I’m a truck driver of 26 yrs. I’m tiny and all my driver friends said I’d be fat in a year. I do these exercises while driving. Still weigh 115 lbs and my tummy after 4 kids and a hysterectomy is flatter with better abs then most in their 20’s.

I saw "no sit-ups or gym" I clicked. 🙌🏾 👌🏾

@ramblin_man23

3 жыл бұрын

Me too

@clintonnyandiko7156

3 жыл бұрын

😂 😂

@cynthiamoye6268

3 жыл бұрын

Love this, at 64 the best yet..thanks 😊

@aliyafichtner8843

3 жыл бұрын

Same 😂😂😂 When he said by sitting in the chair, I just pulled out my chair 🤣🤣

@Renee_nf094e

3 жыл бұрын

@@aliyafichtner8843 🤭😄

I'm 74yrs, I have started the exercises and my lower belly is melting, thank so much for helping a lot of people out there. God bless you Dc

@clydedahler9542

2 ай бұрын

I'll be 79 this year 2024 and with a fat belly at 185, i'll try Dr Mandell exercise hopping to get back to 165 or so with a flat stomach; with God's help, willpower and determination i'll getder done. i'm looking for any and all of his health videos 4-4-24

Dr mandell deserves these million subscribers

@chrisward9184

Ай бұрын

❤ I'm 74 almost. Bone on bone. Doing quad & glute exercises. Love your help. God bless.

2:20 Locating the Transverse Abdominal muscles. 2:58 Ex1 Arms upright 3:34 Ex2 Arms upright, alternate knees up 4:14 Ex3 Alternate sides with arm knee crossover 5:15 Ex4 Hip Hinge Ab squeeze 6:28 Ex5 Spine Belly Button squeeze.

@rupalishrimali2169

3 жыл бұрын

thank you

@rhonahall2807

3 жыл бұрын

Yes, thank you so much.

@a.anonyme4804

3 жыл бұрын

Merci

@kadalisrinivas5664

3 жыл бұрын

Thanks

@shanicesewnarain1467

3 жыл бұрын

Thank you

Any ab exercise that does not involve getting on the ground or doing crunches is welcome. Thank you Dr!!

@learningbeast6400

3 жыл бұрын

master Ab wheel roller....

@pattiewatful

2 жыл бұрын

Amen no ground!

@canditamcguckian1031

2 жыл бұрын

I can’t do crunches or sit-ups too well because I broke my tail bone roller skating years ago and it gets so sore even with a pillow it’s uncomfortable. So I am so excited for this type of workout for my stomach area! So hopefully this will be..GOODBYE MUFFIN TOP 🙌

@marajones1828

2 жыл бұрын

@@canditamcguckian1031 I can't do crunches or sit-ups for the rest of my life cuz of a full lumbar spinal fusion. So anything that doesn't require spinal flexion is a life saver for me!

@canditamcguckian1031

2 жыл бұрын

@@marajones1828 oh wow yikes that has got to suck I’m sorry 😢

WOW!!! I’m literally in tears right now because when I injured my back, I haven’t been able to exercise like I use to. I went from someone who had no problem with exercise or weight gain to NOTHING!! Everything stopped. I was able to do these exercises, not feel any back pain afterwards AND felt the burn!!!! With my new diet (keto) and these moves, I actually feel hopeful for the first time in 5 year!!!! Thank you for sharing! God is GOOD!!🙏🏾 Rae❤️

@terrimarsh2103

3 жыл бұрын

Thats great! Good luck and keep us posted.

@biblechampion81

2 жыл бұрын

Amen!!

@bliss6495

2 жыл бұрын

How many repetition you do every day>

@bseidensti

2 жыл бұрын

glad to hear ..may God bless your future

@sunrae7680

2 жыл бұрын

Strengthening the core muscles supports the back. The body is miraculous. Good luck.

this guy is a freakin genius , so far everything he has prescribed, has Worked......

@bumblebee7542

3 жыл бұрын

He is great

@shebakali6

3 жыл бұрын

😆

@olubunmiodesanya9955

3 жыл бұрын

Absolutely!

@ndiweli1216

2 жыл бұрын

Absolutely

@amarjeetkaur3935

2 жыл бұрын

Yesss agree

What I enjoy about your videos Dr is that you are not trying to flog products and make a fortune like many others. Keep up the great work. Thank you. 😀

@dianneseelal9844

3 жыл бұрын

So true

I'm in a wheelchair so I'm happy to see exercises In a chair that I can do! Thanks Doc!

@jillpeacock4540

3 жыл бұрын

Me too. I'm 71 full of arthritis shoulders ache and pop. Yes I need this. I'm gonna do it every day till it's easy

@morgansimmons383

3 жыл бұрын

This makes me so happy 🥺

@queenvictory262

3 жыл бұрын

God bless you for sharing in jesus christ name 🙏🏾

@bhagyalakshmi7334

3 жыл бұрын

👌👍

@phillipbenoit5179

3 жыл бұрын

Father in Jesus name I decree & declare & command your spine & back muscles & and spinal juice be made whole & work perfect RIGHT NOW!!!😇🙌

Thank you, Dr. Mandell. This workout is precisely what I was looking for and there you were with it! This is very doable for almost any fitness level. I look forward to developing a consistent routine using it. Thanks for saying that the muscles need repair time - so much confusion on that one. Thanks for clearing it up. You speak so clearly and make it so doable.

Thanks SO much, Dr. Mandel! I’m 75 and walk every day (weather permitting), but couldn’t get rid of the tummy. You’ve helped greatly!

This man is so smart. Bless him 1. Arms up, engage, 90s 2. Arms up, knees up 15 reps 3. Elbows up, knee up, criss-cross 4. Hinges 5. Hold 2 secs, release

@reneeb7180

3 жыл бұрын

Thank you for breaking the exercises down & listing them in order! 🤗 These exercises are awesome!

@monlee69

3 жыл бұрын

Thanks 🙏🏽

@abueladelights3923

3 жыл бұрын

Thank you for this

@hcx1853

3 жыл бұрын

Starting around: 2:12

@bohlomonaco8820

3 жыл бұрын

Janet Nzilani A

Finally a workout for someone with bad knees. Thank you!!

@bollammamatha5330

3 жыл бұрын

Really thank u Dr. l got my ligament tear set by surgery in knee.This exercises are better

@bobapopovic99

3 жыл бұрын

Try to walk as long as you can sweety. Your knees will be stronger during time

@nancymccray3402

3 жыл бұрын

@@bobapopovic99 Thank you!!

@cynthiamoye6268

3 жыл бұрын

Know what u are speaking of need both replaced...painful, but yet laughing and exercising at 64😃😃❤

@anti-inflammatoryfoodsbyjo148

2 жыл бұрын

Amen try loosing weight eat less carbs more natural carb. You can do plaintain chipz air fryer with beans and salad.

Once again, despite many years of asking for help, you give an answer that targets a huge portion of my issues. Thank you!!! As soon as I felt the muscle group engage I knew it was the answer!

I am 70 years old. And so excited to start this workout. Thank you for the knowledge. A safe way for me to get into a routine every other day. 🏋️

@jennymoore7623

8 ай бұрын

Me, too. PLUS, I am an amputee in a wheelchair. This, is ABSOLUTELY FANTASTIC!!!! 😊 I am, so grate

@dianapanetta

6 ай бұрын

​@@jennymoore7623❤❤❤

Hope I'm not the only one reading comments while watching

@trinaminnieweather3079

3 жыл бұрын

Nope...your not😁!! God, that salad looks delicious🤪!!

@momohhil650

3 жыл бұрын

You are not oooo lool

@srikanthreddy4516

3 жыл бұрын

your are not :)

@leehenry3767

3 жыл бұрын

Look great. How do you get your arms in great shape. Thanks.

@alekhyamahathisyed1498

3 жыл бұрын

No

Dunno why I'm addicted to comments. Sometimes they distract me from the lectures..smh🤦🏼‍♀️🤦🏼‍♀️

@metaldad1967

3 жыл бұрын

The rabbit hole is real....

@adelineferim9107

3 жыл бұрын

@@metaldad1967 🤣🤣🤣

@adriannaw.8485

3 жыл бұрын

I’m telling you 😭😭❗️

@mohamedimohamedi8933

3 жыл бұрын

Me too bro

@donnale3881

3 жыл бұрын

I have to expand the screen, just to keep my eyes off the comments section. 🤪

I just found your channel, can't stop listening. So much wonderful information and all for free! What a wonderful doctor you're, people really need this knowledge right now. You are covering everything!

Simple and efficient! I've done a variation of these since my lumbar fusion/metal fixation surgery in the 90's. As a trainer and healthcare provider it is so nice to help clients engage their "abs" without crunches, planks etc. I'll be sharing this video and recommending your channel to everyone!!! Thank you for all you do!

Ive been doing this for 1 month now and ive seen tremendous improvement, im so loving it😍😍🥳🥳🥳🥳🥳🙌🙌🙌 thanks much Doc😍

@kibbsking8662

3 жыл бұрын

Oh really??

@juliewest54

3 жыл бұрын

Thanks for your input! - Very encouraging!!!

@joliesoppo1476

3 жыл бұрын

Did you do it everyday?

@wendyschultz9552

3 жыл бұрын

@@joliesoppo1476 he said in the video to do it every other day.

@Mlia1977

3 жыл бұрын

Am I doing something wrong. Don’t feel much :/

Very effective method. Over two months I saw very good results. I lost inches around my tummy and waist areas. Keep going at it until u see results. Thanks dr. Mandell for this super easy -to - follow system. Thanks again. May you shine forever!

@oceanmelodie8633

2 жыл бұрын

How do you do the last exercise?

@pardeepkaur4126

Жыл бұрын

Did you do it every day or every other day?

@CH-iu7ys

Жыл бұрын

Gene shaw, could you please tell me if it also helps in reducing Thighs fat? As my thighs are too fat & Shapelses... Please help 😔

@geneshaw930

Жыл бұрын

During regular exercise... at least 5 times a week... i do these workouts for 10 mins to 20 mins. Thiese are for abdominal muscles. For thighs different sets will be required.... depending on fat levels in the thighs. If muscle content is higher muscles in legs may get bigger. Spot refuction is not possible. Muscles can be toned up. When you lose weight fat moves out from wherever it is stored. Genetic coding is also a factor. Esting less calories than you spend is a sure way of reducing fat.

I put this into my watch later so I can find it every other day until I have it memorized. Thank You doctor, I'm 54 w/osteoarthritis and sit-ups have been a no go for me for several years. I just started keto diet about 3 weeks ago and was looking for an exercise to complement the diet in addition to walking. Your videos are informative and positive. Subscribed 😀

WoW!!!! This is great for making your back STRONGER!! Thank You!!! Dr. Mandell you are so AMAZING!! Very grateful to have found your channel

I love the simplicity of this! Working out is wonderful, but adding something as simple as this to your daily life really works!

Great!!! you can really feel your abs working! I am a Pilates instructor and I have a client who had surgery on the cervical spine and these exercises are great for her, just sitting!! Thanks

That is amazing Dr Mandell! I cannot stand situps, I always strain my back.......... I love this routine. Low impact but I can feel it already strengthening my abs...Thankyou!!💖

Thank you! I've a hard time for years doing sit ups because unfortunately I get an air bubble behind my left rib and it's painful 😣 so I stopped doing them but I did this and it's great. Thank you. I'm glad I saw your channel for an alternate way working the ab muscles!

Love your videos. No waffle, direct, clear and motivating.

This man is a legend .... there are so many doctors in the world ... not all of them have such extensive integrative knowledge ... Eclectic education and wisdom ... Dr. Mendel You are a wise man with useful knowledge from the medical fields ... homeopathy .. Chinese medicine, nutrition and fitness ... Thank you so much for generously sharing your knowledge ... Bless you every day !!!!

Dr. Mandel is the most impactful person in my life right now. I look forward to every new video!. I practice what he teaches. Thank you, thank you, thank you. Many blessings to you and your family. Cheers!

This is just what the Dr. ordered!! LITERALLY! Dr. Mandel is the Best!!👍 all of his advice is much appreciated!

I totally missed his speech while checking comments to see if it has worked for anyone. Have to listen again

This is hands down the most affective AB workout I have ever done. I have tried so many AB regiments but this particular muscle group and his description have produced results like I have never seen before. Thank you for producing this video, I encourage you to continue your good work.

@JustDutchess

2 жыл бұрын

This went viral on tiktok & I saw people trying it for 1 week straight. There were RESULTS! However it wasn't major results but you could see a slight difference in just a week. So imagine if someone stays consistent for months. I'm definitely adding this to my workout routine as a warmup & mix in other ab workouts for maximum results

@mattm3243

11 ай бұрын

Looks like its a hands up kind of routine though 🤪

I removed my stubborn belly fat doing this exercise at 48 hours interval. Thank you Dr. Mandel. Appreciated!

@DivineYahGem

2 жыл бұрын

It really works?🙂

@roginavaughn80

Жыл бұрын

please explain the 48 hours

@katie85257

Жыл бұрын

@@roginavaughn80 It means you do these exercises every second day.

@0nncl0ud9

Жыл бұрын

@@katie85257 how many reps did u do?

@liberty8424

Жыл бұрын

How many months did it take??

Such a gem for a person with chronic back pain, diastasis recti who hasn't been able to exercise much and now found this. I'm very glad knowing this is a great abdominal exercise. I love that he is truthful about the combination of diet and exercise habits that will give results. Thank you Doctor!!

Truly the best core exercises I have ever seen, thanks a bunch for the info.

Hello, Dr. Mandell. I've been doing these abs exercises for a week and I can notice my tummy getting flatter! After FOUR pregnancies I've been doing the regular sit ups and with no results. I'd discovered your video last week after I did a search for a better way of doing sit ups. And, holy cow! I love your version! And, to see results after one week! (I take pics so I can see the results!) Thank you for these videos!

Thank you. No silly gimmicks or preaching!! After a physical my doctor told me I needed to make some lifestyle changes or … I was up to 230lbs. High cholesterol, borderline diabetic, high blood pressure etc. And pretty much the same diagnosis for my wife. We changed our diets and started exercising. It’s been about 8 weeks. I’ve lost 16 pounds and she’s lost 9 pounds. We feel 20 years younger too. We needed some stomach exercises and we just watched your video and we can feel they are very effective. Thank you for your time and common sense instructions. We just subscribed too.

Doc, you are a genius! Thank you. Every single video I've seen from you has tangible value.

Thank you; will try this! Appreciate your encouraging, sincere manner that’s present in every video. So glad I discovered you.👏

Thank you doc. Ever since I underwent hysterectomy my stomach has literally been resting on my lap making my legs freeze if I sit for more than half an hour. Have started these exercises and have already started feeling better. Thanks again.

@MrsCrazyrange

7 ай бұрын

Any joy?

A fabulous set! Just magic! Many many thanks! And the best to everyone on this channel!

I’m very happy my brother shared the video with me. I tried these exercises today for the first time I like them . I thank you DC Alan For sharing God Bless you!!!

I am an amputee DBK , these exercises are good for me if you could show more exercises from a chair they would be very helpful for disabled people.

@justsaying343

3 жыл бұрын

Agreed!!

@arlyndevera7822

2 жыл бұрын

@@justsaying343 l

You're an amazing man Doctor! You're making a difference in all of our lives. Many blessings to you and those you love and may you have a happy New Year!

Dr. Mandel gives information that can be put into practice immediately. He is truly an awesome man. Thank you Dr. Mandel.

I'm being made over & it's amazing! Continual blessings Dr. Mandell..💚

I love when you hear the “sit up straight” bits peppered in. Always perfectly timed to when I’ve started to slouch.

Perfect timing! I was awake all last night from an achy back due to poor posture. These exercises will surely help me!

An appreciation. I am 65 and relatively fit but my body is annoyingly morphing! I've watched a few of your dietary and exercise clips. They are top notch. Thank you.

Thank you so much for your diligence and kindness in sharing this information!

Thank you, doctor! I have a spinal fusion in my neck and I can't do regular sit ups, I would strain my neck. I'm grateful that you made a video like this. It's hard to find core exercises that protect the neck. Thank you!!!

Every day your bringing us do useful videos, Can't thank you enough Doctor.

I do like all the exercises you show us. Thanks a lot! You are great!

Thank you so much Dr. Mandell, this excercise really fits for me, I'm a senior citizen and as I follow you, I really feel my muscles contracting inside, this maybe I can do every morning, I know you're good doctor and have concern to everybody's health, I have watched so many videos of yours, again thank you so much and for that I appreciate you and already subscribe your channel God bless and more power, Dr. Alan Mandell

Just what I’ve been looking for ... I just can’t do those floor sit ups. Thank you Doctor!

Truly Enlightening for an extreme introvert like me. Thanks so much Doctor!🥰

This is the absolute best video I’ve ever seen, I cannot thank you enough for your professionalism and your knowledge. You are blessed. 💯

Fabulous quick doable workout! I’m motivated to continue. Thank you.

I'm in love with this video. It's just what the doctor ordered. Thanks Doc .

Dr Alan Mandela I can't thank enough. Just when I was looking for a good experience for Mt tummy. Without having to go to the gym. I have slight knee problems. I think you are a earth Angel. I thank God for you. May God keep blessing you

@mehmoonarubab2064

3 жыл бұрын

Did this work for you??

Imi , I've just turned 56. I hardly ever exercise. I've become overweight as a result. This was quick and easy to do and the time just flew by. Many thanks. Now I have to keep this commitment to myself. Your happy smiling face made me smile to. Many thanks.

Just what I was looking for. Easy to do. You can feel that muscle. Great for strengthing the back.

Sitting on the edge of my chair....waiting for Dr Mandell to post .. 🙏🙏🙏🙏❣️❣️❣️❣️

just what i needed ...i will share this one with friends !

I love these exercises. I’m was trying to focus on posture. This is so helpful.

Wow these are so much different than any other ab workouts I’ve seen. Thank you!

I am so doing this at work right now. I do a lot of sitting, so this is awesome. Thank you for an addition to my work workout routine. Peace Love and Light❤💛🖤💚

I’ve been watching videos about this, and so far this is the best explanation. Thank you 🙏

Many Thanks, Dr Mandell! You're AWESOME . . . . .

These are the greatest especially when you have hurt your back and are afraid to do any other exercises. Thank you from Ontario Canada. this is bookmarked!

This has helped my entire family. It has worked for my busy schedules and I can’t thank Doc enough

I love these Doc! I have limited mobility and walking hurts a lot... I believe I can do these exercises without causing too much pain in my hips! Thank you for sharing these!

Thanks for the video! Just what I needed to watch!

You're such as blessing! I have back issues for an injury that I sustained while serving in the military, and I've been looking for stomach exercises that I can do without hurting my back and hips. I'm also following your advice for the chia seeds, cayenne pepper and olive oil intake each morning. I already feel the benefits of that after 1 week.

That was great Doc. I followed you through all the moves and it wasn't too hard, so I'll be practicing each day for a great reward later. Thank you as always 👍

I love all the wonderful,different exercises, good health with home remedies. God bless you, you’re caring, compassionate with the way you show how to do them.

Dr.Mandell is great! His suggestions really work, plus exercises, awesome.

I've started this with you while sitting at my desk throughout the day. You are awesome!

Simple and effective abdominal exercises- the best ! Thank you Dr. Mandell for your great advice !👏👍

This I can do! Saved for reference. Ever since I hit menopause at 50, my caboose moved into my belly. Thanks so much doc! 👋 Greetings from Boston, MA.

I needed this!!! I'm working for over 7 yrs as a nanny, I keep doing the wrong lifting, get injuries whatnot, and at some point despite hard work I noticed my belly muscles got loose, my spine got into a horrible posture, and I kept getting shoulder pain and pinches, including rottator cuff pain... I literally had to break my posture and worked on it for several months now, but being in pain couldn't do much of an workout, especially after 9 hrs on my feet, bending and working. This was the last link I needed and I loved this routine. I felt it in no time. Once I went through all the pain I need to tighten my belly muscles so I never feel such agony again!!!! Also it's nice do do some use sitting in the chair. I have a bar at home, and I workout as much as I can trying not to heavy lift anything or put more pressure one my already tired body. Thank you!

Good morning today is Nov 16. 2021. I've followed you for approximately 4 weeks. From the psoas muscle strength, the face tapping and the core muscle. I can see and feel a vast improvement. Have a blessed day. God bless you my friend ☮️. I reside in Warrnambool, Victoria Australia. 💖

Woah this workout blew my mind, so simple but so effective! Thank you so much!

I'll definitely do it. God bless you always doctor.

My fairy god-doctor! Heaven smiles down at all you do to make this humanity better. Love you, Dr. Mandell!!

Love these! Thank you, Dr. Mandel!❤

Thank you! This is great and easy to do. Just did one week, now onto the second. I do feel a difference already. 👍🏻

Dr M....I just did that short work out with you and broke out in a good sweat...this is now part of my daily workout...awsome, thankyou...

Just what I have been looking for. Can't wait to keep going with it. Thanks so much .

Omg,I am getting a journal just to take notes on all this amazing information he is giving. I'm going to stick with it and make it a lifestyle change.The best ab routine I have ever seen that interest me. .Thank you ,Thank you, You are straight and to the point,That's what I love.God bless you ❤️❤️❤️

Eat half, walk twice , laugh triple. You will have a long healthy life. Stress that make you gain weight, grow old ,get sick so you can meditate while you are walking. This formula came from a place thousand of years ago. The average age of this village were 95 years old. Maybe it helped they did not have fast food restaurants and traffics and cell phones and Netflix.

@nellymoriarty_5783

3 жыл бұрын

I believe this & happy to see someone else has trurh

@nopenever6214

3 жыл бұрын

I had to screenshot your comment!!!❤️❤️❤️

@IM-hp4rt

3 жыл бұрын

And here we are with KZread 😝😝😂😂

@TripurariChaudhryNewsChannel

3 жыл бұрын

And too much sex too

@marilynbanwinsen1120

3 жыл бұрын

So true Philip, I think it's exactly as you say,our way of life is so unhealthy,how many people actually stop and look around at all the amazing things mother nature has given us.

Shaun T taught us this about 10 years ago. Thanks for the reminder I’m going to pull out my Hip Hop abs!!!

I've saved this to my favorites Dr. Mandell. I felt the burn! Thank you!

Thank you Dr, from someone who has serious back and neck issues from a few car accidents and sports injuries. Let alone, leg issues from nerve damage. Once a healthy individual who enjoyed exercising to basically a couch potato. You have inspired people to accomplish a healthier lifestyle. One which will help us all physically and mentally.

Amazing thank you, I have severe back issues. These exercises are perfect for someone with nerve damage/pain.

You are a great blessing Doc. Thank you for teaching what you represent so masterfully!

Thank you, Dr. Mandell. I watch all your videos. Educational & informative. I appreciate you greatly.

That's inteligent way on working to the core .Many thanks Dr.