Do This 1 Minute Every Morning & Feel the Difference | Dr. Mandell
Stimulating your face every morning when you arise from bed can make a big difference for your facial health, brain and body. This technique will stimulate neurochemicals within the brain, affecting your energy, thinking, and overall health.
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Every family has that one person who will break the family's financial struggle, I hope you become the one 😊
@markdamascus7878
11 ай бұрын
@@connerbrad9079 You're right, it's obvious a lot of people remain poor due to ignorance
@lukeben1596
11 ай бұрын
I'm looking for something to venture into on a short term basis, I have about $6k sitting in my savings
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11 ай бұрын
@@lukeben1596 I'm enjoying working under a platform that brings good return in my life and I've been making my weekly returns without stress all in cryptocurrency😊
@claresmithy4667
11 ай бұрын
@@lukeben1596 Learn and trade under a guide I do same and I hardly make losses in the market
@lovecricket6736
11 ай бұрын
Starting early is the best way to getting ahead of build wealth, investing remains the priority
This is sunnnah of Hazrat Muhammad SAW that is now proving scientifically how beautiful is Islam 🌼😍
I do all these exercises as per your recent video eyes, ears, two exercises, scalp, tapping /slapping the face. The difference when I wake up is awesome, I'm a stroke survivor, waking up is hard! This is AWESOME, PLUS my skin GLOWS! Your the real deal Doc!
@rosanajackson4668
6 ай бұрын
You are, not your. Your shoes ownership Example your house, your children, your car!
@christopherbarker181
6 ай бұрын
Thank you for brightening my day with all these wonderful suggestions. I’m 71 and don’t have any prescribed medications….yet and hope to keep it that way. I’m always looking for healthy ways to improve my situation and your way of presenting these tips always seems to lighten the load. Thanks again!
@SITIFARAHWAHIDAHALIAS
4 ай бұрын
😊
@adamadeniyi9108
2 ай бұрын
That great 👍
@lesleymaclennan7899
2 ай бұрын
❤❤❤
This is sunah rub eyes with palm and i do every morning Allhumdulillah ❤❤
Now we know why you always have a glowing youthful appearance...!
@chansohhar714
2 жыл бұрын
So sweet
@portiamartinez9002
2 жыл бұрын
💯 xactly!!! now we know,,,
@maurakennedy5952
Жыл бұрын
Hello doc you are so wise am doing it right now so I won't forget it look at your videos a lot thanks from old girl ps I wish
@drtia7483
Жыл бұрын
It's his head 🤣
@nigist0402
Жыл бұрын
I love the way you put things💞👌 short and clear👌 easy to understand. Thank you a lot. I watch you everyday.
I tried this immediately on hearing it . And immediately I felt a change throughout my body.🙏 I shall be doing it daily.
@bilalmasson9963
Жыл бұрын
Thank you for sharing❤️
@whitehat737
Жыл бұрын
Same here❤️❤️❤️❤️
@ibk.
Жыл бұрын
U don't have sense
@cecilia2737
Жыл бұрын
Do u create more wrinkles and lines around the eye?
@sheilasakaria5972
11 ай бұрын
Felt good
I need Dr. Mandela to write a book with all the info in his videos so we can access it with ease. I’ve learned so much from him.
Dr. Mandell, thanks is not enough for your generous vlogs. You are one of those caring doctors who do not vlog because of business. You have genuine empathy for people worldwide.
Morning is the time that decides our day. Thank you for all the great and beneficial demo.
Wow Dr. That’s amazing!! For years I have slap tapped my face when trying to become alert in the morning, but never my entire face! I followed your example as you demonstrated, & it was an incredible feeling!! Thank you so much Dr. for all your advice about the caring of our body; you’ve been a blessing to me. Lord bless you always!
@vishalkhanna1476
Жыл бұрын
Can we buy Natural gas on dips?
I thank you Dr. Mandell for all you do for us who need your help, blessings to you. ❤
Thank you for these "shorts" much appreciated 🙏
If I could only describe and thank you in words how much you have bettered my life! You're are such a wonderful human being, the one with the good intentions and wellbeing of a mankind in mind. I hope you know how rare it is these days... Thank you from the bottom of my heart! Love from Croatia 💙
@motivationaldoc
2 жыл бұрын
Love you! Very kind. 😊
@rezamohamadakhavan_abdolla8627
2 жыл бұрын
Exactly. I feel the same.
@marialuzbellaredublo9549
Жыл бұрын
thanks so much Doctr for your kindnes and effort you thought ushow to maintain our health..you are such a heavent sent doctor.may God bless your heart and your career.more Power and guidance from our God, our creator.❤
@banothbunny4628
10 ай бұрын
@@motivationaldoc Thank you sir doing video for our health Iam from India
@nshimiyimanaemmanuel6962
8 ай бұрын
Thank you Dr. I am from Rwanda.
Tried this, and my face felt wonderful. I will include it in my daily routine. Thank you for your helpful advice to improve our health.
Thank you Dr. Mandell. You are a jewel. Helping so many. And you are indeed a Gift from God🙏🏼
Whoa! This is awesome! I feel much more alert and awake. You're the best Dr Mandell! Thank you so much for this wisdom!
Thank you for all your helpful tips! I have done the exercises for the transverse muscles wow I could feel it instantaneously. So I'm going to keep on following the video and doing them. I have tried the olive oil lemon juice honey and hot pepper flakes. I can feel the thermogenic effects. I can probably feel a little bit more if I had cayenne pepper. But I had the hot red pepper flakes available. I have done the nutmeg and cinnamon in my tea and felt a difference. I have done the exercises for pumping up my face and saw a difference. But you know sometimes other things in life get in the way and you don't have all the time in the day in the world to do everything. So do it it's just trying to use your muscle memory and trying to wiggle a schedule to do all these self helpful tips. Life has curve where it gets busy and then it's quiet. But I have to admit the things that I have tried I have seen differences! I'm just amazed that there's not too many other people putting out videos like these that are budget-friendly and super helpful and care about people in general. Thank you for doing what you do! God only knows how you keep doing it! You ever make time for yourself?
Thank you Dr Mandell! God bless your selfless efforts to benefit mankind
You are a blessing for all those who follow you advice, dear doctor. May God bless you and all your loved ones always.
Thank you Dr Mandel. You are a gift to mankind!! God Almighty bless you 🙏🙏🙏
You are the greatest Dr Mandell....the best of the best....a Godsend. Thank you for changing our lives. You are so loved by me. Stay Blessed ❤🙏💥
I just hope one fine day all Doctors in our world would follow exactly the techniques and treatments given by you. The world and it's people will then be a much better place to live in ! 🙏
Seems like we could do this same routine anytime during the day if we need a little wake up call!! Love it thank you. You’re the very best and we all love you❤
@vishalkhanna1476
Жыл бұрын
Can we buy natural gas on dips?
Thank you Dr. Mandel. Its truly a great start to begin one's day. So refreshing indeed!
Thank you....I always felt stiff and lifeless on my face in the morning.....just splashed some water.....but your three tactics will really wake me up and increase blood circulation
Eyes…ears…gentle face pats - thank you!! I will do this before i leave my bed in the morning.
Dr Mandell you are the only one who just tell what things to do to benefit yourself. Thank you so much for taking time to share your amazing video..
That's why I feel better when I wash my face first thing in the morning!
Oh my word! Ten minutes later my face feels fantastic! Used these moves all over my face, not just the eyes and ears! And tapped all over! As an added benefit, I felt my sinus drain! Wonderful!
@Lalojan-zj9hn
Ай бұрын
hi deae
I have been following you for the last month in my life is changing me doing the tapping you disgust you are truly a God sent thank you so very much God bless you
Facing a truly good day by doing this doctor puts my mindset in an active mood... thank you!
On occasion, I'd find myself doing just as you described without knowing why just that it felt good. Thank you, now I will make sure to make it a daily thing. Thanks, Doc ❤️✌️✝️
@brendamcchristy6044
2 жыл бұрын
WOW. Thank you
@Renee-mb4wq
Жыл бұрын
Me too 😃
@neveo9428
Жыл бұрын
You tapped all over your face just like that and rubbed eyes and ears? Even before you were shown this unusual looking bbehaviour?......
@luisaangelinagranzotti8779
Жыл бұрын
Thank you for shar😮ing your beauty and healthy secret.
I do feel that tingle! I love this, thank you!
I can't tell you Doc. how much I gained from you. I follow you religiously, it's improving my wellbeing every single day. Love from India..🙂
I had a headache before I watched this video. I followed your routine. by the end of it. My headache was gone. thanks ❤
This technique doesnt cost a thing ( besides a few seconds of our time) Thank you Dr Mandell!!
@elaineslater5848
Жыл бұрын
Thank you very much Dr Mandel God bless you and your family sir
@janiemeneely4643
Жыл бұрын
Thank you i dont sleep i will milk with nutmeg and rubbing in my ear i love your videos .you have a good speaking voice .i will get more vitamin c today thank you again
@janiemeneely4643
Жыл бұрын
I left out some words sorry my brain works faster than my hands
Just seeing you and hearing your "Dr Mandel here" brings a smile to my face and makes me feel better!!! Thank you Doc, you have helped me so much . I'm normally severely allergic to doctors but you are helping to cure even that!! :) God bless you. Love from india.
Incredible. I don’t get the tingling sensations but I am out of the usual just -awakened fog very quickly, before even coffee. Thank you.
I started it with a great alacrity but when opened my eyes to make a next step I discovered that all my hear gone like yours! It works!! Thank you!😁
I needed this! Thank you very much for this reminder!
I just did it before bed, i did feel the tingling. Thanks again, for another informative video.
I smile every time time your instruct us to "Make it a great day" with that big broad smile. Much love.
Thank you Dr. Mandell for all that you share with us!
My sinuses opened up!! Thank you for all your great knowledge .
Dr. Mandel, thank you so much for all your medical tips and motivational quotes. It really helps me a lot. You are the best.😍❤️
Gracias Dr. Mandell por compartir este video, de ahora en adelante practicare estos ejercicios cada maniana al levantarme.
Thank you doctor Mandel. Feeling better after doing this. God bless you.
Doc you are God sent. Your headache remedy works instantly and has changed my life. Please keep up the great work bc it is helpful to someone if not everyone.
Thank you so much! I love your videos! I learned so much! Please keep them coming! ❤️
I did this exercise & immediately I felt more awake & aware woke me up & stimulated my brain, thank you Dr. Mandela for this information have a good day everyone I will.😅
I’ve been patting my face like that for 20 years now and I don’t have any wrinkles at the age of 52.
Good Morning Friends from all over the world, London calling here, its a sunny day and will be warm. Hope that in your area its same. I done the exercise its so great I don't need a cup of coffee to wake me up fully anymore ! Thank you Dr mandell!
I have added this to my morning routine. That was awesome. Wish I had known this 36 years ago ;) Over 70 decades.
@sharonlegnon7411
2 жыл бұрын
@@MaxMoon65 LOL I must be. I thought a decade was 10 years. LOLOL A century is 100 years.
Thank you so much for all you do for us . Thank you Dr. Mandell for all that you share with us!.
Thank you so much for all you do for us 💖
Thankyou for all the interesting, informative & useful lessons!! As I'm watching this a memory of my cat grooming her face comes up. I reckon they do this kind of neural stimulation by instinct. I've been trying every one I've learned so far and have been enjoying the results. ❤️💯!!!
Your techniques all work. I've tried a few others and it works!! I'm recruiting my daughter to follow you too!
I am just watching this video after 8 hours work with so tired and need to do so much house work before bed. This is like magic, after done this exercise I am feeling so relax and active. Thank you so much Dr. Mandell.
@francineuwamahoro8869
Жыл бұрын
Same here. It is really working . Thank you so much Dr you are a life saver.
This feels great. Thank you Dr. Mandel. 😊👍❤️
Makes sense. Ear 👂 exercise sound like sonogram to the ear. Thank you 😊
You are terrific & most kind, Dr Mandell. Thank you very very much. God Bless
Gosh this was great I felt it ,I feel brighter sinus better, more awake . Thank you 🎉
Thank you for these techniques! Greatly appreciated.
Thankyou.! so very much Dr.Mandell, what a Great way to start the day. Thankyou.! 🍀
Dr Alan. Another brilliant post from you.. I have had my life changed because I iw you so closely.. Thank you so much againxxxxxxxx🏴
Thank you 💕 Dr.Mandel for sharing this exercise... God Bless 🙏🙏🙏
Just finished it. Felt great
This is an easy and effective morning procedure to elevate one's being. Thank you!
You are wonderful, Dr. Mandell! Literally, this presentationi/nformation is a direct answer to my prayers! Amazing! Blessings to you!❤
A doctor that you never forget ,a word thank u is really not enough for u to say.ur great person..bcuz u shared your knowledge with patience and most with heart.god blessed u and your family ..
Good Morning Doc. I cannot thank you enough for all the treasured tips you give us regarding our health. ❤️
@towanlangstang
Жыл бұрын
Hello dr plz help how can I do an now I am pregnant I am very pain in shoulder block in chest sinus problem pain in temple I heart like block when I am eating in back neck like a stone
@thetampabaynononsenserealt785
11 ай бұрын
@@towanlangstang he has a video on how to massage your face to clear your sinus. Look through his videos and you’ll find a lot of stuff. 😊
@quranmedia691
8 ай бұрын
allhamdullilah we do as muslims better then that he is doing everyday
Have been practising for a while. Result is incredible. You really wake up and can feel the brain instantly activated.
Thank you for sharing these wonderful techniques. I watch you almost every day. Keep up the good work.
Dr Mandel I appreciate all your wisdom and knowledge you share I share it with many others Your one of a kind doctors and all you share is absolutely positive and super helpful
Good morning Dr. Mandell, Thank you for your the morning lesson. It's amazing! Have a great day!
I appreciate and love your commentaries.. This is another good one. May you be bless always❤
Thanks Doctor. Blessings to you and your wonderful work
Thank you Dr Alan Mandell. I tried this immediately while watching your video, and I feel amazing. My eyes feel brighter 😊 Definitely sharing this with family and friends.
Thanks so much Doc, I like to do your healing hands visit and then a Qigong video very similar to this one. It really is invigorating and makes me feel alert, no coffee needed. Really great mid Day as well for a quick refresh.
Best video, specially for those people who study from the morning. Thanks Doc❤
Dr Mandell you're the very best. This is an old technique I learned from my fore parents. And trust me it works. It's insane; i am placing you on a pedestal."And my fore parents will love me" ❣️❣️❣️😇😇😇🙏🙏🙏
I have been following you since many year and your techniques really work as a miracle.....God bless you Dr. Alan Mandell.... With lots of blessings from India...
More power to your teaching Dr. Mendel🙏🇵🇭
Thank you Dr I need this especially to wake up love all you do❤️
Thank you Dr. Mandell for these exercises to awaken our body and mind. They are like a respectful salute to our body and our health that we should always take care of. Kind regards from Spain
Dr Mandell u r the guy every person should be watching coz ur vlog is educativy
Thank you! Going to definitely get this one started NOW!❤
Good Morning, Wow I jus did this it’s very good everyone should do this in the morning. Thx doc
Dr Mandell Thank You so much for your support iam very grateful for your time happy Friday and a wonderful weekend my Allah bless you 👍🌺🌺
Am so very grateful for these tuitions I will pratice them all Thanks so very much Doc God bless you
اللهم زد هذا الدكتور وزدنا من العلم النافع
Thank you Dr Mandell . I tried and it feels so good especially when I did the 3rd one, I started bulging right away. The good Lord bless you richly. 👏 🙏🙏
@luo3381
2 жыл бұрын
Awesome I do feel a little better but I'm going to keep doing it because I get very bad migraine s and my eyes start to hurt especially. So thank you for this prescription.
That was great...very stimulating. Might have even helped a little bit with my tinnitus! Thanks doc, you're the best! ♥️
@ek007
2 жыл бұрын
Same !! I woke up with a major spike in my tinnitus and doing this helped calm it down!!! :) this doc is the best.
@dawnjulietsanthiapillai75
Жыл бұрын
Thank you Doctor for this great video. I will try to follow this exercises daily. May God bless you. 🙏
@bernadette7821
11 ай бұрын
You always give such natural wonders. Thanks again Dr. Mandell! 💕
@abdiqanimohamoud3463
11 ай бұрын
Hi
Good afternoon from Myanmar (Burma). Thank You. very much for this video cos` it is so good for me since my first of this exercise. May God Bless you. I did share to my sibiling and friends too.
Thank you for sharing all of the real remedies to stay healthy!🙏❤️
Going to try this all week to see if it helps with my energy . Thank you
I want to feel great today and every day wth this wonderful face exercise,thank you Dr Mandell bless you 🙏❤️
@rachealfoluke6778
Жыл бұрын
Thanks Doc, your lecture has been a great benefit to me. I feel no more body pains, no pain of anxiety or Chest pains. God bless you. Keep up the good Job.
Thank you for the advice! Gonna do it tomorrow morning 😁💕
Thank you Dr. Mandell . I just really enjoy the information you give us. It is so great and helpful. God bless you.
Love you Dr. Mandell. Sending you blessings, good energy, and love your way...!!!!