How to Stop Overthinking? | Sadhguru Answers

Тәжірибелік нұсқаулар және стиль

#Sadhguru #Overthinking
Sadhguru tells us why we struggle to put brakes on our thought process and shows us a way to gain control of it.
To watch this video in Tamil - • அளவுக்கு அதிகமான யோசனை...
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Пікірлер: 2 100

  • @consciousandaware
    @consciousandaware3 жыл бұрын

    Once you are fully present in this moment there is no overthinking or suffering. Overthinking comes from thinking about past which is just memories and the future is your imagination. Stay present 🧘🏿‍♂️

  • @PriyankaGupta-ew1li

    @PriyankaGupta-ew1li

    3 жыл бұрын

    When anxiety kicks in & You see your Peers getting married and becoming successful and you are still not financially stable or married and Fear of Future kicks in then How to Remind oneself that Thinking about the past which is nothing but just memories is unhealthy and not doing us any good and thinking about the future is just our Imagination..! How to anchor oneself in the present at that moment because once this anxiety kicks in nothing works!!! 😑

  • @Vlad-wl3fw

    @Vlad-wl3fw

    3 жыл бұрын

    @Amal Just accept this moment as total eternity. That's one way to deal with it - that is an excellent advice!

  • @user-kd3fs8ru8x

    @user-kd3fs8ru8x

    3 жыл бұрын

    @@PriyankaGupta-ew1li They say, you can't control past and future but only what is present now, we have only present in our hand and leave the result to God.

  • @angiewill702

    @angiewill702

    2 жыл бұрын

    Eckhart Tolle's teaches the same.

  • @yogeshwariyadav911

    @yogeshwariyadav911

    2 жыл бұрын

    When u have not any work and you free lassiness and overthinking come so dont be free always work hard and critive and artistic work.

  • @Living_Maximally
    @Living_Maximally Жыл бұрын

    "We suffer more in imagination than in reality." -Seneca

  • @saisanvith2821

    @saisanvith2821

    Жыл бұрын

    This hit hard

  • @mikiboki8591

    @mikiboki8591

    Жыл бұрын

    real but sad

  • @Living_Maximally

    @Living_Maximally

    Жыл бұрын

    @@mikiboki8591 True, but once we become aware of it, we can try not to entertain thoughts that don't serve us- "You have power over your mind - not outside events. Realize this and you will find great strength." -Marcus Aurelius All the best!

  • @Living_Maximally

    @Living_Maximally

    Жыл бұрын

    @@saisanvith2821 Yes, for me too😉 But, now we are aware, we can guard our minds and try to focus on constructive, uplifting thoughts instead. It takes a little while to make it a new habit, but once it's established, it's life-changing. "Our greatest glory is not in never falling, but in rising every time we fall." -Confucius I wish you the best!

  • @aravindKumar-uf3st

    @aravindKumar-uf3st

    Жыл бұрын

    yes,we cannot suffer life which is around us, we can only suffer our own excessive imagination in such a way that even reality can't get us ...

  • @neverlosehope4091
    @neverlosehope40912 жыл бұрын

    If you are here by purpose. it means that you are in a bad condition. I hope everything will be ok from now or soon for you. Stay still and stay happy no matter what 😊.

  • @klenstdp1737

    @klenstdp1737

    Жыл бұрын

    Thank you

  • @sonuray4333

    @sonuray4333

    Жыл бұрын

    Thanks❤ It Means Alot...

  • @nozaes10

    @nozaes10

    Жыл бұрын

    Thanks!!❤️❤️

  • @dpqfrequency

    @dpqfrequency

    Жыл бұрын

    Well you‘ve put the hammer right on the spot

  • @kidaclinton495

    @kidaclinton495

    Жыл бұрын

    Thank I'm good though seeing this

  • @sohail786786786
    @sohail7867867862 жыл бұрын

    Social media is one of the biggest problems when it comes to things like this

  • @missmildred9905

    @missmildred9905

    2 жыл бұрын

    I think we are living in a time of overstimulation. Too much going on. To many distractions in which to engage.

  • @4ChickenJoe

    @4ChickenJoe

    2 жыл бұрын

    This is true. The irony is that without social media, we would never get to see this.

  • @techster8650

    @techster8650

    2 жыл бұрын

    @@4ChickenJoe there should be filter coz even diorreha is not due to food its due to BAD FOOD social media is like that food, BOTH GOOD AND BAD, STAY AWAY FROM FOOD

  • @naincyverma1927

    @naincyverma1927

    2 жыл бұрын

    The social media is bad but if u see then u will find it useful as well...bcoz we got sadhguru through it,yep??

  • @rlohsl

    @rlohsl

    2 жыл бұрын

    Social Media is a powerful tool, beware of how you choose to use it.

  • @1endlesssoul
    @1endlesssoul3 жыл бұрын

    Overthinking is the art of creating problems that don’t actually exist. ✌🏽 -love from a growing youtuber💚

  • @jgsmiles7726

    @jgsmiles7726

    3 жыл бұрын

    WHAT YOU SEE IS WHAT YOU GET

  • @kannsjaan3112

    @kannsjaan3112

    3 жыл бұрын

    Exactly my brother

  • @stutipandey3014

    @stutipandey3014

    3 жыл бұрын

    But yr, it automatically happens😢

  • @stutipandey3014

    @stutipandey3014

    3 жыл бұрын

    I m able to control one moment , literally at the other times, it again strikes away n then I m not able to concentrate on my studies

  • @abhihpes

    @abhihpes

    3 жыл бұрын

    1000000 Percent.

  • @VishVibezREACTS
    @VishVibezREACTS3 жыл бұрын

    “The fear is simply because you are not living with life, You are living in your mind.” -SADHGURU🧡🧡🧡

  • @shafz0465

    @shafz0465

    3 жыл бұрын

    💯

  • @aswina.r1422

    @aswina.r1422

    3 жыл бұрын

    💯

  • @RishabhKumar-tv7bo

    @RishabhKumar-tv7bo

    3 жыл бұрын

    Overthinking का सबसे बड़ा कारण यह है कि हम अपनी गलत पहचान बना रहे हैं कल्पनाओं में🦸🦸, जो हम नहीं है🤦 तो हमें जाना होगा, हम क्या है🙇?? Reality क्या है?धन्यवाद Sadhguru🙏

  • @2aredone4

    @2aredone4

    3 жыл бұрын

    Yea but you gotta appreciate the literary irony of being the master bait that masters the bater's, so state's checkmater's, hater's!

  • @2aredone4

    @2aredone4

    3 жыл бұрын

    Check makers is takers FYI fakers

  • @socialmarketinguru
    @socialmarketinguru2 жыл бұрын

    HERE IS SOME ADVISE: - STOP LABELING YOUR THOUGHTS - THOUGHTS ARE NOT REAL - TAKE BIG BREATHS DURING THE DAY - MAKE A PAUSE AND BE GRATEFUL

  • @rizwann123
    @rizwann1232 жыл бұрын

    i always feel so relaxed even after just listening Sadhguru ... this is my new meditation

  • @bookpop2247

    @bookpop2247

    2 жыл бұрын

    Ya

  • @menelbens2190

    @menelbens2190

    Жыл бұрын

    Truue

  • @rebeccabeecoaching

    @rebeccabeecoaching

    Жыл бұрын

    Same!!

  • @neetubhat5302
    @neetubhat53023 жыл бұрын

    Don’t overthink guys, it’s not worth it. You will realise it after some time. Just say to your self “This too shall pass.”

  • @tj1923

    @tj1923

    Жыл бұрын

    i try nor to but still do

  • @user-du8qz1ji2n

    @user-du8qz1ji2n

    3 ай бұрын

    Amen

  • @hollowknightenjoyer

    @hollowknightenjoyer

    Ай бұрын

    Bro is dumb

  • @lovemyself8640
    @lovemyself86403 жыл бұрын

    Yesterday I was searching for sadhguru video for how to get rid of overthinking and today u posted it ,,,,,thanku so much 🙏🙏🙏🙏

  • @akshatpareek9584

    @akshatpareek9584

    3 жыл бұрын

    Good to know that 😊

  • @nsitseo8614

    @nsitseo8614

    3 жыл бұрын

    Every Single Time :) Whenever I have any doubts or questions, i get the answers from within in two days, parallelly there is also a video/daily quote/ twitter post/ exclusive video. Something or the other addressing that exact same question or doubt within a day, incase the inner network was a little hazy :P

  • @parthjayesh4240

    @parthjayesh4240

    3 жыл бұрын

    I think all of us were overthinking at this point 😂 same here for me

  • @PrepperRapperFairy

    @PrepperRapperFairy

    3 жыл бұрын

    Same ! But this morning for me

  • @_AshishKumarUR

    @_AshishKumarUR

    3 жыл бұрын

    Same happen with me as well

  • @littlehomeforest5972
    @littlehomeforest59722 жыл бұрын

    I overthink EVERYTHING! - what my boss think of my work/comments they made - what others think of me as a person - what I said that might be taken the wrong way - future possible problems/obstacles - what I am not good and potential judgements - why a colleague acting weird and unfriendly all of a sudden

  • @goose300183

    @goose300183

    2 жыл бұрын

    Sorry to hear that. However, most the items on this list - you have no control over. There's no need (or point) to worry about these things. The other things here - they have all been done, and are in the past. If you are really concerned about something you said being taken the wrong way, just ask the person you said it to. Almost certainly they will barely remember you saying it!

  • @mrglenz.

    @mrglenz.

    28 күн бұрын

    Us 😭😭😭

  • @Dil.Careem
    @Dil.Careem Жыл бұрын

    I understand how overthinking can be overwhelming. Remember that thoughts are just thoughts, and you have the power to control them. Start by acknowledging your thoughts and recognizing when you're overthinking. Then, try to redirect your attention to something else, like a hobby or activity you enjoy. Practice mindfulness and focus on the present moment. Remember that mistakes are a natural part of life, and don't let the fear of making them hold you back. Trust yourself and your abilities, and know that everything will work out in the end.

  • @ayla_angel

    @ayla_angel

    11 ай бұрын

    Thank you so much! You helped me alot ❤😊

  • @Ooh_rahma1

    @Ooh_rahma1

    3 ай бұрын

    Thank you🙏🏽

  • @YogiMystics
    @YogiMystics3 жыл бұрын

    " The more you identify with your mind, the further away you are from yourself." - Sadhguru

  • @RishabhKumar-tv7bo

    @RishabhKumar-tv7bo

    3 жыл бұрын

    Overthinking का सबसे बड़ा कारण यह है कि हम अपनी गलत पहचान बना रहे हैं कल्पनाओं में🦸🦸, जो हम नहीं है🤦 तो हमें जाना होगा, हम क्या है🙇?? Reality क्या है?धन्यवाद Sadhguru🙏

  • @sardarzadamohammadyunussah4273

    @sardarzadamohammadyunussah4273

    2 жыл бұрын

    ❤❤❤

  • @goshikasaravana

    @goshikasaravana

    Жыл бұрын

    then who am i ? if i should stop identifying with anything, what am i ? do i hold any significance in this world

  • @laibaimtiaz898

    @laibaimtiaz898

    Жыл бұрын

    @@goshikasaravana you are not in control of these things you are just involved with them.

  • @PrepperRapperFairy
    @PrepperRapperFairy3 жыл бұрын

    Oh lord I needed this .. it’s 9 am and I have not even gone to bed yet .. I’ve had a rough few days of overthinking

  • @PowerfuLWarzone

    @PowerfuLWarzone

    3 жыл бұрын

    Same. It’ll get better give it time

  • @nirmalmondal6899

    @nirmalmondal6899

    3 жыл бұрын

    Take care @crystal selah , @powerful warzone you too 🙏 after rain comes light

  • @shahdhruv234

    @shahdhruv234

    3 жыл бұрын

    Sleep cycle is ruined now :) wake up early tom!

  • @chilledgamezone4950

    @chilledgamezone4950

    3 жыл бұрын

    Its ok to overthink. Why you think its bad? Let it be.. its ok. It will pass if your ok with it.

  • @imahmohamad3057

    @imahmohamad3057

    3 жыл бұрын

    Me too. I am overthinking

  • @jontodd5462
    @jontodd5462 Жыл бұрын

    4:50 " If you understand what is you and what is not you" That hit me

  • @sheevaneebais.

    @sheevaneebais.

    11 ай бұрын

    What does that mean actually? What is me or what is not you?

  • @AbhaySingh-uf1lz

    @AbhaySingh-uf1lz

    5 ай бұрын

    @@sheevaneebais. it means you are not identified by the things in your surroundings, like your home your loved ones etc they are not you. you have to disidentify with the surroundings to make your mind still.

  • @sheevaneebais.

    @sheevaneebais.

    5 ай бұрын

    @@AbhaySingh-uf1lz Thank youu for explaining.

  • @Cyndimansfield
    @Cyndimansfield2 жыл бұрын

    How did he become so wise and know all these things. He’s amazing..!

  • @Raut-warrior

    @Raut-warrior

    2 жыл бұрын

    You can buy his book inner engineering, he has explained everything in it

  • @deepakraut8958

    @deepakraut8958

    2 жыл бұрын

    He can achive just because he learn to stay calm in any thing .. just because "over" word in any thing is life will create stress and nothing is achievable .. I learnt one thing .. keep mind calm and use with stability ..now every person can't do it ..so need years of efforts .. I just started following his speech and will result in 5-6 months of time

  • @emilpadia

    @emilpadia

    2 жыл бұрын

    It was the rock.

  • @abhaytiwari7915

    @abhaytiwari7915

    2 жыл бұрын

    @@emilpadia hahahaha

  • @iasinu9223

    @iasinu9223

    2 жыл бұрын

    Power of subconscious mind.. only can be awake by arising 7 Chakras of our body.

  • @thealchemist7819
    @thealchemist78193 жыл бұрын

    Just observe. Nothing else. Observe. No rules. Observe. No expectations.

  • @chintathakur3921

    @chintathakur3921

    3 жыл бұрын

    By how much time we will do that

  • @Gearsofwartai

    @Gearsofwartai

    3 жыл бұрын

    @@chintathakur3921 All day every second

  • @ekam0139

    @ekam0139

    3 жыл бұрын

    @@chintathakur3921 until you get out of the illusion of time

  • @lialy3071

    @lialy3071

    2 жыл бұрын

    thats me but its so sad how almost nobody is like that, it’s almost impossible for me to bound with people

  • @peacebe2u480

    @peacebe2u480

    2 жыл бұрын

    Yes. Be an observer of the parade of phenomena. Dont interfere, dont participate by identifying etc.

  • @TheMemoriesshow
    @TheMemoriesshow3 жыл бұрын

    avoid thinking negative thoughts. remove from the mind the bad things that happened in the past and instead imagine the happy memories. take a deep breathe inhale exhale and tell yourself that you are braver and more confident than they think. lastly be content with what you have now...

  • @pranav453

    @pranav453

    3 жыл бұрын

    You're saying, try not to think of a pink elephant. Aaand guess what you just did.

  • @headspace726

    @headspace726

    3 жыл бұрын

    I tried so many times, but i can’t

  • @yashpawar4286

    @yashpawar4286

    Жыл бұрын

    @@headspace726 try inner engineering

  • @divyanshsingh3981

    @divyanshsingh3981

    Жыл бұрын

    Avoid negative thought is not the solution because there were no any negative and positive thoughts it's just thought.the solution is to just only observe that thought by not involving them.

  • @Angel-lb3vq

    @Angel-lb3vq

    Жыл бұрын

    @@divyanshsingh3981 if I am not wrong she meant that if a negative thought comes then we should not start overthinking about that.....if there is mind then thought will definitely pop up....we cant really control the thoughts which pop up every now and then but how we react on them we can change it. The big mistake we make in order to be more positive is by expecting that negative thought will never come. This is wrong it will come now how you handle it , its up to you.

  • @molsoikjmbruofficial4578
    @molsoikjmbruofficial4578 Жыл бұрын

    By listening the sadhuguru speech & his smile 😊 make me a lot of energetic & refresh my mind 😏

  • @ashikamalaha8668
    @ashikamalaha86682 жыл бұрын

    I was having such a bad days and one of my friend suggested me to watch his videos🥺✨

  • @cherieagan
    @cherieagan3 жыл бұрын

    Mental diarrhea... BRAVO 🙌🏻 phrase perfect 👌

  • @Drvm614

    @Drvm614

    3 жыл бұрын

    thats a perfect phrase

  • @Drvm614

    @Drvm614

    3 жыл бұрын

    💩

  • @love-yh8ki

    @love-yh8ki

    3 жыл бұрын

    🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🎧🌚🌚🌚🌚🌚🌚🌚🌚🌚🌏🎧🌚🌚🌚🌚🗽🗽🗽🗽🗽🗽🎧🗿🗿🗿🗿🎼🎼🎼🎼🎼🎼🎧🎸🎸🎸🎸🎸🎸🎸🎸🎸🎸🐂🐂🐂🐂🐂🐂🐃🐃🐃🐃🐃🐸🐸🐸🐸🐢🐢🐢🐢🐢🐢🐸🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐊🐊🐊🐊🐊🐊🐚🐚🐌🐌🌹🐣🐣🐣🐣🐤🐤🐥🐥🐤🐤🐤🐖🐖🐖🐖🐖🐖🐖🐖📷📷📷🎸🎸🎸🎸🎸🎸🎸🐱🐱🐱🐱🐶🐶🐶🐶🎸🎸🎸🎸🎸🎸🎸🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲☝🙏🙏🙏🙏🙏🙏🙏🙏🙏👈✌✌✌✌✌✌✌✌✌✌✌🙆🙆🙆🙆🙆🙆🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘

  • @VishVibezREACTS
    @VishVibezREACTS3 жыл бұрын

    “In maintaining distance from your thought and emotion, you can become available to the grace of the greatest beings.” -SADHGURU🧡

  • @kombab1112

    @kombab1112

    3 жыл бұрын

    Sorry how do I do that

  • @Olivia-bs5wj

    @Olivia-bs5wj

    3 жыл бұрын

    @@kombab1112 haha I also wonder. People keep saying that thoughts create your reality, yet we should keep distance to them. The only thing that keep getting me overthinking is honestly every people’s opinion, both spiritual but also other opinion about reality

  • @jaymanmusicofficial

    @jaymanmusicofficial

    3 жыл бұрын

    @@kombab1112 By becoming more aware of your thoughts. Whenever a thought comes to your mind about family, friends, food, work etc. Just watch those thoughts, don't give attention to them. If we're thinking then we're never in the present moment, thoughts can be either of the past or future. We could either think of what happened or what might happen. There can never be a thought of if we are in this present moment because it's happening and is ticking away, so it's always fresh and new. By being in present moment we're always aware, this saves us a lot of energy and hence our perception increases. This will open up the doorway to receive the grace. Pranam🙏

  • @romabatala

    @romabatala

    3 жыл бұрын

    Weird, how is it possible? or just "wifes tales"..?

  • @OZDurden

    @OZDurden

    3 жыл бұрын

    @@kombab1112it's possible. Want to know my best trick?

  • @KimberlyJose-si2sv
    @KimberlyJose-si2sv2 ай бұрын

    I could remember several years ago,I suffered severe depression and mental disorder since my teenage. was actually diagnosed with cptsd. Not until my mom recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use globally to help people with related health challenges.

  • @NetaZjdb

    @NetaZjdb

    2 ай бұрын

    Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.

  • @JanetRichardson-mq5es

    @JanetRichardson-mq5es

    2 ай бұрын

    Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Germany. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them.

  • @CristiandlfDeval

    @CristiandlfDeval

    2 ай бұрын

    YES very sure of Dr.alishrooms. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

  • @Edennnn926

    @Edennnn926

    2 ай бұрын

    Ive done shrooms last month in my house. It taught me how severely traumatized I was from alcohol. I healed from many mental traumas from my past and was able to forgive, let go. Shrooms to me is a remedy not a vice. I even felt more refreshed the morning after. So no hangovers. No depression mood for days. No anxiety.I now have a more calm mind

  • @TheMirandalorian
    @TheMirandalorian2 жыл бұрын

    I found these videos for a reason. This is everything i have been searching for. Every answer.

  • @heroiccombatengineer6018
    @heroiccombatengineer60183 жыл бұрын

    Out of 6500 languages, he chose to speak facts. This channel seems to help me alot tho, especially in hard times.

  • @peacebe2u480

    @peacebe2u480

    2 жыл бұрын

    Check out Mooji channel. That dude is more insightful by using expression of language that make you scratch your head. Sadhguru's style is more down to earth, he simplifies in such a way that we never have thought of describing it the way he does. That is wisdom. He knows his listeners' level of maturity still low. Hahaha

  • @cloudofmoments
    @cloudofmoments3 жыл бұрын

    Even I'm suffering from diarrhoea from last week even overthinking about family bcoz my sister died after fighting with cancer , and sadhguru you made me feel so strong today, I'm so blessed, thank you so much for all the support. 🙏🏻

  • @ashishchoudhary9769

    @ashishchoudhary9769

    3 жыл бұрын

    Try inner engineering

  • @speranzawanjira3162

    @speranzawanjira3162

    3 жыл бұрын

    🌹🌹🌹

  • @VictoriaVictoryable

    @VictoriaVictoryable

    3 жыл бұрын

    I pray you find inner peace due to your sisters passing.

  • @samirkumarchanda6774

    @samirkumarchanda6774

    3 жыл бұрын

    I suggest you to watch gaur Gopal Das latest video

  • @roshinipariraj4687

    @roshinipariraj4687

    3 жыл бұрын

    Please perform kalabhairava shanthi for the peaceful state of your departed sister. I did for my Dad who had massive heart attack. Its a ritual done at isha yoga center.

  • @jhansilakshmi8206
    @jhansilakshmi82062 жыл бұрын

    Those who have nothing to do other than sitting and eating will think of something and something and something which is nothing but overthinking. If we are scheduled with our work, we will not find time to think of anything.

  • @Unnati666__
    @Unnati666__2 жыл бұрын

    Whenever I feel low, I hear Sadguru and what it brings for me is calmness, mental stability....pranam sadguru.🙏🙏

  • @calm700
    @calm7003 жыл бұрын

    This is what the teaching of Buddha says "Come out of mind and observe what's it doing to you"

  • @garyviehe9365

    @garyviehe9365

    3 жыл бұрын

    So what Buddha is saying is when someone tells me, "You a out of your mind!" I should say "Thank you."

  • @nater9524
    @nater95243 жыл бұрын

    What consumes your thoughts will control your mind! Namaste 🕉

  • @user-ci7vu7eo9w

    @user-ci7vu7eo9w

    3 жыл бұрын

    this so tru

  • @user-lb1fl7sh8m
    @user-lb1fl7sh8m Жыл бұрын

    Step 1: focus on your breathing Step 2: think about what thoughts are actually true and important Step 3: write these down in a journal/ notepad Step 4: deep and shallow: what long term things can you do about this and short term Step 5: have a break (without phone or ipad) Step 6: just do some nice exercise with music Step 7: engage in some distrsctions (nice + not technology) Step 8: practice self praise

  • @alagahinorondez8525

    @alagahinorondez8525

    Жыл бұрын

    Yes solid focus agreed 100%

  • @thisarchanabahuguna

    @thisarchanabahuguna

    5 ай бұрын

    Focus on breath and don’t label the thoughts as good or bad- accept them nonjudgmentally. It is Anapana meditation taught by Buddha. That’s how you come to the present. Learn from the master, the enlightened one.

  • @moisesodette7286
    @moisesodette7286 Жыл бұрын

    If you're watching this video and feeling like you're at the end of your rope, please know that you're not alone. It's okay to reach out for help, whether that's through therapy, medication, or just talking to a friend. It can be a long and difficult journey, but there is hope and healing on the other side. Thank you to the creator for sharing their story and shedding light on this important topic.

  • @charlesharrison3207

    @charlesharrison3207

    Жыл бұрын

    This is such an important video highlighting the importance of discussing mental health and overcoming the stigma associated with depression and anxiety. For those who may be struggling, it's essential to know that there are resources and support available. You may want to check out @Dr.healingstrain, a mycologist who uses mushrooms to help people overcome depression and anxiety. They provide valuable information and support for those dealing with mental health challenges, and their work is worth exploring.

  • @charlesharrison3207

    @charlesharrison3207

    Жыл бұрын

    On Insta iG

  • @dr.karidouglas1312

    @dr.karidouglas1312

    Жыл бұрын

    Depression is feeling down but having no control over your body. You continue to smile on autopilot but deep down you are screaming in constant torment.

  • @dr.karidouglas1312

    @dr.karidouglas1312

    Жыл бұрын

    I have researched and found out that shrooms are very helpful , it has really helps to reduce anxiety and depression . I would love to try magic mushrooms but I can't easily get some , Is there any realiable source I can purchase one

  • @moisesodette7286

    @moisesodette7286

    Жыл бұрын

    If you're dealing with anxiety and depression, consider using psilocybin mushrooms for relief. Check out @Dr.healingstrain for expert guidance and support.

  • @himjasuri2961
    @himjasuri29613 жыл бұрын

    If it wasn’t Sadhguru I am not sure where and how I would have been. He is my mentor , my guru. How simply yet profoundly he explains everything about life 🥰🙏💐😊😇

  • @AM-zv8ys

    @AM-zv8ys

    3 жыл бұрын

    It seems u lost ur brain long back...

  • @techster8650

    @techster8650

    2 жыл бұрын

    @@AM-zv8ys liking urself and making that statement tells a lot about u!

  • @noonkey2819

    @noonkey2819

    2 жыл бұрын

    Yo mama got your car 🚘 and got it back on

  • @sridharbenito5277

    @sridharbenito5277

    Жыл бұрын

    U

  • @sridharbenito5277

    @sridharbenito5277

    Жыл бұрын

    Dear, sagdhgure on one respect me even though I have family but no respect from from brother and as well as from mother in law family am so deptessed and metal torcher give us solution to balance every thing giving more pressure on copation and corditation what to do? Please help me guru I beg you

  • @chillhouse2095
    @chillhouse20953 жыл бұрын

    Everyday you go to sleep, discount everything that is not you, your house, parents, child, husband, your own body, put everything down and just sleep. The next day when you wake up, you will find yourself more intense.

  • @dhirendrabahadurbista

    @dhirendrabahadurbista

    3 жыл бұрын

    Great thiking but it is difficult to follow if you are over 70.

  • @MrHash111

    @MrHash111

    3 жыл бұрын

    I am not able understand this statements could u pls explain

  • @solution1911

    @solution1911

    3 жыл бұрын

    That is difficult to follow 😕

  • @ema1652

    @ema1652

    2 жыл бұрын

    How to do that?

  • @missmildred9905

    @missmildred9905

    2 жыл бұрын

    @@ema1652 this is what I do to empty my mind when trying to sleep. I concentrate on the blackness I see with my eyes closed. I pay attention as well to if I am holding any part of my body tense. It's usually my shoulders. So I let relax the tension by just letting them go. But I just look at the darkness. Sometimes in the darkness I see light expanding and coming in and out. Look at that if it appears. I'm telling you you will be out like a light in no time! But be patient, it may take time to practice. If you start to think of anything bring your focus back to the light or the darkness. This really works.

  • @abhijeetpati2967
    @abhijeetpati29672 жыл бұрын

    I was dealing with overthinking...but trust me.... This is the best solution i came across. Thank you so so so much Guruji❤️🙏🏻

  • @eleonorhammmersen1060
    @eleonorhammmersen10603 жыл бұрын

    So happy to found you . You're a Great soul! 🧘

  • @wisdomofyogi1
    @wisdomofyogi13 жыл бұрын

    " If you begin to understand what you are without trying to change it, then what you are undergoes a transformation. It is truth that liberates, not your effort to be free. " - Jiddu Krishnamurti

  • @parthjayesh4240

    @parthjayesh4240

    3 жыл бұрын

    If you understand this quote then you will be free right here right now if not then struggle

  • @TheDeepening718

    @TheDeepening718

    3 жыл бұрын

    But but, I was gonna "craft my glorious destiny" by wielding the awesome power of my karma?

  • @PowerfuLWarzone

    @PowerfuLWarzone

    3 жыл бұрын

    Great quote. Screenshotted

  • @arjunchakrabarti9607

    @arjunchakrabarti9607

    3 жыл бұрын

    This is the real thing and the most precious words available on earth😌😌❤️❤️❤️❤️

  • @pratikrane149

    @pratikrane149

    3 жыл бұрын

    golden words!

  • @soothingrelaxationmusic7930
    @soothingrelaxationmusic79303 жыл бұрын

    “Music can heal the wounds which medicine cannot touch.” ❤️

  • @AhmadMahmoodShow

    @AhmadMahmoodShow

    3 жыл бұрын

    Self promo

  • @yusifmansaray2850

    @yusifmansaray2850

    2 жыл бұрын

    Lol

  • @dhirendrabahadurbista

    @dhirendrabahadurbista

    2 жыл бұрын

    Devotional Music perhaps.

  • @peacebe2u480

    @peacebe2u480

    2 жыл бұрын

    That is temporary. Medicine can heal the physical pain. Medicine cannot heal the suffering ones create in their minds.

  • @raheemankaratagi8319

    @raheemankaratagi8319

    2 жыл бұрын

    💯 true

  • @roselineallanperang5941
    @roselineallanperang59412 жыл бұрын

    Thank you Sadhguru for your precious talked it's make me feel peace now...I try to stop my mental diarrhea from now on...🥰🥰

  • @msdaynotsettlingforless5546
    @msdaynotsettlingforless55462 жыл бұрын

    I need this so much!! I'm an over-thinker and this made so much sense to me.

  • @a_witty_wandererrrr
    @a_witty_wandererrrr3 жыл бұрын

    I am a overthinker no doubt! I always try to recall my past , by seeing all clashes in house I suffered frm anexity attack last month I am very sick and stressed man!!!!!! Thnkx for posting this video. Really means a lot! 🙏🙏🙏❤

  • @senpai6464

    @senpai6464

    3 жыл бұрын

    You are not alone I hope we will get better by the time

  • @5tyyu

    @5tyyu

    3 жыл бұрын

    Same here! To the extent i now hv high blood pressure, breathing issues , loss of appetite, sometimes im disoriented in panic

  • @a_witty_wandererrrr

    @a_witty_wandererrrr

    3 жыл бұрын

    @@senpai6464 ya thnku so mch

  • @a_witty_wandererrrr

    @a_witty_wandererrrr

    3 жыл бұрын

    @Gontse Kganyago yep I will

  • @a_witty_wandererrrr

    @a_witty_wandererrrr

    3 жыл бұрын

    @Gontse Kganyago ya do too breathing exercises thnku u

  • @anuja_rathva
    @anuja_rathva3 жыл бұрын

    Everytime i listen SADHGURU is justt calming🙏🏻❤️

  • @kimberlybrad5012

    @kimberlybrad5012

    3 жыл бұрын

    You are right

  • @hopeless_sloth

    @hopeless_sloth

    2 жыл бұрын

    Hey my name is also Anuja 😗

  • @dhirendrabahadurbista

    @dhirendrabahadurbista

    2 жыл бұрын

    You are forunate.

  • @anuja_rathva

    @anuja_rathva

    2 жыл бұрын

    @@hopeless_sloth ooo..😃💞

  • @sonicbroom8522
    @sonicbroom85222 жыл бұрын

    I close my eyes and acknowledge just how grateful I am for Sadhguru, for his teachings, and for his help for all of us who are suffering. What a great blessing from God.

  • @lathikavishwa335
    @lathikavishwa3352 жыл бұрын

    I was sooo overthinking .I got mad when I try to stop overthinking..but I can't... sadguru is right..after pray to god also...we can't control our overthinking...also in this generation social media is one of the most reason for overthinking for teenagers... Be yourself everytime👍 and overthinking is just the past..but it hurts a lot... "If you feel depressed or overthinking... Don't worry.. because it is a chance to be happy 😊..stay positive"

  • @meryemsaidi1991

    @meryemsaidi1991

    Жыл бұрын

    How can be we become ourselves and stop identifying ourselves? wold love to hear your thinking

  • @pravinjoshi8978
    @pravinjoshi89783 жыл бұрын

    sadhguru's voice sounds much deeper than normal :)

  • @atharvakatyare3959

    @atharvakatyare3959

    3 жыл бұрын

    Yeah I'm concerned

  • @animeshb1238

    @animeshb1238

    3 жыл бұрын

    Yes I too felt the same

  • @lostsouuul

    @lostsouuul

    3 жыл бұрын

    Hey are u young Xavier

  • @dcnitin8623

    @dcnitin8623

    2 жыл бұрын

    Xavier's son spotted

  • @benben9101

    @benben9101

    2 жыл бұрын

    @@dcnitin8623 lol

  • @Kayakamuy
    @Kayakamuy3 жыл бұрын

    Realizing we are not our mind, thoughts, and emotions. Can help free us of our mind.

  • @akvlogs9302
    @akvlogs93022 жыл бұрын

    Guru was an incredible person. Guru 's talks was amazing. When i overthinked about bad thinks and stressed and talk to my self shamed in that time i hear guru 'talks i feel so peaceful and positive vibez going through in my mind ❤️💫

  • @luatnainggolan9099
    @luatnainggolan90992 жыл бұрын

    I just found this old wise man today.. totally love his words.. greeting from indonesia...

  • @hemasingh9108
    @hemasingh91083 жыл бұрын

    For a few days now I’ve been non stop overthinking and causing my own pulse to accelerate. This made me feel better 😢❤️

  • @rebeccabeecoaching

    @rebeccabeecoaching

    Жыл бұрын

    Beautiful! Getting back to body awareness is the next step after recognizing that we're over thinking. Hope you're continuing to feel better!

  • @bepositive4470

    @bepositive4470

    Жыл бұрын

    Relate

  • @SRI-sp7lv
    @SRI-sp7lv3 жыл бұрын

    I have mastered my Mind by seeing these kind of videos...🙏🙏

  • @Gearsofwartai

    @Gearsofwartai

    3 жыл бұрын

    Bravo, keep going. In every situation it needs to be calm. Practice always.

  • @tiddit545

    @tiddit545

    3 жыл бұрын

    It's probably your mind telling you that "yes I am tamed". It could be waiting to pounce on you at the earliest opportunity 😀

  • @sarthakpatipati2847

    @sarthakpatipati2847

    3 жыл бұрын

    @Harry Moorehouse true but I think Gautama Buddha mastered his mind

  • @ronidey380
    @ronidey380 Жыл бұрын

    Thank you so much guru ji, finally i found the answer i was looking for 🙏🙏🙏

  • @travelert7292
    @travelert72922 жыл бұрын

    I was going through this and then it’s the first thing on my search... you had been my companion since 2015

  • @StoreAnything19
    @StoreAnything193 жыл бұрын

    May lord give strength and courage to everyone in this critical period . Stay safe everyone !! ❤❤ Deepest condolence to the families who lost their close ones !! May lord show path to heaven to all the soul.

  • @peacelover592
    @peacelover5923 жыл бұрын

    My mind is also overloaded with many thoughts... Thanks Sadhguru for advice...

  • @togan475
    @togan4752 жыл бұрын

    We need more like you sir. To bring peace all over the world ❤️❤️

  • @WarpedThought
    @WarpedThought2 жыл бұрын

    This helped, thank you, im going to try to just feel the present and try and stop thinking im not worth the love I receive and stop thinking about the trillions of ways I could lose that love

  • @adebolaadejumo8576
    @adebolaadejumo85763 жыл бұрын

    When we never identified anything around us things does fall in place truly and we're able to manage our emotions may you be blessed Sadhguru 👌

  • @RishabhKumar-tv7bo
    @RishabhKumar-tv7bo3 жыл бұрын

    Overthinking का सबसे बड़ा कारण यह है कि हम अपनी गलत पहचान बना रहे हैं कल्पनाओं में(Celebrity,Rich Man & Actor,Humble)🦸🦸, जो हम नहीं है🤦 तो हमें जाना होगा, हम क्या है🙇?? Reality क्या है?धन्यवाद Sadhguru🙏

  • @jahnvi5106
    @jahnvi51062 жыл бұрын

    Sadguru's answers are so precise and relaxing as always😌😌🧘🏻‍♀️

  • @batman0074
    @batman0074 Жыл бұрын

    Thank you sadhguru i was having depression and anxiety thinking of the future and suffering of others and i think your advice was helpful to calm down

  • @akankshasharma2938
    @akankshasharma29383 жыл бұрын

    I was going crazy for a while over thinking everything and putting myself in tough place this is exactly what I wanted to know. Thank you Guruji

  • @sagarhoddmani8111

    @sagarhoddmani8111

    3 жыл бұрын

    How to stop over thinking...tell me in simple words

  • @provider5977

    @provider5977

    3 жыл бұрын

    @@sagarhoddmani8111 Just stop over thinking

  • @sagarhoddmani8111

    @sagarhoddmani8111

    3 жыл бұрын

    @@provider5977 how

  • @meryemsaidi1991

    @meryemsaidi1991

    Жыл бұрын

    @@sagarhoddmani8111 by closing your eyes and put your concentration in your body, feel your breath, relax your body, feel your hands, see the light which comes in your eyes, this will connect you to the present and automatically will disconnect you from your thoughts, it needs time and exercise.

  • @paharitopi2185
    @paharitopi21853 жыл бұрын

    Thank you sadguru make me more confident about everything ❤️🙏

  • @Sakshi_17203
    @Sakshi_172032 жыл бұрын

    Everytime I go through any video of Sadhguru I learn something new that day🌿❤😇... Dhanyavaad Sadhguru🙏

  • @divinefunlife
    @divinefunlife8 ай бұрын

    The way you break down everything to make it easy for ANYBODY leaves me in awe ❤. You are a perfect example of what our young men should aspire to. Keep spreading truth brother. I would love to do a q&A with you on my channel!

  • @pinki3dt
    @pinki3dt3 жыл бұрын

    I love listening to everything you have to say. Such a peaceful soul. When you laugh, it makes me smile. 🙏

  • @sKitZoBonKa
    @sKitZoBonKa3 жыл бұрын

    Seriously, sometimes I think you read my mind and produce content I need at the time 😊🙏🏼

  • @skttazinrx3395
    @skttazinrx33952 жыл бұрын

    The most wise man I ever saw, much love sadhguru

  • @rudrakumar551
    @rudrakumar551 Жыл бұрын

    just by hearing this,my energy have lifted itself up!🙏

  • @potterwithanindianaccent2433
    @potterwithanindianaccent24333 жыл бұрын

    Wow... Just in time when i needed this the most.... Thankyou sadguru.. Amazing as always.❤❤

  • @spiritflair6573
    @spiritflair65733 жыл бұрын

    Man I'm on a ambitious journey,but I'm overthinking about the results and it takes away my joy.Thanks for this :)

  • @PowerfuLWarzone

    @PowerfuLWarzone

    3 жыл бұрын

    Same

  • @edyvanea

    @edyvanea

    3 жыл бұрын

    If you’re focused on your results, you will never get there. Just focus on your journey and you’ll outperform your wildest goals🙏🏻

  • @spiritflair6573

    @spiritflair6573

    3 жыл бұрын

    Thanks man

  • @himanshugupta374

    @himanshugupta374

    2 жыл бұрын

    Same

  • @issadiawara38
    @issadiawara382 жыл бұрын

    He saved and still saving billions of life round Globe 🌍 Namaste 🙏🏾 my GURU may you have long life and good health ❤️❤️❤️ I love you man 🤗🤗🤗

  • @aaronmurray9257
    @aaronmurray9257 Жыл бұрын

    This man is amazing I cant help but to be completely astounded by his words. His words humble me he is truly a guru we must all take notes from this man.

  • @DungarSinghChauhan
    @DungarSinghChauhan3 жыл бұрын

    Very nice , no visuals but full of uniqueness and knowledge... Mesmerizing tune in the end.. 🙏🏻💓💓💓💓💓

  • @kayceegronos8185
    @kayceegronos81853 жыл бұрын

    As I was overthinking the list of things I just created. . . I thought hmmm..... I should start with some Sadhguru and this was the first video! 🙏❤

  • @trancedmind6068
    @trancedmind60682 жыл бұрын

    Apart from anything, he is awesome, doing great things to people.

  • @larasanchez3822
    @larasanchez38222 жыл бұрын

    You are awesome Sadhguru 🙌... Your videos have been an eclectic light and wisdom nowadays. Glad I found your channel. Paz 😇

  • @saregameashburn2874
    @saregameashburn28743 жыл бұрын

    I liked this so much and when Sadguru said if you know what is you or May be it’s not you is a great way to stop thinking and mind will be still . Keep a distance between you and that is not you .

  • @dmahakaal
    @dmahakaal3 жыл бұрын

    Your talk is like a hope for me ...❤️ Sadhguru

  • @makethatchange7239
    @makethatchange72393 жыл бұрын

    Loved it,,always seems to arrive on time🙏🏿

  • @anushabusawonbharatibusawo1867
    @anushabusawonbharatibusawo18672 жыл бұрын

    Thanks sadhguru for giving us good thoughts and for taking times for us

  • @positiveandhealthy2728
    @positiveandhealthy27283 жыл бұрын

    Thank God I've found you!!!! God bless you. 🙏

  • @monsima-factsandthoughts1793
    @monsima-factsandthoughts17933 жыл бұрын

    Sadh guruji, I appreciate your excellent way of motivation speech...🙏

  • @everydayphilos4388
    @everydayphilos43882 жыл бұрын

    Aasan hai 💗 Yes we can ! Best wishes to all ! Keep learning Keep growing !

  • @starsy82
    @starsy822 жыл бұрын

    Wow…. You actually brought a tear to my eyes because when you explain things in the context you do, it made me realise I have mental diarrhoea

  • @varunsirohi3310
    @varunsirohi33103 жыл бұрын

    Om Namah Shivaya 🙏 Namaskaram Sadhguru Thanks Sadhguru for providing such a wonderful and unique perception of life. Your videos always remind me of one thing "It is simple to be happy but it is very difficult to be simple". 🙏

  • @richardcastromzena5136
    @richardcastromzena51363 жыл бұрын

    I always say to my self I will practice not to put energy into the things that doesn't give back energy. I get this point today also that not attach my self to the thing or people, materialism, love unconditional and so ...thanks love from Tanzania

  • @everydayphilos4388
    @everydayphilos43882 жыл бұрын

    Thankyou ❤️ Starting today I will apply this

  • @THEDIFFERENTONE2104
    @THEDIFFERENTONE21042 жыл бұрын

    Sir u are the best teacher and doctor that I have met in my life 🙏🙏🙏🙏

  • @kanchiswathi8911
    @kanchiswathi89113 жыл бұрын

    Perfect line of overthinking to overcome a person. Changes should start in us before even a bad thinking Well said.

  • @radharadha571
    @radharadha5713 жыл бұрын

    Namaskaram Sadhguru ji🙏🙏 It's my honour n gratitude to receive each and every word from your sessions. I feel it's the great blessing from God to get the opportunity to listen your words..You are God's messenger..The way you are healing the people and taking care of nation's well being is just awesome and fantastic.. Please visit Hyderabad soon to take your business by touching your feet 🙏🙏

  • @riches1781
    @riches17812 жыл бұрын

    I hope this video help me out of my current situation. I’ve been overthinking and it’s causing me a lot . Can’t even sleep peacefully. I hope to find my safe place again . I just want to be happy both inside and outside

  • @jahnvi5106
    @jahnvi51062 жыл бұрын

    Sadguru's voice gives intense energy and his words cannot be compared to anybody😌😌

  • @gurasissingh784
    @gurasissingh7843 жыл бұрын

    Thank you sadhguru for always guiding us 🙏🏻❣️

  • @pra86sat
    @pra86sat3 жыл бұрын

    I also came there in isha foundation in Coimbatore i really found peace in ashram and positive vibes which i never get in church or in Masjid I really like your teaching

  • @cricketsalman1154
    @cricketsalman11542 жыл бұрын

    Thank u so much for giving ur wisdom to us☺️. U r really amazing.. I feel calm after hearing ur words..

  • @b1_muzik
    @b1_muzik2 жыл бұрын

    This is 2nd time I listening, thank you sadhguru 🙏

  • @mariabejaranomonge2183
    @mariabejaranomonge21833 жыл бұрын

    Thank you, I just needed it. 🙏💙✨✨✨

  • @maryschultz9721
    @maryschultz97213 жыл бұрын

    You said it Perfectly!

  • @sunrisesunset1979
    @sunrisesunset1979 Жыл бұрын

    This teaching was all the goodness I needed to consume today, I am grateful 🙏

  • @tejaswiniwazir9650
    @tejaswiniwazir96502 жыл бұрын

    It's very pleasant and calming to listen to you speak.

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