Learn how to practice Surya Namaskar with mantras. With detailed instructions, this video is perfect for beginners and experienced practitioners alike. Share it with your friends and send your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@sathishtec3232

9 ай бұрын

I have backpain can i do surya namaskar

@chantaladams4325

3 ай бұрын

I could never do aerobics for long periods at a time due to weak lower back. But so far, with doing this every day since last year, I've not had any lower back issues. But our make up is different. Only sharing my experience. Peace and blessings. Love and light.

@ricktasadhukhan2867

3 күн бұрын

Can one do Surya namaskar while on her periods?

I just thought in my mind need to practice surya namaskar from tomorrow and universe showed this video once I came to youtube

@brucemendis2952

Жыл бұрын

KZread and your thoughts are in sync with each other.

@bidishamahanta4707

Жыл бұрын

Same here dear

@YeH592

Жыл бұрын

​@@brucemendis2952 yup😂

@Seasonalcooking2211

11 ай бұрын

Seriously

@manikmegera8847

10 ай бұрын

That's power of vibration

Very excellent explanation on Surya Namaskar! Thank you so much for sharing this gem of wisdom with us! 🙏🏽

This video has altogether a wonderful aesthetic vibe from the wisdom that Dadi ji shares to the mantras and making it so beautifully spritual!

We need more people like her to guide us to become the best version of ourselves and also to know our culture n dharam better... Lots of love Amma...❤❤

Thank you so much for this. Your explanation of surya namaskar is the most well explained without being unnecessarily complicated.

Watched her in TRS and I can't stop listening to her since that day. This women is amazing!!

Thank you Dr.Hansaji for the step by step guide to Surya Namaskar 🙏😊 excellent video 👍🏻

I practice Soorya namaskar but I got more motivated and feel proud of our Indian culture as she explained it step by step. Thank you for this excellent video 🙏🙏

@srijana7715

7 күн бұрын

thank for posting this video the way you have said was amazing❤❤❤❤

I’ve been doing this for the past few days and already feel a difference. Thank you so so much for teaching this🌅🌄🌇

Thank you very much.

best video I've ssen on this so far

Thank you!

thank you so much Hansaji for enlightening us with yoga..

Thank you Dr.Hansaji

Many many happy returns of the day Madam. May you have many many more

Namaste well explained 🙏🙏

Pranam and thank you

I was searching for this nearly 1 week.. Thank you mam 🙏

Thank you Mam for kindness to us. It is done nice n slow so easy to learn. God bless you

Been doing surya namaskar from this vid since I heard about Surya Namaskar in November last year. Aum namah Shivaye 🔱🐍🔥💧🌙🌌🪷🕉️👣🐂🙌🙏

Thank you so much mam🙏❤️

Thank you so much mam

1 video with so much invaluable Intel. Namostute 🙏🏻🕉️😊

Mam your teaching of SURYA NAMASKAR was really helpful mam . Thank you mam . 😊 .

Thank you ma😊God Bless you🙏🏻need to practise 😊

Wow U made Surya namaskar so meaningful

Thank you so much mam ..........you helped me a lot🙏❤️❤️

Thank you very much Mataji. You explained all the steps clearly and easily.

Thanks maam

It was difficult for me as this was the first time i ever did and that too with mantras that was really feel good factor . Hope i do this everyday and would feel the difference in terms of flexibility and calm soul. Thank you so much🙏

What a miracle it's just happened😢❤ I was searching for this same and this is very detailed which I was searching...and that's what maa jee gave...thank you so muchhh Dadiimaaa 🙏🙏❤️❤️❤️

@clashaura7035

10 ай бұрын

I am sorry.. I am confused. Why is this miracle? Whenever i search for something on KZread. It gives me same results. Isn't it normal?

Just seen this video. Thank you for sharing this informative and inspiring video. I am certainly motivated to try this video.

Thank you so much mam for this video 🙏🙏🙏

Wow mem explaition very fine and clean thankyou so much mem

Thank you Maa'm

I have decided to do surya namaskar. But i have not getting proper exercise. But hansaji video recommendations came. I am so happy that hansaji surya namaskar proper video with mantra came

Mam a lot of thanks,

Thank you mam

Thanks much aunty i am looking for Surya namaskar Along with breathing finally came here

Thankyou Hansaji❤

Very good explanation mataji ❤

Just have thought to start doing surya namskar from tomorrow ❤❤ here universe suddenly show this to me... Thankyou my universe❤❤❤❤

@PriyaKumari-ic7md

12 күн бұрын

Similar incidents happen with me as well .

Thank s to the gratitude just now thought say mantra n do

Nyc video... Nyc explanation

Thank you so much for this video, i searched but no one explained about Surya namaskar with these detailing, i was struggling to understand how the breathing is aligned with Surya namaskar which i couldn't understand in any other video and you have explained so easily! Thank you so much! Also thank you for telling us the names of each steps and why we are saying this, the importance of them! When i practiced watching your video i felt beautiful, and energetic! Thank you ❤

Thank you so much mam for adding some extra knowledge about Surya namaskar 🙏

@theyogainstituteofficial

Жыл бұрын

Namaste, It's our pleasure 😊

@priyankasaini2189

Жыл бұрын

@@theyogainstituteofficial 🙏

Ma'am thanks a lot

Thank you for this, however, I do Surya Namaskar and I am in my 50s, have high BP, slip disc & thyroid, love from North London xx

Public comment. Mataji you are a blessing to devotees. I am happy and proud of you Mataji. Continue the great legacy.

i was going to do the challenge of 108 for 30 days as im a fan of yoga. But i will take your advice and do 3 4 or maximum 5 till i gets used to it or feel energetic i will see how i get on once i master the technique i will do it everyday to reap the benefits the universe is kijd to show me these videos and i will take full advantage of them and appreciate you for what you bring us to do its so special very special infact to kee0 us healthy and focused i thank you from bottom of my heart and i will stsrt this i usually lioe to do yoga at night as i feel more relaxed i dont have enough time during the day unless i wake up 5am or 6am to perform which i just might but due to it being dark in uk and i live on high floor so an only see sky and not much privacy. I was thinking of doing 5 maximum for 30 days everyday. Wishing you the best and thank you for bringing a brilliant video to me. God bless you ❤

Thank u Aai ❤

Thank You for valuable information today I learned right, Surya namaskar is my daily work from 2012 but I did wrongly i.e. Only One side leg using every day. From today I will try to do as your information.Thank You Agin.

Great

Thank you very much,Ji. We learnt one prayer before Surya namaskar called Hiranmayena Patrena Satyasya Pihitam Mukham Tatwa Pushana Pavrnu Satya Dharmaya Dhrstaye . I hope my pronunciation is correct. Thank you.

Love ty

Very nice 👍 amma

Good one

New subscriber✋, 👏👏👏 i have been searching from longtime of S.N but exactly this is the main details of Surya namaskar with mantras and breathing exercises in KZread have ever seen in other channels. Many of them especially some of the gym bugs entered into it dragging to 108 times and also with challenges but i thought it is not good to do more than 9 times fortunately i heard from Madam that 3- 5 is more than enough this info frwd to our friends by me. Thank you for your valuable suggestions. Your One subscription is enough for us.

Thank u 🙏🛐🌻🌺💐🌹❤️🙌👐☘️🍀💯👌

Good morning mam very serious sun energy ... rules of universe🤲...🙏..to get cosmic energy=energy universe....

Thank you! This is day one for me and I did 11 in a row, not perfect but my best. I have a bowl with 108 beads and another empty bowl. I will put one bead in when I finish one and it is also a much needed mini break for me! I hope to work up to 108 in a day. I hope to also learn the mantras. I turned 60 on Jan 12, 2024 and I have not been doing any exercises for some years now. Today is our wedding anniversary! Married 38 years and together 45 years. Thank you for the inspiration. Hugs from Ontario, Canada ❤

@ramakrishnav1692

3 ай бұрын

Hi one round means 12 postures or 24 postures ( both right and left together).

@blondelightning6200

3 ай бұрын

Yes. Thank you. :o) I haven't done anymore. I'm sick with a sinus infection. @@ramakrishnav1692

🙏🏻🙏🏻🙏🏻dear Hansa maa 🙏🏻🙏🏻🙏🏻

Happy ugadi

Holly cow I was thinking about starting suryanamaskaar Thank you amma ❤😊

@brucemendis2952

Жыл бұрын

Then please listen to Amma and practice Surya namaskar daily. Just watching the video won't help.

@cute_as_mochii9389

Жыл бұрын

@@brucemendis2952 OfcOurse OfCouRse!!!

❤

🙏🙏👌

Thanks you so muck for loading this video explaining slowly. Only suggestion you have not got any mantra in writing. Can you do two versions of that in English and Hindi which is printable so we can printable have on floor in front to use this with this practice. Thank you so much.

🙏🏻🙏🏻

Hello Amma, please put a complete food diet for vegetarians. I have recently become a vegetarian. Thank you so much🙏🙏

🙏❤

🙏🙏🙏

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Thank You. Can I get a PDF of all 12 Asanas with Asana name, inhale/exhale and respective mantras. Thank You 🙏

Can you suggest some modified version for people who find the traditional suryanamaskaar difficult

Hello Ma'am, I have a different variation of it with the plank pose and then the knee , chin, chest pose and then bhujanga and in reverse adhomukhaswhwanasan

Thanks for the step by step suryanamaskara poses. Iam 54 ..I have reactive arthritis and spondylitis ..I should not do this at all.please let me know the best asanas fo my condition for weight loss

🙏

It would only require a couple of minutes to show a complete cycle of surya namaskar at natural speed, and it would be very helpful for learners. It's good to get the details in slow action but it would be very nice to witness the full flow of the entire movement.

💛💛

🙏🙏👌👍

Hello Ji 🙏🏻 Before my first pregnancy I used to do 108 suryanamaskar daily basis now it's being 6 months i haven't started yet (pregnancy was Caesarean) now I have to start my yoga again is it right time me to do Surya namaskar?? Also I am feeding my baby.....too much confusion and scared because my body is now heavier and have stitches.... Can you make or have video about postpartum for Surya namaskar???

🙏🙏🙏🙏🙏🙏

I have back pain for some years. Can I do this too?

But why shouldn't we do 108 Surya namaskar can someone please explain

I am very happy with clean explanation thanks for this. But Women should not supposed to ashtaanga namskaar asan Its mentioned to do panchanga namaskar

Sun salutation beginner

Namaste mam🙏 Is it good for women who has pcod?

Best makeover

Thanks for this informative video ma’am. 😊 Had a quick question, what is the hold time between each asana in seconds ?

@theyogainstituteofficial

5 ай бұрын

Namaste, can hold 6 sec

Ma'am please tell about weightloss and how to increase metabolism plzzz Ma'am which all ingredients for this available in home easily. Thank you so much ma'am we are very thankful to you 🙏

@theyogainstituteofficial

Жыл бұрын

Namaste Seemaji, we are grateful you are enjoying our videos. Always happy tohelp. Here is a video where Hansa Ma is explaining beautifully how to boost metabolism naturally kzread.info/dash/bejne/g56KybWtiqi5dLA.html

Good and motivating video could u pls tell me if we can do this when we have low back pain or low back muscle weakness pls tell me tq for the video

@theyogainstituteofficial

8 ай бұрын

Namaste, yes, it is best for the back

@poojavd9414

8 ай бұрын

@@theyogainstituteofficial thank you very much

Dear Hansaji Thanks for this wonderful video, I have a query, when we transition from downward dog pose to astanganamaskara,in which way we retain the breath, do we retain in inhalation with fullness or do we retain in exhalation on emptiness?? 🙏🙏@theyogainstituteofficial

13 sury namaskar mantr Hite hai aur har Surya namaskar ke chakr par 1 mantr hota hai Aapke iss kadam ki mai sarahana karta hu lekin kripaya aapne ज्ञान में पूर्णता रखे

@RachnaSarswat

5 күн бұрын

Aap 13 Surya namaskar mantra bta skte hai ki koun koun se hai. 12 to mujhe bhi pta hai 13 bhi bta dijiye

Mam ek question hai kya jiske kidney me stone hai or elopathic medicine le raha hai to kya usko milk kaa use nahi karna chahiye

Except for suryanamaskar about other asanas & pranayamas is there any chronological order to follow up & improve to other asanas. Pls mention a reliabile source to follow up😊

I love doing the sun salutation I do it pretty much every day. Does hansaji have anything for eczema

@theyogainstituteofficial

Жыл бұрын

Namaste Shirleyji, please elaborate on your issue for a better diagnosis.

@shirleyyagnik4484

Жыл бұрын

Hands always breakout, itchy and the skin dries out turns red has scales and then hurts and sometimes bleed. Thank you so much for everything. Namascar

@gaurimishra8917

Жыл бұрын

@@shirleyyagnik4484 same problem Got dark patches underneath lipss and side ways also

6:9 what do you mean by this,with another leg

Mam I feel breathless at some positions, is it ok if I dont consciously adjust my breathing pattern and allow it to happen naturally while doing all the poses as they should be done??

Surya namaskar will help to increase height after 22year of age ?