I WENT OUT AND BOUGHT A BIG BUCKET WITH 40IBS OF RICE. THIS WORKOUT IS SERIOUSLY INSANE!!! IT'S NO JOKE. MY GRIP STRENGTH HAS HIGHLY IMPROVED. THANKS SO MUCH FOR THE VIDEO.

@mrjcbuc

7 жыл бұрын

where's the best place to go for 40lbs of rice? A big bucket would work, right?

@aubreesnyder6129

7 жыл бұрын

Johnson Cunninghamcus Cash and Carry, if there is one in your neighborhood.

@Supersquigi

3 жыл бұрын

@@mrjcbuc I bought 20lbs from Walmart for about $7.50

@midgetkiller1

2 жыл бұрын

MY FINGERS ARE SO STRONG, I TOO, CAN ONLY ONLY TYPE IN CAPS!

@jesuslovesyou7130

2 жыл бұрын

@@midgetkiller1 lol

That's not healthy, it should be brown rice

@gulamelaka77

7 жыл бұрын

😂😂😂

@Droz4567

7 жыл бұрын

hahahahah

@opahmar

6 жыл бұрын

Quinoa

@edi9892

6 жыл бұрын

don't worry. I will become brown over time...

@aubreygmcghee

5 жыл бұрын

😂😂😂😂😂😂

Had a fractured wrist from boxing and i wasted so much time and money seeing different doctors to rehab it and even had cortisone shots to heal it but nothing worked. Started doing this workout daily and it completely healed my wrist. Thank you Mr. Silverburg!

@silverfullbuster9177

3 жыл бұрын

Really? How long and often do you do it?

@crboxRTS

Жыл бұрын

Odd coincidence, I have bruised ligaments on my left hand from boxing, was looking at ways to rehab it. Guess I found a way!

@SirDieALot666

11 ай бұрын

just the info i need, also got injured in my jabby hand and sometimes struggle with the weights, guess i gotta give it a try.

Holy Christ this is a humbling workout. My extensors are so fried I can barely lift my fingers to type this. This is staggeringly effective. I think the static crushing squeeze is fantastic. Just close your eyes and squeeze and unintentionally make weird noises as you try to turn rice into dust. So rarely do we get to just squeeze the crap out of something.

He makes it sound like each exercise is going to be gentle, then proceeds to go completely bananas in that bucket

This type of training dates way way back. It looks funny at first but it really is exceptional for all sorts of athletics and even stuff like guitar playing.

Great video. Thank you for taking the time to help.

This workout will definitely wake you up *** Must try** My knot in my wrist is slowly going down and getting soft thank you 😊

This is perfect, just what I need to work on my hands and wrists!

Thanks for sharing your knowledge I truly appreciate you sharing ✊🏾👊🏾👍🏾🙏🏾💯

Do that 20 times *BREATHING DIRECTLY INTO MIC*

My mom caught me doing this, i got a lil butt whoopin lol

@sexy49892

8 жыл бұрын

Your mom is a special kind of stupid. It must be hard for her.

@jimishmong

8 жыл бұрын

***** It's the rice we eat everyday though. So i guess its good! hahahha

@truebezzy12

3 жыл бұрын

Lmao lil butt whoopin

Great video thanks for posting

great vid! im giving these a shot! thanks

Similar to what I do in ti chi chuan/shaolin only it incorporates: punching; palm, knife edge, back of hand, big and little fish strikes done in horse stance or hill climbing stance.

In my martial arts days we used to have the bucket with dry peas or dry corn and in an advanced level small size gravel stones .

I pair this up with IRONMIND grippers, towel hangs, block punching etc. Really love the versatility of the rice!!! Plus it's therapeutic as well 💪

Dirty rice sounds like an awesome band name

@topemeister3000

3 жыл бұрын

I believe It's also a tasty Creole dish

@lots3799

2 жыл бұрын

Or a slang term for an Asian biker gang.🤦‍♂️🤦‍♀️🙄🙈

Simple to follow and effective. I'm a climber and have been using a warmup video, then this as recovery/strengthening for a few weeks now. I love it. Recovery rate on rest days and grip strength on the wall have both improved. Thanks for sharing!

@JohnSmith-cz3us

4 жыл бұрын

Did you initially use this to recover from Tendonitis such as golfers elbow or tennis elbow?

@brianbills2890

4 жыл бұрын

@@JohnSmith-cz3us No, actually. But I've seen people use it for pulled/strained tendon recovery. When I say recovery above, I mean I'll do a small rice bucket workout on a rest day after a hard climbing day. Kind of like a recovery run. It gets blood flowing to the muscles and tendons. It's not a magic pill or anything, but I do notice my hands feel less strained overall!

@JohnSmith-cz3us

4 жыл бұрын

Brian Bills this is a magic pill for your hands, wrists, and elbow health so you never get any form of tendinitis. This is a godsend especially for the underused extensor muscles that rarely get direct physical strengthening and for finger extension strength/balance.

@annakhrimyan2841

2 жыл бұрын

Hi Brian, can you share the warm up video you mentioned? Thanks!

@brianbills2890

2 жыл бұрын

@@annakhrimyan2841 kzread.info/dash/bejne/g5iT0a2neKqXo8Y.html

I have been doing this workout. It feels great. How often do you do this?

Thank God someone has posted this unique and innovative tutorial

I have been watching staff and strength training videos for the last 30 minutes and just now realized that the last 10 minutes of that has been me watching different guys fisting buckets of sand and/or rice. Hahaha.

Okay. Thanks!

I love you Avi!!!

I read about this technique in a book by john Brookfield, great video, thanks for posting, I will definitely be incorporating this into my training.

@dreadone6894

3 жыл бұрын

Bruce lee 50 years ago

@buck8266

Жыл бұрын

@@dreadone6894 did Bruce Lee talk about it?

I play video games competitively and this feels amazing! Thank you so much.

@samk7717

4 жыл бұрын

teh_blazerer you did that?

@franciscojaviersantos9239

11 ай бұрын

Dawg 💀💀

insane! perfect.

After how long until you eat the rice?

Looks crazy

Brave and stunning 😍

how deep is that bucket, and how much rice?

Soo would it matter if your hands are moist?does that play a roll in anything?

I broke my wrist and just got cast off 5 days ago, I've had on for almost 7weeks . I've been doing PT several times a day. I was looking on youtube for more tips on how to regain strength and mobility and came across your video. In your opinion, do you think this would be wise and another good form of PT ? I am very eager to get back to my weights, jump rope and other exercises and thought this may speed things up. Thanks and very informative video - notes.

@eLuZiveMaRiio

3 жыл бұрын

This is one of the best way to strengthen your wrist and overall grip. Hope u found that out for urself 5 years ago

@silverfullbuster9177

3 жыл бұрын

@@eLuZiveMaRiio lol. Have you tried this yet. I've got carpel tunnel and think this might be helpful?

@Familyfeudlaughs

2 жыл бұрын

@@silverfullbuster9177 Yes it would help. Even elbow problems. I’m doing them right now. Amazing exercise. Can’t emphasize enough on that

thank

Ty

Avi you are the Woman!

Set this up today. I can think of no better more balanced exercises for hands and forearms! Perfect for the whole family, especially daughter who is a cellist. Update: Great exercises. However, using long-grain white rice, I discovered that I'm allergic to breathing in the raw rice flour dust. Can't avoid this dust. Itched all over for well over a week. Only this was changed in my lifestyle, so am reasonably certain it was the rice. Evidently, this allergy is not that abnormal (approx 1 in 10). Going to try pinto beans.

@emZee1994

7 жыл бұрын

u can try sand I think

@Xandrosi

7 жыл бұрын

Ended up using red kidney beans and a painters mask. Doesn't seem to produce as much flour, but am taking no chances.

@Lucas-mp5dw

Ай бұрын

just wash the rice then dry it.

Can i do this exercise everyday?

I've got a friend who plays professional baseball (no one you've ever heard of) and I've always noticed that most baseball players even if they arent really big guys have freaky muscular and defined forearms and I asked him for tips and he said pretty much the only forearm work most baseball players do is rice bucket work

@twoblocksdown5464

3 жыл бұрын

Wow, that's interesting

@lots3799

Жыл бұрын

Can you ask him this? Sets? Reps? How many days per week? Which exercises for size only? This way I can save time, plus I'm not a ball plsyer.🤔

@chasegainsovahoes663

Жыл бұрын

@@lots3799 just do it till failure, Ive been doing this for months now and my hands and forearms have increased odee

@buck8266

Жыл бұрын

@@chasegainsovahoes663 how many times till failure per day and how many days should we workout per week

How often do you replace the rice? Have you have any problems with bugs or anything? I find this to be excellent for Aerial Acrobatic work and would love to keep it around for my clients.

@twoblocksdown5464

3 жыл бұрын

Lmao, just keep it closed with some surfuce

@jimmyroberts8331

2 жыл бұрын

@@twoblocksdown5464 it’s a reasonable question. Do this enough and the residue binds to your sweat and can get grimy.

@cautarepvp2079

Жыл бұрын

@@jimmyroberts8331 ye but what if you keep it closed... when you don't work out

This is my pre-workout

Does long grain work?

Bet she's gonna be happy with the results

Slay queen

back when youtube videos were just videos and got straight to the point

Does this work with Sand as well?

hey i know your videos been out awhile ... maybe this will help with your answer but i notice the speed of your exercises, you say 20 reps, and i feel like i blink and your done surprisingly fast but is there a point to the intensity? or would it be more beneficial to really squeeze fatigue work and feel the muscle contracting each rep considering they are harder to form small fibre muscle groups ? thanks :)

@balbibou

7 ай бұрын

if you think about typical exercices, eventually you want to stop just before the fatigue for strenght, and you go for fatigue if you want hypertrophy. YOu use longer rest times for strenght, and shorter for hypertrophy. YOu can also train for longer periods (reps) + fatigue with short rest times for endurance. In fact, depending on your goals, you could mix strenght + hyper, strenght + endurance and so on. Just a crude example

Does wheat work?

I want to workout with Elaine!

This work with sand?

Steve Carlton of the Phillies did this back in the 70s. Hall of famer

Do the knee sleeves help? Are they necessary for these exercises?

@xy1jm6ro6u

2 ай бұрын

no

My bad, Will this help with rehabbing tendonitis in the forearm/elbow area? And how many times a week ? Thanks!!

@dajlahabdal1748

3 ай бұрын

I’m 10 years late but yes just do it lightly

do you think that this will help with hand thickness, not only strenght?

@allaboutroofing2

Жыл бұрын

Yes

The forearm pump is real!!

Out of curiosity, how often should you change the rice?

@khanloveism

3 жыл бұрын

Right after when they change into powdered form

@anthonysmith894

3 жыл бұрын

Never, most rive doesn't even go bad so if you got the right one and kept it stored properly after use, you could even eat in the future.

@xxMoonraker007xx

3 жыл бұрын

@@anthonysmith894 What would you consider as "the right one"? Which type of rice is the best for this exercise and storage?

If I'm not mistaken, you may be right.

This is so shaolin!

What size bucket should I buy

@lots3799

2 жыл бұрын

5 gallon. 40lbs. rice. Leave a few inches from the top.....

I think you can use the rice more than once.

this is crazy his forearms probably feel like they want to explode

I would like my rice cleaned by a professional.

Does the type of rice you use matter? Because some rice is very fine compared to other rice that is thicker.

@tweetycheeky8741

3 ай бұрын

nah doesn't matter. they'll all dry out your hand anyway, so moisturise. dig deeper into the rice if you want a more challenging work out

Im just gonna grab the rice like this … prsshhhhhhh. PPPRRRRSSHHHHHHHHHHHH

Im curious if you can use gravel for this type of training?

@edi9892

6 жыл бұрын

I doubt it. You'll definitely ruin your fingernails, if not more....

@lenorencepayton6879

5 жыл бұрын

😂😂😂 You can

@harlemsilk148

5 жыл бұрын

Go ahead and try it...... You can do it!!

@lusthateenvy

3 жыл бұрын

I prefer to use broken glass.

Hello Avi, great tutorial. Can you do it with sand? I am afraid of mice and I intensely dislike wasting food.

@Jorafa2011

10 жыл бұрын

Sorry Rob, great video. Could you ask Avi about the sand? Thanks.

@Jorafa2011

9 жыл бұрын

Thank you Rob.

@minamur

6 жыл бұрын

wash your hands before handling the rice, rinse it before you cook, keep a lid on the bucket.

@josephchambers7322

5 жыл бұрын

This was posted 4 years ago, so I'm sure you have the answer to this. But if not, yes. You can use sand. As a matter of fact, I'm surprised more people don't. Rice gets moist from hand sweat and humidity, causing it to become sticky, gummy. Not to mention your own concerns.

@maikatideibaskapanaumrqlatupa

2 жыл бұрын

@@josephchambers7322 so does sand though...

I may get a few stares taking a bucket of rice with me to the gym

Whats the training frequency for this grip routine?

@gotttchyaaa9581

8 жыл бұрын

+Rob McLeod (Frisbee Rob) Great vid Rob does this workout build muscle around wrist

@jasonvoorhees8899

3 жыл бұрын

@@gotttchyaaa9581 what did he answer ? Do you still remember ?

@gotttchyaaa9581

3 жыл бұрын

@@jasonvoorhees8899 he never replied

@1XMuleX1

2 жыл бұрын

@@gotttchyaaa9581 Unless you store fat in you're forearms you will have to stretch the tendons to see any real results.

@mrm8818

Жыл бұрын

@@jasonvoorhees8899 He did reply, i think he either said every other day or 5 days a week. im sorry i can't recall it was ages ago.

wouldn't sand be better ?

Legend! You do other real women proud.

@terrysmith4889

7 ай бұрын

his main source of protein is little palestinian babies

This is what i exactly do at a rice market

''The fighter'' movie brought me here.

That looks like some shaolin stuff...

I got a grip workout for her.

@emZee1994

7 жыл бұрын

haha! ^_^

@Jack-tp5ji

5 жыл бұрын

sublime94 hahahahahaha

@giggityeffyou

5 жыл бұрын

I wanna like this comment but is at 69 likes and I don't wanna ruin that lol

I'd prefer to use the pair of sweater monkeys in the video introduction. Might not have the same gains but it would certainly be more fun.

Does this toughen the skin or causes calluses?

@User-four20

8 жыл бұрын

it let you punch through wood and bricks

Will it thicken hands

@potatopower2144

5 ай бұрын

It'll thicken your hands and put hair on your meat whistle

love the workout, but how do you keep the rice from becoming moldy?

@Cwindley

Жыл бұрын

Cook it

@cautarepvp2079

Жыл бұрын

@@Cwindley if you cook it you can't train again or can you?

This is how you get mice in your gym.

@Jack-tp5ji

5 жыл бұрын

You put a lid on the bucket to stop mice from being attracted

????

Dude i counted it was on 19 reps 😑im disappointed to say the least 🤣just kidding . Have a rice day

You are one fit individual

Good to do with feet also.

@harlemsilk148

5 жыл бұрын

Why in the HELL would anyone want strong toes?? Bored, idiot!

@maxg8766

5 жыл бұрын

Harlem Silk Well, a stronger foot arch increases stability, but you can get the same effect as he’s doing by just walking around barefoot

to think all this time the shaolin monks trained this for years.

I don't understand what I'm doing wrong but I'm getting no difficulty from this

@ernesttoric4192

3 жыл бұрын

squeeze harder

Captains of Crush...

This will surely get me all the girls

I SAW YOU AT SCHOOL

Really my hand starts to blead becost I did the opposite I punch the rice the I realize every day that I did this my hand is no longer bleeading and my hands is getting harder and harder

@asantaimeep

4 жыл бұрын

. . . how many braincells do you own

@HuckingPlastic

Жыл бұрын

@@asantaimeep He probably eats the rice.

Check my vids on lifting stones for grip strength, poor man's Pangai noon jars.

Being an indian.. I'd get my ass whooped if someone sees me playing with rice or any food for that matter

@user-vn9js9yn1j

4 жыл бұрын

Bro. Im an asian.

@snuscaboose1942

3 жыл бұрын

Get a bucket of rice of a type that no-one wants to eat.

could you replace it with sand/glass beads to reduce food waste?

@slasher4050

3 ай бұрын

Yes

@nalissolus9213

14 күн бұрын

I also imagine that it will slowly get moist and mold will start to populate the whole thing.

Would be nice if every time I did a grip workout, the skin on may palms didn't get all torn up.

@Sonicstillpoint83

3 жыл бұрын

I’m sure you’ve already found the answer, but if not, you could always get a container of black theraputty, the extra firm stuff like what they use for occupational therapy with hand injuries. That would be one way of not tearing up your hands.

@aldosanchez374

Жыл бұрын

Stop being a bitch

I did this with my uncle. It works.

After each exercise he eats the whole bucket

Uncle Roger wants you to wash that rice.

Roger clemens did this for hand and wrist strength

how do you clean the rice? i get white shit on my hands

@pabloraventos6817

Ай бұрын

water bro

*_How important are these things:_* •The Width of the bucket, why so wide? •The Depth of the bucket, does it need to be so deep? •The Amount of rice, why isn't the bucket filled up more? •And a silly final question, does the type/genus of rice have any implication; is Basmati better than Jasmine rice?

@pabloraventos6817

Ай бұрын

The wide it doesn't matter if you can extend your fingers with both hands without touching the sides the depth more less it has to cover your forearms it not necesary to be so deep the amount of rice the same not to the top because you will have to pick up all and the tipe bought the cheapest one and thats it

I prefer quinoa