Healing Eye Exercises to Refresh Tired Eyes & Cleanse Lymphatics | Dr Alan Mandell, DC
You just had an amazing night’s sleep but your eyes still look tired. Why is that? Isn’t a good night’s sleep the ultimate cure for tired eyes?
It turns out that there are a number of factors and causes that lead to tired looking eyes: too much or too little sleep, allergies, spending too much time in front of digital screens and smartphones, and over-exposure to bright light. These simple and fast exercises with increase oxygen and nutrition to your eyes, helping them feel refreshed and healthy.
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Пікірлер: 1 800
My eyes were tired. I did these exercises and received immediate relief from my dry eyes. You are a true blessing today Dr Mandell. Thank you!
I was able to get my eyes strengthened just a second after done these exercises. Highly recommended. Thank you Dr Mandell
@queenestaq.m.7290
2 жыл бұрын
Thank you Dr Mandel!
@milicapanovic5453
2 жыл бұрын
Thank You dr.Alan ,We always love you vedeo
@sriramsreedevi
Жыл бұрын
Thanks for these exercises 🙏🏻
@camelshit446
Жыл бұрын
My eyes do feel clearer and nicely stimulated after I did the exercises... However, the weather is cold here, and with cold weather, my hands are perpetually cold; no amount of rubbing them together, warmed them enough to give my eyes the desirable warmth 😏
@raymondmcgraw6828
Жыл бұрын
@@milicapanovic5453 i
My eyes were very tired, but after doing this exercises, they feel much better. Thank you always Dr. Mandell.
@yollybalingit8000
9 ай бұрын
Thank u Doc
@aldarodrigues6220
6 ай бұрын
Que pena nao ser traduzido para o portugues
@abigailzemirahkhongwir9843
4 ай бұрын
For reallll
@user-xn8dm9zv4i
Ай бұрын
@@aldarodrigues6220 Anche in italiano😂👌
He looks more handsome after the exercises. Or maybe my vision just got better!
@martenschoeman2040
2 жыл бұрын
Thanks Doc,. I needed these exercises.
@sissyle1236
2 жыл бұрын
Kkkk
@GraceLYYstories
2 жыл бұрын
Both 😆
@bhagwanmulchandani7725
2 жыл бұрын
You like bald guys?
@ckinyua28
2 жыл бұрын
🤣🤣😂👍
No need to see full video before hitting like button.....because Doctor alen Mandell sir always show for the well being of his viewers
I did these exercises and received immediate relief from my burning dry eyes. You were a true Blessing today Dr. Mandell. Thank you
@zvartdavtyan6272
11 ай бұрын
😊😊😊
@ilv839
10 ай бұрын
Same human same
"Your eyes will love you for this." I trust this is so ~ thankyou for sharing.
My notes, eye exercise. Have lot of benefit... 1) hydrate 2) don't rub eyes directly 3) rub circular motion 4) top eye like massage 5( 6) 20sec by thumbs 7) stimulating duct side top of the nose 8) boundary of the nose 9) tap by dot trajectory around the eyes 10) rub and warm the eye 11) 20 20 20 rule... And I know something interestingly about our eyes 1) our eyes are the 2 brains outside of the skull - so u can manage it for deep focus by dilating the eyes 2) panoramic vision : always try to look at longer distance in a regular interval. 3) move your 👀 in horizontal motion .!
@marjorieharrington2513
Жыл бұрын
You are right
@marjorieharrington2513
Жыл бұрын
You are right, tried exercises & Dr. Does look much better and is very handsome..
@SN-ty5gy
Жыл бұрын
Mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm milk kk in
@colinmcgregor6275
Жыл бұрын
@@SN-ty5gy p
@cynthiam7426
Жыл бұрын
Thanks for the affirmations. Today starting not to rub afer seeing yhis video when they itch and its so much better and itch stops quicker 🤗
I tried this exercise and it actually released a lot of pressure. Thank you so much.❤️🙏😊
@anonymoushehe7733
Жыл бұрын
Same here! I had such a tight feeling in my eyes I was even starting to worry like what if I no longer have eyesight but THANK GOODNESS I found this life saver and now I'm feeling so much better! The feelings still there but much much less you can hardly notice. I'm so greatful doc God bless you
Dr Mandell you have become my morning tonic. Following your teachings is bringing me through a dark time...rejuvenating body, mind, spirit...deepest appreciation. Hugs
this is crazy my eyes been hurting for two days and after doing these exercises it feels so much better
Get enough key vitamins and minerals. Don't forget the carotenoids. Stay fit. Manage chronic conditions. Wear protective eyewear.👍
@2wheelman
3 жыл бұрын
Himalayan salt
@rhodachismosasantiago8539
3 жыл бұрын
Thank you for the information
@angelinaflor534
3 жыл бұрын
Thank you soo much Dr. Mandell
@sudeshcheranda3141
2 жыл бұрын
@@2wheelman thank you
@zurinaothman4750
2 жыл бұрын
@@rhodachismosasantiago8539 mmm
May Allah grant's you happiness and health. Thank you so much for informing,caring and sharing.
@user-be4vi7ru3l
2 жыл бұрын
🙏🏻 Amen
@jemisha4056
2 жыл бұрын
amen
@joon_choco
2 жыл бұрын
Ameen 🤲🤲🤲
@letsfindout6587
2 жыл бұрын
Jesus is the Lord.
@abddulwahabmonsurat9799
2 жыл бұрын
Aameen
I could listen to Dr Mandell the whole day and practice the exercises too. I hope these exercises will help my mother with her eye sight too.
Medical advice that's free and practical is so rare nowadays. Can't wait to try this!
I literally feel like I manifested this video!! It’s been hurting so much since the past few days
@darkblaze9400
3 жыл бұрын
Maybe u exert lots of pressure rather than normal
@charlottewhite1277
3 жыл бұрын
Lol, me too
@simonal2049
2 жыл бұрын
Something big pharma would not want you to see. smh
@maxwellmark986
2 жыл бұрын
Hello Sonal Desai......
@greenjupiter
2 жыл бұрын
@@simonal2049 so true
I was.needing just this solution for my tired eyes. Thank you Dr Mandell!
@joycestyleofcooking
3 жыл бұрын
Thanks for putting money back in our pockets! I did this exercise and I felt like I have NEW EYES!!You're the BEST !🙏❤❤❤🙏
@elainesmith1369
3 жыл бұрын
@@joycestyleofcooking no need for expensive eyedrops!
@joycestyleofcooking
3 жыл бұрын
@@elainesmith1369 absolutely!
@abdulhamid8155
3 жыл бұрын
Thankyou Soo much.......
@analyndeguzman1127
3 жыл бұрын
Thank you so much doc.i did..and its felt good..
This helped me so much! I had a lot of eye pain and this took it away. Thank you Dr. Mandell!
You should be very proud of your contributions, Dr. Mandel. I am a fan!
You are awesome Dr . Mandell ! Thank you for sharing all of these amazing healing miracles !
I wish there must be an option to show gratitude towards your videos
@garas69
2 жыл бұрын
Like button
You are the only doctor I have never met that I actually listen to and get valuable information from also. Thanks so much!!
Tried the exercises after working before the computer and my pair of eyes is more relaxed. Thanks Dr. Mandell.
Exercises start from 2:20 👍
@aliceeubanks1386
Жыл бұрын
Thank you, Dr. You are a blessing!!
@bishnoi468
11 ай бұрын
Thanks bruh! I was searching it😂
@padmaschannel1333
5 күн бұрын
Much needed comment 👍 thanks
@VichCel
5 күн бұрын
Thank God for people like you
Much appreciated, thank you, doctor. My eyes really felt relieved after this! God bless you!
Dr. M, you are born to be YOU!!! Thank you 🙏 so much for this video. This will be my every morning exercise. I felt so much different after the exercise.
Think about Himalayan salt before going to bed for good night rest🎉🎉🎉🎉 Thank you Dr Mandell for all 🎉🎉
Thank you Doctor for the valuable information and lessons given freely so appreciated! God Bless You!
my eyes were feeling a little sluggish cause i didn't rest too well last night and my sinuses, in general, are wacky, now they feel more relaxed and boosted, thanks I love your videos!!! keep them coming :)
Dear Dr Mandell, following you (several years now) have been one of the best experiences of my life. Thanks a lot. HAPPY NEW YEAR 2023. The best for you and your family!
I'm so glad you do natural healing. You might want to add some of Donna Eden's techniques of drawing a finger around the eye bones making a figure 8 and having the eyes follow that movement, strengthening the muscles themselves, and also crossing over energy from one side of the body to the other. I learned that from watching her videos a few months ago. I really enjoy your content. Thank you!
I was spending a fortune in eyedrops... it really adds up.
I tired this with you doc and i truly feel like my eyes feel better, i will definitely be doing this all the time thank you so much doc
Dr. Mandell, you really come out with the most helpful and healthy remedies
Before watching this... my eyes were genuinely tired. Now they feel a bit better. Thank you doctor.
After doing these my brightness was back to normal. Thank you much love from Australia 🖤💛❤️
Literally the universe manifested this video for me. Thankful ❤️
Thank you Dr. Mandell. I loved this exercise! I could literally feel my sinuses drain. Thank you. 🙏❤😇🌌🌠
Dr. mandell There is not one educational video that I haven’t seen or done . I’ve learned so much from you. You are God sent to us.Thank you sooo much. I share them with my friends and the videos have been very helpful. Going to our primary Doctors is no help now a days. They just prescribe pain pills. Which I refuse . They are not happy with me. May God continue to bless you🙏🏼👏
I'm so.glad I found this video. My eyes are very dry. Doctor asked me to put a war towel over my eyes every day. I was.lazy to do so today. I just did it this while watching the video. Thank you Doctor
This has refreshed my eyes and eased the ache, thanks Dr. Mandell!
@nancykoo4156
2 жыл бұрын
in China elementary is required to have eye exercise in the morning before class begin, keep the eye exercise, it is help to slow down or to prevented it happen
Muito grata , Dr. Alan por esses relaxamentos fantásticos para os nossos olhos. Bênçãos em seus caminhos. Abraços alquímicos do Brasil.
WOW! I NEEDED THIS SO BADLY! I FEEL HEAT AROUND MY EYES AND THEY FEEL LESS STRAINED! 🙏 YOU ARE A CONTINUED BLESSING IN MY LIFE! DEEP GRATITUDE💚💛💜 Rachelle~
This was wonderful. I thank you so much for this. I avoided your videos for a long time as I only have so much time. I should have made your videos a very high priority. You will now be a priority.
Doc, you are great. I was worried about this condition for a very long time. As I am a programmer and I am using the computer almost all the time I am awake, so my eyes were always tired red. This exercise was an immediate relief. Love from Pakistan.
Brilliant! Amazing we Never get this kind of help from our own doctors! Thank you for sharing this wonderful teaching and for being a true vessel for help in healing man!
I'm really grateful for this, Doc.
Feeling better after this excercise ... Thank you Dr. 🙏
I love this man. The best channel on KZread. God bless you, sir.
Dr.Mandell you saved my life.Thankyou for this video.❤
My goodness I love holistic healing!!🥳 this totally worked. 👏👏👏 as always Dr. M AND thank youuu🙂
@vicksrivera205
3 жыл бұрын
Yes holistic healing supported by medical facts.
@cadesertsky
2 жыл бұрын
SIMPLE🧡
Thank you so much! Learning to take care of self through these videos and sharing them, too!🙏
Thank you again for benefits for eyes, et al, I feel much better since watching & massaging my head with your directions.
You are just created for this generation. To comfort the afflicted. Thank you DR
Good morning Thank you I needed this video have been suffering with irritation for the past couple of days even after using eye drops and cucumbers just tried this exercise and will continue doing them Thank you so much Dr.M
My sinuses started draining. This did feel refreshing🤗
@motivationaldoc
3 жыл бұрын
Yes that’s beautiful
@lorirode-off763
3 жыл бұрын
Mine, also!! Thank you, Dr. Mandell!!❤🙏❤🥰
@turkanoguz4013
Жыл бұрын
Gözlerimde ışık çakması ve küçük cisimler uçuşuyor hangi egzersizi yapmalıyım geçsin
Thank you sir for the eye exercises. I am looking forward to starting them. I really believe that you are sincerely and honestly interested in our wellbeing. That certainly will keep me watching. You are a rare gem.
hello doctor. I am from India. I love the way you make exercises simple. I have been watching ur videos for neck pain as well and it's very useful to me . work from home has created lot of issues in health.
WoW.. I got instant relief from these exercises. Thank you so much!
I have glaucoma and these exercises have helped, and I have only done them a few times. Thank you for this video, Dr. Mandell. I've bookmarked this so I can keep afresh of the exercises. I have done them daily and I do feel the difference after only 3 days.
@Anees957
Жыл бұрын
Hello Does these exercises lower eye pressure? Waiting for reply
i was having a really tired eyes due to lack of sleep for 5 days. instant change.. really helps ! thank you!
Thank you for the tip on not rubbing eyes directly. I had been puzzled why my eye was blurring after I dried my face with towel.
Thank you, needed this today! Always love your content!
Dear Dr Allan, You are out of this world. Your exercises are so great. It really makes my day. Keep up the good work 👍🏻
@nanettew4398
Жыл бұрын
😊I’m so glad he IS of this world!☺️😉🥰
I do this exercise at the same time with you Dr what immediate relief you are our angel💚 god bless you
"Your eyes will love you for this" I need that love ❤️ thank you Dr.
This doc has helped me so much with dizziness and headaches the past year or so.. lifesaver ❤️
@user-ng1sz6yi7h
Жыл бұрын
Перевести на казакскии
Thank you Dr Mandel,you are a blessing,I learned many things from you to keep me up being a 69 yr old senior!
@maxwellmark986
2 жыл бұрын
Hello Elisa.......
Thank you Dr Mandel. May God bless you more ! 💜🙏
Excellent information!! Thank you!!!!
Thank you Dr Mandell This is so timely I really needed it most.. God bless you and your family..
@motivationaldoc
3 жыл бұрын
😊💙🙏
@christopherstewart6931
3 жыл бұрын
@@motivationaldoc my eye is dark cateract or something
I'm so pleased that I have found you! 🙃 I am doing the lymphatic tapping daily and came across this one as well. Really don't feel any effects, but I'm sure it's very healthy. Thank you so much. You're a part of my morning everyday!
He is a gem of a doctor ! I such simple words he explains everything .
Thank you Dr. Mandell. What a wonderful relief this is to my eyes! I was unaware of these techniques for relief. Blessings from Florida 🌴🐢🌺🐊🪸🌊🐠⚡️🌀🚀😎
Thank you those eye's exercises felt really relieving to my eyes. Be blessed, MotivationalDr alan Mandell 🌹.
@maxwellmark986
2 жыл бұрын
Hello LauraMargargarita......
Instant relaxation to my fatigue eyes! Thanks Doc
Thanks Dr Mandell. These exercises helped me a great deal. I thought I was loosing my eye sight. You are a God's Sent. May The Good God Continues To Bless You Abundantly Amen. 🙏🌷🙏💕💕
I do it for 3 times and I have my eyes clearer and sight better. Thank you very much.
Maa sha Allah, this method is really relaxation. May Allah Almighty grant you goodness and keep you safe.Ameen
@womensfellowshipskd7406
8 ай бұрын
Allah is Satan 👹. JESUS CHRIST IS THE ONE AND ONLY TRUE LIVING GOD. MAY GOD BLESS YOU ✌️❤️🙏
Unique exercise, i could instantly feel the difference. Thank you very much Sir!
I have been using this exercise for two years. It works.
I have an important exam in 5 days so I've been studying so much the last few days. I feel full of energy but my eyes don't so I thought it was because I messed up my sleep schedule or I don't get enough sleep but turns out it was because of this. Thank you so much! I feel much much better now :)
Thank you, Doctor. A set of very soothing and scientific exercises.
Eyes felt like it had stones In them, did all the exercises and had immediate relief.. thanks Doc ❤
Thank you for your help and patience
Thank you Dr Mandell, you are my source of so much information. We the world are forever greatful, for all your priceless knowledge.
Just what the Doctor ordered! 😉 I Thank you & my eyes thank you 💚
@motivationaldoc
3 жыл бұрын
❤️😊🙏
You've earned yourself a new subscriber! Thanks for this; as a nomad, I work 12-16 hours a day and my eyes are strained; this is a huge help not only for me, but for everyone! My eyes are now crystal clear!
Thank you so much for this exercise advice. I tried and feel so great.
Thank you so much Doctor. I have terrible eyesight and I know that my eyes' resistance are weak. I'm gonna do these whenever I remember.
Dr Mandel, can you please do a video on drooping eye lid? I think they are quite many people suffering on this. Thanks alot.
WoW!! Thank you Doc. I tried this exercise due to blurry vision and tired eyes and I can say immediately after doing them i could actually feel my eyes improving! It was like a bright light had come on. I first thought it was just my imagination but I did not have to use my reading glasses for a while. Thank you so very much for this information and I will continue to do this every morning. Love you Dr. M, please continue to keep us informed on how to care for our bodies.
Just tried this and my very tired dry eyes feel better 😁. Thank you!!!
Dr. I follow your each vicious. Your doing humanitarian job my God will give you its reward.
I can't thank you enough for your help 😊
I manifested this Doc I wanted to ask you how to help my eyes. Needed this thank you 😊
Thank you Dr. Mandell, God bless you🙏🏼!
thanks doc. You always there to help us. You are one of finest humans ever walked on this planet. God bless you.
Who loves Dr Alan Mendell?
Perfect for my weary eyes, especially after cataract surgery last year! Makes eyes feel normal again!!
@maxwellmark986
2 жыл бұрын
Hello Lady Alaina.......