Belly fat leads to several health issues. Get rid of this saturation of fat by practicing a quick 7-minute yoga sequence that can easily fit into your daily schedule. Let others know about this by sharing this video. Share your feedback in comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@enjoylittlethings2458

Жыл бұрын

Where is this place???such a beautiful background of that young lady behind?..

@mirasapkota3218

Жыл бұрын

"

@theyogainstituteofficial

Жыл бұрын

Namasteji, it is Yoga Institute Mumbai

@enjoylittlethings2458

Жыл бұрын

@@theyogainstituteofficial Namaste Ji🙏ok Thank you🙏

@Shravta

Жыл бұрын

Checkout k

Thousands of people of all ages are getting benefited by your Yoga classes and useful instructions . Your service should be continued for ever, for the betterment of mankind in respect of the highest wealth , that is HEALTH Amma.

Thank you Hansaji for a very productive post ⚘️🙏⚘️

Thank you so much for explaining in such a wonderful way ❤

Thanks ma for your great advice lessons 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

Thankyou for your time to explain. So many insights into benefits of simple exercises.

Very nicely explained, I love the detailed slow explanation. Thank you

Thank you very much Hansa Ben for teaching these aasanas so well

Thank you madam. To the point, very simple.

Thank you Dr.Hansaji for today's yoga video 👍🏼🙏🏼 really nice 👌🏼

I love you Hansa maa ❤️❤️❤️.... You look extremely beautiful when you smile 😍....

Simple technique with so good benifits Thank you TYI and Hansama 🙏

Very helpful video 🙏

Always to the point. Ma'am very glad you are on KZread. Thank you ❤️ will do this.

@nagavenims6870

Жыл бұрын

Mam from 2 days i am taking soaked chia seeds is there any side effects like itching, because I took kalonji seeds and had severe allergy, please guide me mam

@chandralekhafernando1216

Жыл бұрын

@@nagavenims6870 ll

Very nice and simple exercises, well explained 👍

Thank you mam it is very helpful for busy people

Very simple....easy to perform.........really relaxing...Thanks Hansaji!

@gomathym2039

Жыл бұрын

Yes yes thankyou Hansaji

excellent video 🙏

Thanks, dear Hansaji for the wonderful Yogasanas!!🙏🏼🙏🏼🌹🌹💐💐

@krishnasarangapani6740

Жыл бұрын

Namaskar Amma. I like ur speech. Very interesting & motivational.

Thankyou Madam God bless you 🙏 💖

This is what i need..thanks for sharing

EXCELLENT👍👏

Thanks amma 🙏

Very nice explatiion Madam.. Thank u❤️

Thank you soo much for this excellent recipe!¡

namaskar and thank you hansaji

Wow...Dadi ji. ..Bhut acha video h. .U r so sweet maa

Thank u mam .. I am waiting for this video 😀

Awesome 🙏🙏

Perfect explaination

Wao !! Nice environment.. easy movements.

Thanku Mam for these easy asanaas

Very useful asanas. Your are lovely Hansaji.

Good information for working people with tight schedules. Thank you very much ma'am.

Thank you Madame🌹🙏🌹

Ma'am Very Excellent Aasana 👌👌 🙏🙏💗

Very good and knowledgeable

Very nice 👍Thanku mam

Hansaji is the treasure we can have . And we should preserve all her videos for our younger generation. Thank you Hansa ma🙏

@srimathisuresh9238

Жыл бұрын

Yes ji you are right

@s.chaubey8098

10 ай бұрын

Why isn't she lean?

Thanks Hansha ji

Very nice 👌👍👌 super mom thank you so much 💐💐💐

Thanks Madam .very well explained

Hello DoctorJI. Thank for providing interesting information on medical issues. Do you have any suggestions/ remedy for "oedema -- fluid retention ". I take Urimide.

As usual nice information 🙏🏻

🌷🌹Many thanks to Dear Respected Hansaji Madam for all your valuable Guidance... 🙏🏻🙏🏻💐🌹

Thank you for the video 😊

Nice mam......you are my first inspiration

Beautifully explained 👏

@theyogainstituteofficial

Жыл бұрын

Glad you liked it

Thank you Mam… I wish I could meet you in person… I can feel your positive vibe even when I am listening to you..and that makes me wonder how it would be to meet you in person

Thanks guru ma

Thank you ma'am ❤️

Grazie, asana semplicemente ben spiegate, 7 minuti fattibili, gioia assicurata! ❤

@Sachin_156

Жыл бұрын

Brava!

Thanks for information.

Thank you so much, Hansa Maa.

Hansaji are these exercises fine to do if you have cyctocele.. bladder wall Prolapse. If not, any particular exercises for prolapse.

Thank You very much. 🙏🙏

Thankyou so much for sequence

@ritushah243

Жыл бұрын

Hey...is it working? Did u try?

Dhanyawaad 🙏

Thanks a lot

Thank you Hansikaji 🙏🙏🙏

Thank you so much

Nice information mam

Nice combo of yogas

Thanks dear doctor

Tks for vsruous excercise

Nice to see you . Thank you.

Thankyu very much

Nice info 👌👍🙏

Great

1. Talasana 2. Konasana 3. Vajrasana 4. Parvatasana 5. Dhanurvakrasana 6. Pavanmuktasana 7. Yashtikasana 8. Shavasana

@LAKSHMIANGELES

4 ай бұрын

GRACIAS🙏🏽

Thanks a lot Madam.🙏

Very good information.... 👍

Thank u very much dear 🙏

Waah waah waah mazza aa gaya you are great

Thanks. Namaskara

Well explained ma'am

Thank you so much❤.

Thank You 🙏💗💗

Thank u so 💓 much for this nice yoga aashna

@ritushah243

Жыл бұрын

Hey...is it working? Do you see any results??

Thank u mam.

Have been following you . Awesome 👍 thanku Hansa Ji 🙏

@theyogainstituteofficial

Жыл бұрын

We’re so lucky to have followers like you!

Awesome content

Thank you Madam .

🙏 thanks 🙏

Pretty good idea for busy schedule life style 👍🏻👍🏻👍🏻😊😊😊tnks

Good one

Thank you very much mam can you post video on eczema please

Hansa maa, I hv a career related query .... I have 3 major goals.... should I give time to each 3 everyday (or) try to achieve the most imp. and primary one first then do others..... I mean, I can manage all 3 at a time even if it's a bit hectic ( interesting too) but, I want the best way to get the best outcome...

Nice ji

Thenks mam❤

Thank you mam ❤

Namaste ma'am 🙏 Nicely explained. Thank you so much. Can GERD patients practice these asanas?

Very effective method for flat belly… thanks mam for sharing this video 🙏😊

Thnk u so much for

Thank you Hansa ji. 🙏🏻 each asana should be repeated how msny times before moving on to the next?

@theyogainstituteofficial

Жыл бұрын

Namaste Arvind Ji, Start with 4-5 times repeating each asanas & gradually increase it.

Thanku Hansaji for ur wonderful guidance

1st day of this yoga let's see 😊

Mam.. I have been doing talasana and konasana for increasing height.. I watched in a video these 2 asanas recommended for height... and vajrasana daily for constipation problem.. but didn't know that these also go for belly fat 🤩 thankyou mam for ur guidance 🙏

@sudhamayee6753

10 ай бұрын

Is it working?

Thank you mam

these are really some good one for abdomen