* Every hour, close my eyes for one minute * stay away from the screen at least one hour before sleeping * Blink eyes after wash * eye excercise thrice a day * trataka kriya * first time two eyes at a time, second time one eye at a time * Asanas like chakrasana, bhujangasana, konasana * Open ur eyes wide and close them tightly a bit (wide and close them tighly)

@indiannapo3485

2 жыл бұрын

Thanks 😊

@noorjahansooba9269

Жыл бұрын

Thanks for the brief !! Really help ❤️

@asifraj321

Жыл бұрын

Also use 20: 20 rule

@somyapurohit1459

Жыл бұрын

@@kodandarao7863 put a candle in dark room on a chair or table within a distance of 2m and concentrate on candle

@somyapurohit1459

Жыл бұрын

@@kodandarao7863 1 minute

•Foods: leafy greens, apples, pumpkin, carrots, sweet potato, nuts, beans, citrus, juices. •Stay 1 hour without screen before sleeping •Clean your eyes in water

@Impactinglivezone

2 жыл бұрын

Thanks for sharing

@rahmawie7312

2 жыл бұрын

FESI .

@aizadeana

2 жыл бұрын

So kind of you..thank you

@maundydcosta9250

2 жыл бұрын

@@aizadeana lo

@maundydcosta9250

2 жыл бұрын

@@aizadeana i want banghan veg

To the person reading this never lose hope there's always something to be grateful for :)

@minalpatil6852

2 жыл бұрын

I agree 👍🏻💯

@phoenix_mantra

2 жыл бұрын

@@minalpatil6852 Loads of love and warm welcome your appreciation and support is all I need :)

@jeyapragasan

2 жыл бұрын

@@minalpatil6852 ∅

@sangeethalingapandian9342

2 жыл бұрын

Tks

@phoenix_mantra

2 жыл бұрын

@@sangeethalingapandian9342 Loads of love and warm welcome your appreciation and support is all I need :)

I really love listening to you Maa ❤️ It brings a smile on my face naturally ✨

@afzaluddinahmed8878

Жыл бұрын

This is the most beautiful message that can be. I have not yet played the video. Will do so now. Read your message and instantly responded. God bless you dear. And so kind of ma'am for uploading the video. Thank you Ma'am 😊

@anantsky

10 ай бұрын

Apni maa ko pehle maa bol.

@A_Rajput108

3 ай бұрын

​@@anantskytu nhi bolta iska mtlb ye nhi koi nhi bolta....

@anantsky

3 ай бұрын

​@@A_Rajput108Mujhe pata hai tu apni maa ko kya bolta hai...

I absolutely love listening to you. Your advice is so relevant and helpful. You are awesome and so much appreciated. Thank you for being a sharing angel.

Ms. Hansaji, I enjoy your very information tips many times. This eye health one is particularly helpful as well. Getting out in nature as you shared is always one of the best to enjoy. Thank you!

Thank you so much Dr.Hansaji for the very good tips on eye care 👍 which is essential in our day to day life 🙏🏼

Thanks Doctor. Your suggestions are very practical n useful. Namaste

Thank you so much for this video in particular and other ones you've been doing 🙏🙏🙏 You are a blessing to this world! 🙏

I always love to listen to your tips.Its all so amazing and powerful.Thanks Dr Hansaji.

Really a eye opener vidio ma. For the past two weeks I am suffering from eye nerve problem. Already I am doing eye exercises. But now I learnt something more. Thankyou ma.

Thank you mam, for your wonderful talk on the eyes.

Alhamdulillah being a Muslim I perform wazoo 5 times a day which automatically liquefy my eyes...

@shakillaloveenasyakila6603

Жыл бұрын

Can you translate in Indonesia because my English not well

@gumirangsilaban4396

8 ай бұрын

​​@@shakillaloveenasyakila6603klik roda yg di sebelah kanan lalu klik teks, lalu pilih terjemahan otomatis. Dan Pilihlah bahasa Indonesia.

@JassReveals

Ай бұрын

Another brainwashed person... 😂 U peoples have nothing else except promoting ur faith 😂

that you for your sweetness and peace and your always sensible and clear explanations and this time also for the back ground melody, soon i celebrate Christmas, bless.

Dear doc, your videos are amazing.... Have learnt a lot from your videos which're full of knowledge. 🙏

Shri Gurubhyo Namaha. Thanks Hansaji for the good tips on eye care

I love listening to you because all your tips are so simple tot follow

Blessed speech about d eyes 👁️👁️ Thank u plenty Dr Hansaji Yogendra 🙏♥️

Thanks Grandmother for sharing these types of knowledges💓

Dear Doctor, while listnening to your video, i let my eyes closed the whole period of your video, then i open my eyes, i felt great. Thanks for the tips Dr!

Subscribing to this channel is the greatest thing I did ever.... I feel happy n relaxed whenever I see any video from the yoga institute.. For every problem there is a solution here... The amazing YOGA.... 🥰😍🙏🙏🙏🙏 Thank u so much... 🥰🙏🙏🙏 Maa Ur like my hope to live the life in a happiest way.🥰🥰 jitna bhi thanks kaho vo Kam hi hai . Phir bhi ,Maa apko shat koti naman 🙏🙏🙏🙏🙏.

Beautiful beautifull beautiful thank you thank you thank you journey souls lessons thank you gifted gods gifts

Really Hansaji , you always help us in finding solutions. Thanku so much

YOUR WAY OF TALKING BASED ON SCIENCE AND YOU TELL BOTH ASPECTS BENEFICIARY AND HARMFULL. ULTIMATELY YOUR VIDEOS ARE AMAZING.THANKYOU.

Thank u so much 😍 Pattti We love you.. Really helpful for our generation..And the importance of Yoga should be enlightenment to everyone

Thank you Dr.for sharing these useful information 👍

Thank you very much ma'am for this eye related information...really very very very helpful video for us.

The background music is everything ❤️ Early Christmas vibes

Awesome guidance Thank you .

Namaskar Hansaji....thank you for such beneficial tips for eye health.

Dr Hansaji , your English is simple and easy to understand. You are great

Dhanyabad hansa ji I consider eyes as most valuable part of body I do sarvangasana for improvement of eye sight

Hansaji ..Thank you very much for sharing this very talk on talking care of eyes ..!!!

Pranam Radhey Radhey Dr thanku for advice 👏👏👏

Thanks maa... for your tips....I will try this definitely

Thanks for the information much appreciate it it blessed and peaceful day to you

Amazing line - eyes can do talking part and immensely adds to your personality…tk care of your eyes….❤

Beautifully explained !!! Love you mam ❤️

Thanks Madam for providing very important information and tips.

Thank you very much for sharing this with us

Thank you mam for your vivid comunication and useful tips

You are a wonder woman thank u so much !!

Hansaji Thanks for guiding us. I daily listen your videos. ❤😊

Thank you so much for everything you have done

Thanks dear friend you have wisdom

Thankyou very much Mata Ji

Thanks and God bless you

Thank you Mom for sharing this

Thanks for the kind advice 😍

Beautiful explanation thank u so much very good inspiration

Thank You Dr.Hansaji.

Thank You very much for sharing your good thoughts and knowledge about a healthy eyes, Dr. Hansaj. I watched and listened some of your videos. I'm happy to reached you her on You Tube

Feeling very pleased after listening you amma💛

Thank you so much very inspiring class

Thank you doctor for your advice 🙏

Amazing explanation Happy diwali To everyone 💓💥

Thanku so much for such a wonderful video

Thank you for providing this information. I have some eye issues. Your teachings are always good and very helpful. Very much appreciated 🤗

Thank you for this remedy for my eyes

Thank you very much ma'am for the tips

This women is amazing!

Thank You for sharing this wonderful info. Why don’t you follow this so that you can avoid using your spectacle .

Thank u mam for this suggestion.

Thank you so much 🥰❤️😊

Beautiful video, many thanks!!!!

Wonderful lessons thanks very much Dr

This information is very necessary love it thanks,

I'm loving all the insight that is shared here.💯%👍

@theyogainstituteofficial

2 жыл бұрын

👍

Love you & respect your advice

Thanks you for your lesson 😘

Thank you very much .I willfollow your tips.

Really needed mam✨

Thank you Dr Hansaji🙏

Thank you so much maa 🙏 🙏

Eyes are special for all of us. Thank you for the helpful tips Mam.

@IamPhysio

2 жыл бұрын

Yes

Silent night sound trace is beautiful. I recognized this while closing my eyes😎👍

Thank you mam. May God bless you

God Almighty tells us everything we need to know. This kind lady has been given wisdom to share good advice to hopefully avoid synthetic pharmaceutical as much as possible. Pray! Believe and you will receive!

Thank you for this awesome information

It really seems like.... meri nani bata rahi about all these tips.. thank u

Thank you! I love you 💐👃💚🌈

Thanks Dr Hansa ji for giving solution of eyes problems

Thanks for the lovely video Ma'am...😊

Very nice and helpful information 👍 Thanks for sharing 🙏

💗Thank you madam,GOD bless you💗

I love your videos. They are simple and one can easily do. Thank you

i love this very much. Thank you very much

I love watching your videos and I love also your advice thank you

Nice video dr Aunty.. thanks for sharing your wisdom..😊

Thanks Dr very much great

Awesome. Thanks for sharing

This is the problem for me thanks Dr

Thank you ma'am n ur team

You are so sweet!🙏🏽

So helpful, thank you!

شكرا تحية لك من الجزاءر بارك الله

Very informative. Thanks maam

So nice and realistic care.

Thank you so much ..

Thanks a lot Hansaji. Could you do a video on gluocoma and ayurvedic medicines and yogasanas to treat this condition. Thanks 🙏