lets go team #SAUSAGEFINGERS!

@JaMeshuggah

8 ай бұрын

Mom said I'm grounded from the Xbox for mixing up the gripping rice with the eatin' rice thanks Joey

@Jakerbakker

16 сағат бұрын

Where’s the update?

It's been 6 months, lets see the update!!

Been doing this for awhile and he is spot on. All the extra blood flow healed up virtually all my aches and pain in the hands, wrests and elbow.

@FavioD7

7 ай бұрын

Will give this a try, I can't do pushups without wrist pain so I'll test it out for a few months

@BB-mv9wl

5 ай бұрын

When you start finding them easy, find another aid, like sand, then sharp sand, and so on. Do it in a horse stance (look it up if unfamiliar). Hard, but very beneficial.

@BILLYBOBSWEIRDLIFE

4 ай бұрын

Im gonna give it a shot. My elbows and pinkys hurt. I bet this will help

I did that 10 minute, 20 exercise routine on FearlessTofu's channel and had the biggest forearm pump of my life. Could barely move my hands and fingers by the time I was done.

Mom, why is the risotto full of forearm hair?

Great Video !!! Thank You for taking the time to do it.

This is awesome. Thank you!

ty for the tutorial, gonna start next week !

Great video thanks

Excellent way to work on pronation and supination

This is classic martial arts training

What a timely video, I just bought a bag of rice to do this a few days ago

It's about the 6 month mark, any updates coming?

I must try that, soon. I want to see somebody who isn't an experienced musician spend a bit of time doing finger exercises on a heavy-strung bass. I have suggested it to a few exercise people who have KZread channels. You could be the first to do it. If you ever want to mess about with it, I could easily type up some exercise patterns to make the fingers feel like they will shrivel and die. :)

COACH Megaballz I love this video!!! I never did this or even thought of it and I have a 50 gal bucket of rice in my kitchen right now!! Starting this TODAY!! You're the GOAT Joey!!

@Dionysos_____Alters

5 ай бұрын

How is it going?

I ordered a bag of rice and bucket, and I can't wait to try your workout. Thanks!

@ForestWW

22 күн бұрын

Let us know how it goes!

Great video! Even carrying the rice bag with one hand will give a good hand workout

Great vlog 🎉

I been doing this for a week now, damn it feels good. I need it so bad because I usually hit a point where my forearms can't keep up with my lifts, mainly curls... long skinny arms suck. I love to "paint" and swirl my hand around in the bucket at the end.

I'm sold, been dealing with some elbow issues that I can't shake, maybe this will help

@flavienmw7175

2 ай бұрын

did it helped you heal ?

Been training for 5 years and this is the first time I found this brotha glad I did 💪🏾

@michaelsofine

5 ай бұрын

Yeah I think grip strength is hidden from most people.

Thanks man, I’m going to incorporate this into my morning routine. Simple enough and I like that Hope my fingers don’t get so big I can’t pick my nose

Did this for tournament training, locked grip on the gi for a hip throw. Also for kendo, less pain in the hands when your weapon gets smacked full force.

@cam6202

3 ай бұрын

I was looking to see if it helps with the gi, thank you. Did it also help with grip ending? I am getting back into BJJ after 5 years and I am not in my 20s anymore 😂. I was able to hold on against leg pushing not anymore lol.

@mutesweetc0072

3 ай бұрын

@@cam6202 I gained better range of motion in my wrist with gripping in grappling. I used alternating gripping/scooping techniques. I liked use my this before and after rope training.

Do you get fast fatigue in your right arm after bicep tears? just had surgery last week. Im gonna add this to my rehab.

Martins Licis will drive with a rubber band and not only extend, but wrist flexion and I do that and other series with my GG extensor bands. The one is like extending as if your rotating a huge door knob for 30 turns

@drip369

8 ай бұрын

I take the GG Heavy and I'll alternate doing two series, rest between each series. One is 8-12-15-17-18, take break, then 8-12-17-23-30. That's one i do after clubbell work. Days with barbells and with kettlebells get different series and movements for recovery

In this video, you look like a super jacked Stifler.

Could be a good idea to do a water displacement test for the hand size, would be a lot more accurate

Old school

Was the 8hr grip workout (with Juji, Antone, and Brian) done during the 6mo? Love the grip vids

helloo brother how are you today, do you think it would work the same if i used beans instead? a common issue with rice bucket training is it dries out the skin too much and requires one to be using hand lotion often, another issue is the dust over time, i was thinking because of the beans hard smooth shell it could solve these issues, but since the beans are too round it might offer too little resistence, would be interested to hear ur thoughts before i buy a bunch of beans

I can remember doing this when I was wrestling in highschool. Grip strength and neck strength are important to any wrestler but these are often overlooked by most gym goers. Now they have a head device you can buy but you don’t have to reinvent the wheel. Neck bridges is what we did.

Hey mate. Could a 5 litre bucket work too?

I seen a lot of arm wrestlers do this

4 months passed, can you do an update video with results?

👍

We need that 6 month update on your sausage fingers

Algo pump comment

I prefer sand but we have a lot of it where I live.

Is there a reason for wanting sausage fingers besides an aesthetic choice?

How often do you have to change your rice?

@ronvonbergen3451

Ай бұрын

Emom

I see moose knuckles. :)

silly question... does the rice go off?

@3kpapii

6 ай бұрын

No

Sams club or Costco for the rice.

Do you think the thicker fingers will help or hurt your deadlift grip?

@Lildoucheboy

8 ай бұрын

It will benefit but not too much

@StephColbertsonStrength

8 ай бұрын

@@Lildoucheboy I’m just curious because super heavys often struggle with grip on deadlift. Usually sighting the thicker fingers as the reason why. Obv thats usually from body fat not hypertrophy though.

@elliottwright3772

5 ай бұрын

​@@StephColbertsonStrengthprobs more to do with the extreme weight going beyond what most hands can manage, no?

@StephColbertsonStrength

5 ай бұрын

@@elliottwright3772 most of the time, as your deadlift gets stronger so does your grip. So most people with averages-large size hands never run into grip issues on a deadlift. However, super heavy weights often have trouble with grip. While someone who’s weighs over 308lbs will likely be tall and have big hands they will also likely have thick/chubby fingers. Combine that with leverages that are best suited for squatting over deadlifting grip becomes an issue. Obv strongman competitors can almost always use straps on deadlift and just need their grip to be strong in other ways. My question was more if the fingers are thick from hypertrophy, tendon growth, etc. does it effect grip in the same way thick fingers from carrying more body fat does.

@StephColbertsonStrength

5 ай бұрын

@@elliottwright3772 in powerlifting super heavyweights aren’t usually the biggest deadlifters on a deadlift bar. They are on power bars but not by a huge margin.

Currently inside a sand bucket lol

Does it work with sand

@Ryan-ys2bq

Ай бұрын

Literally mentions using it as a substitute in the vid

I've never heard of this until I you on Juji's video yesterday.....rice Is relatively cheap.

Take the sticker off the apple first

To all the young guys here- Ignore this guy, go get a great paying trade job. After a couple months buy a quad or a dirtbike. Continue this life for several years and your forearm/ wrist and hand stregnth will be 200% of anything youtube can show you and it will have been way funner and youll be way more capable of a human. I promise, you dont even need to thank me. Gym training is never as good as using your body in the world.

@Unit-kp8wm

3 ай бұрын

Train how you want to train. Believe it or not Mr. Fixinstuff, a lot of people get immense enjoyment out of training and gym time vs. other activities is not some sort of contest with a winner and a loser. They are mutually supportive not mutually exclusive, duh. As a tradesman myself I am not saying your advice is all bad. It's not. It's just childishly myopic.

@timfixinstuff2283

3 ай бұрын

@@Unit-kp8wm "Childishly myopic" lol not at all, not even close. To your sentiment, Some people enjoy eating poop too, doesn't mean they ought to. Humans were not designed to gym like yall do and it shows because gym guys look weird af, big but weird porportions.. people that are just physically active look normal, age better and are healthier.

@h.l.69

2 ай бұрын

I agree with the fundamental point that you should aim for functional ability. Working out for looks alone is media-spawned thinking. Never has it existed in such broad amounts before the last 50 years of our known history. But then again, we are living ever changing times, so whatever floats your boat is a pretty solid advice in general.

It's a good exercise, but ... don't do it with rice. Find something else. There's something ... wrong about using food like that.

awesome stuff lets growwwww