Did you enjoy the video? These 5 powerful stretches will target the double chin area and help you get a chiseled jawline in no time. We would love to hear your experience after practicing these stretches regularly. Help us reach out to many more people so we can all inspire each other!

@anshulrani9241

2 жыл бұрын

Mam pls make one video on how to remove whole body hair... Mam I've been requesting from so long...Mam I really trust you...Mam pls make one video on this...

@theyogainstituteofficial

2 жыл бұрын

@@anshulrani9241 adding your request to our long list. Stay healthy

@helicongaming4135

2 жыл бұрын

@@theyogainstituteofficial Ma'am I also request you to make video on how to manage excess caffeine in the body ...plz ...plz 🙏🙏🙏🙏

@poojapatel-dg3nc

2 жыл бұрын

Mam pls make a video on xanthelesma…can it be removed with home remedies??? If yes then pls share the home remedies to remove xanthelesma…

@unuthshaan4299

2 жыл бұрын

Thank you

1. Smile wide (hold the stretch for 5 seconds) do it 5 times 2. Neck rolls / Shukshma vyayama 2:00 3. Jaw lift (5-10 seconds) 3:05 Or try to do kissing movement (2-3 times) 4. Simha asana (4:33) 5. Fish face (do 5 rounds of 30 seconds each) 5:25

Yoga has the power to heal the body, mind and the soul🙏

At the age of retirement she is giving motivational speeches incredible love u mam 💓

Very informative…yes a balanced and discipline life is the KEY🙏👌❤️

Really enjoyed the video, great information 👍. 🥰🍀

Stressing rather harm... ❤️ Very true. Love you Maa.. 🙏 love your words ❤️

Very informative video & thank you Dr.Hansaji 🙏🏻

This is the only yt channel i can trustfully follow. Just because of u❤️

Thank you so much Hansa Maa, very useful video..🙂🙏

How sweet of mam to say that double chin looks cute. Thanks for all the advice , appreciate it.

That was so very informative points which we miss out to consider and follow....thank you Hansaji🙏🙏

As always very informative and practicallly doable vide..thank you so much

You are so sweeet Ma'am.. Thank you for coming up with these videos.. 💖

Thank you great video

Excellent video 🙏

Most awaited video thank u so much mam

Very good information 🙏🙏🙏

Mashallah you are very knowledgeable lots of love from Pakistan

Maam i was searching for this topic only, thank you so much🌟🌟🌟🌟

Thanks and God bless you Doctor 🙏 ❤️ 🙌

I didn't even know there was stretches for this 😅 thank you

Clear explanation

Clear explanations

Love that you said double chin is “cute”. :)

This old lady knows everything

JazakAllah thank you

Thanks a lot .. ❤

Thankas paati maa from Tamilnadu ❤

Double Chin looks cute.This line!🥰

Thank you so much Maa❤

I loved it.. When she said.. Double chin looks cute.. 🥰 so have no worry 😥

Thank u thank u thank u so much mam.. Love u ❤🙏🙏

So nice 🙏🙏

Thank you Maa🙏❤️

THANKYOU....

Thank you

She is wonderful

You are a darling Mam, I wish I could be like you. You inspire and enhance goodness. Wish you a long life!

Informative video

Happy yoga day mam

Hello from népal Thank u mam for this video I search a many video to reduce double chin So yeah finally I got ur video sure i will follow it thank you again ☺️🙏

Mam please make a video on full body whitening

👌👌👌👌👌👌thanks

Thankyou mam

Hello ma’am! Please tell some exercises for TMJ disorders (clicking and popping sounds when the lower jaw is opened or moved from side to side.

Many thanks Ma’am 🙏 Always a great learning from you

Tqs.madam

Plz make more videos for face yoga

Good

Mam pls make one video on how to remove whole body hair... Mam I've been requesting from so long...Mam I really trust you...Mam pls make one video on this... I really need it

We love u ❤

Nice love you maa

a request video on ibs!

Namaskar

Love u dadima❤️

I thoroughly enjoy all videos and information from TYI. Many blessings for sharing this wealth of knowledge. Natural solutions are always best. God bless the entire team.

@theyogainstituteofficial

2 жыл бұрын

Love and best wishes

@margaretbabwah5106

2 жыл бұрын

@@theyogainstituteofficial Thank you very much. Namaste.❤

You are so so cute Ma'am, calm and give good vibe , may you live long .

Love you mam

Always so informative, God bless you always, in Jesus' Holy and Beautiful name, Hallelujah, Amen💫💖✨!

@nobody-rk2bb

Жыл бұрын

Jay Shree Ram, Radha krishna, har har mahadev

Hai mam your are a great person….. All your explanation are so much useful in all matters…..May God bless you and family 😍😍😍

@theyogainstituteofficial

2 жыл бұрын

Best wishes to you and everyone

Double chin is Cute? Thank u Mam❤️

Mam pls make a video on how to remove xanthelesma with home remedies

God bless you 🙏 🙏 🙏

@theyogainstituteofficial

2 жыл бұрын

Best wishes

Hi mam Aap rib pain ke bhare main video banaye pls

Ma'am is there any yoga's for asymmetrical face ?

Thank you so much for this informative video. May I request you to make one on how to improve the quality of our voice? Namaskaar 🙏

@theyogainstituteofficial

2 жыл бұрын

kzread.info/dash/bejne/mZeNt9yLpLLOfrA.html would help. Stay healthy

Thanks 👍. Please upload yoga videos for sacroilitis

@theyogainstituteofficial

2 жыл бұрын

Forward bending, gomukhasana would help

Quite informative. Thank you so much ma'am. Can you give some advice on how to lighten the neck stretch marks?

@theyogainstituteofficial

2 жыл бұрын

Applying almond oil would help

Mam pls do let us know how to get rid of black underarms

1- 1:34 for hold 5 secs 5 reps

Hi mam.. I have been asking for butt reducing asanas.. please upload the same and pregnancy asanas to maintain weight.. thank you

Tried for 5 min aleeady feell the tightness

Everytime watching ur videos gives a very positive feel even before I start the video Hansa ma...thanks is not enough to say anymore to you... Don't know how to thank u.. and also am very happy & wanting to share that I got a MBBS seat in my state...during my preparation u were the most important influencer Hansa ma🤗...I used to follow each & every tip of urs to transform myself into a good girl & a healthy human being !!! Heartfully I can say that I LOVE U 🤍!!! And ur approch towards valentine's day through the most +ve posts is really really awesome❤️!!! Don't want to stop my comment but it becomes a big letter 😂So this is my Valentine letter for u my lovely Hansa ma & the yoga institute team😘😘❤️ I'll also try my best to spread positivity in thoughts among people nearby !!!

@theyogainstituteofficial

2 жыл бұрын

Congratulations, happy learning and career too. Lets make ourselves thoughtful doctors. Happy for you, love light best wishes

@chikkyakky2502

2 жыл бұрын

@@theyogainstituteofficial thank you So much for ur best wishes 🙏 🤝& I promise you that I'll become a good & thoughtful doctor who works selflessly to bring a change majorly among people's mindset. Again am so very happy that u saw my comment, liked it , & gave a reply...u made my day Hansa ma & the yoga institute 🤗🤍😘

For teeth gap due to age any remedy

hello

Thk u for wonderful information pls can u help for puff below eye

@theyogainstituteofficial

2 жыл бұрын

Cold compress, keeping cucumber slice, chilled face cream would help

Hlo mam... your videos are so informative ❤️ can you make a video on how to get rid of dropping, saggy upper eyelid?

@theyogainstituteofficial

2 жыл бұрын

Applying fruits pulp, lemon, sesame oil to nourish the skin there would help.

🙏❤️

In how much time we can get improvement??

You gives us such a good energy... Please make a video on reducing arms fat .. Please.... ☺☺

@theyogainstituteofficial

2 жыл бұрын

Our video kzread.info/dash/bejne/nqZk16-amrPaeZc.html will help along with strengthening

🙏

Smile does Not create line crow feet wrinkles near eyes side?

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

Hiii

I am 20 years old, my weight is 40 and no one in our family have double chin even though i got it what would be the reason mam?

👍🙏😊

Mam please make a video on how to remove skin tag or warts with yoga or food habits

@theyogainstituteofficial

10 ай бұрын

Namaste, thank you for reaching out and expressing interest in the video. We'll definitely connect with Hansa Ma to delve deeper into this and potentially explore it further.

Mam please make vedio on endometriosiss

@theyogainstituteofficial

2 жыл бұрын

Shall add your request on our list. Take care

Namaskar Madam.. I have the problem of "Loss of cervical lordosis" left side of my shoulder and neck pain a lot and more burning sensation. So please suggest some exercises for this problem

@theyogainstituteofficial

2 жыл бұрын

Examination is needed to know intensity.. dont neglect right medical attention. You could visit us at our wellness session samattvam theyogainstitute.org/samattvam/

2:20

4:23

Hare Krishna.....Very nice sessions Ma'am. I really like all your wonderful yoga Asanas and tips. Do you have any online courses.

@theyogainstituteofficial

Жыл бұрын

Namaste, we have online and offline classes, Yoga Asana Regular Classes - (Men & Women) - Online Yoga Classes Monday, Tuesday, Thursday & Friday *: Morning Batch:6:30 am to 7:30 am, 7:30 am to 8:30 am, 8:30 am to 9:30 am Evening Batch:4pm to 5pm, 5pm to 6pm, 6pm to 7pm, 7pm to 8pm Weekend Schedule(Sat-Sun): 7:30 am to 9 am Also, please feel free to call us at +91 77381 55500 or visit our website theyogainstitute.org/courses

@jaishriradhe6808

Жыл бұрын

@@theyogainstituteofficial.....Thank you so much.

1:26

Ma'am plaz make a video on how to manage excess caffeine in the body also suggest some breathing exercise plaz plz plz.....🙏🙏🙏🙏😔😥😰

@theyogainstituteofficial

2 жыл бұрын

Noting your request. Take care

Please give some tips to keep teeth & gums healthy

@theyogainstituteofficial

2 жыл бұрын

Massaging them with salt strengthens them

@rittujolly6764

2 жыл бұрын

Thankyou

Dadi, Please make a video on how to reduce chubby cheeks as well Because that makes me very insecure

@theyogainstituteofficial

2 жыл бұрын

Chubby cheeks always look good. Stay happy and we should be content with such things.. fish mouth would help to reduce Chubby cheeks

@aneelasaeed6075

Жыл бұрын

I need chubby cheeks Plz guide me how to get desired results

Will this help to reduce the folds on neck??

@theyogainstituteofficial

2 жыл бұрын

These movements will tone neck skin also

Mam … I searched for your home remedies for polyps in nose 👃 can you please tell about it….. My kids below 10 years old are having polyps in nose as small swelling….. but I am worrying about it….could you please tell useful information about it … So kind full of you…..

@theyogainstituteofficial

2 жыл бұрын

Dont bother about polyps, they generally go away

@renuramrakhiyani8841

Жыл бұрын

Have you found any remedy

How to improve the sperm count increase???