Are you struggling to get rid of stubborn belly fat? Watch this video now to discover the fastest and most effective ways to trim down your midsection and achieve a slimmer, healthier body. Join us on this journey to better health by sharing this video and leaving a comment. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@carolferguson

11 ай бұрын

Thank you. How do you make ginger juice?

@rishisreekeessoon4579

8 ай бұрын

😊

@hepsibatony7806

7 ай бұрын

Mam I can you join online classes

@srikant2645

6 ай бұрын

0:35 0:44

@nirmalprakash8683

Ай бұрын

Thank u

Belly fat reduction is a top priority regarding fitness.

Your videos and all that you explain in such a sweet and simplest way is love in itself , keep blessing all of us always with such informative content.

My abdominal muscles are ruined by ccection, but i’m willing to try this. Thanks!

Thanks so much❤ from Trinidad and Tobago 🇹🇹

Walking for 30 min every day Yogasanas: Konasana 3 Ustasana Dhanurvakrasana Pada uttanasana

You have the most complete informational videos. Everyone else is so specialized! But you have a wide range of mental and physical and general well being information. Thank you for your videos.

A very good video Dr.Hansaji 🙏 thank you so muvh 😊

Maa I need this 😢❤🙏🏻

Namaste I'm gonna try the drink thanks 🙏

Thank you 💕

Thank you ma'am ☺️

Thank you🙏

Thank you very much 🙏

thanks ❤🥺 but those who have arthritis can do those asanas?what for them?

Thank you. 🙏

Drink recipe Acv 1 tsp Chia seed soaked 1 tbs Mint leaves few Ginger juice 1 tbs 1 glass of water In an empty stomach or during mid morning snack

@k.s.muralidhardaasakoshamu6478

11 ай бұрын

Good 😍

@k.s.muralidhardaasakoshamu6478

11 ай бұрын

@@sitifareedah3878 my whole life time of 63 - 11 years Doing living for love and humanity dear friend 😍🙏

@jelita_

11 ай бұрын

Thanks 🙏

@sitifareedah3878

11 ай бұрын

@@k.s.muralidhardaasakoshamu6478 woow I'm soo soo glad to hear this friend. A big2 applause and hats off to you

@k.s.muralidhardaasakoshamu6478

11 ай бұрын

@@sitifareedah3878 😍❤👌 welcome ❤ thanks a lot dear freind for your words and humanitarian aspects to me 🙏🤗

Thank you ma'am very useful vodeo.

I actually watched this video completely thru

Thank you so much mam , you’re always explaining such a simple way , so can understand easily 👍👍🙏🙏 I started exercise n wake every day

Thank you dadi maa

Thank you mam 🙏

Thank you 😊

Thank you guruji.

Very good video maam 👍

Thanks you madame

- 30 mins walking, - Yoga, - beverage Acv 1 tsp chia 1 tbsp mint few ginger 1tbsp water 1 glass

Thankyou Amma

Thank you

Nice👍😊 thanks❤🌹🙏

👍🏼 Thank you! 🌻

Very informative

Awesome advise for reducing beli fat Your all advises are incredible and effective thanks Dr 👏🙏🏻❤️

@vrushalivicky5284

4 ай бұрын

😊😅😅😅¹😅 0:37 0:37

Thanks 👍

Have anyone tried it? Is it effective?

I need this now😢😢

Super tips 💐🙏

thank youu im trying to get my abs to show

HAPPY YOGA DAY, 🙏🏻🙏🏻🙏🏻🙏🏻GURU MAA HANSJI,

Thank you amma

Can we add chiaseeds ,1 piece of apple, mint leaves and ginger in one glass of water n soak it overnight and than drink in morning empty stomaach

Mam I am your big fan 😊

What can we use instead of apple cider vinegar?

Thank you Doc . Can kids do that too please?

@sushmalijoylove

4 ай бұрын

just let them di yoga and eat well they will lose weight naturally we elders need all this kids body is magical

MAM DO FENNEL WATER ALSO REDUCES BELLY FAT.

Thankyou so much Mam.

Thank ❤you

Thank You 🙏

धन्यवाद माता जी, किन्तु क्या हम सेब के सिरका प्रयोग करते हैं तो हमारा कंठ अवरुद्ध हो जाता है। क्या इसके अतिरिक्त कुछ और ले सकते हैं।

I take Thyroid medication, so can we drink this after taking the medicine

Thenks mam❤

Nice 👍🏻

Hi mam thanks

KZread recommended this video for me😢

Thank you so much mam... Please make video on how to get rid of losse skin after fat loss

@theyogainstituteofficial

11 ай бұрын

Namaste, Thank you for your suggestion

Reason to increase belly fat

I think the main point of calories deficit daily of minimum 500 calories

Thankyou ma❤

A warmly Greetings from Israel with my Gratitude!❤

So hard to lose weights with my right hip replacement!!!

@theyogainstituteofficial

2 ай бұрын

Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596.

Hopping a video on diastasis recti

@theyogainstituteofficial

11 ай бұрын

Namaste, kzread.info/dash/bejne/kZZ9mNyhoZmpgZM.html check this

Can we skip the apple cider vinegar mam..

Can c section women can consume apple cider vinegar

The great 🎉

Thalapathi Achu arisiyal ku vandha indha power cut panama iruka solunga😢

🙏🙏 mathaji

Which yoga is safe with umbilical hernia pls make a video on it

@theyogainstituteofficial

11 ай бұрын

Namaste, Inverted postures are the best treatments for hernia. Inversions use gravity to relieve the pressure from the abdominal wall and place the hernia back in the position of the abdomen. Regular practice of pranayama and complete relaxation will not only help tackle the hernia but improve the life style. However, do consult your doctor before starting

@nimisarma6994

9 ай бұрын

Thank u so much ma'am for ur valuable suggestion

Amazing video...am vitiligo patient ..can i use applecider fr beely fat loss

@theyogainstituteofficial

11 ай бұрын

Namaste, Yes, you can have apple cider vinegar in moderation.

@Aliabbas-mj5mz

11 ай бұрын

@@theyogainstituteofficial mam applecider can increas my white patches???its true r a not

Ma'am i want one suggestion from you that can i excercise in the evening?

@Miniaturetalkies

Ай бұрын

@shubhimishra993 Yes without any snacks including Tea and coffee instead consume normal water or hot water

This drink should be consumed daily morning on a empty stomach? Please advice mam

@theyogainstituteofficial

Ай бұрын

Namaste, Yes

@monikaali4122

Ай бұрын

@@theyogainstituteofficial Namaste mam. Thank you the quick response.

Lower body reduction tips and remedies maa

@Factboy0003

2 ай бұрын

Lower body reduce nhi ho sakti overall reduce hota hia fat

Hi mam what about those peoples jinko ginger ya khati chize suit nahi karti vo kya le pls recommend

@theyogainstituteofficial

10 ай бұрын

Namaste, Turmeric, Cardamom, Cinnamon, Nutmeg,

U r most lovable .

Did it work for anyone??

namaste amma if we have backache how can we do belly fat exercise it cant so pls give some suggestion

@theyogainstituteofficial

11 ай бұрын

Namaste, we suggest you practice with an experienced teacher who can guide you while doing the asana. Also, the reason for your backache needs to be determined.

It's very interesting, what about belly if this woman, she have belly fat or not?))

May you give some other tips because i can't make this drink

@theyogainstituteofficial

11 ай бұрын

Namaste, reason?

@neetunagora6433

11 ай бұрын

@@theyogainstituteofficial because use of daily apple is to tough for me or i can't afford these things

Hello ma'am ... Can U please help me with urticaria

@theyogainstituteofficial

2 ай бұрын

Urticaria is a skin condition and stress is also one of the reasons we get Urticaria. We recommend that while you consult your doctor for the appropriate treatment you should also Manage your stress with Pranayama and meditation. At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - +91-22-26110506, +91-22-26103568 Link- theyogainstitute.org/

Thank you for this video mam. Can you please make a video about how to convert fat into muscles ? Would be helpful

@theyogainstituteofficial

11 ай бұрын

Namaste, in yoga, being consistent in the practice of asanas will help.

Mam flaxseed khane se kya brest reduction hoga

@theyogainstituteofficial

Ай бұрын

Namaste, you may find this video helpful How to Reduce Breast size and Lift Breast naturally| Yoga asana kzread.info/dash/bejne/eZyavJSgfq2ymMo.htmlsi=fqMrxm8b0UPYiMbB

Spot reduction is myth ma'am, u can't reduce only belly fat or fat from any specific part only

@jasmine52217

10 ай бұрын

What? Can you explain?

Muje mint se elergy he so iski jagah kya use krskte he?

@theyogainstituteofficial

11 ай бұрын

Namaste, you can use basil leaves (tulsi) or skip it

Sir meri ak masasiya ha mujhe na raat me sote samay sapne bahut aate ha din me bhi yadi ak ghanta ke lia bhi soya to tabhi bhi sapna aata ha.. Eeska koe eelaj bataye ki sote samay raat me sapne na aaye

@theyogainstituteofficial

11 ай бұрын

Namaste, watch your diet, and stay away from all electronics 1 hrs before sleep.

Can feeding mother use this drink for weight loss????

@theyogainstituteofficial

10 ай бұрын

Namaste, check with your doctor if i will suit your baby

Mam is green tea helpful

@theyogainstituteofficial

Ай бұрын

Namaste, Green tea is known for its powerful antioxidants and metabolism-boosting properties, green tea is a fantastic addition to your diet.

Plz tell me Water should be cold or room temperature?

@theyogainstituteofficial

3 ай бұрын

Namaste. Please use water which is at room temperature.

If ur gallbladder stone is removed and ur body have tendency of making stones can we consume it

@theyogainstituteofficial

8 ай бұрын

Namaste, you will need more information We extend a warm invitation for you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.

Can dhanurasan be done after c-section operation

@theyogainstituteofficial

3 ай бұрын

After a C-section, it's advisable to consult your Gynecologists' before attempting Dhanurasana or any strenuous exercise. One must start with gentle postpartum exercises, gradually progressing based on your recovery and comfort, while listening to your body's signals. We would recommend to consult your doctor before you begin any exercise

@mitalimohanty9760

3 ай бұрын

@@theyogainstituteofficial it been a year , my kids are of now 13 months.

Can we skip ginger juice mam ??

@theyogainstituteofficial

Ай бұрын

Namaste, Ginger is an important component so we suggest to use it if you want this ton work

Do apple cider vinegar have side affects ?

@theyogainstituteofficial

9 ай бұрын

Namaste, ACV may give some people indigestion or make them feel nauseated. Don't drink it on an empty stomach, and if you feel sick or throw up after you take it, stop using it.

Har aadha ghanta sit uthna sambhab nahi hai. Inke baate practically Aaj ke jig mein sambhab nahi hai.

@theyogainstituteofficial

7 ай бұрын

Namaste, everything is 1st possible in the mind and then in reality.

Mam my knee and ankle are weak so which yoga can do for lower tummy fat

@theyogainstituteofficial

11 ай бұрын

Namaste, kzread.info/dash/bejne/n4KTrbCgqMnPZpM.html check this You can do lying down exercises or chair yoga. Also, walking can help.

@deepalijain5923

10 ай бұрын

Thank you for reply ☺️

should water normal or Luke warm please reply

@theyogainstituteofficial

10 ай бұрын

Namaste, normal

Herself doesn’t look like yoga teacher.

Cold water or warm water????

@theyogainstituteofficial

8 ай бұрын

Namaste, room temperature

@Sweet_Bubu01

8 ай бұрын

@@theyogainstituteofficial thank you 🙏

how to stop the desire of continuous eating

@theyogainstituteofficial

5 ай бұрын

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzread.info/dash/bejne/p6yXk8mtiK3aacY.htmlsi=NlNVAUp3HD5ny2P1

🙏🙏

Is target fatloss is possible

@theyogainstituteofficial

8 ай бұрын

Namaste, no, however, eating right and constant movement will help the fat burn faster

@abhimanyumishra2408

8 ай бұрын

@@theyogainstituteofficial then why the thumbnail is to reduce belly fat

Amma amma 😍🙏👌🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️💙💜💗💖💚🧡❤🙂😍🙏💛💥

What is the best time to exercises is morning or evening for fat loss mom

@theyogainstituteofficial

Ай бұрын

Namaste. The best time to exercise for fat loss depends on individual preferences, but both morning and evening practice can be effective as long as consistency and adherence to a balanced diet are maintained.