Here's my notes from the video: Stop doing bad things: 1. Avoid excess skin exposure 2. Stop smoking 3. Avoid sugar and high glycemic foods, like white bread Do good things: 1. Hydrate. Drink plenty of water 2. Wear sunscreen 3. supplement with collagen 4. lose weight slowly 5. exercise, especially strength training to build muscle 6. eat healthy food: bone broth, egg whites, berries, leafy greens, fatty fish, cashews, walnuts, bell peppers 7. supplement with vitamin C. It's a precursor to collagen. 8. massage. Helps lymphatic system 9. drink green tea 10 turmeric, ginger, flax seed oil help reduce inflammation 11. get enough sleep

@bushrasamir8095

Жыл бұрын

10. *Blackseed oil (Not flaxseed oil)

@Agapanthah

Жыл бұрын

Thank you!

@hollywarehouse4606

Жыл бұрын

I screenshot your list! Thank you!! (Ufff, I grew up on the beach…)

@angelawilliams9088

Жыл бұрын

Thank you!

@rhondawoodhouse5508

Жыл бұрын

Bless you galore!♥️

I love Dr Mandell, he doesn’t sell anything only provides good information to make it a great day👍👍

@joanncuellar7090

3 жыл бұрын

Dr Mandell is the real deal 💯🙌👊💪⚘

@rosisunny9302

3 жыл бұрын

He is a Wonder to me!

@marvinhersh6757

2 жыл бұрын

@@joanncuellar7090 t the

@jatinderkaur6402

2 жыл бұрын

Yes , hez real gentleman. Luv you doc. 🤗❤

@dalesandbek4523

2 жыл бұрын

Who are the people that give him a thumbs down… crazy!

He's gentle, kind and totally credible. I'm glad KZread has him.Hope he never leaves KZread.🙄😟

This Guy is what the World needs. He gives good solid info and never tries to sell anything! That is the sign of a person trying to HELP SOCIETY!!! GREAT JOB!!!!

The "1 Simple Vitamin" is Vitamin C, the precursor to collagen.

@anitabruckner6762

3 жыл бұрын

How much vitamin C do you recommend?

@nursingmama81

3 жыл бұрын

@@anitabruckner6762 ... God bless you and yours ... education, education, education ... education is very important, vital in becoming informed, to receive knowledge, to make an informed decision after learning all the facts ... Vitamin C is a water soluble vitamin ... meaning that you do end up eliminating (peeing out), whatever extra Vitamin C which your body doesn't need ... so, you cannot "overdose" on Vitamin C ... taking zinc tablets (following label instructions) is also good for the body as it helps build up your immunity levels ... viruses use your body as an "oven factory," to reproduce more of the same kind and type of viruses ... for instance, the common cold is a virus and there are many thousand types of viruses that can create the common cold ... this is why the doctors say to wash your hands because viruses can live on a door knob, handle, light switch, table, for a few days before dying off ... by that time, that freeloading virus has found another victim (you) and viruses are spread to everything else we touch because we touch everything else and get everyone else sick ... zinc helps create a barrier, a "brick wall" to the cells in your body ... your brick wall immunity will keep the viruses from starting to multiply and make you sick ... by the time your body's defenses know that you are sick, it's too late ... the "soldiers" in your body have to work double time in order to kill off the virus ... this is why we feel like "death warmed over," for 5 days, because these soldiers are trying to work, in overdrive, but haven't quite figured out how to kill the virus until you've been sick for 5 or 6 days ... zinc can be hard on your stomach ... meaning that zinc can make you feel like you have a "bad belly ache" or feel as if you want to "throw up," so, to fix that, take zinc when you eat a meal ... zinc cannot help you if you are throwing up, so, you end up saying you won't take it anymore because you don't like the way it makes you feel ... when a person has surgery, the doctors will ask you to take Vitamin C and zinc, in order to heal faster ... another good source is taking a prenatal vitamin, then you don't have to take the zinc tablets because there is plenty of zinc in the prenatal vitamin ... this is why the doctors put pregnant ladies on prenatal vitamins, because the growing baby needs a little help too ... if you breastfeed your baby, a prenatal vitamin is a good decision ... and an added plus for the baby because the mother gives her baby "immunity" that is in the breast milk, making baby healthier and will not get sick so easily ... I used to give my 2 daughters prenatal vitamins (20 years ago -- our youngest daughter is 27) ... 1 prenatal vitamin a day, with food, when they were young, starting at about 7 or 8 years old ... I'd tell their pediatrician that I gave them this prenatal vitamin and they never told me to stop giving it to them ... the pediatrician would also ask what soap they used to shower with ... I would say, antibacterial soap, and then tell the doctor that I lotioned up their body after a shower (healthy skin, skin that is not dry or cracked skin, is the first defense against bacteria and viruses) ... anyhoo, I like to eat gummy Vitamin C because that way I don't have to swallow any Vitamin C pills ... easier remedy to get Vitamin C in your body -- eat citrus fruits -- oranges are the best ... I eat the mandarin oranges which come in the little packages, about 3 or 4 in a day ... Yes, stay away from processed foods, foods that are produced in food factories are considered "processed" because these foods are loaded with preservatives, preservatives are not from nature ... for instance, 100 years ago, in the 1920s, all food was cooked and baked in the kitchen, everyone was healthier back then ... so, go back to what our great grandparents did to take care of themselves, eat healthier ... the fat-soluble vitamins to not "overload" on are Vitamins A, D, E, K ... when taking these vitamins, follow the package instructions because you do not "pee out" these kind of vitamins ... these are stored in our fat cells when we take in too much of these vitamins ... my doctor shook my hand when I first met her ... she said to me, ' "You are not a child playing outside in the sun, so you need Vitamin D" ' ... I asked her how she figured that out ... her answer -- because the palm of my hand she shook, the skin was dry ... yes, I know, you are going to say that if you use lotion all the time, your hands should be soft and not dry, but, in all reality, who really does that, I ask you ... drink lots of fluids, water is best ... yes, I know, water has no flavor, so, to fix that, add a little bit of 100% juice to your water to flavor it ... 8 to 10 glasses of 8 ounces of water is recommended every day when you are not exercising strenuously (or) doing intense labor outside in the heat, like landscaping, or, roofing a house ... if you are outside doing strenuous work, you need to drink more, as well as drink fluids that have electrolytes, like Gatorade or Propel ... electrolytes keeps your heart functioning well when you are overworking your heart with strenuous exercise, like when you go to the gym to exercise ... you feel better drinking Gatorade after leaving the gym ... the glasses of water, the 8 to 10 is the same as 4 to 5 bottles of water ... some people cannot have a great deal of water because their doctor says they can't have a lot of water ... for instance, if that person has congestive heart failure (or) failing kidneys, the cardiologist, the heart doctor, and the renal (kidney) doctor will say that they can only have about 1000 mL of liquids in a 24 hour period, so that means that person has to calculate the total amount of liquids that is in the soup, coffee, milk, juice, jello, etc., etc., etc. ... if a food portion can melt, like jello and ice cream, then it is calculated as part of the fluid intake, the total of what is "taken in" when you eat or drink ... this is why people can die from drinking gallons and gallons of water without being under a doctor's care ... it's called "water poisoning," because our bodies cannot handle a huge overload of water in a short period of time ... for example, when it is reported that college kids are hazed and are forced to drink gallons and gallons of water ... our cells in our body actually "explode" and are destroyed because of an overload of liquids, like alcohol, not just water ... I know I'm a windbag (the bag attached to the Scottish pipes musical instrument ... you keep squeezing the air out of the bag and the pipes keep making noise) ... it's important to make an informed decision after knowing as much as you can about something ... I remain your most humble servant.

@anitabruckner6762

3 жыл бұрын

@@nursingmama81 You are no windbag or pipe...at all. Thank U for your kind answer. I guess about 500 mg of Vitamin C daily should do it!

@josecostell6562

3 жыл бұрын

🙏🙏

@al9709

3 жыл бұрын

@@anitabruckner6762 Between 200mg and 1000mg depending on how much you think you need.

A list of things to improve your skin! 1. Stop smoking 1:08 2. Stop eating so much refined carbohydrates 1:18 3. HYDRATE, HYDRATE, HYDRATE! Drink more water, 2:07 4. Wear sun protection when you are outside 2:25 5. Supplementing with Collagen 2:45 6. Dont lose weight TOO fast, do it slowly! 3:08 7. Start excersising 3:35 8. Bonebroth 3:35 9. Nutrition 3:58 10. Supplement with Vitamin C 4:30 11. Fatty fish and nuts 4:41 12. Massage your skin 5:17 13. Start drinking green tea 5:39 14. Make sure you are getting enough sleep! 6:25

@mercyegemba9869

2 жыл бұрын

Thank you

@oregonwoman1290

2 жыл бұрын

Thank you!

@bushrajaveed7154

2 жыл бұрын

Thanks

@jacquelinendlovu1107

2 жыл бұрын

Thanks

@yasminnazeer9298

Жыл бұрын

Thank you

Thank you Dr. Mandell. Please never stop giving us great information!

Dr. Mandell, thank you for your tireless and selfless work for humanity. In such a dark world and time period, you give ppl hope. God bless you and yours.

Finally there is a doctor on KZread who really cares about people and is not selling secrets but is revealing them. And for free!! Way to go Dr. Mandell. You are a real blessing!

@fairyelly08

3 ай бұрын

There are several on KZread

Can we just admire how beautiful Dr. Mandell’s skin looks? Simply glowing 🥰

@EternalBliss74

3 жыл бұрын

I second to that

@wnhlwntk

3 жыл бұрын

Because he has to shave everyday! I've noticed men's facial skin looks less wrinkly compared to women, and I think it's because when they shave, they puff their cheeks, etc, which are exercises for the face. Women don't do that. Maybe they should begin!

@tinae8433

3 жыл бұрын

I was thinking the same thing!!!❤

@jilldeutsch4779

3 жыл бұрын

Third 🥰

@dawnaustin4556

3 жыл бұрын

Mary Latona you have a point. Shaving exfoliates the skin and tightens it. Women can dermaplane. Excellent results.

God Bless You, Dr. Mandell! Yours is one of the most caring and trustworthy health channels on KZread!

From my heart to yours …. Thank you, Dr. Mandell. I’m doing most of this, but there’s always room for improvement.

I started following you 5 months ago. I have lost 30lbs and my A1C is now normal. Thank you so very much!

@Simplegirl5251

2 жыл бұрын

Praise God!!! ❤❤❤👏🏾👏🏾

@tessarichardson1172

2 жыл бұрын

One can only love this caring doctor, truly one in a million

@gwenjones8935

2 жыл бұрын

AWESOME 👏🏾 💪🏽

@jacquelinereed3528

2 жыл бұрын

Great Job! I'll have what you're having, please! 😄

@francesscajoan3037

2 жыл бұрын

Well done Victor... Keep up the excellent job

The first thing I noticed about this Dr is his beautiful skin!!!

@igotbandaids

3 жыл бұрын

The first I noticed was his beautiful heart. I love his incentive and supportive posts.

@SD-dt4xf

3 жыл бұрын

@@igotbandaids I saw his skin before he started to talk....then the beautiful heart shines through his videos.

@trishbirchard1270

4 ай бұрын

InDEED!! He’s the real deal!

I really like his nugget-sized, heavy hitting info! Just right for those without much time but yet wish to remain healthy. Thank you!!!

Thank you Dr Mandell for being honest and truthful..I love all of your videos.

No wonder I don’t look 51😀😀..I eat fish a lot mackerel,salmon....never miss chia seeds in my daily smoothies ....presently drinking green tea 🍵 ....my exercises is top notch 👍..Thank you Dr Mandell for letting me know I’m doing it right...more wisdom.God bless you🙏.Love from Nigeria 🇳🇬

@anne7728

3 жыл бұрын

I second that. I realise I'm on the right track😀😀

@ItCantRainForever2

3 жыл бұрын

God is good. He always sends confirmation. Amen?

@kevn99

3 жыл бұрын

I’m betting by your regime you aren’t burdened with a lifestyle sucking job like me. Good on you mate.

@MG-mj6zi

3 жыл бұрын

How's living in Nigeria these days?

@Preet-be3ph

3 жыл бұрын

Great

I’m trying to eat everything you are listing in this video. You would think I should count calories but instead I’m losing so much weight. My husband is on his way to NO LONGER being diabetic. We’re fasting around 18 hours a day now, too. Feeling so much better than we have in years and we’re in our 60s! Thank you so much!

@artisticfaith21

Жыл бұрын

That’s a blessing

@asesoule6928

Жыл бұрын

Sometimes counting calories ONLY count you out in going back to eating out of your regular eating. Eating healthier comes less calories for a more VIBRANT lifestyle! Once you start putting science to it then it becomes challenging!

@lu8775

Жыл бұрын

Wow!!!!👏👍♥️

@santiasgmailaccountortega557

Жыл бұрын

Good morning Ms. Susan, I would like to ask, "When you fast, Do you drink water?"

@susanh1447

Жыл бұрын

@@santiasgmailaccountortega557 yes, and tea

I only listen to dr mandell Not dr oz👎 God Bless you dr mandell and your mom ✝️😇👍❤️🌹✊👊🏼💕🌺🌸🌷🙏

I feel like hearing your advice is a blessing you give all the information needed to change for the better! Thank you

Been eating healthy and working out for years. And having a healthy mind also works . This grandma here is going to be healthy 😃

@thisisshauna6986

3 жыл бұрын

You go grandma

@marylewis6289

3 жыл бұрын

Myself Also, at age 71!! Thank You Gramma for guiding in the better direction! To learn all about Wellness has Never been boring to me!! I run around the yard with our dog and I am not on one med!!! And, I am Thankful, no glasses for me!!

@JoieJuice18ChosenOne

3 жыл бұрын

Looking good young Granny you go gurl ... see that's the Gee in our genes ...

@thisisme3238

3 жыл бұрын

Agree

@schoolingdiana9086

3 жыл бұрын

I just turned 60, and started learning how to play hockey 2 years ago. My middle son is my goalie coach. It’s a blast! Being in net is euphoric. It’s been interesting to go from just strength training with kettlebells, to building up in some areas, like quads (cuz I don’t want anyone to come help me up off the ice like an old lady! It’s almost all in the quads, not the abs).

Love this guy's mission to teach good health for the common man.

@AntoanetaStancu

2 жыл бұрын

Yeah !

@gilliankingston8259

2 жыл бұрын

Yes, all good information.

@vickibazter3446

Жыл бұрын

Smart man. Good man.

My twin sister and I are still up and moving at age 80. You are our daily motivator and source of energy. Thank you. We would like information on exercising with artificial shoulde r s and knees. Thank you again. 😊

@suzp8627

Жыл бұрын

awesome! Blessings

@lynette599

Жыл бұрын

Look into 'rebounding' - your feet need not even come OFF the mat whilst rebounding and there will be no jarring on your knees PLUS excellent for draining lymphatic system. Also make sure you get high-quality mat which is fastened with bungy-cord NOT springs...plenty of videos regarding this.

@mnm3755

Жыл бұрын

That’s awesome!

@ritakendall5755

Жыл бұрын

I have 2shoulders and both knees replaced also rheumatoid arthritis. I do a stationary bike on loose speed and they also have different exercise bands that are good to work with that can be bought where most exercise equipment is sold. Dr. Have recommended this to me. The exercise bike is a recumbent bike which is more comfortable at my age of 72, any amount of time you do is good for your knees and heart etc. I try to do 30 minutes while watching television. You can break up the time and do some in the morning and some later in the day. Good luck ladies.

@KatarinaS.

Жыл бұрын

​@Erica Luba I'm sure they'll really appreciate that you called it grandpa humor and not dad humor😂

When wisdom and true knowledge are shared with generosity and Love, we are truly blessed! ♥️🙏🌷 Thank you Dr. Mandell, we love you! God bless you! 🌷🙏♥️

I have been here for 2 years...its a blessing to know you doctor...you save many of us to live healthier and better

Thank you for being specific, brief, and with no agenda for selling us junk remedies.

We love you DR MANDELL. Thumbs Up you are the best posting real stuff. GOD BLESS YOU EXCEEDINGLY AND BEYOND MEASURE . AMEN

Thank you Dr Mandel for all of your important information. I just love all of this because you provide what no one else does to help the people in the world. May God continue to Bless You!!!

Dr. Mandell, I so appreciate you and thank God for you. I share all your videos with my sons and my sister! You have been such a blessing to me and my family. I pray God’s continued blessings on you! 🙏🏾🙏🏾🙏🏾

You're one of the most honest people or doctors, on KZread.. Thank you so much 💓

Thankyou Dr Mandell for being so open and honest . I do your facial exercises regularly as well as the ab exercises . My skin definitely benefits from your facial exercises. ♥️🤗

I just started watching your videos couple weeks ago. You are such an inspiration to me and others. I’ve lost 8 pounds need to lose more the hardest thing it was for me to do is give up sugar. I am going slow, but I’m down and determined to give it up. Thank you, Dr. Mandell

Thank you Dr. You spoke like a "dad". Lesson learned. God bless.

I am so happy such a fine Dr. stepping up to the plate to educate the public without an agenda. Thank You for your wisdom and your service. God Bless You! 🤗♥️🙋‍♀️

Good'day, from Victoria, Australia. You are a superb soul. God Bless you! and I thank God for people like you in this world. And thank you for being a tremendous help in a natural way. 😊🌻

Love your videos, your heart and your humane approach to explaining our bodies. Brilliant 👏

From our hearts to yours… Many thanks to you for your selfless acts of educating us on proper health and nutrition.

Dr. Mandell, thank you for always giving us great updated information we can use to better our health! This was packed full of nutritional advice and it is much appreciated! Blessings always!

This Doctor is a very wise and smart man to follow!!! He knows the field for sure!!!💯 Just Amazing!!! 👏

You are a blessing to us as you share wisdom. May God continue to bless and protect you and your family ALWAYS.

Doc thank you for using this platform to reach so many! I love your down to earth, straightforward advice! THANK YOU!

This is why I love you so much Dr. Mandell, because you’re always giving vital information to help everyone. I try all of your methods and they all work.

I say with shame that I smoked for 34 years. However, I stayed out of the summer sun, walked everywhere, never ate junk food or had sugary drinks, had an optimistic outlook, a happy marriage and no financial worries. I'm in my mid 70s and still have no facial wrinkles. I'm also a citrus junkie!

@proanimaluver6487

Жыл бұрын

You rock ! I'm happy you have a good life😊😊😊

@tonyamartin767

3 ай бұрын

❤❤❤❤

You are a god send Dr. What i love is you do not push products to sell. I was diagnosed with erosion of the stomach wall and have been experiencing chronic stomach pains, with bowel issues.

Dr Mandell I have never seen a doctor quite like you. You are so honest decent and caring. I love listening to you and learning from you . You are truly amazing and one of a kind. I wish there were more like you. God bless you 🙏 ❤ wishing you a long and healthy life. 🙏

Love your advice, wish more doctors would be like you!!

First doctor that really shows he cares!!🙏🙏🙏

EXCELLENT video! Dr. Mandell is THE BEST!

God bless you Dr Mandel. Thanks for taking good care of everybody.Who else on this planet can show us things?

Thank you for being an awesome teacher💗💗💗

Thank you so much dr. Mandel for wonderful Health advice. I appreciate so much the fact that you're not trying to sell a book or a supplement, that your advice is free. Every other doctor is wanting to sell something

Thank you Dr Mandell 🙏 Brilliant as usual , He gets straight to the point no long videos bless you 🙏

I lost weight quickly......You are our blessings. Thanks Doc. I pray that You ,Your Loved Ones be granted with endless blessings. Respect from Sweden.

@charlottewest7280

3 жыл бұрын

Did you do his video on glass warm water with two tablespoons of lemon juice, and one tablespoon of apple cider vinegar?

@cutebabyeshal1156

3 жыл бұрын

how to u loose weight

@sugahoney89

3 жыл бұрын

How??

@rosisunny9302

3 жыл бұрын

@@charlottewest7280 😲🤷‍♀️🙈🙈Not for me Lemonjuice makes you cold and my Body can’t digest Foods anymore!Its okay for Healthy People,but I eat to many cold Foods like Jogurts and Fruits and Salads!I killed my Digestive Fire!Us I was Jung!The Spleen wants Warm Foods!Look to TMC!

@brendamccoy7390

2 жыл бұрын

@@charlottewest7280 he did that video

You’re my hero. I’m very grateful I found you 3 years ago. Bless you.

This was one of the most informative, clear, and helpful videos I have seen.... Some other KZread people plastered all over the KZread give the same info, but it is to nerdy and scientific for me.. Your awesome thanks!

The only complain I have is there is no transcript to this video which contains wonderful information. Thank you, Dr. Mandell.

You’re such a blessing Dr Alan!! Thank you for always providing us with such vital health and wellness information! You truly have a ❤️ of gold! 🙏🏻❤️🙏🏻

This is so encouraging! Thank you Dr Mandell I will make these suggestions a continuing part of my lifestyle from now on. 💗

I know what to do to be healthy. But haven’t moved on changing. Your information and encouragement are making the difference for me. Thank you!!!

I have only just found you on the internet and I have begun doing some of the things you are recommend and have noticed a big difference. Thank you

Beautiful, beautiful advice, Dr. Mandell-thank you for your thoughtful and extremely helpful advice.💐 I would add only one other important component to your list, which would be to practice maintaining a positive attitude every day. It’s so easy to let ourselves get stressed-out these days, especially by watching too much upsetting news and then getting caught up in worry, fear, anger, etc. After my hubby and I agreed to stop watching the news throughout the day (and especially during dinner) and to mostly watch only positive things or listen to music instead (especially the Solfeggio scale), it’s been SO MUCH EASIER to pay attention to our shared commitment to doing all the healthy things you advise. You are a wonderful teacher, a great example of what you teach, and a true blessing to all of us who follow your excellent videos. Again, thank you!!🥰🥰

Thank you so much for your advice, it is said ‘Let thy food be thy medicine’ . But most of us won’t listen. Thank you again, you are a blessing to us.

Thank you so much for all that you shared! I'm 72 & have always been fit. I have lost weight since having a knee replacement a year ago. I needed to as I'd gained with menopause. For the first time I have loose skin on my thighs. I will try your suggestions & exercises from another site as well. Thank you so much!! 😊

Love your videos and the sincerity with which you present your content. Thank you Dr Mandell. Stay blessed 🙏💓

Thank you Dr Mandel, as usual very precious advice from someone who knows what he is talking about , 🙏

Dear Dr.Mandell, thank you for educating, and offering knowledge for attaining vibrant health throughout. Blessings!!!

I was you constantly and thank you for sharing your knowledge! We love you and you have helped all of us so much!

Thanks Doc. I stopped smoking a while back and Im more energetic and ny food taste so much better. My skin is not so grey anymore and my teeth are white. I just got tired of seein the tired looking person in the mirror and made my decision to care for myself in a healthier way. I also love my vitamins and sea food. Thanks again. May your channel get even more viewers daily.

You're the best, Dr. Mandell.

Message I got from the video are, Don't smoke, eat all natural foods, water water water, and keep moving.

@mrtickleuk

3 жыл бұрын

all basic stuff yes.

@sheilahammond3140

3 жыл бұрын

@@mrtickleuk yes, but so easy to forget to DO! Well, I find myself sitting far too many hours watching videos on how to get better, fitter, slimmer, younger, happier and the hours fly by! I have not long found out that I'm now diabetic, and study and worry about what I should eat, and if I should fast or not, and what supplements I should take, and how to deal with neuropathy etc.etc. and before I know it the day has gone! Of course, I need to watch something less serious after all the studying and so I search for a bit of comedy, and next thing its the middle of the night! Theoretically, I know what I should do! Put down the flipping phone! Its so easy to slip into a type of virtual reality! Right, I'm not ready to jog around the block, but I'm switching off for a bit! The news stresses me, I'm fed up with criticizing the royal couple, had it up to my neck with covid stuff and housework that never ends and going to have a bath and then cycle round the park and look for nature! Trees and birds and flowers and doggies and little baby ducklings. Have a good day!

@jacqc1533

3 жыл бұрын

@@sheilahammond3140 yes best to put your down and you know that nature and gentle exercise like walking are best ... did you also know that worrying continually about which diet , which exercise , which vitamins , the frequency of exercise , the dose of vitamins ... all worry , worry anxiety inducing treadmill ... add in , looking at the blue screen light on your phone for hours is increasing your cortisol levels massively , false light & late nights disrupting your bodies melatonin production ... producing cortisol & insulin which lays down fat and all of f this seriously interrupts your endocrine system massively ... the best habit to develop is to leave your smart phone in another room , have an old Nokia or flip etc by the bed if you need to feel secure etc ... just take a quality multi vit , keep off caffeine from midday , eat fresh and well , no daddy diet ... if you give this habit change 14 -21 days , I promise you will feel like a different person

@sheilahammond3140

3 жыл бұрын

@@jacqc1533 Thank you Dream Big! I guess I got a bit carried away with writing earlier! Still didn't get that bath, or go to the park. It was too cold, and a friend called me and so I did go for a ride in his car, and went to a canal towpath, and saw a swan, and some houseboats! I will switch off tonight! Hopefully it will be sunnier and warmer tomorrow. Thank you for writing back! Goodnight and sweet dreams!

@rnelson0525

3 жыл бұрын

And don't use straws!!!!

My Dear Dr Mandell there are no words that I can say to express how grateful I am to you for sharing your information to the world for free i just want to say thank you very much i appreciate all of your helpful information I have learnt so much about my body since I started listening to you I want to commend you for your sharing. May God bless you now and forever 🙏 thank you 😊😊❤❤❤❤😊

Thanks Dr Mandell. Mostly due to covid restrictions I put off a hip replacement and because of the pain I lost my appetite and a lot of weight quite quickly. I am also elderly which doesn't help. I now eat well, sleep well and exercise so hope to make at least a small improvement.

This doctor is good! I'm glad he says it how it is because this is absolutely true. thank you doctor for being honest cuz there's a lot of doctors out there that doesn't want you to know because of marketing. ❤❤❤

@judiththompson2260

2 жыл бұрын

God bless you

I get ready for work while listening to you, thank you so much!

I am a diabetic, and I really used to forget a lot. A big thanks to you Dr Mandell , after listening to you I started talking vitamin B12 , today I stopped forgetting..May God bless you.

THANKS DOCK. YOU ARE A HONEST MAN! THESE TIPS WILL HELP US.

Awww, Doc, thanks a lot for always been there for those of us can't thank you enough you are the best. Pls do a vid on what to eat for hyper /hypo 🙏👍🏽💖

Dr. Mandell, I enjoy your videos. Great advice and motivational - keep up the good work!

Totally agreed. I have been practising this about nourishing skin from inside and not from the surface only 👌🏻

I can’t believe, sincere people still exist in this world. Be blessed A’ameen

I love the way you explain the different functions of parts of the body and if you may need to alter or add to your diet & your day. I love your quotes Dr, big hugs from 🏴󠁧󠁢󠁷󠁬󠁳󠁿 UK.

Thank you so much!! I'm exercising, lifting weights, drinking more water and listening to you!! I also subscribed to your channel!

Thank your Dr. Mandel for your truthful & straight forward "reminders"!! on what is actually healthful!! You help man kind on a letter scale basis!!

Ýes he gets straight to the point and doesn't waste my time with too much talking...he gets right to the point.

Dr. Mandel you are such an amazing person! Thank you for your transparency and your most rewarding helpful information!! 👍🏼👍🏼

Really enjoy watching you and your positive helpful exercises and health tips! Hard adjusting to aging and adapting to health issues, I still mentally feel 24! so you are a comforting help, much thanks! God bless you and your happy soul 👍😃!! Looking forward to more great information!!

Είναι εξαιρετικά αυτά που μας λέτε. Θα σας παρακαλούσα να υπάρχουν ελληνικοί υπότιτλοι γιατί τα αγγλικά μου δεν είναι καλά και χάνω αρκετά απ αυτά που λέτε. Ευχαριστώ πολύ

Thank you Dr. Mandell, For providing us with very important health benefits! I have been drinking green tea with raw honey and taking maximum D3 and C vitamins and drinking more water and peoples have been telling me that my skin is looking good and i feel better.

This was wonderful! Going to be bumping up my vitamin c tomorrow. That and bone broth were the things I needed to be reminded of! Thank you so much from 64yrs and going strong!

@helenalovelock1030

Жыл бұрын

Did it work please ?

God bless this doctor. I watch his videos every day. Lots of great information to keep good health.

So Right and so Great! Never fake! Thank you, Doctor Mandel.

Never heard of you before ...just started watching . Thank you for teaching us , Dr. Mandell .

Thank Dr. Mandell it's so good to hear you speak about how one human being should take care of themselves. I'm so glad you arrived to speak to many who needed you input on getting healthy and happy to enjoy life freely. God Bless You.🌟🤗🇺🇸💖😇😇😇😇🙏🙏🙏🙏🏼🙏🏼🙏🏾🙏🏾

You are truly a wonderful doctor. Thank you for all you do to help people.

Thank you Dr Mandell! blessings to you and your family ! ❤

Dr Mandell, thank you for all you do.

I was very impressed with this information that Dr. Mandel shared. Please don't stop bringing these segments. Its a learning experience for me. Also what I have noticed is that my head is starting to get bald spots along the front parts, what can be done to reverse this? Help is needed quickly. Thanks.

I follow Dr. Mandell because he is about EDUCATION!

Such easy instructions to follow. We can all learn to take better care of our bodies just listening to Dr. Mandell! 😊

Always enjoy your offerings of good, practical sound advice with responsibility on the listener, the only one to make change possible. Many thanks, and God bless you Dr Mandela!