Practice doing this simple exercise it will make a great difference in many ways. Blessings to you and your family. 😊

@happychicx8675

Жыл бұрын

a flatboard tummy makes wonders in everyway in our lives 😍. bless u & ur fam our beloved dr m in planet earth 🌎

@O_OMG

Жыл бұрын

How many reps and sets sir?? My tummy is humongous atm 😢 😭 .

@ghoulgoil5029

Жыл бұрын

Much love to you!

Жыл бұрын

Music... The FASTEST way to brainwash an entire Population! kzread.info/dash/bejne/nZZ2pJufmMnchbA.html ----------------------------------- Ghostface Killah - Black Jesus feat. Raekwon & U-God (HD) 🐝7 kzread.info/dash/bejne/ha13uLmrcqaYgbw.html Necro - Bury You With Satan 😈6 kzread.info/dash/bejne/Z4eK0LZtdqSclaw.html #Jazz #Motown #70sDisco #SlowJams #BobMarley #90sHipHop #WuTang 🐝7 #RockRadio #MetalRadio #BlackMetalRadio #DeathMetal 😈6

@theseeker61

Жыл бұрын

@@O_OMG he says 12 reps 2 to 3 sets. Taking your time and working up to the 12 reps and 2 to 3 sets.

Honestly, there are thousands of doctors around the world who would wish this man to shut up because he's telling us through his numerous videos how to stay healthy without spending money or undertaking regular visits to the doctor's. Thanks, Doctor Mandell !

@joesedlacek7552

10 ай бұрын

Seriously, there are a lot of doctors that have no clue about how to treat people either. Take this test take this pill. Oh it doesn’t work? Then go to pain therapy.

@lamann2437

10 ай бұрын

Awesome comment! You’re so right!

@carolinelucas7912

10 ай бұрын

I'm definately going to try this exercise. Thank you Doc

@buffone7019

10 ай бұрын

Because there’s a way to stay healthy without going to a pill pushing Dr, that’s in bed with Big Pharma! Wake up. Everyone should be their own health advocate..prevention, not intervention. Remember: There’s NO money in ‘Healthcare’, only #sickcare FYI: In most MED schools, students are only taught 6-12 hours of nutrition, if it’s taught at all. Yet they have to take hours and hours of pharmacology, to learn how synthetic drugs interact in your body.🤔

@najmahabrahams856

10 ай бұрын

Thank you & yes totally agree 💫

This technique really does miracles and it works. I'm a bodybuilder a that's how I got rid of my stubborn fat. One thing he didn't mention is that it's best to do this on an empty stomach before breakfast.

@callygirlstewart

Жыл бұрын

Thanks for the extra tip

@55karenina

Жыл бұрын

Make sense,thank you

@reenavasnani371

Жыл бұрын

Thanxx alot , definitely best done on an empty stomach n results will show faster. GOD.😊 BLESS

@mishong3

Жыл бұрын

Great thanks for this worthy tip.👍

@srmelmango

Жыл бұрын

Thanks so very much!

I've have had a belly since I was a toddler and I'm skinny. Now that I'm older I have a muffin top. When I saw this I thought yeah right! I will try anything though. I started noticing a difference really fast. About two weeks in I could see muscles in my stomach which I have never seen on me. My muffin top is gone and I have an hour glass waist line. I have had to take all my pants in at the waist about 2inches or more. Funny thing is I only watched this once I came back today to leave this comment and realized he says to do three sets. I've only been doing one. Thank you for this video you have really changed how I feel about myself.

@ElianeOliveira-kp1sp

7 ай бұрын

Por favor, alguém poderia me explicar em português, não consigo compreender.

@Noaka_s_Editz

3 ай бұрын

​@@ElianeOliveira-kp1sp Então, basicamente, você tem que respirar fundo e segurar o ar e então você tem E então você tem que virar as costas... faça isso por pelo menos 5 minutos

@ElianeOliveira-kp1sp

3 ай бұрын

@@Noaka_s_Editz muito obrigado pela ajuda 👍

@anacosta2923

3 ай бұрын

​​@@ElianeOliveira-kp1sp Comece por puxar o umbigo para dentro o mais que possa. Conte até 3 e depois, com o umbigo sempre contraído, vire devagar para a esquerda e depois para a direita. Relaxe o umbigo, volte a contrair o umbigo e repita o processo. Tente fazer 12 repetições. Se doer muito, comece com menos. Coma saudável e caminhe todos os dias 😊

@kittycat1302

Ай бұрын

Thank you. So encouraging. I’m going to do this!

He gets directly to the details without any of the long, boring, and irrelevant stories. He also does not promote or try to sell his viewers and products. Thanks, Doctor.

1. Cut back on refined carbs 2. Strengthen your Transverse abdominal muscle: • Push in your belly button as far as you can inward toward your back - hold for 3 seconds • Then (while still holding belly button in) twist your core slowly to the left and then slowly to right (holding your belly button in the entire time) • Repeat 3 times (for 1 set). Work up to 2 to 3 sets.

@jemmaj2919

Жыл бұрын

Thanks

@katherinedelva4870

Жыл бұрын

@@art_z829 breads cereals pasta’s pastries, cookies, cakes pretty much all baked good’s basically any food that is made with enriched or refined flower

@ilana8898

Жыл бұрын

Thanks so much

@jadetebuen8151

Жыл бұрын

I try to do this simple exercise I have a big Billy. thank you Dr Mandell 🙏 God bless you more and more

@theresabrown7059

Жыл бұрын

Thank you for the recap! 😃

This video came right in time, I’m on a weight loss journey.thank you Doctor

@melissaluna9483

9 ай бұрын

Me too!! You got this!!

@becool_444

9 ай бұрын

I’m on a wellness/fitness journey too 😊

@ms.payton1458

9 ай бұрын

So am I. I wish you all the best on you all's journey. We got this! 💪🏽❤️

@lisalefleur2977

9 ай бұрын

I'm just starting

@iamkat-agnt99-ash-kbt.59

9 ай бұрын

Your all doing a great job! May God bless you! 🙏✨️

Bruh. This really works. Done this every morning and at the end of the for 1 month. I have the abs now at 56 that I wanted at 25. This is not an exaggeration.

@CrystabelBaah-Yeboah

7 сағат бұрын

Really 😮

@dwaynesmith7090

3 сағат бұрын

1968 I had to know if it would work. It did. Believe or not. I have absolutely nothing to gain by lying. Bruh. ✌

Thank You Dr. Mandela. At 75 I am finally getting back in shape. I do your exercises daily, watch what I eat and stay hydrated. Most people think I am really in my 50’s. Thankfully, I’ve recently lost weight and now gaining back muscle.

@silverismybitchbackupthetr6812

5 ай бұрын

I’m the same age …same routine ….i also look 50

@renji2884

4 ай бұрын

you are a beautiful soul! take care of yourself

@delicias.p8405

4 ай бұрын

That’s amazing 🥰 keep going my friend 😊

DO NOT FORGET *12 reps *2-3 sets and best done in the morning on an empty stomach But I also do this before having my dinner, so I do this before breakfast and before dinner.

@hijab63

Жыл бұрын

Thanks… I’m on it!

@kimyoung3484

Жыл бұрын

Thank you ❤️❤️❤️❤️❤️❤️

@kimyoung3484

Жыл бұрын

Happy New Year to you and your family 🎉❤️❤️🎉

@fatimafiaz5876

Жыл бұрын

Before drinking water ?? Plz reply

@shnicky12

Жыл бұрын

@@fatimafiaz5876 Yes.

This is not only for looks, those muscles are : stop back pain, general health, better cough, better sneeze, better blow nose, better breathing, better posture. This video gives in just 5 minutes most of the clues toward good health. (reduce sugar) And this is also great for the mind. Bravo!

@muhammadalizukhrufvlogs1237

11 ай бұрын

Hey , By “reduce sugar” do you mean blood glucose level?

@AlexandreLollini

11 ай бұрын

@@muhammadalizukhrufvlogs1237 Absolutly not, blood glucose level need to be there. People who never eat any carbohydrate still MAKE the needed glucose level. The intake of sugar and processed flours, etc. does disrupt the brain function, create insulin resistance, and then it makes it impossible to loose weight if insulin level never drops low enough during a week. Julius Caesar invented 3 meals a day with bread in order to keep population under control, make them asleep, turn off their brain, and make them peaceful like a sheep herd. by switching off sugar and only eating 2 meals a day spaced by 5 hours enable to be sensitive to insulin and the brain turns on. also some random fasting days helps with energy and accelerate metabolism (helps to burn fast by exercise fasted)

@schatz1876

11 ай бұрын

Alexandre Lollini what does Better blow nose, better sneeze and better cough mean ??

@AlexandreLollini

11 ай бұрын

@@schatz1876 this is the mechanical part of the immune system, like using the brain, and also washing hands, avoid touching the face, etc. If you have good abdominal muscles, the day you get a bad flu or other respiratory disease, the muscle helps you expel the infected mucus more efficiently. (abdominal transverse) Also part of yoga is the cleaning of sinus with mild hot salt water, or more simply blow nose each morning as part of hygiene routine.

@vassiat.5535

9 ай бұрын

YES!!!!!! YES!!! THATS A FACT!!!

This Doctor is like a department store, you don’t need to go anywhere else, he got everything you need 🙌🏼

You out here saving lives, saving money and keeping folks healthy in the simplest ways 👍🏾✨💪🏾🧘🏾‍♀️🧎🏾‍♀️🏃🏾‍♀️🤸🏾‍♀️❤️

How can you not love this man? Thank you Dr

@bwebb1142

Жыл бұрын

Will had this to my routine. Thank you

@RashedaF

Жыл бұрын

For real

@elizabethletsoso2558

Жыл бұрын

@@bwebb1142 Good luck

@americanbeauty171

Жыл бұрын

Correct!

@rhondawaller4457

Жыл бұрын

I do love this man ! Learn so much from him !

Been doing these every morning and every evening and it is working!!! Yay! Another great idea from Dr. M! Thank you!

@doesntmatterwhat6448

9 ай бұрын

How long do you do it each time, please? Need to lose belly fat ASAP. Thank you so much!!!!

@karolypirate7660

9 ай бұрын

Hi when to do it? Do u do it after eating?

@Qyresa

9 ай бұрын

​@@karolypirate7660Do it in the morning on an empty stomach.

@thushar2306

9 ай бұрын

​@@karolypirate7660just dont so it after eating. Give 40 mins gap after eating anything or based in the food you had

@theoneme3748

9 ай бұрын

How are results now?

I just tried it and it was hard for me! But easy and convenient to do anywhere. I'm adding it to my routine!❤

@kbradford4488

2 ай бұрын

You look so good...love that 60 is, which I am, is the new 40 lol 😆

Thank you! Absolutely 💯 Agreed! Was a gym member for 40 plus years...followed all of the above...best years of my life ✌️🌹😊

I have been doing this exercise for about 2 weeks, although not very regularly, but my abdominal area looks much better. I am beginning to see part of my six pack again after many years. I actually thought that it was too good to be true, but it works. Thank you for this and other great videos and advice.

@ElizabethHernandez-oe4fb

7 ай бұрын

I feel a slightly burn on my back, not my abdominal area any idea what I’m doing wrong?

@hervibepretty

6 ай бұрын

same@@ElizabethHernandez-oe4fb

@stevethea5250

6 ай бұрын

How many times have to do it?

@jamiemorgan540

6 ай бұрын

@@stevethea5250 I have been doing the excercise for about 3 months now and I have abs now so I will tell you what I do in order to get abs. First of all, I don't cut out sugar or anything so I don't have a diet to restrict me but I usually turn on music with my headphones on and I do as many of those twist things over and over again and I usually do it until I feel like I can't do it anymore and I take a 30 second break and I drink water in between the twisting exercise but after the 30 seconds have gone by from my break I then get back into the exercise and I keep on repeating the process until I feel like I can't do it anymore. Your body will know when to stop so if you are pushing yourself too hard than you can stop it is ok to take breaks and make sure you listen to music while doing it because you will start to forget the burn of the exercise because you are too busy listening to music lol. That is what I usually do and I also lift 5 pound weights and do the same thing over and over. The last thing that I do on some days is I do "just dance" and I look up youtube videos reposting the dances and I usually get a good exercise from doing that (some of the dances are stupid but they work in the end to help you get exercise lol. So my outcome was that I got abs and I have muscles in my arms so that is what I do.

@lavikasingh6515

6 ай бұрын

Does it burns belly fat?

Am I the only one seing an emoji 😕 on his stomach?

@NuMe123

14 күн бұрын

I see it 😂😂😂😂😂😂😂

@NikkaBe513

10 күн бұрын

Type ish 🤣🤣🤣

@kwilson3514

5 күн бұрын

😐 Haha!

What a great man, he passes all these tips on for FREE.

My stomach was feeling so hard and big as if I was expecting a baby lol as soon as I saw Dr.Mandell video I started doing the exercise in about three days I notice my belly was really getting smaller and soft I’m definitely doing this exercise every day is working for me thank you Dr. Mandell

@Blvnx

Жыл бұрын

how is it going for you? I am trying to lose weight and I'm just looking for something that works and fast since I need see results by 63 days since I am meeting family and I want to look nice/pretty

@jennytaylor3324

Жыл бұрын

That's exactly where I am now: 10 months pregnant belly, so this was encouraging to hear! Are you still seeing progress?

@wendymaxey9298

Жыл бұрын

Carmen!!?? Hard and distended like pregnant? I'm suffering the same and Dr's and gastro no help!! Would love to email with you

@flameepidemic4839

Жыл бұрын

Sounds like bloating rather than fat. Itll go away anyway but exercising especially the abs will help

@wendymaxey9298

Жыл бұрын

Carmen mee tooo it's so painful ...would love to share experience with you

Sometimes it’s the smallest move but done correctly that makes the most impact. Definitely doing this one every day. Thanks, Doc! ✨

@elizaf4663

Жыл бұрын

And it's so simple, right ?

@michiek8569

Жыл бұрын

@@elizaf4663 I can't believe how much it does hurt. We know its working.

@user-vh2pn2ty4d

Жыл бұрын

Did you see any results ?

@amnairfan5702

Жыл бұрын

Plz tell me on which time and for many times it should be done?

@mohammadishaq6394

Жыл бұрын

Thanks sir

I swear you are the best doctor. I just felt muscles in my core that I have known are weak and actually cause me pain bc of their weakness. I have never felt any of those muscles work the way this simple set of moves just did. As someone who used to be in great shape and after a few bad accidents, a few bouts of bad depression and just some really crappy things in life, I pretty much gave up on health. Lost a bunch of weight (40lbs) in 2020/2021 and after a bad separation and moving away from family, got very depressed and gained all that weight back. My mom and I just joined one of those virtual challenges where you walk or run or ride a bike or whatever the same amount of miles as the "journey" you choose (we have started our 35 mile hike through Rome and then we're going to do "the outer wall" (I think that's what it's called) from GOT). I'm in the south and she's in Southern California so we can't physically walk together but we ca. walk at the same time on FaceTime around "Rome" together so we are doing that!! Thank you for your videos. They have helped me more in the last 2 years than the last 20 years of doctors I've seen in person.

Thank you, Dr. Mandell! I will be doing this move every day!

3:04 - 3:18 Do this 15 times, 2-3 reps (This is for myself

@BigMamaDaveX

Жыл бұрын

🙏🏻 Thanks! ☮️

@prathibhahm7236

Жыл бұрын

Thank you

@foodiesworldUSA

Жыл бұрын

Thank you ❤

@p.garner2165

Жыл бұрын

Thank you!!

@laurenangel9816

Жыл бұрын

stupid question: what is a reps?

I've been doing this for about 1 and a half weeks and it actually works I've lost 3ins of my belly already and its curing my constipation as well some how ty x

@rhondaj3117

Жыл бұрын

Nice to know, I'll include this on my small morning routine

@oliviadiaz6595

Жыл бұрын

For how long,please, thank you

@whyrugay2156

Жыл бұрын

@@oliviadiaz6595 been nearly 3 weeks I do 3 sets of 20 twists in one go with a 30 sec rest between each set every other day

@leeleebear5826

Жыл бұрын

@@whyrugay2156 how much have u lost

@whyrugay2156

Жыл бұрын

@LeeLee Bear well when I started I was a size 40 waist now fit into a 38 maybe a 36 I do it twice a week now if that helps you

I love the simplicity of this exercise and yet how effective it is-thank you!

@woodstock8d

6 ай бұрын

Does this exercise really works?

You’re a blessing to this generation, this is very helpful. Thank you Doc❤

Absolutely yes. Doing this everyday single day. This is absolutely wonderful. It’s working, I can feel it. I can see it.

@xavier5991

8 ай бұрын

Update

@swetaroy2297

6 ай бұрын

Do you hold your breath while doing the exercise?

@xavier5991

6 ай бұрын

Updaaateeee

@littlepenguinsschool2447

6 ай бұрын

Any further update

@claireelizabeth465

5 ай бұрын

Update?

So happy with this simple exercise! I am doing them while on a diet plan with so called "universal diet guides" Week two and already see the results🔥🥰

@Neo-qj6se

Жыл бұрын

"There is freedom in commitment!" If you can commit to something for even just 30 days you will start seeing results immediately after that. I know diet guides are helpful, especially because they "guide" you on how to diet and combined with some light exercise like this one can bring amazing results! 👏

@raizelc8854

Жыл бұрын

Did you have some difficulties at first?? Like.. since we're sucking in our stomach, I can't seem to time my breathing lol. Do you have any tips you can share??

@cassiem.359

Жыл бұрын

@@raizelc8854 try to take a deep breath first and then hold it :-) It supposes to hurt because you work on those muscles. Stay strong and consistent 💪💙

@Pamela-fx6cj

Жыл бұрын

Yep. I get distracted by the full commitment to the belly button and can't even count to two. 🙄

@raizelc8854

Жыл бұрын

@@cassiem.359 okay. Thank you replying. 😊

This year i starting this exercise and to my surprise 😮 IT WORKS!!! I have the most extraordinary belly in years ❤❤❤

@marieglenn8175

7 ай бұрын

How long have you been doing this exercise

@LaRomanticaBijou

7 ай бұрын

@@marieglenn8175 since january!!

Thank you, Dr. Mandell for all you do. I'm going to do this every day.

NO PAIN, NO GAIN, I did it with you, Definitely Feel it , TY DOC, now I'm working on getting rid of sugar. 🤗

@rick-wf8ut

Жыл бұрын

To get rid of sugar..you want.."GURMAR" The Sugar Destroyer...🧐

@walkingbyfaith2885

Жыл бұрын

@@rick-wf8ut Gurmar???

@toidean633

Жыл бұрын

@@rick-wf8ut please explain.

@rick-wf8ut

Жыл бұрын

@@toidean633 explain What ? You look it up on the internet.

@grainofsand4176

Жыл бұрын

@@rick-wf8ut us older people. 😂 I'd never heard of that. Thanks. Cinnamon is good too. Still it's probably better to still avoid processed sugar.

I've been looking for ab exercises that don't involve crunches or some variation of up-and-down motion as they all seem to hurt my back. This one is great. Bonus points for not requiring any special setup so I can do it even during bathroom breaks at work. Awesome 👍

@Olivia-qg8ce

5 ай бұрын

Plank?

@celestewilson9139

4 ай бұрын

Try Fraser Willson.

@soyaaa5486

3 ай бұрын

this!! I had the same condition too..

I really love that there videos are straight to the point and short, unlike other ones available. That then try to sell you products, I really appreciate this channel and I am glad I came across it

Hi Doctor. Can you leave more exercises ideas for the rest of the body? I'm sorry but this was amazing. It was challenging, but simple and no laying down, so I LOVED IT! I would particularly love to know about how to eliminate the bat wings and the fat in my upper back area. But I would certainly love to see more for the rest of the body. This has been the most amazing exercise I've ever known. Thank you!

@divakim206

4 ай бұрын

Did you find anything for the batwings? Lol I need it.

Been watching been doing and who needs anyone else than this guy. Was fat with really fat tummy. Couldn't see my toes or much else looking down.and could not bend forward or shower properly.i tried the potions of healthy drinks kept to the plan so to speak.and 3 weeks wow see EVERYTHING. can clean everywhere and it's a new way of life for me.out cycling first time in 50 years can walk the markets without stopping for a rest.my skin is so much younger and it's just truly remarkable.my blood pressure lower and all other niggly problems gone.and the amazing thing is no pills no medicines.just good old fashioned fruit vegetables and a treat once a week (chocolate that is).thankyou so much sir.i am trying to watch ALL your posts to get maximum return. I am 65. But feel like 40 again.and my family and friends say look much younger. Carry on the good info.by the way lost 18 kilo.and still enjoying my food.

@huh4334

2 ай бұрын

I am so proud of you 👍

ABSolutely!! I know someone with a very flat, toned tummy, even into her late 60s. When asked how she does it, she says, "Well yeah, I've been holding my stomach in for years." All the time! Amazing! Thanks, Doc!👍

@aliyahrashid706

Жыл бұрын

😲 wow

@tengigeorge-ikoli3688

Жыл бұрын

Agreed. I did it when I was younger till my 20's and I stopped. Things changed. Going to get back into it.

@lynette599

Жыл бұрын

Yes...I also know a lady of my age who has a flat stomach...even after children...she said it is because she has adopted the habit of drawing in her stomach mostly when she is up and about since she was young.

@dunnilawrence8270

Жыл бұрын

2

Dr. Mandell, thank you so much for that, I used to think I've had great abs but that did hurt, I've been working my abs since Abs of Steel came out 1990.. this is phenomenal! I am now a subscriber!

This Man is the True definition of a Good & Decent Human being...His Knowledge is such a gift ..Grateful for this Earth Angel 🌟

Thank u so much for this I'm disabled and I can now do something Positive when I'm sitting to engage core and to get rid of the weak stomach muscles for Ik by doing this it will help my back and my mobility ❣️THANK YOU

@motivationaldoc

Жыл бұрын

Excellent 😊

@sylviah9666

Жыл бұрын

Hope you get this dear♥️♥️♥️♥️

@lauraann4014

Жыл бұрын

I’m disabled as well, and very hard to exercise

@yolondabarfield6156

Жыл бұрын

Can you sit and do this

@LadyMcN

Жыл бұрын

Linda, if you have time to respond, how is this going for you?

Been bodybuilding for almost 20 years. Here's my takeaway from all these years: 1. Diet: Low carbs, High Protein, Good Fats, High Fiber, no Trans/Saturated Fats, Lots of water. 2. Workout: Resistance training burns the most fat, as it continues to burn fat long after training. 3. Get at least 1 hour of training a Day (I do 1hour, 20 minutes), at least 4 days a week (I do 4-5 Days). 4. At least 8 hours of sleep every night & allow your body to recover between training sessions. As far as 6-pack is concerned: Abs have 3 aspects to it: Size, Shape & Layer. *A. Size*: Size of the muscles...this is how big they show. Determined by sit-ups, Leg Raises, Ab Coaster or other exercises. *B. Shape*: Round/Washboard...this is the overall belly shape. Abdominal Distention aka bubble-gut caused by either posture (pushing out)/Gas/Fluid/Inflammation/intra-abdominal fat. Flatter/Straight/Washboard shape achieved by pulling in (like in this vid)/Losing Fat/Treating Gastro disease etc. *C. Layer*: This is how well the abs are defined. The amount of fat between the abs and skin. This is determined by diet. I.e. the low carbs. As far as Diet is concerned: 1. Determine your calorie requirements and stay below or on that to lose weight. (Use a tool like this: www.calculator.net/calorie-calculator.html) 2. Spread out your calories and eat every 2-2½ hours. (This will prevent insulin fluctuations and control your appetite as well as your body's natural fat storage process.) 3. Keep carbs at 1.5g/kg body weight to cut fat; 3g/kg to maintain or 3-5g/kg if you're building muscle. (This will limit intra-abdominal fat building up.) Avoid starches like Pasta, Rice, Potatoes etc. If you're cutting/aiming to drastically lose weight, just keep carbs below 50 grams/day. 4. Keep protein above 2g/kg bodyweight a day. (I do 2.5g/kg) (This will feed muscle growth.) Fish & Chicken FTW! 5. Get 30 to 60 grams of fiber a day. (Slows rate of carb absorption, prevents insulin spikes...basically keeps you full for longer.) Fruits & Veggies FTW! Have the bulk of your carb and protein within 30 minutes to 2 hours after workout. I have not seen a single person follow this and not have well defined 6-pack or 8-pack. (Well unless they're pregnant or having a gastro infection, but that requires an entirely different comment.)

@krigogouws4988

Жыл бұрын

Hi where could I get more info from you please?

@yneider2686

Жыл бұрын

I agree- I’d like more information too!

@stayblessed4real

Жыл бұрын

KZread must add bookmark feature!

great one, thank you!! I'm now incorporating this exercise into my routine

You are a great calm teacher! I enjoy watching our videos and they are super helpful. I'm going to take a picture of my stomach before I add this to my regimen and then take an after picture to show you! Thanks and stay safe!

@hervibepretty

6 ай бұрын

Did it work!?

I will do your challenge I did it while you were sitting and I can feel that I worked those muscles I have serve spinal injuries and praying it helps w/ my mobility. I go numb after 20 mins of sit/stand. God Bless you Dr Mandell YOU ROCK AND I LOVE YOU EVER SINCE I FOUND YOU AND GOD BLESS YOUR FAMILY AS WELL!💪❤️🇺🇸💪❤️🇺🇸💪❤️🇺🇸💪🤗🇺🇸🙏🙏🙏🙏🙏🙏🙏

I have been doing it for 4days now..and the results is supper superb 👌

@kimberlymunyanyiwa8764

9 ай бұрын

Have you lost some belly fat..?

@sarahkeziah7061

9 ай бұрын

@@kimberlymunyanyiwa8764 yeah even my coworkers are seeing my body change... I've been doing it privately... but now the result is awesome..

@paper4501

9 ай бұрын

@@kimberlymunyanyiwa8764 You're not going to lose belly fat by doing this - you'll tone the muscle. Your measurements may decrease as the muscle strengthens and pulls in, but belly fat will not reduce. You need to look at your diet and calorie expenditure to lose actual fat. 👍

@firestarsparkleaj8182

9 ай бұрын

How many did you do per day?

Dr. Mandell this information has changed my life. Thank you so much!!!!!!!!

Thank you, And Happy New Year Dr. Mandall.🌹👍🏾 Have A Very Blessed New Year Everyone! 🙏🏾🎉

Thank you again Doctor Mandel. I can definitely do this! At age soon to be 71 years I’m still on my journey to having a healthy body. It’s an everyday thing and I appreciate you and love God for being a part of my journey!

I was 244 pounds, I’m 180. I have a rare disease elhers danlos syndrome where my skin is stretchy. I’ve been doing the side twists that are showed in this video minus sucking in your belly. It has worked wonders. Thank you Dr! I come straight to KZread to see yours and Dr bergs videos. Thank you Sir your videos always come at the right times💙😊🤗

@kem3066

Жыл бұрын

Congratulations!

@skolaparthi

Жыл бұрын

How many times v have to do?

@suhailravat2899

Жыл бұрын

How many times did u do it and did u cut anything from ur diet? Pls reply back

@weboggie8

Жыл бұрын

@@suhailravat2899 12 rep 2 sets - you have work up to it

@nygal6288

Жыл бұрын

@Monster jam Izzy, so u did this WITHOUT holding ur stomach in & it still worked?? I thought tht with ALL ab exercises the abs must be held in so tht the muscles can tighten overtime. I find it hard to believe tht u ddnt engage ur abs, yet u saw results! 🤷

Great video good information. Thank you for confirmation of best practices and the exercise is excellent. Shalom!

Thankyou our wonderful Dr. for helping us stay fit and healthy!!

Thank you, Doc! We need more doctors like you. Your videos have definitely extended my life, and have made it more fun to live. I can never repay you for that, but you will always be in my prayers.

I have a weak pelvis with chronic lower back pain....my physical therapist had me doing these exercises and they help so much!

@NM-gi5sm

Жыл бұрын

It doesn't affect sciatica too, right?

@lucymacbride8287

Жыл бұрын

Me too. If they work for you I'm going try for the same reasons. Lucy.xx

@user-kpkxgtj

10 ай бұрын

Hmm, I felt my pelvic floor activating when I tried to do this and I was convinced I was doing something wrong / not isolating the right muscles. Gotta love being able to hit multiple muscle groups in one move ❤ 😅

@brittanysmith3716

8 ай бұрын

Did you have diastasis recti?

Thank you Doctor Mandell. I have been looking for those exercises that we can do in our homes . Thanks once again .

Wow..... I'm on a journey to better health, and I needed something new for my stomach ❤ Thank you 🙏

Over the last 4 months, you have been a great and informative part of my wellness journey. Thank you for all you do!!!❤

I was blessed with father who in the late 50s, early 60s wouldn't let us girls wear a girdle. He told us to hold in our abdominal muscles to make them strong. BTW, my dad worked out and was in amazing shape. To this day, at age 72, I still hold my stomach in and it's flat. So this exercise didn't burn it felt natural.

@cjhoward409

Жыл бұрын

My mom used to always tell me to hold in my tummy to tighten those. Also, I do butt squeezes while in the car. Squeeze for like 15 seconds. Release for 5 seconds and repeat. I’m 57 and still fit. Most of my exercise is just these kinds of “exercises”

@maymoenalogday9590

Жыл бұрын

0l

@nickadams1519

Жыл бұрын

Sending Love ❤️... Pearl, Are you single ❤️🥰😊

@cynthiascott8639

Жыл бұрын

I always held mind in also not knowing this was building muscles. And I refused wearing a girdle. I'm 77 and still have a flat stomach.

@paulvanappeven3340

Жыл бұрын

👍🏻

Good morning Dr. Mandel ..you’re absolutely right. Im 54 yrs young ..this abdominal muscle exercise is in my regiment in the morning , I do it before I leave my nurse shift in the morning. on my days off in the mornings..or before going to the gym 💪It definitely works.. you have to be consistent and eat well and healthy.

@LisaSoulLevelHealing

5 ай бұрын

Ill try it. How many times do you do it? And for how long?

@Annyeonghigaseyo

5 ай бұрын

You look younger than your age.

@AlanBoddy-fl2qp

5 ай бұрын

Regime!unless you're in the military 😱

I do standing abs as I do not appreciate floor work. I am definitely adding this to my exercise routine, I felt a difference right away, first time!

Challenge accepted, Dr. Mandell, thank you for this video!!! ❤️🤗❤️

My deep gratitude to you, Dr. Mandell. You are the best! Thank you for all the wonderful information you share with the world.

Thank you so much for doing what No Dr has ever taken the time to do or say. .🌹♥️♥️♥️

40 years as a weight lifter and I never heard it put that way. Thanks!

Wow you are BRILLIANT, I have intuitively been doing abdominal isometrics, including the umbilical tuck and noticed my belly fat was reducing, adding this second move is amazing!! Such a small move and you can literally feel the back muscles strengthening and I can feel how those muscles are vital to supporting the spine!! Thank you so much for sharing your knowledge and helping us all out!! You are the best!!

@victorycall

Жыл бұрын

This exercise is very doable. I've had exercises on my radar as a goal to strengthen my traverse abdominis, such as plank position with equipment such as an ab roller or sliders, and those exercises are just beyond my capability at this point. The exercise Dr. Mandell demonstrates is within reach for me.

Thank you! I'm super injured and extremely deconditioned thanks to a work accident. It's difficult to exercise I've trained my whole life to lose it all in seconds. This is so important!

Thank you so much. you're amazing!!!!!!! Happy New Year to you and yours!

I honestly can say dr Mandel is sincere, very helpful, i trust what he says.

Why is no one talking about just how IMPRESSIVE Dr Mandell's abs and stomach are!? He modestly lifted up his shirt, to show us how to effectively do the move, and I was gawking!!! From my chair in my living room. haha. I was like, "OH MY GOD, I WANT TO LOOK LIKE THAT!!! Very impressive and well earned! Thank you so much Dr. Mandell, and I appreciate the motivation!!! I can't wait to incorporate this into my life.

Love you Doc...you make the most amazing and helpful videos. So look forward a new one which mostly comes at a time when I need it the most. Lots of blessings to you and your family.

The transverse abdominous is the muscle that is torn causing diastasis recti correct? It also involves the pelvic floor? I have DR so im so excited about the video. This has been a huge issue forme since having my son.

Dr. Mandell I use to listen to Dr. Berg but you give much more valuable information than he does always like hearing any advice you can give concerning overall weight loss and health, KEEP IT UP YOU'RE MUCH APPRECIATED!!!

Can't wait to begin doing these exercises. My back and knees are bad so doing exercises on the floor, for me, is nearly impossible. Thank you!!!

@OFFICIALSLEEPY0328

8 ай бұрын

Update?

you are really helping a lot people to be fit and fine, thanks a lot Dr.Mandell

@jamesbarr2362

Жыл бұрын

are you a bot

I needed that motivation right now. Thank you ☺

This is what I was looking for. Thank you so much.😊

Thank you, Dr. Mandelll. You are truly a humanitarian in the true sense of the word!

Ahhh this was right on time! Traveling for work and will miss 5 days of boot camp workouts. I can do these anywhere 👍🏾 awesome!

Be blessed for your giving. Your knowledge is very much appreciated.

Hi Dr Mandell, I'm not sure if you monitor questions on your videos, as you have so many followers. But I have the medical condition of 'Diastasis Recti, (separated Adominus). I have been cautioned not to put any strain on my stomach. Would it be risky for me to try this exercise. Obviously due to the lack of abdominal strength, I have a weak core which contributes to lower back pain as well. Thanks

Love you Dr. Mandell! Thank you for making me the healthiest and the best I can be 🙏🏻💕

So inspirational and very easy exercises too especially for 50+ . Appreciate for all the wonderful videos 👏🏻👏🏻👏🏻👏🏻God bless you Dr Mandell

Sending you love from Jamaica 🇯🇲 thanks for your continuous educational videos

My body is mad at Dr. Mandell that’s why he’s my fav motivational doc!!!! Blessings I’m going to have a flat belly soon enough 🎉

Thank you Dr. I’m can do what you said . I joined the gym 2 months ago but I will follow what you said in addition .

Thank you, Dr. Mandell. You are truly changing my life and my health trajectory.

I am sure going to follow your advise, Dr. All the subjects you discuss are related to my problems. Thank you for sharing your knowledge.

So simple!! Thank you Dr 💪🏻

Hi Dr. Mandell! So glad your video popped up in my feed =) Is this good for women who have had multiple pregnancies? I feel like nothing gets my tummy down and I have back pain too. I'm hoping this will help me! Thank you! =)

Hey Doc, that was a great excercise routine and I just tuned in to your channel and I like the information I am hearing. I will continue to tune in and learn a great deal about my body. May God bless you and your family and continue to help people become the best that they can be in Jesus Mighty Name Amen! P.S. It is written!🔥🔥🔥🔥🔥🔥🔥

@chickienugglover-_-

Жыл бұрын

amen !!

I’m on it!!!!! I’ll compromise starting today and check back again in a week. ….Thanks Dr…..

Wowwww! Thank you! This is much appreciated advice. Happy New Year! ;)

This info came at right time I’m on a weight loss journey. Thanks Doc God Bless.

Good morning Dr. Mandell, Thank you so much for your wonderful video! Have a beautiful day!!! ❤

I have been following you for about two years now and doctor you are the best thanks for all what I learn from you

Great exercise! I'm working on my abs, fantastic!👍👍👍 A link to a video with a full set of 12 reps would be perfect. Thanks!🤗🙌

Absolute treat - the exercise tips and the mindset. Keep it up Doc.

Holy cheese Dr. Mandell, I had no clue you had some killer abs under there haha 😂 love this move! I do it all the time & yes it works!!! You’re the best Dr. ever!!!! Lots of extra love, joy, & blessings to you!! ✨🧚🏽‍♀️🧚🏽✨💞🙏

You always give us good tips. Thank you ver much and God Bless.

Great man and great doctor, always improving never still