The Secret to Younger Looking Skin (Boost Collagen Naturally) - Dr Alan Mandell, DC

Since stress hormones break down collagen (responsible for skin's texture and elasticity) a facial relaxation technique such as face tapping will prevent ageing and wrinkles. The skin's cells need good circulation to heal, and tapping stimulates blood circulation, which is linked to collagen production.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Please leave your reviews if you wouldn't mind taking the time. Thank you.

Пікірлер: 4 400

  • @ursulamullikin4723
    @ursulamullikin47233 жыл бұрын

    He is the only one that gets right to the point instead of talkin and talkin and not doing

  • @tradewithcandles4121

    @tradewithcandles4121

    3 жыл бұрын

    True 😁

  • @emeliatibbles1237

    @emeliatibbles1237

    3 жыл бұрын

    Very True

  • @cynthiadorn6061

    @cynthiadorn6061

    3 жыл бұрын

    Thankyou Dr. Mandel. I like the technique. It's good. Thank you for sharing! God bless you! Merry Christmas. Jesus is the reason for the season..

  • @irenenovenavena2204

    @irenenovenavena2204

    3 жыл бұрын

    Yes

  • @niloferqureshi3754

    @niloferqureshi3754

    3 жыл бұрын

    @@tradewithcandles4121 ggggggģp

  • @bluewaters3100
    @bluewaters31002 жыл бұрын

    I am a massage therapist and I just want to thank you Dr. Mandell for reminding me of the importance of draining the lymphatics in my face. You are wonderful.

  • @florencelupambo7909

    @florencelupambo7909

    2 жыл бұрын

    Thankyou.i will be doing it every day.

  • @mashokongonidzashe5923

    @mashokongonidzashe5923

    Жыл бұрын

    Is it ok to massage a pregnant woman

  • @lettielydiasegole3946

    @lettielydiasegole3946

    Жыл бұрын

    @@florencelupambo7909 j

  • @ALT-vz3jn

    @ALT-vz3jn

    Жыл бұрын

    @@mashokongonidzashe5923 in the back and neck it’s fine. You’re not supposed to massage the abdominal area though.

  • @mariefarley4738

    @mariefarley4738

    Жыл бұрын

    I love listening to you. I have done a lot of the things that you shows us. I feel and look much better. Thanks you so much.

  • @lorengeva7477
    @lorengeva747710 ай бұрын

    Thank you, doctor. People do not understand how important is blood circulation to their's skin (And hair as well!). I have tried almost everything: face exercises, vitamin C serum, Fraxel, collagen supplements and even Retin A for about 7 years straight. However, nothing made any real difference compared to the high-quality derma pen I purchased for under 100 bucks. Within 3 months of use, my skin has improved DRAMATICALLY. I don't look like I'm in my 20s again, but definitely not 59 either. My fine lines have disappeared completely, and my nasolabial folds are way less prominent to nonexist. People often underestimate the power of wounding and the revolutionary effects it can have on the skin and of course, just like you mentioned - Blood circulation. Blood = Life.

  • @DariaHalperin-rv5cv

    @DariaHalperin-rv5cv

    10 ай бұрын

    Yeah, I had the exact same experience with microneedling!

  • @lynntaylor2537

    @lynntaylor2537

    10 ай бұрын

    thanks for this comment! Which pen brand are you using?

  • @DariaHalperin-rv5cv

    @DariaHalperin-rv5cv

    10 ай бұрын

    @@lynntaylor2537 Korabeauticals

  • @lorengeva7477

    @lorengeva7477

    10 ай бұрын

    @@lynntaylor2537 same ^ Korabeauticals as well

  • @sheridansplace1607

    @sheridansplace1607

    9 ай бұрын

    Interested in the Derma Pen. How do you order? How do you use on the Nasal Folds?

  • @vakaliarelis
    @vakaliarelis Жыл бұрын

    Great vid. My mother has been doing this ever since I was a child. I used to watch her to it and laugh! She ms now 70 and she looks more like 55. She has never used a anti wrinkle cream in her life! ❤

  • @yvonnelesleybrigenshaw950

    @yvonnelesleybrigenshaw950

    4 күн бұрын

    Bless you and thank 😂Dr Mandell. X

  • @kikinette.kofficial
    @kikinette.kofficial3 жыл бұрын

    Definitely a legend in your time.I'm a nurse and I've never seen a doctor dedicate himself like you do and for that receive my sincere gratitude.

  • @mariluc6958

    @mariluc6958

    3 жыл бұрын

    kzread.info/dash/bejne/n36D2KiJndGphqw.html

  • @sem6149

    @sem6149

    3 жыл бұрын

    He's not a doctor, he's just a chiropractor.

  • @belovingkindness

    @belovingkindness

    3 жыл бұрын

    @@sem6149 A chiropractor is a doctor, just not a "medical" doctor, but a doctor of chiropractics. Still a doctor. There are some chiropractors who even seem to have more knowledge than "medical" doctors. Maybe depends on how dedicated they are to their work.

  • @starfoxx5862

    @starfoxx5862

    3 жыл бұрын

    @@sem6149 I banish you in the name of goodness and positivity! Be Gone!!

  • @judycollins6096

    @judycollins6096

    3 жыл бұрын

    Cccccccc

  • @dorismoore2943
    @dorismoore29433 жыл бұрын

    Love the way you teach and not try to sell us anything, you're an Angel, Dr Mandell

  • @lucywapen4375

    @lucywapen4375

    2 жыл бұрын

    🙏❤️

  • @juliemcalister2557

    @juliemcalister2557

    2 жыл бұрын

    Awe hell he's making money off us left and right

  • @pamelajudithrwanyarare8429

    @pamelajudithrwanyarare8429

    2 жыл бұрын

    @@juliemcalister2557 Plus he is heavily wrinkled, look at his neck. Even his fingers are wrinkled so what is he preaching. What I have noticed is that in the west there is an obssession with facial wrinkles whilst ignoring the rest of the body.

  • @WakeyUpU

    @WakeyUpU

    2 жыл бұрын

    I wish he would sell something cuz I’d buy it!

  • @user-rq7qd8ng9u

    @user-rq7qd8ng9u

    2 жыл бұрын

    A real Angel in our life ,when in our routine we sometimes neglect our facial appearance.

  • @carolhamilton9500
    @carolhamilton9500 Жыл бұрын

    On week 2 doing these simple exercises to the face. Seeing definite disappearance of my fine lines and wrinkles and improvement in my skin. My skin feels smooth without having to take a collagen supplement. Thanks Dr. Mandel for these informative sessions! Amazing🎉 Doing these exercises once a day

  • @pradipkumardash9362

    @pradipkumardash9362

    Жыл бұрын

    How old are you?i am on my 20s can i do it

  • @bbtrixie2653

    @bbtrixie2653

    Жыл бұрын

    Of course you can 😊

  • @pradipkumardash9362

    @pradipkumardash9362

    Жыл бұрын

    @@bbtrixie2653 thank you,you also do it?

  • @bbtrixie2653

    @bbtrixie2653

    Жыл бұрын

    I've been making a point to do it daily. My face is starting to show improvement, but I'm also taking liquid collagen at night and liquid hyaluronic acid in the morning. I use NeoCell. I think the combination of all 3 has been really beneficial for me. You're in your 20s, I've just turned 60! If I could tell my 20yr old self, I would say start early taking care of your skin! It really does fly by! 🕊️

  • @pradipkumardash9362

    @pradipkumardash9362

    Жыл бұрын

    @@bbtrixie2653 thanks for your feedback 😀

  • @richieflamburis5372
    @richieflamburis537211 ай бұрын

    I am 76 y.o.and I have been doing these exercises for a while. They work. We are blessed.

  • @babadurg

    @babadurg

    Ай бұрын

    Oh wow that's great thanks a lot for telling us about it my Dear and may God always Bless you all Amen ❤🙏🏻

  • @preetigarbyal8578

    @preetigarbyal8578

    Ай бұрын

    Thanks dr,

  • @janetblanc7658

    @janetblanc7658

    20 күн бұрын

    Do they really work? I'm 80 and afraid I'm too old to improve my skin.

  • @marietheresa7866
    @marietheresa78663 жыл бұрын

    Love your kindness in helping us for free. You are a blessed soul.

  • @syedtafilgymfreak3620

    @syedtafilgymfreak3620

    3 жыл бұрын

    Thank you 👍👍👍

  • @Memy441

    @Memy441

    3 жыл бұрын

    @Honest life short life is the best 😁👍

  • @SM-gu5lh

    @SM-gu5lh

    3 жыл бұрын

    Helping yes, but for free definitely no cause he gets paid through yourube, but I love him and respect him

  • @janicemurphy7878

    @janicemurphy7878

    3 жыл бұрын

    S M , But I still have to tap them for relief, but it does help.

  • @fortunebright8269

    @fortunebright8269

    3 жыл бұрын

    He gets paid by youtube darling.

  • @audreywilliams7007
    @audreywilliams70072 жыл бұрын

    I'm 61 and l started tapping my face a few months ago after watching your video and my face is definitely softer and definitely look younger. Thank you Dr. Mandel.

  • @yuiTv

    @yuiTv

    2 жыл бұрын

    wow thats good

  • @traceylennon1204

    @traceylennon1204

    Жыл бұрын

    @Audrey I turned 61 February 24th and started doing the tapping a month ago..I guess I'm doing it right..I'm glad it's working for you!

  • @audreywilliams7007

    @audreywilliams7007

    Жыл бұрын

    @Tracey Lennon Yes, Tracey. Keep tapping.

  • @almaburns6562

    @almaburns6562

    Жыл бұрын

    Audrey, how often do you do the face-tapping--how many times a day & for how many minutes, please?

  • @audreywilliams7007

    @audreywilliams7007

    Жыл бұрын

    @@almaburns6562 Every chance you get. Keep tapping.

  • @yvettedurham2610
    @yvettedurham261010 ай бұрын

    I've been doing this daily for 3 weeks and my skin looks so much younger already; it looks fresh and vibrant, smooth and my forehead wrinkles less noticeable. It gives my skin a real glow. Thank you so much!

  • @deepalioswal8485

    @deepalioswal8485

    10 ай бұрын

    How many times do u do this in a day

  • @monicaayornu9118

    @monicaayornu9118

    7 ай бұрын

    @@deepalioswal8485 as for me I do it first thing in the morning and last thing before I sleep

  • @Elena-fe3os

    @Elena-fe3os

    4 ай бұрын

    @@deepalioswal8485 can do it twice...when apply cream.

  • @amelapapan6625
    @amelapapan6625 Жыл бұрын

    It helped my sinuses to clear up. My whole face felt lighter and cleared up. Thank you very much Dr Mandell. It helped my shoulder and chest pain too. You are a blessing to all who pay attention. 🥰

  • @carolwilliams8840

    @carolwilliams8840

    4 ай бұрын

    Thank you for sharing this. I deal with sinus issues and it's good to hear that this exercise has helped you in that area. I'm definitely going to try it.

  • @anniemedicalmassage
    @anniemedicalmassage3 жыл бұрын

    I've been a Medical Massage Therapist for 17 years and yes, moving the lymph is KEY. I enjoyed this video and my face feels tingles :) Thanks DOC... I like you !

  • @sophiatoy6525

    @sophiatoy6525

    3 жыл бұрын

    'm

  • @tradewithcandles4121

    @tradewithcandles4121

    3 жыл бұрын

    Thank You for sharing Your Awsome experience ❤️

  • @rukshanaab999

    @rukshanaab999

    3 жыл бұрын

    Wht is medical massages therapist

  • @jullyscainl7623

    @jullyscainl7623

    3 жыл бұрын

    Stoped comeing not more than bus stoped stopeokselfed ok

  • @jewelsbarbie

    @jewelsbarbie

    3 жыл бұрын

    Can you give me any advice on how to find a good medical massage therapist in my area? Is there a specific app or website that I can use? Thank you so much for your help, in advance 🙏

  • @hayleyclayton7624
    @hayleyclayton76243 жыл бұрын

    I wasn’t sure at first ...... I’ve been doing face yoga and the tapping method for a few weeks and I can see quite a lot of improvement. I’m 42 and my cheeks and lips are now fuller looking again. It’s like I’ve taken a couple years off !! This doctor is brilliant with his guidance. Thank you very much.

  • @learningengine9246

    @learningengine9246

    3 жыл бұрын

    Which facial yoga you followed for fuller Luking cheeks n lips... please share

  • @hayleyclayton7624

    @hayleyclayton7624

    3 жыл бұрын

    The Face Yoga Expert....Danielle Collins has a 10 min daily routine on this channel. I found it really helpful and my cheeks and lips have really plumped up from it. Along with this tapping technique

  • @bukkyomoniyi7156

    @bukkyomoniyi7156

    2 жыл бұрын

    @@hayleyclayton7624 very true her page helps alot

  • @canditamcguckian1031

    @canditamcguckian1031

    2 жыл бұрын

    @@hayleyclayton7624 How long did it take you to see results? I’m very interested. I am 46 and I am looking into laser Lipo because unfortunately I have an inherited turkey neck so to speak. I’m not quite sure if there’s a medical term for that

  • @urgirlie22

    @urgirlie22

    2 жыл бұрын

    @Candita Mcguckian i got a turkey neck thats to my granny i was doing 2 vids a day saw a BIG chang after a week my jawline is even showing more im 4 wks in now

  • @tybeesmith5021
    @tybeesmith502110 ай бұрын

    Dr. Mandell, I believe I speak for many when I say, "You Are Loved." 😊 Not only do you see us, you stand with us. You are a champion. Bless you 💜

  • @marcosjuan3142
    @marcosjuan3142 Жыл бұрын

    This is good not only for boosting collagen but also for preventing face bone osteoporosis

  • @lavonnehensley9993
    @lavonnehensley9993 Жыл бұрын

    Can't believe how this made my face feel. My eye sight improved, sinuses draining and brain fog is lifting. I should do this multiple times a day.

  • @Patricia-ij5jc

    @Patricia-ij5jc

    Жыл бұрын

    Hallelujah

  • @LGMinnesota

    @LGMinnesota

    Жыл бұрын

    Update? Have you kept it up? Curious as I've just seen this video today.

  • @ateeqahsiddique6566

    @ateeqahsiddique6566

    Жыл бұрын

    Plz tell us more about it

  • @positivevibe7684

    @positivevibe7684

    Жыл бұрын

    @Lavonne. I was wondering if I could do this several times a day? As tight as my face, neck, scalp and shoulders are, I don't think it will hurt.🥵

  • @ildikoparker920

    @ildikoparker920

    Жыл бұрын

    I thought we should take collagen either orally or with a cream

  • @charimilligan5326
    @charimilligan53263 жыл бұрын

    Starting at 2:25 for tapping. THANK YOU Dr. Alan!!! We appreciate YOU!

  • @lane2395

    @lane2395

    3 жыл бұрын

    Merci

  • @shrinivasu5905

    @shrinivasu5905

    2 жыл бұрын

    Thank u

  • @Mike-pm2fc
    @Mike-pm2fc Жыл бұрын

    This video is 2 yrs old, and when I see his latest videos Dr. Mandell's skin looks much smoother. It really appears to be helping for the Doc 😊

  • @plumeriajoy

    @plumeriajoy

    9 ай бұрын

    IT WOULD BE NICE IF HE WOULD SHARE HOW HE ATTAINED A COMPLETELY NEW LOOK

  • @michelebaca2986
    @michelebaca2986 Жыл бұрын

    Love this technique. I’ve been doing it five days a week for the past three weeks. I noticed the tingling sensations throughout the tapping. My face feels awake and refreshed every time. I have definitely noticed plumping of the skin. When I first started doing the tapping across the cheek area it was mushy and sunk in . Now when tapping the cheeks it’s plump. Really cool thank you for this video. I would love videos on Jowl and neck for tightening. ❤

  • @tobyday162

    @tobyday162

    Жыл бұрын

    If you look up EFT (Emotional Freedom Tapping) you will find that this covers most of tapping points, by adding tapping under arm on the rib cage, tapping on top of the head at the end & consciously using your thoughts to work on blockers & limiting beliefs positively, you could increase the benefits you get from it. 😊

  • @icorr7830

    @icorr7830

    Жыл бұрын

    I've been doing this for the past few months and wholehearted agreed ❤

  • @nenemabbagu1443

    @nenemabbagu1443

    11 ай бұрын

    Thanks for this wonderful tecnique

  • @janebraun4482

    @janebraun4482

    10 ай бұрын

    Sunk in? Yikes!!

  • @dianeburgess4985

    @dianeburgess4985

    9 ай бұрын

    This guy is amazing Thank-you doctor mandell You are a star.

  • @pamelasookermany7175
    @pamelasookermany7175 Жыл бұрын

    Yes Dr Mandell. I'm 73yrs of age. I had two Major surgeries in less than three months. 25th May Masectomy. 21st August Total removal of Thyroid glands. To send to test for cancer. Had surgery 2014 June to remove cists in right breast. It reoccurred October 2020. God has been more than gracious to me. What awesome God we serve. Hallelujah Jesus.

  • @justinsambravo

    @justinsambravo

    Жыл бұрын

    Hallelujah

  • @deepakadhiraaijog7387

    @deepakadhiraaijog7387

    Жыл бұрын

    Hare Krishna

  • @jarajara9973
    @jarajara99733 жыл бұрын

    A doctor who actually cares and passes on the fruits of his wisdom. Unorthodox perhaps, but highly effective. Give it a try!

  • @michaelking4578
    @michaelking4578 Жыл бұрын

    I just did this and I think now look like a teenager with a silver beard. Thanks Doc!

  • @Sadietabby
    @Sadietabby Жыл бұрын

    You're a good man, Dr. Mandell. Thank you for sharing your knowledge with us!!

  • @Vanpsych
    @Vanpsych2 жыл бұрын

    Dr Alan is the only one who just tells you what things to do to benefit yourself. It isn’t one of those long, unBELEIVABLY tedious clips that suggest ‘a spoonful of this’ or ‘you’ve probably already got this at home’ but at the end tgey want you to buy something. 👍brilliant, I love it.

  • @mohamedm9391

    @mohamedm9391

    Жыл бұрын

    😆

  • @jacknautilus8154

    @jacknautilus8154

    Жыл бұрын

    Absolutely Agree!!! :-)

  • @annventus3723

    @annventus3723

    Жыл бұрын

    P

  • @jackiepotter2755

    @jackiepotter2755

    Жыл бұрын

    Well said, love this Dr, he explains things so well. Thanks a million.

  • @northernlight696

    @northernlight696

    Жыл бұрын

    Me too !

  • @shirlstarg4477
    @shirlstarg44773 жыл бұрын

    We do this "Tapping" in the Pain Management class at my medical center. It really does work 👍🏽👍🏽.

  • @psb12121

    @psb12121

    3 жыл бұрын

    Could you please elaborate? I have pain and would love to get off my pain meds.

  • @joannem.5225

    @joannem.5225

    3 жыл бұрын

    @@psb12121 Ditto here.

  • @janehernandez4275

    @janehernandez4275

    3 жыл бұрын

    Yes please!

  • @najatcc8993

    @najatcc8993

    3 жыл бұрын

    هل هناك ترجمة بالعربية

  • @d.o.9837

    @d.o.9837

    3 жыл бұрын

    I am recommending this to my friend and myself for the collagen release. For her it is likely pain from damage to the trigeminal nerve from a bike accident trauma to her upper teeth. This was years ago but the pain is excruciating for her. I hope this helps. Encouraging they use it at a pain control center.❤️

  • @sandyhodge1936
    @sandyhodge1936 Жыл бұрын

    I recently subscribed to your channel. Started doing the chin and neck muscle excersizes with you. I’m mind blown at the difference in the results already. I will be doing this collagen massages with the other excersizes with you now. Thank you Doc! Your just what the doctor subscribed 👍Love your new student,Sandy.

  • @afghandelights3254

    @afghandelights3254

    11 ай бұрын

    What is the title of that video please?

  • @kevinkerr8943
    @kevinkerr8943 Жыл бұрын

    Thanks for all your useful health tips Dr Mandel. I always look forward to watching them. Keep up the great work.

  • @catic6587
    @catic65873 жыл бұрын

    This is the type of man you see and you like him from the first time you hear him talking. I really want to take you home, doc😍

  • @tamico5753

    @tamico5753

    3 жыл бұрын

    My sentiments exactly.😊

  • @penelopecumas2327

    @penelopecumas2327

    2 ай бұрын

    Can we share him?@@tamico5753

  • @karenlester400
    @karenlester4003 жыл бұрын

    The best KZread Doctor ever on this planet. Thanks for helping all us to live the best life on your watch. I can see a difference In how I feel thanks. God bless you too!!!.

  • @caroledevlin5185

    @caroledevlin5185

    3 жыл бұрын

    I’m from Neptune and he is the best doctor on this planet too.

  • @tamico5753

    @tamico5753

    3 жыл бұрын

    Not only the best on youtube... he's just simply the BEST overall! 👍

  • @francesmartel7948
    @francesmartel7948 Жыл бұрын

    I really love your videos!❤. You’ve helped me with anxiety so much, and I love these facial taps! I’m a former Xanax taker, so I have issues with anxiety-I’m grateful for your help.

  • @alwynmifflin3949
    @alwynmifflin39495 ай бұрын

    It is good to listen and take advice from somebody who gets straight to the point and gives good advice

  • @laughingscarf3982
    @laughingscarf3982 Жыл бұрын

    I have been doing this for three weeks daily. I am 68 and have seen a significant difference in my face. So thankful to have found this. I have tried countless other videos by numerous sites. By far the best . I trust all his techniques. Easy to follow and not time consuming.

  • @annettnice7954
    @annettnice79543 жыл бұрын

    I drink lots of water and do these exercises, every day from now on. It works.

  • @THOMASCOLTON1

    @THOMASCOLTON1

    3 жыл бұрын

    It works, tapping & lymphatic drainage. Also facial muscle workout.

  • @Shivpoojadance1
    @Shivpoojadance18 ай бұрын

    I’m really glad and thankful to you that I came across your channel and videos, they are definitely wonderfully helping me and everyone. 🙏🏻

  • @carolyn1200
    @carolyn1200 Жыл бұрын

    Thankyou Dr Mandell I love your down to earth attitude. And your humble style.. you don't think that you're better than the people you're educating, like many doctors and health professionals seem to 😢do. You give great sage advice, that is Easy t😢😢o follow. And I really appreciate you reaching out to other's at a time of great need such as now.. We are Here on this earth to help each other..instead of trying to sell us some pricey fancy supplements.. you give us the Truth.. ❤ Thank you 🎉

  • @cshell64
    @cshell64 Жыл бұрын

    I started tapping my face 30 seconds into this video. I’m 58 years old right now, maybe I’ll look 50 by Christmas if I keep tapping. hehe You never know. 😁 Thank you, I really enjoy your videos & lessons for better living, God knows I need I need it! ❤️

  • @limlanny8607

    @limlanny8607

    Жыл бұрын

    👍

  • @user-rq8vw6fy6s

    @user-rq8vw6fy6s

    Жыл бұрын

    التهاب الجيوب بلوصف هذا تخرج مده مثل البنسلين خمه

  • @leahannegosselin2311

    @leahannegosselin2311

    Жыл бұрын

    Me to me to .

  • @MoN-lb1pw

    @MoN-lb1pw

    Жыл бұрын

  • @joelincolnlincoln6315

    @joelincolnlincoln6315

    Жыл бұрын

    Haha

  • @sallyrose692
    @sallyrose692 Жыл бұрын

    I've been neglecting my self care. This video is my go to for my anti aging and oh my, after slacking this is so invigorating. Going to keep it up! Thanks so much Doc for this quick and easy routine.

  • @itziebitz

    @itziebitz

    Жыл бұрын

    How is it going?

  • @Clutching.My.Pearls

    @Clutching.My.Pearls

    Жыл бұрын

    Absolutely, new year and new attitude to feel and look better for me!

  • @carolineblackwood1429

    @carolineblackwood1429

    Жыл бұрын

    I love every moment of it

  • @mlk1965

    @mlk1965

    Жыл бұрын

    Were you able to keep it up and did it make a difference?

  • @Elena-fe3os

    @Elena-fe3os

    4 ай бұрын

    @@mlk1965 after an age, we must keep it up. Consistency leads to results. Wish I was aware of such exercises in my youth .. I take supplements with collagen too. Mid 40s and the sudden change in the face caught me unprepared.

  • @suluetibose895
    @suluetibose895 Жыл бұрын

    I am 61. Thank you Dr. Alan. It really improves my facial skin. Blessings

  • @xmorning2004x
    @xmorning2004x7 ай бұрын

    God bless you, Dr. Mandell!!

  • @BBGshop7
    @BBGshop73 жыл бұрын

    This felt AMAZING. and just a side note.. do this with CLEAN HANDS and coconut, olive, grapeseed, or avocado oil. :) as an extra bonus, dab a little of your favorite essential oil on your wrist. O.M.G. soooooo relaxing. 🥰🥰🥰 Thanks for sharing Doc Mandell!!

  • @annetkisakye8328

    @annetkisakye8328

    3 жыл бұрын

    Thx so much ...its very true with oil in addition

  • @cynthiagama4256

    @cynthiagama4256

    3 жыл бұрын

    Thank you dr I felt the tingling instantly.it works and I wll do it aeveryday.stress killed my face completely

  • @artivedi3887

    @artivedi3887

    3 жыл бұрын

    Wish they were cheap

  • @nancyshinn2037
    @nancyshinn2037 Жыл бұрын

    That's another thing, just doing this once made such a difference. I could feel certain areas needed it more than others. This is exciting

  • @kerrystonec2485
    @kerrystonec248510 ай бұрын

    You are very clear about what subject you are talking about and get to the point so I love that about you. I have literally nearly fallen asleep with some other videos on skin care so thankyou. I am 66 and I've been ill and I feel like I have aged so much and my jowls on my jaw line look awful so hoping this will help a bit to tighten the jawline.

  • @Julie-45
    @Julie-45 Жыл бұрын

    Thank you, Dr. MANDELL, you are so amazing and kind. I look forward to your post daily.

  • @dyanac140
    @dyanac1403 жыл бұрын

    Thank you brother for more great information, as a 60 year old female my skin needs this 🙂 I felt an invigorating tingle as I finished up the session with you, I will include this technique in my skin routine of 🍍healthy foods🍎 & 🌞sunscreen &🌙plenty of sleep and the great thing is 🎉"it's free"🎉 🙏May our Heavenly Father bless you and your family, and each of your viewers 🙏

  • @Tk-iz2ws

    @Tk-iz2ws

    3 жыл бұрын

    No sun screen. Google the ingredients in yours and you WILL BE SHOCKED !!!

  • @KatinakittykatPatterson
    @KatinakittykatPatterson3 жыл бұрын

    I want to say THANK YOU. THANK YOU, THANK YOU, THANK YOU Dr. Mandell for ALL the helpful advice, tips and information that you share. 4 things that I TRULY APPRECIATE are #1. Your approach is straight, direct and to the point, meaning, you DON'T WASTE 20 some mins. or MORE like others, in getting to your point, the topic at hand. #2. Your info/advice and expertise is FREE, which actually makes me WANT TO PAY YOU, instead of all of these countless videos where people talk forever THEN tell you to watch ANOTHER VIDEO where you can sign up (meaning there's money involved) for the next video or classes, YES CLASSES!! #3. You offer home/natural tips, tricks,suggestions and remedies WHICH ACTUALLY WORK! And, #4. You ALSO do a self demonstration right before our eyes and NOT just telling how to do and then just leaving it up to the persons' own interpretation. You go step by step, showing us HOW to correctly carry out your advice. You ARE an inspiring person whom the world NEEDS MORE OF NOW, and ESPECIALLY in times like this..

  • @KK-is5pu

    @KK-is5pu

    2 жыл бұрын

    I agree 100% 😊🙌🏽

  • @schooltechnical3430

    @schooltechnical3430

    2 жыл бұрын

    Sure right he is a blessing.

  • @jamilaazizsukhdeo7975

    @jamilaazizsukhdeo7975

    2 жыл бұрын

    Dr .MANDEL. you turn up EVERY DAY on my doorstep. oops!! I mean my phone. because I listen do your advice often& I share them. God will continue to bless you, to be a blessing. Thank you.

  • @michaeleckert5877
    @michaeleckert587711 ай бұрын

    Thank you, Dr.Mandell.This is wonderful.I had improved dramatically within a minute.I am grateful to you.

  • @hannahmwaura7327
    @hannahmwaura7327 Жыл бұрын

    I like your straight forward approach. You come across as honest and very committed to your audience.God bless you doctor.

  • @maanaimak
    @maanaimak3 жыл бұрын

    Feel refreshed and energetic after this first time, going to do this every day! Thank you so much, hope you are healthy🌼

  • @delorisfuller3414

    @delorisfuller3414

    2 жыл бұрын

    You are fantastic. Thank you Dr. Mandell.

  • @ntaolengkhojane9155

    @ntaolengkhojane9155

    Жыл бұрын

    I love. It simple and effective

  • @christinemackenzie3692
    @christinemackenzie3692 Жыл бұрын

    I love the tingles my face feel automatically just doing this for the first time! Thanks for getting right to the point, and showing us what to do! I really appreciate you!!!!

  • @almaburns6562
    @almaburns6562 Жыл бұрын

    This technique must work, Dr. Mandell's skin looks fantastic.

  • @rosemariesanfilippo2402
    @rosemariesanfilippo24028 ай бұрын

    I've started to do these exercises about a week and 1/2 ago. I love it! Everytime I do them, I feel so relaxed. It feels so good. Thank you Dr. Mandell for explaining each one and also doing the exercise so we make sure we are doing them correctly. I totally appreciate it and you : ). Thank you

  • @Clutching.My.Pearls
    @Clutching.My.Pearls Жыл бұрын

    I'm going to make this my nightly routine because as I was following along it felt so relaxing, it may help me fall asleep faster. Plus the bonus of looking better.

  • @sybils.barbour7922
    @sybils.barbour79223 жыл бұрын

    Thank you so much Dr. Mandell! My face feels really alive for the first time in my 80 years! WOW!!!

  • @kohli11000

    @kohli11000

    3 жыл бұрын

    my god

  • @justinianthegreat154

    @justinianthegreat154

    3 жыл бұрын

    Jesus

  • @KM-bu8ec

    @KM-bu8ec

    2 жыл бұрын

    Bless you, Sybil 💞 You are ageless 🌺🌸🌺

  • @ev.a1968
    @ev.a1968 Жыл бұрын

    While I was watching I was doing it and I felt fresh on my face. Thank you for the video! 🙋‍♀️

  • @liamwilson1058
    @liamwilson105811 ай бұрын

    Everything I’ve learned from this man actually works. Amazing!

  • @charlottejohansen4902
    @charlottejohansen4902 Жыл бұрын

    As usual, an excellent video- short and succinctly and thoroughly explained. Thank you Dr .Mandell

  • @justine9980
    @justine99803 жыл бұрын

    I recently found this doctor on youtube, he is amazing!!

  • @user-kp7gb4hs8q
    @user-kp7gb4hs8q Жыл бұрын

    I followed along with you. Thank you for motivation and encouragement to help me heal myself without going to an doc office where recently I've become just a customer, no longer patient

  • @luzsalido9421
    @luzsalido9421 Жыл бұрын

    Dear sir, thank you for the dedication and true love you have for humankind...so appreciated, may God bless you, always.

  • @mariaenriquez9160
    @mariaenriquez9160 Жыл бұрын

    Thank you, thank you, thank you… I practiced this early in the morning when I got to work feeling tension in my shoulders from stress.. and I definitely felt the change!! I love it & will be practicing daily for sure 🙏🏼💙

  • @ssanyusylivia5930

    @ssanyusylivia5930

    Жыл бұрын

    I have just started following you but you are such a blessing to me

  • @themichael3105
    @themichael31052 жыл бұрын

    Great how you run through the exercises with us and give verbal support meanwhile. Thank you! God Bless

  • @cynthiagatus1614
    @cynthiagatus1614 Жыл бұрын

    I have tinutus for so many years and I happened to come across dr Mandells videos and tried his techniques, now my tinitus lessened to almost none. Thanks you so much.

  • @user-zt8fj3jt8b
    @user-zt8fj3jt8b Жыл бұрын

    Dr Mandel thank you for your time and wonderful information to help us be the best we can. please don't go away !

  • @fanniebarnes3187
    @fanniebarnes3187 Жыл бұрын

    I really thank him and love his demonstrations because they are helpful, free and TO THE POINT. He doesn't take long to get his point across. Thank you so much Dr. God Bless!!!!

  • @safarwisby8073
    @safarwisby80732 жыл бұрын

    Yes he’s really substantial in what he shares. Thank you for your generous sharing!

  • @donnaplatten4038
    @donnaplatten403812 күн бұрын

    My whole face felt revitalized,thank you!

  • @sandradaeschler6620
    @sandradaeschler6620 Жыл бұрын

    Your knowledge is so valuable and caring to many who seek a healthier and happier lifestyle changes. Thank you Doc. 😂❤

  • @mermaidenergy
    @mermaidenergy3 жыл бұрын

    Wow, I did this along with him just now. It is morning and I'm still groggy sipping my coffee, and now, awake and alive! Great exercise!

  • @gaile836

    @gaile836

    3 жыл бұрын

    I just did it before bed and my face feels great 🤔😂🤷

  • @virtualworldofcraps2237

    @virtualworldofcraps2237

    Жыл бұрын

    This is exactly me... A year after yours... Still groggy sipping my coffee.

  • @aprilalatorre9127
    @aprilalatorre91273 жыл бұрын

    Love ALL his techniques, he's amazing!!!

  • @user-wu2mq6wq3w
    @user-wu2mq6wq3w4 ай бұрын

    Rekha I was a teacher n retired teacher and I 've never seen a docter dedicate himself like you do n for that receive my sincere gratitude. U r short n to the point

  • @marieremy7075
    @marieremy70755 ай бұрын

    Good job well done Dr Mandell May God bless you and be with you always 🙏🙏❤

  • @safina1253
    @safina12533 жыл бұрын

    I really don't know my body. These exercises opens new dimensions of my untrained face. Thanks Doc for enriching my life.

  • @KimiW
    @KimiW3 жыл бұрын

    As always, I luv & have followed Dr. Mandell for years already. He's nothing short of wonderful!

  • @CharleneSawe
    @CharleneSawe Жыл бұрын

    thanks much mr mandell....Its 20 minutes after this massage and im still feeling tingling🥰

  • @evelyndeku8942
    @evelyndeku894210 ай бұрын

    Thank you so much Doc for enriching my knowledge on how to maintain good health, nutrition and lifestyle. Today’s facial tap is amazing. God bless you doc. 🙏🏾🙏🏾

  • @ladybird491
    @ladybird4913 жыл бұрын

    I did the tapping for years for anxiety and I didn't knocking I was improving my skin, I guess that is why I have glowly young looking skin for my age. 😊

  • @soulfeeding-suneetchhabra2423

    @soulfeeding-suneetchhabra2423

    3 жыл бұрын

    Wow!

  • @aprilryan3208

    @aprilryan3208

    3 жыл бұрын

    or it could be because you have a beautiful pigment that ages so well

  • @maryammohamedelmi6417

    @maryammohamedelmi6417

    3 жыл бұрын

    Wath is the secaret ?

  • @IdolEyes84

    @IdolEyes84

    3 жыл бұрын

    You destressed inside and outside. :)

  • @tammeracalisha5575

    @tammeracalisha5575

    3 жыл бұрын

    I’m a witness. I’ve been doing EFT (Emotional Freedom Technique) for anxiety also and it stops it in its tracks!

  • @Kamranshah7
    @Kamranshah73 жыл бұрын

    I love the way you are teaching us and not selling any product Keep it up and live long life 😊

  • @kondere
    @kondere Жыл бұрын

    I love that he is on point! Great exercise, I will do this everyday.

  • @rickwilson8533
    @rickwilson85339 ай бұрын

    Your a good man, and Doctor thank you for your concern for patients.

  • @pramudimadhubhani3514
    @pramudimadhubhani35143 жыл бұрын

    "Make it a great day".... I have never seen this ending in other videos ❤

  • @flowalsh5248
    @flowalsh52482 жыл бұрын

    This is a wonderful video. I say that because I am blind, and you are explaining exactly what to do and how to do it, both of us who are blind need dictation on what exactly to do and how to do it with things like this. I just did this and it does feel wonderful. Thank you so much.

  • @embachri.7274
    @embachri.72748 ай бұрын

    That was great Dr. Mandell!!, THANK YOU

  • @jamlaw
    @jamlaw9 ай бұрын

    Love this! I feel refreshed and invigorated. I can feel the blood flow. I also like how easy it is compared to other things! It boosts my mood. :) I was surprised how many areas were tender so I think I need this! Thank you!

  • @yasminmalik638
    @yasminmalik6383 жыл бұрын

    Such simple, relaxing, free way to look and feel better. Thank you doc 😍

  • @nancyshinn2037
    @nancyshinn2037 Жыл бұрын

    Thank you so much. I can't wait to try this every day. I have such ugly wrinkles that I am ashamed to go outside and meet people. I am sad when I look in the mirror. I had ten years of total stress while my husband got dementia and lost 20 pounds. This technique will save me from going to a surgeon or someone else who is willing to burn under my skin with a tool that sounds painful and or botox toxin which stops the neurons from firing into the muscles which doesnt sound all that great either. So your methods are very wonderful, natural and you are such a positive strong inspiration. It gives me hope that there are people like you in the world. You help in ways you can't even know. Thank you!

  • @annsmith6412
    @annsmith64127 ай бұрын

    Love it you are a blessing God bless you and the lives you touch thank you 🙏

  • @TheKentuckylady717
    @TheKentuckylady717 Жыл бұрын

    Wish I had known all this in my 20's .....My youngest GD is 21....will show her all your videos, and if she does them, then she can have great skin....thank you Dr. Mandell....3/24/23

  • @pattyalzawara2267
    @pattyalzawara22673 жыл бұрын

    Wow, there was an improvement the first time I did this! My head and nose was stuffed up by the end of this exercise my whole head was unstuffed! I will definitely do this every day! Thank you 🙏🏻

  • @philipmihaylov7827

    @philipmihaylov7827

    3 жыл бұрын

    I realized the same thing happened to me only once I read your comment. :D

  • @patriciavrtis6367
    @patriciavrtis63673 жыл бұрын

    Absolutely love your artwork. Thank you for all your proven techniques for added health and beauty !!!

  • @valeen101
    @valeen101 Жыл бұрын

    Thank you so much! I really appreciate all you do. When it comes to health, this is the best place to learn. 😊👍

  • @dottiepinto1974
    @dottiepinto1974 Жыл бұрын

    Thank you so much for these videos, I can’t stop watching them. You are an amazing Doctor, I wish there were more like you. God keep on blessing🙏🏻❤️

  • @ruthiecastro9519
    @ruthiecastro95193 жыл бұрын

    Yes tingles for sure! It’s working great im a retired massage therapist and love this lymph tapping ❤️thank you and happy holidays Doctor🙏🏼

  • @nikita1destiny32
    @nikita1destiny323 жыл бұрын

    This is my very first time following all the way through a facial exercise video and doing all the steps! I will continue this on a regular basis

  • @scienceislove2014

    @scienceislove2014

    2 жыл бұрын

    So .. How are you doing??

  • @KIDs45327
    @KIDs453277 ай бұрын

    You are the best dedicated doc i have ever seen big up

  • @barbarasoondar43
    @barbarasoondar438 ай бұрын

    So very helpful,even stimulates the mind to feel invigorated. God bless you Dr Mandell!

  • @user-pc8dl4cy3i
    @user-pc8dl4cy3i Жыл бұрын

    Just did this and I feel amazing 🤩. I’ll follow up with the exercises for sure. You are absolutely amazing, doc. What an angel 😇. Thank you so much.

  • @noraortiz374
    @noraortiz3742 жыл бұрын

    I love the way you present a problem, offer a solution very direct! To the point! Period!!! ❤️❤️

  • @barbaramcgirt9662
    @barbaramcgirt9662 Жыл бұрын

    I agree, he is so great , right to the point, clear easy instructions , enjoyable to listen too! I am so very Grateful. God bless you Dr.

  • @dawngibson1157
    @dawngibson1157 Жыл бұрын

    Stand up side down for 10mins blood flow to head. More hair growth. Rare to do. We stand up 97%