Came from a random forearm tier list video I found and seeing pigmie caught me off guard lol

@user-dt7qg9jz8w

3 ай бұрын

came here for the exact same reason

@kodiak3970

3 ай бұрын

Trainer winny!!!!!

@nighthawk244

3 ай бұрын

We love trainer winny

@woodychelton5590

3 ай бұрын

lmao same

@brd8a262

3 ай бұрын

sammeee

Trainer winny brought me here

@samudaya6379

28 күн бұрын

Same with me

@kayodoubleu3310

22 күн бұрын

@@samudaya6379 And my Axe

@rodrigomachado7341

20 күн бұрын

Me too

This is killer workout. I'm doing it 3 times a day full power. Can't move a finger afterwards 😂 Edit: reduced to one a day. Three isn't really sustainable in a long run. Need more rest to optimize development. Edit: after a month of training, and through some trials and errors, I concluded: - the best way is doing it every other day because forearms can get tired, and all the pressing can irritate shoulders (similarly to doing a lots of dips). Again this depends of a position of bucket. - first two exercises is best to do alternating hands (if you are having smaller bucket). - squeeze rice like you mean it at the end. Some finger flexibility is also a good thing to do to keep better mobility of the fingers. And don't forget some hand cream afterwards, your skin will be most grateful 😊 Edit: finished month two. Forearms growth is noticeable, however not by much. Around 1-1.5 cm in size. But there is an increase in upper arm strength and fingers. Hands are much more resilient to stress and hold is much stronger than before. Edit: finished month three. I injured my knuckles at work so I'm taking a week break. Will do with gripper for the time being. Edit: added supersets (double workout back to back) for the remaining 15 days on month four. Edit: tomorrow starts month five. Took a longer rest this week. Tested full crimp hold, now it is near 13 seconds. Given it was zero 4 months ago, this is a big progress. Especially since I'm pretty big guy. For the month five I plan to do the workout twice a day, every second day. Might be a bit taxing on hands and forearms, but I'll see how will work. Back to training. Edit: in a week month six begin. Last week and a half I had a setback as I broke my gripper. The training for month five included three series of pumps after rice bucket, sadly didn't manage to endure and I couldn't find the replacement. On top of that, been sick for almost a week, so I resumed with training a few days ago. Hopefully the next month will go smoother. Fingers crossed.

@10Greencubs

4 ай бұрын

Thank you man!

@prashil20076

3 ай бұрын

Hey, does it make forearms bigger??

@misterscorpius1446

3 ай бұрын

@@prashil20076Yes. One guy tried ~5 mins every day for 30 days and his forearms got an inch bigger

@Mayorascat31

2 ай бұрын

@@prashil20076 yes

@MORDKAu

2 ай бұрын

@@prashil20076correct

So this is how my asian mom had such a grip on my life.

@matthiasmartin4307

10 ай бұрын

Underrated comment

@2fufu

3 ай бұрын

😂😂😂

@Natsu12341

2 ай бұрын

Wondering can u still use the rice for eating purposes after or is it dirty? I dont want to waste that much rice

@macialdo100

2 ай бұрын

​@@Natsu12341to eat the rice you gotta wash and boil it anyways so doing these excersizes changes nothing

@amazonprime5

2 ай бұрын

Bro brown rice is dirt cheap​@@Natsu12341

(ง •̀_•́)ง (ง •̀_•́)ง THIS IS OUR VIDEO NOW (ง •̀_•́)ง (ง •̀_•́)ง jk Cheers Lucas, thank you for making this!

@barackaobama3806

Ай бұрын

yes indeed

@travelingghost9302

27 күн бұрын

I gave this a second chance because of the forearms tierlist you've made. Thanks big guy

I didn’t think this was working very well until I was done and realized I could barely control my fingers lol

@mynameissongohanandamnotah17

11 ай бұрын

do it everyday u will got hulk grip

@logans3365

11 ай бұрын

@@mynameissongohanandamnotah17 can’t wait to be doing pull ups with my finger tips

@mynameissongohanandamnotah17

11 ай бұрын

@@logans3365 same but im with tongue

@logans3365

11 ай бұрын

@@mynameissongohanandamnotah17 I am with tongue as well, I believe most humans are actually born with tongues.

@SAM_2.o

7 ай бұрын

​@@logans3365how's your progress?

1. grip surface with fingers (30s) 2. open hands into surface (30s) 3. dig fists into rice with circular motion (30s) 4. do the same but in opposite direction (30s) 5. grab and twist into rice (30s) 6. swim fingers into rice, open them, then pull them out (45s) 7. dig fists into rice up and down (30s) 8. dig fists into rice side-to-side (30s) 9. grab and twist into rice (30s)

@vladchis6523

10 ай бұрын

Thanks, you are awesome 🎉

@karlralph2003

10 ай бұрын

@@vladchis6523 ✝

@adamcatley4784

9 ай бұрын

Lifesaver

@jaidencowan

5 ай бұрын

What a guy

@notvalidnotvalid6636

Ай бұрын

What magnificent human being

Ive now been doing this 2 times a week for a 3 weeks. And I can say for sure my forearm and grip strength is 3x stronger. I can tell in my hand shakes for sure.

@fervent2078

3 ай бұрын

Good job! I started today and will do it everyday or maybe 5 times per week. Hope you are get more stronger!

@endtimesarehere1322

3 ай бұрын

@@fervent2078 you sticking to it so far?

@jobnacorconcepcionabad6037

3 ай бұрын

Wow, Time for try it

@fervent2078

3 ай бұрын

@@endtimesarehere1322 constantly yes, my hands feels like stone, don’t recommend if your work about hands)) Pain is awesome, don’t reject it, do it more :) I feel comfortable doing it 5 times per week 1 hour along each time

@crash7701

3 ай бұрын

How much rice do you use

This is my first time doing it, and oh my God, my forearms are burning and they’re super swollen, love it! Thank you!!

@FeliPe-nz4in

4 ай бұрын

I started today. After three months, how do you feel? Many changes?

@endtimesarehere1322

4 ай бұрын

I started today. It feels good

@Leon-oc4em

3 ай бұрын

How do you feel after 3 weeks ​@FeliPe-nz4in

@GootyChunks

3 ай бұрын

any progress now?

@WoeWoeWoe

6 күн бұрын

@@FeliPe-nz4init’s been 3 months since your comment, your turn to answer

Those drums hit at the PERFECT time.

I started a new job and tweaked my wrist lifting fry baskets (I know, real pathetic) and have had wrist pain ever since. Been doing wrist workouts and stretches daily for months with no results. Saw your video about rice bucket training and decided to take a bucket from work and fill it with rice. Just finished my first session following this video and I have ZERO pain in my wrist. Whether or not this is due to me not being able to feel my arms at all or because it’s working muscles I haven’t worked before (or both) I don’t know but regardless I am thrilled and will be adding this to my routine. Thank you Lucas

@Av4nQuisH

8 ай бұрын

how is ur wrist now

@emilv376

5 ай бұрын

Did you keep doing the rice workout until today and what's your experience with your symptoms?

@Av4nQuisH

5 ай бұрын

@@emilv376 hi im not the original commentor but rice didnt work for me it aggravated it more, just regular gym workouts did (tricep, bicep curls etc and forearm curls) just strengthen ur whole body

@endtimesarehere1322

4 ай бұрын

You still going at it?

Thank you brother, this has helped me make a fist again after a 2nd metacarpal fracture. 🙏

@yusuuf77

8 күн бұрын

proud of u man

That was awesome! I dont think my forearms have ever been that pumped. Thanks for the video!

I wish I could like as many times as I’ve watched the video. Good stuff.

This looks so basic but so effective cant wait to try it

This is so effective. Never fails to leave a satisfying burn and pump afterwards!

Just made my first rice bucket, really feeling the burn. Thanks for the great advice.

Bro this fixed my de quernvain tenosynovitis. Thank you. Was struggling to even play guitar.

There’s a lot of rice dust after, it might be good to pair this with a deadlift workout lol

Thanks it really helped me ❤ I didn't know which motion to do im kinda new so thanks again

Thanks. This is easy to follow along.

Excellent video! Super concise, easy to follow, and with no extra fluff. Today was my first rice workout. Felt a good pump, but I might increase the times and do a couple cycles for an increased challenge. I already can say I am a big fan of this training style. Thank you so much for this!

@reznn4855

6 ай бұрын

Does it work

@MANSE1712

6 ай бұрын

@@reznn4855yes been doing it for almost 7 days straight and i can see some small and new muscles in my forearms

lol the first time doing this routine i did the first two exercises without feeling much and i thought i was doing it wrong. i couldn't finish the 30 secs on last two exercises. Who knew a bucket and some rice would be a better workout than anything else.

Just did my first session of this forearms are on fire!!!

Insanely useful. Thank you!

Day 2 ! I feel insane ! This 200 percent works ! My whole forearm, palm and fingers are swole af ! I can’t imagine what the results are if you stay consistent with this !

this was amazing !!

I just heard about this today. This is genius. Makes perfect sense. Wow

I've been meaning to do rice bucket training for a while, first time doing it right after a back/bi day and it tore my forearms up. Good video

@MANSE1712

6 ай бұрын

Tore in a bad way or good way?!

@kricku

5 ай бұрын

Exactly. In a good way or a bad way?!

@MANSE1712

5 ай бұрын

@@kricku It must be in a good way i quess, since we cant get contact with the person 😂

@user-bw4hf5ow9j

3 ай бұрын

it says good video so it’s pretty safe to assume

This is great You need to do more videos like this

THAT WAS AWESOME. THANK YOU. WAY TOUGHER THAN IY LOOKS. 💪

First time doing this and it works

Great video thank you!

Try this for the first time I followed along easy , it wasn’t hard I don’t go TOO aggressive just made sure I mata in strong controlled movement. Towards the end I had to dig deep and I tell you guys this is the greatest forearm pump I ever had , I arms were so warm to the touch. Try this out it is great. I will be doing this everyday

@endtimesarehere1322

4 ай бұрын

Are you still doing it?

@OfficialCloPlays

4 ай бұрын

@@endtimesarehere1322 yes I am

@OfficialCloPlays

4 ай бұрын

@@endtimesarehere1322 yes I am.

@tweetycheeky8741

3 ай бұрын

Results? Have your forearms gotten bigger?

im so surprised at the pump from just these 5 minutes, i'll be putting this in my evening home exercise routine for sure!

Ty for the exercices is helping me a lot

Super useful ❤

Just got my rice and bucket, this video was very very helpful, im gonna do it every day.

@Sko-Lie-ser

11 ай бұрын

Does this work?

@Maestro.Cannoli

11 ай бұрын

@@Sko-Lie-serYes Sir, but you get what you give. If you do it like a granny youll get grannyhands. If you give 120% Power -> big hands.

@Sko-Lie-ser

11 ай бұрын

@@Maestro.Cannoli ok time to buy a bucket and rice 🪣🍚

@PoopieLukie

11 ай бұрын

How much did you spend on it?

@Sko-Lie-ser

11 ай бұрын

@@PoopieLukie like 34$

Started this yesterday, I watch the video and follow along twice, might end up switching to only once so I can give my forearms a better rest period. I use my hands and forearms at my job 5 days a week, I'm going to try and do this 7 days a week atleast once a day, depending on how sore I get in the process. I'll post an update later ina week or so.

Underestimated the workout cuz my forearms are pretty strong, i did 2 rounds omfg the shock definitely come after good shit man 😂

This is awesome

Thanks my man my 8 year old just finished a session. I'm trying to get his arm strength up.

@PanceaOfSolomon

9 ай бұрын

Karate choppa

@nochute

9 ай бұрын

Why does your 8-year-old need strong arms?

@nightskuii9738

9 ай бұрын

@@nochutewhy doesn’t he?

@citedaxis1415

9 ай бұрын

His fingers are tremendously weak. My 5 year old little girl has better grip strength

@Shitposting69ways

8 ай бұрын

​@@nochuteso he can fap his homies in school

My 1st day trying this. This workout is AWESOME. I am SO SORE, ahahhaaha....this is gonna be a fun daily habit for a few months. Thanks so much for the inspiration!

@Kira-ek6lz

Ай бұрын

I want to start working out my forearms like this but maybe work them out like monday, wednesday and friday, to give them a day rest inbetween for full growth. How is your progress so far?

@notdarrell

Ай бұрын

@@Kira-ek6lz I did 6 days on, 1 day off, but considering I work a glorified office job that's enough rest time for me. 2 weeks on, there's already a visible difference in a few spots around my hands, wrists, and forearms. I also pop my knuckles and elbows FAR less than ever before. I had to take time off, about 10 days to heal, bc I helped a stuck stray cat from breaking it's leg (long story). Once the claw and teeth holes heal on my hands, I'll be right back to it. But yeah, seriously, it was a visible and felt difference in all muscles and ligaments from the elbows down in just 6 days a week for 2 weeks. That's only about 1 hr and 15 mins of effort! Worth it!

Insane pump. It’s so easy to do on the daily too. Just 1 times daily and ur good

Trainer Winny sent me here❤ love you mike mentzer pigmie bro, focusss

I‘m crying but i love it! :D

Great for ankles as well!!

@rayantraceur

4 ай бұрын

Ohhh that's a good idea ! But you gotta have a huge bucket!

We used to do rice work for karate. It was mostly punching the surface and plunging a stiff open hand in as far as you could over and over. I remember hating it as a teenager.

I tried this for the first time and believe me i never felt this much pump 🤯🤯🤯🤯🤯

At the end i did little dog digging and reversed it, man that hit hard, loved it.

By the way, as a working class musician, i must advice that you MUST take care of overworking or you can get so painful tendonitis. Specially with the one at @4:41 . You can get Quervain's tenosynovitis, I had it in both hands and you can't grab a mug, open a door or even clean your a$$. Take care people!

@Sunn_on_my_D

8 ай бұрын

Lol I got this from old injury exacerbated by controlling super sds drills on the daily. You're right about wiping your ass. Had to wipe with my left hand and I learned quick I'm not ambidextrous at everything hehe

@nandoholgado3050

8 ай бұрын

@@Sunn_on_my_D hahahahaha lol hope you’re right now

Bodybuilder simplified winny ❤

Cool music!

In addition to that this is probably the most fun and most satisfying exercise !

gonna use this to get strong again after i strained my wrist :)

thank you

Pls post again we miss u we really do i started doing ur getting taller stretches 2 years ago when i was 11, when i was 11 i was 158 - 160 now i'm 13 and now i'm around 176 - 178 because of u i was maximizing my height potential, thank you, only kind of fitness or the guy behind the workout it really help us growing our potential

@GriffithDidNothlngWrong

Ай бұрын

His main channel is pigmie

Fvcking brutal. Ill do twice a week workouts and follow up in a month with results. Update: My forearms are definitely more vascular. My grip is stronger and whats more, an injury i had in my left hand is healing. Not huge gains in size, but ive only been going for 4 weeks, twice a week. Plus, like i said, i was injured. Im going to start increasing the volume, which is a way to progress. I recommend starting less intense, as to not injure your hands. Update 2: i noticed some muscle groeth after 5 weeks. While im a thin dude, its exciting to see progress

@HusMotivate23

9 ай бұрын

Hows it going ?

@marsman01

9 ай бұрын

@HusMotivate23 on my third week. Definitely noticed some more vascularity. Need to train it hard and consistently. I have a hand injury I'm rehabbing, so i havnt been able to go super hard. Theres other youtube videos done about this type of training where people build muscle, so ill keep doing it

@ZedUnbowed

8 ай бұрын

still going?

@marsman01

8 ай бұрын

@@ZedUnbowed sure am.

@adrianguiradoluna5424

6 ай бұрын

update?

Now I need a bucket of rice cheers for making these video

@davidjohnson9521

6 ай бұрын

Wow first time finished and my forearms are on fire 🔥thanks for the follow along

@DickDickerson01

6 ай бұрын

Construction sites usually have tons of them. I asked a flooring guy, and he gave me 5 with lids. Never hurts to ask😅

I didn’t expect this but… I can feel my forearms like craaaazy…

Thanks.

This is great! I used sand because we got plenty of it laying around 😅

@sidi2aasaa545

2 ай бұрын

damn must be a pain removing the sand from under your nails

The pump is awesome, thank you ! I personally add some thumbs flexions and extensions, and some more finger extensions

Holy crap this was a great work out. Im doing this 3 times a week right after grip training

@TheNuclearBolton

6 ай бұрын

Great? I do this 4 times a day and don’t feel sore at all. Maybe it’s the creatine and my really good diet

@christianbruckner6626

5 ай бұрын

@@TheNuclearBolton weird flex

Try doing this with double Tennis elbow! ...Lord almighty !!! ..... Brilliant video! ....Thank you so much. 👍👍👍

Mind blowing tbh, I could do wrist curls and dead hangs all day and not get this type of pump. Especially on the top side of my forearms.

will do this every other day starting today

@MultiBiggie007

Жыл бұрын

did you?

@Darklovesto

Жыл бұрын

@@MultiBiggie007 I dont do it every day but what I started doing was using hand grippers

@tashreeqhopkins

Жыл бұрын

how's it been

@marsman01

9 ай бұрын

Id also like to know what your results have been

@mcdaddy2011

3 ай бұрын

He done it twice and gave up 😂

I cant feel my arms anyomore but i am more scared if my persian parents will find about it💀💀💀

When I normally do forearm exercises I get really sore wrists but this burns so much more in different part of my forearms and doesn’t hurt my wrist which is pretty sick.

Can't believe this exists 👐🏼 lol

I tweaked my wrist trying to unload 2 45s at the same time on the leg press machine(dumb idea). 😂 Im gonna try doing these to rehab it. First one feel pretty good, gonna see how it works out after a couple of weeks.

Oh yeah. This is it. This the new daily exercise.

Subscribed to you because of this video, I have been doing this daily for a week now. Thank you!

Try to do this a few times a week

Great workout, I want to do this everyday

as intense as a rock climbing pump!

I swear after this exercise i can't feel my hands like even when im typing this comment why hand feels like a soft squishy smthing lmao 😂😂

Brother please start posting again we need your advice

Awesome. How many sets?

I have golfers elbow and have tried everything to get rid of it and can’t. somebody said do this for rehab and I just did my first workout. Definitely feel the pump hopefully it will heal the pain in my inner elbow.

@NoNeed4Sympathy

5 ай бұрын

Same here! Any results yet? How is your elbow feeling?

@Ajas0810

5 ай бұрын

@@NoNeed4Sympathy I definitely noticed my grip strength stronger and the pain lessening but it’s still there. I am confident that if I continue to do this that I’ll be better.

@tweetycheeky8741

3 ай бұрын

@@Ajas0810How about now?

@jperez7324

3 ай бұрын

I swear nothing fixes golfers or tennis elbow the lacrosse ball helps alot I am totally trying this though i definitely think it'll help the tennis elbow the golfer elbow never seems to let up though.

@NoNeed4Sympathy

3 ай бұрын

@@jperez7324 mine is almost gone now luckily

White or brown rice???

@anita9274

16 күн бұрын

Bro use anything

Hey mate when will you launch one month plan vol 3

That feeling after completing it 😈

16 days in a row now, it’s diffinetly working.

@TheNuclearBolton

6 ай бұрын

I can feel ăn improvement just after three days of doing this 4 times a day. But that’s what happens when you’re working out muscles you normally never exercise. That gains will slow down after the first month, but this is a great start to forearm training

Realy nice

@papachili7290

10 ай бұрын

Realy rice

Recently got my cast off fractured my hand hopefully this helps!

Thanks for the info.

The music is killing me I love it

Nice music

Bro I can't feel my arms😂

@MANSE1712

6 ай бұрын

Do it 2-3 times in a row trust me

Try to get deeper. Don’t stop.

@trill2400

2 ай бұрын

Pause

and that is one set.

Haciendo esto Mejora la fuerza de agarre de la barra? Tengo problema que se me suelta la barra con cargas elevadas en los deadlift

Changed rice for thick salt, hands may bleed a bit, but I think it's more challenging

is it better to do this with basmati or brown rice?

"What ya watching?" -"How to grip the surface of the rise with fingers for 30 seconds. " "Okay.."

Thanks for the video!! Do it in a rolling chair and you just may feel it in your hamstings and glutes too.

I need bigger forearms ill try this

Hey you lied when you said “final exercise” The final exercise is trying to pick up the bucket and move it back to its storage spot 🤣 Great workout brother it kicked my butt!

I never knew you had this channel bro wowwwww I was so confused