Practice this 10-minute sequence for weight loss and tone every muscle of your body. Share this video and post your comments here if you notice a difference in the way you look or feel. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

Daily asana for WEIGHT LOSS 1:02 tree pose 2:10 triangle pose1 3:46 angle posture 5:20 mountain easy 6:23 usthasana 7:25 vakrasana 8:40 hand toe posture 9:44 boat pose 10:35 dhanurvakrasana Shavsana and relax

Thank you so much Ma. My body is quite stiff and inflexible...I shall persevere with the Asanas

Thankyou maam its a very good yoga exercise for 10 minutes for working people like us

A very informative video as always, and specially during this holiday season.

incredible exercise....thank you mam.

Thank you so much ma'am

Thank you 🙏

Thank you 🙏🙏

1:02 tree pose 2:10 triangle pose1 3:46 angle posture 5:20 parvat aasana 6:23 usthasana 7:25 vakrasan 8:40 hand toe posture 9:44 boat pose 10:35 dhanurvakrasana After: Shavsana+relax

Very informative video and very proud of u hirak

Thank you 🙏🏻

Hello ma'am very informative video I wanted to know how many times we need to repeat the aasana during daily practice

All these asanas also improve kidney and liver functions as bonus :) THANK YOU

@quanticboomer2269

9 ай бұрын

Ma'am while performing I could not. feel any tension on waist all i felt was tension on shoulder

Ma'am, you are truly inspiring. Thank you so very much. ❤

@theyogainstituteofficial

Жыл бұрын

Gratitude!!

Excellent 👍

Thanks mam ❤❤❤

Mam Pranams. Thanku mam for video. Shavasan is also called as Amruthasana.

Thank you mam

Hi ma'am very informative video...ma'am I wanted to know saffron benefits for skin..health benefits...

Exellent video ..👍 Thank u mam😀

@theyogainstituteofficial

Жыл бұрын

We're glad you liked it!

Awesome

Very helpful video 👍🙏🙏

@theyogainstituteofficial

Жыл бұрын

Thanks for liking

Excellent video for yoga practice for all age groups 👍👌 thank you Dr.Hansaji 🙏, is there an exercise for stiff fingers which will benefit many who suffer from it , thanks

Excellent video 🙏

@theyogainstituteofficial

Жыл бұрын

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

Mam post yoga Mudhra r asanas for weight gain plz....

Thank you mam. ❤🙏

@theyogainstituteofficial

Жыл бұрын

Keep watching

very informative.. but every time the instruction says right side, the video shows the person doing on the left and vice versa.. even at the end the instruction is to turn to the right and get up from shavasana but the video shows the person turning to her left and getting up..

🙏🏻🙏🏻🙏🏻 namaskaaram dear Hansa maa 🙏🏻🙏🏻🙏🏻

@theyogainstituteofficial

Жыл бұрын

🙏🙏🙏

❣️❣️❣️ always respect for you mam 🙏

@theyogainstituteofficial

Жыл бұрын

Gratitude!!!

@shrutitayal6746

Жыл бұрын

@@theyogainstituteofficial mam I have pcod problem with gaining weight can you guide me

Maa... You are so great. I am not able to do last three asanas as l am obese. How do l practice..

Hey , please bring videos on yoga to remain fit for beginners.

@theyogainstituteofficial

Жыл бұрын

Please click on the link to watch videos on Beginners Yoga Flow kzread.info/dash/bejne/qGFkraWFmca2pJM.html

Brilliant video

@theyogainstituteofficial

Жыл бұрын

Thank you a lot !!!

Tx mam❤

Thabks.for.sharing.mam

@theyogainstituteofficial

Жыл бұрын

Keep watching

Hi mam pls tel how to remove for full body sun tan pls pls first reply

Namaskar madam, can u suggest yoga for hiatal hernia

Mam I liked your stole a lot, how can I get one? 🙏🏻

I watched all of your videos ma'am ❤️ But I'm really confused Please tell mee which asanas should do for full body fat loss and stay fit ?

@theyogainstituteofficial

Жыл бұрын

Namaste Eshaji, kzread.info/dash/bejne/Y3l2uq6eprzKkdI.html

🙏🙏

For how much time one exercise mam???

Amma how manny time hold such asana

😊👍❤️

Can you suggest simple yoga for arthritis

@theyogainstituteofficial

Жыл бұрын

Please click on link to watch video on How to cure Rheumatoid Arthritis kzread.info/dash/bejne/qKNqj6eCfrzLmbw.html

🙏 thanks madam 🙏

@theyogainstituteofficial

Жыл бұрын

Keep watching

What shoud be the appropriate time interval between meal and exercise

@practicesofyoga

Жыл бұрын

It should 3-4 hrs after a heavy meal and 30 mins to 1 hrs after snacks

How many repetitions per day per aasan ??

In how many weeks the effect will be visible ?

Ma'am already the 7 minutes a day yoga I'm doing it from your other video. Is it advisable to do this 10 minutes a day yoga too?

@theyogainstituteofficial

Жыл бұрын

Namaste, depending your capacity of doing the asanas

@ashiq92

Жыл бұрын

@@theyogainstituteofficial thanks for the reply.

7:30

3:48

Namaskar Mam🥰🌹❤ Can uh plzz just tell that how much time we have to do it? I mean for how many weeks and months? And is just this video is enough for full body fat removal and toning body with muscle building? (I am a 17 year old girl Btw) Plzz I request uh Maa plzz reply... 🙏

@theyogainstituteofficial

2 ай бұрын

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

9:24

11:19

5:20

Can we listen to music while doing yoga?

@practicesofyoga

Жыл бұрын

Listening to music will distract the mind from going inwards. So observing breath is the best option. But if your mind is too agitated then using classical music before starting the practice might help you to get grounded and start the practice.

Good Evening Mam I'm 49 n I hav severe knee pain .can I do this asanas

@theyogainstituteofficial

Жыл бұрын

Please click on the link to watch video on The Best Yoga Remedies for Knee Pain kzread.info/dash/bejne/e5x3xtmEftHeeKQ.html

2:16

Mam Can we do these exercises after section delivery of 4 months please replt

@practicesofyoga

Жыл бұрын

Om Namah Shivaya Give atleast 6 months after c-section. Start with milder exercises before going for straining exercises for the abdomen.

1:11

🙏❤🤗

Is there any asaans for weight gain or broad wrist and waist size

@theyogainstituteofficial

Ай бұрын

Namaste, While yoga is often associated with flexibility and relaxation, asanas can help with building strength and muscle mass, which may contribute to weight gain and increasing wrist and waist size.

Please guide whether I can do these asanas 5 months post hysterectomy surgery

@theyogainstituteofficial

3 ай бұрын

Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case

Maa... I'm suffering from pcod Plz suggest me how can i cure it woth yoga

@theyogainstituteofficial

8 ай бұрын

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzread.info/dash/bejne/f2V5xpuiY83ReNI.htmlsi=93FKKpvPYuGvHKj_

Mamm I'm suffering from pcod.... How can i reduce the pcod symptoms through yoga

@theyogainstituteofficial

8 ай бұрын

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzread.info/dash/bejne/f2V5xpuiY83ReNI.htmlsi=93FKKpvPYuGvHKj_

Should we do it in the morning itself

@theyogainstituteofficial

Жыл бұрын

Namaste Yakshaganaji, you can do it through out the day provided you have 2 hrs of gap from your last meal.

How much we have to do each asana one time or more..how much we have to yoga in single day?

@theyogainstituteofficial

8 ай бұрын

Namaste, twice a day, 5 counts and 6 sec hold

Hi maaa,I am losing weight but unable to keep it constant I am regaining it if I give a break of two -three days like when periods and some other times when we cannot do plzz tell how to maintain it

@theyogainstituteofficial

9 ай бұрын

Namaste, being consistent will help

Can do all this ? I have a vertigo and dizziness problem

@theyogainstituteofficial

9 ай бұрын

Namaste, avoid forward bending asanas

@pratibhanaik7332

9 ай бұрын

@@theyogainstituteofficial Thank you so much 🙏🏻

Each asana should be done on reps or single time

@theyogainstituteofficial

Жыл бұрын

Namaste Indigoji, you can do 5 rounds as a beginner and increase as your body gets comfortable.

@indigoimpression9654

Жыл бұрын

@@theyogainstituteofficial thank you so much ma'am

Hello....i want to gain weight a little bit how i do that🙏

@theyogainstituteofficial

Жыл бұрын

Please click on the link to watch video on Foods you Should Eat to Gain Weight in a Healthy Way kzread.info/dash/bejne/Y4Vqy8xqobbYoto.html

I have a pcod problem can you help me out !!

@Pri-ken

11 ай бұрын

Please avoid junk food and take a good natural food and do aasanas walking meditation, definitely pcod go away...PCods exercise are available in you tube do that

How much time for each yoga

@theyogainstituteofficial

8 ай бұрын

Namaste, 5 counts and 6-sec hold, twice a day. on an empty stomach or 2-3 hrs after meals

She got up from left side and u said to get up from right side 😑😑?

Maa aap sirf weight lose ke bareme batati hai. Weight gain par batayi ye na Please.

@theyogainstituteofficial

Жыл бұрын

please click on the link to watch video on Foods you Should Eat to Gain Weight in a Healthy Way kzread.info/dash/bejne/Y4Vqy8xqobbYoto.html

Ïts not for 70 + nobody helps seniors a recycled one's

Hello ma'am very informative video I wanted to know how many times we need to repeat the aasana during daily practice

8:40

10:26