My wrists sounded like popcorn while doing circles

@Kylecummings777

7 жыл бұрын

Rory Scott Same😅

@erichalverson6878

7 жыл бұрын

Rory Scott me 2

@genecapps921

6 жыл бұрын

Cheap robot vacuum

@manasbhardwaj397

6 жыл бұрын

Me too

@arditveseli6983

6 жыл бұрын

same 😂😂😂

0:39 Warm up 1 0:45 Warm up 2 1:22 Wrist flexors 1 1:42 Wrist flexors 2 1:57 Extensors 1 2:22 Extensors 2 2:44 Abductors

@abdallahhamza3795

3 жыл бұрын

Thank u bro

@bigsmoke4

2 жыл бұрын

*Wrist flexors

@cuoi1phut673

2 жыл бұрын

you have music video this work ??

@streetcorner3451

2 жыл бұрын

Cheers mate.

@sherlockholmes5714

2 жыл бұрын

Do i do this everyday?

I can just feel the pain in my wrist watching this video

@dinasuryana8804

4 жыл бұрын

Same🤣

@beverlygannon4141

4 жыл бұрын

Me too

@akhilmaithani3490

4 жыл бұрын

Haha.. Really painful 😂

@jimmyc9173

4 жыл бұрын

Just wondering, if this exercise going to hurt my wrists furthur???

@asafc5250

4 жыл бұрын

I'm legit cringing rn

I can stress enough how GOOD these videos are for us. In a time when we spent countless hours typing from desktop to laptops to cell phones, these are a great way to keep our muscles and flexibility checked. Thank you.

@Messup7654

Жыл бұрын

Hello?

Nice... wrists

@LeonidasKaragiannis

7 жыл бұрын

FitnessFAQs About your latest video, I have to say... You're Thicc, Why should I Lie?

@versacepythonnv5696

6 жыл бұрын

H

@hi-mn2yl

5 жыл бұрын

Cx

@eleggsblueshorts8753

5 жыл бұрын

Hi

@ataullah3722

5 жыл бұрын

Good

Thumbs up if you broke your wrists too!!

@prince_sach50

6 жыл бұрын

Me

@Dis_Dis

4 жыл бұрын

ı would but ı dont think ı can right now

@kayaeki

4 жыл бұрын

yeh while doing bench press

@nathanhopkins1236

4 жыл бұрын

Why, how

@ryoku4980

4 жыл бұрын

I cant thumbs up...i broke my wrists 😂😂😂

I've been training my wrists for 3 months now and today I was able to do 12 wrist push-ups like he does at 3:19 😃

@aurokris4182

4 жыл бұрын

Very nice, did it take so long for 12 😱, well its to be expected I cant even maintain the pose

@aurokris4182

4 жыл бұрын

It's been a week btw

@maxbergman9430

4 жыл бұрын

@@aurokris4182 I was not a very flexible person to begin with and also I have very skinny wrists. I started working the wrists because I kept hurting my hands in boxing practice so I started off with pretty weak and injured wrists. It may take less time for you if you're wrists are naturally thick and uninjured

@LilKata

4 жыл бұрын

@@maxbergman9430 how often to do these?

@maxbergman9430

4 жыл бұрын

@@LilKata Well when I first started I did it a lot maybe 4-5 times a week to get in the habit of doing it. Now that I've done it for a while 2 times a week seems to be enough

2:54 my elbow joints: aight ima head out

@mayar9928

3 жыл бұрын

have you heard of the planche?

0:31 boiii👋

@severussnape129

6 жыл бұрын

Zakax2Boy hahaha...right

@donaldpsok9ssaavedrsslpj916

5 жыл бұрын

Whahaha

@nsj9861

4 жыл бұрын

🤣

@anubhav1143

4 жыл бұрын

👋 I don't know why but your comment is funny.

@TheUnchainedGamer

4 жыл бұрын

ahahahahahhahahhahhahahahahaha

It’s a blessing that changed my wrists’ ability. Love and respect for both of you dear Alex & Sven🖤❤️

this is the routine I've been looking for a month,and finally I got it

I was one of the weakest in any group of mine this video changed my life.. May God Bless you..!

@SeemaDevi-yj7wl

25 күн бұрын

Bro your wrist size increases 😟

Thumbs up if you want a "Do it right" muscle up video!!

@calimove

7 жыл бұрын

You will get it :D

@3711mattiaITA

7 жыл бұрын

Calisthenicmovement Awesome!! Thanks a lot! Top quality, keep going!

@fitmotiv8922

7 жыл бұрын

mattia3711 awesome!

@aynunhafi7273

7 жыл бұрын

Thank you.

@MrFenix192

7 жыл бұрын

Calisthenicmovement still waiting for it

These little details are the one that makes the difference, you guys are amazing. I want to be like you and have the opportunity to train with you! Such an inspiration!

Just can’t believe how informative and well produced these videos are. Excellent.

I love this channel so much, glad I found it (which was yesterday), you earned a new subscriber. Keep up the awesome work!!!!

Great video man!!

@calimove

7 жыл бұрын

Thanks!

@bharatyadav675

7 жыл бұрын

shubham chavan 😂 😂 😂 uss chutiye ko hindi samj me nahi aayegi

@antoninbanderas

7 жыл бұрын

chia boy

@TheZortlak

7 жыл бұрын

Jaeem Hasham everybody watchs the boss'

@augustodapino7759

7 жыл бұрын

brendan commenting on calisthenicmovement video? dayum boy

i always like how u make the videos look so simple and easy to understand.. keep it up!

@shaikmohamedrasool6704

6 жыл бұрын

nice

I can actually already do the "wrist push up" you guys are doing. I am able to do a few even on hard ground without padding. This is literally the first time I have watched one of your videos and said to myself: "Wow! I feel pretty good about myself in this area!"

This is a lifesaver. Thank you, thank you! My right wrist had been hurting for weeks after a weird punch during boxing practice, two days of this and the pain instantly went away. I'm doing this everyday from now on.

Been waiting for one of these

Great video! That`s what I was looking for! Thank you!

This is the best callisthenics tutorials i have ever seen. Helps me get a start on it too!

Believe me, you cannot find any better wrist exercise video than this. Thank you sir.

This felt so good on my wrists, I have been doing a lot of yoga that puts a lot of consistent pressure on the wrists and I am floored that the channel I follow teaches nothing about wrist maintenance or strengthening in preparation.

growing up I ignored things such as wrists, now I realize how important it is to work on them, I have very weak wrist strength but thanks to this video I can now slowly train my wrists to become stronger thank you this is exactly what I needed.

@Messup7654

Жыл бұрын

Are your risk stronger now

@nightbots515

Жыл бұрын

@@Messup7654 are yours stronger now?

0:31 untapped meme potential

You guys make the best calisthenics videos!

I think i'm gonna watch this everyday in the morning and often haha

perfect video. I was just saying yesterday that I needed to improve my wrist and grip strength

I friggin love this channel.

Thank you so much for sharing your knowledge!

Excelente video! Espero que puedan incorporar subtítulos en español en cada uno de ellos. Muy buen canal de calistenia, agradecido totalmente del conocimiento que entregan a través de este.

plzz make lots of wrist workout and more hard workouts.

@elijahjobe6884

4 жыл бұрын

While keeping your forearm against the table, flex your wrist up so that your palm moves towards the ceiling. Once your wrist is fully flexed, hold the position for two to three seconds. Then, slowly lower hand back to the starting position. Repeat the wrist flexion exercise for two to three sets of 10-15 repetitions.

Love the video! Thank you for the valuable tips!

Thank you I really needed this!

Liked without even watching the video, excellent content, as always. Really looking forward for the nutrition video, or another about proper routines for ectomorph body type. :)

@inesdelahoya2045

6 жыл бұрын

agree. excellent content. beautiful video quality. to me, sven is so beautiful looking & w/ his talk, too.

I had wrist issues from a previous injury. I started this routine 7 weeks ago. At first it was very difficult and a little painful. 4 weeks in and I had no more wrist pain. I took it slow like suggested and now my wrist issue has been resolved. I can't thank you enough as it has allowed me to train without discomfort. Go raibh míle maith agat (A thousand thanks)

@gijs7734

Жыл бұрын

How many times a week did you do this routine?

@garrykeelan4790

Жыл бұрын

@@gijs7734 3 times minimum my friend

@Ken_710

Жыл бұрын

Me too man I injured my wrists at 7th grade when one day I did pushups too extreme. I aimed for 200 consistent pushups even if I was not cut out for that. Ofc I couldn't do it in a row, but whenever I fell in the middle of those 200 pushups, I got right back up and did it again and again until next day I realise that the pain wasn't gone. Now I'm in 12th grade and it doesn't hurt when I'm doing nothing but just doing 3 normal pushups hurts. So, I decided to do knuckle pushups since then and now I can perform pushups decently that way but still I miss doing it the old way. Wrists are significant for other workouts as well. Glad I found someone with similar problems. Thanks for the comment. It motivates me.

This is what I really need now.. thanks for the video

It's really helpful. Thanks for showing the positions ♥♥♥

still waiting for some nutrition stuff!! nice video guys

It would be nice the same but for the ankles!

@dontignorewatchme5851

6 жыл бұрын

Miguel Eduardo Manzano Magallanes heck yes

@gregorgiebel1377

Жыл бұрын

Throw your shoes away and walk barefoot. Start resting in a deep squat and learn pistol squats. Sit on your heels when you are eating and not on a chair. Also jump, sprint and balance barefoot. The deep squat was the standard resting position for me since I can think, but I incorporated the other stuff fairly recently (2 years ago), bought a small table so I can eat resting on my heels and am barefoot pretty much all the time (also during training etc) except when its socially not clever to do so or there is a high risk of injury. Although that was not at all my focus I feel that my ankles have become very resilient. My knees as well which is more important for me, as I had problems with them. (but when it comes to knees I must say that i also train pike, deadlift and stretch pretty much everything related to the hip. I think loosening up every muscle that is pulling on the knees along with strengthening them through the whole ROM is key. Also I think the pistol squat gives tons of stability in the knees.) Edit: I think ankles are different from wrists as you walk on them already so you dont neccesarily need special excersises as the stuff you do already requires you to stabilize your ankles. Thats why doing stuff barefoot is great for ankle stability. You allow your body to stabilize the way it knows how to do it. The other thing is of course to explore the whole range of motion. If we were walking on our hands all day long we would probably not need any excersises to help with stability. If you could walk on your hands for hours your wrists would be insanely strong and stable already.

Impressed. Thank u. Keep up the good work !!!

This video helped me so much guys! Thanks a lot

I'm going to add these to my daily routine. Thanks for sharing!

@vfauni5764

2 жыл бұрын

How are you doing now?

0:30 "Boy if you don't"

thanks for always giving teh right information

One of the best videos on KZread!

I need this for planche Edit: I'm here after 1 month of doing this and it absolutely works!! I can now do wrist push ups!! My planche training helps too!

@mynmeisname4825

Жыл бұрын

Dam

@AdinVipond

3 ай бұрын

Great job man also is this something I should do daily?

Can you make video about some knee strengthening exercises please? It will be nice. ;-) Thanks for quality content as always.

@Adriana.Gabriela

6 жыл бұрын

Maedren Matej idk if it helps, but if you're a gym member, then go to the quadriceps (extension) machine and isometric excercises (I think that's what they're called). So you don't do your regular extension, but sit on the chair and, instead of raising that part that you raise with your legs, raise it with your hands, and then raise one leg and hold it up there for 10 sec. Then you raise your other leg (put the first one down after you raise the second one) and hold it up for 10 sec. Do that 3x for both of your legs (so 3x10sec for each leg), then rest for a bit, then repeat. You should do 3-4 sets. As for the weight, don't use too heavy so your legs start to fall down, but use the weight just below that (if you're not feeling the burn in your quads, then it's too light). This is what helped me. I couldn't do one rep on the extension bcs my knees were popping each time. After doing this for, I think 2-3 weeks, I could do it without a problem 😁 ofc, it may take you longer or not that long, depending on how bad your knees are feeling

@vikranttiwari2889

6 жыл бұрын

Maedren Matej dďweeeeeeewweew158o L0tq cszdhhhhjhhtllpppppo886. 5y

Thank you for your video , it has been helpful.

Thanks.. Needed this so much.

post something for forearms please

When i was 17, I had a bicycle accident and my left arm was cracked at the wrist and collar bone got broken and the problem remain. now I can't do a proper pushup no matter how hard I try... Im so sad

@shafiqmayo7159

3 жыл бұрын

Don't be sad brother. Everything is beneficial for is but we can't understand it.

@tharindubandara7722

3 жыл бұрын

@@shafiqmayo7159 true, thanks...

@rainbowelectron6348

3 жыл бұрын

Same my wrist broke playing football and I can’t pickup heavy things or doing push-ups without it hurting

@josephsaunderson4124

3 жыл бұрын

Also it may take quite a while to rehab your wrist and collar bone to a certain amount of strength and hardness. Maybe not as much as you could have but still surprising if you challenge yourself and then give enough time to heal and repeat.

@tharindubandara7722

3 жыл бұрын

@@josephsaunderson4124thanks for the idea

THAT REVERSE PALM WAS PERFECT, THOUGH THE PUSHING UP WITH THAT GESTURE AS A BASE IS CAPTIVATING CATCHY

Awesome video as always. Thank you.

Awesome! Cali, can I use this routine pre and post workout? or just pre.. and about the days, every day? peace!

@calimove

7 жыл бұрын

Both is possible. You can also do it every day if you start with very easy progressions and adapt your body step by step to it.

@thecrowx933

7 жыл бұрын

Calisthenicmovement thanks a lot!!

I have no arms

@habibg2138

6 жыл бұрын

p Seltzenstienburg kinky

@novideoscorp

6 жыл бұрын

how did you type this comment?

@mynameisnobody3931

6 жыл бұрын

I have no torso.... only head, arms and legs..

@rohitkohok6631

6 жыл бұрын

strengthen the rest of the body...........and one day, who knows, you might be our next hero................

@peterk2735

6 жыл бұрын

Then you don't really need strong wrists, do you?

Started climbing a couple of months ago and can kinda feel how it's hard on the wrists now. I'll try working this into my warmup before sessions.

CONGRATS FOR 3 MILLION TODAY..

How often and when do you recommend these exercices to be able to perform all kind of bodyweight exercises (HSPU, planche, et...)? Thanks and nice video as usually !

@valentinov901

2 жыл бұрын

Ideally you want 10 sets weekly divided across 1 or 2 sessions

@ngffv

2 жыл бұрын

@@valentinov901 so basicaly 2 times every weekend (without saturday and Sunday)

@valentinov901

2 жыл бұрын

@@ngffv yep,i usually mix a bit of weight and callistenics

0:33 when you come up with the hottest roast of 2020

@blazanick

3 жыл бұрын

2015

Really good video! This information is very usefull for my weightlifting train! Thanks!

As a guitarist and a dude who regularly exercise, I approve!

Hey, guys. I really like your channel as the content is spot on. Just one suggestion about the way you show it though. This one would’ve been perfect if you did all the exercises in real time, so we don’t have to stop it every few seconds. Besides that, just ty and keep up the great level! 👏🏻

Can these exercises also help with pain from doing Flares? Or will you need extra conditioning?

@danyo5509

6 жыл бұрын

SC Lunar I've seen some bboys do some of the wrist exercises. Probably does help

@CaliBreeeze

6 жыл бұрын

Danyo it def helps

Best your video for me, thanks you!

That is what I needed, thanks.

how many times a week should we do this?

@calimove

7 жыл бұрын

Before every workout (when you do movements where your wirst is under strong pressure).

@marcelosenadasilva792

7 жыл бұрын

And what to do for the wrist after each workout? A kind of light stretch?

@srkuleo

7 жыл бұрын

Does it mean before doing push-ups? Is it count as strong pressure?

@stercusaccidit8953

7 жыл бұрын

definitely - think about it, you use your wrists to support your whole body

@Chris-xt1ik

2 жыл бұрын

Calisthenicmovement can i just do it as it’s own workout twice a day ? even if i’m not about to do a workout i mean, cause i’ve been doing it twice a day, morning & night

I just wanna know how to make my body feel light for my arms cause I really feel that my body is heavy & I barely do 8 pull ups & I can do about 50 push ups thanks

@Dan-hd8ud

3 жыл бұрын

Focus on pullups more

Tnx man.. this is just what I needed as boxer. 🥊

Just started doing exercises on the heavy bag yesterday and began worrying about my injuring my wrists and bam, this video pops up in my feed. Thanks for posting

One for shoulders?

0:30 Looks like he bout to roast someone😂😂😂 "BOI"😂😂😂😂😂😂

@beckalu

6 жыл бұрын

Bizarre Disease 😅😅

@bitchlasagna3791

5 жыл бұрын

Boi look at those shoes

@Frosst

4 жыл бұрын

RonaldFrom McDonald's. “Boi If yeen getcho weak wrist, poor posture havin ass I’m on you bruh getcho no muscle tone, feminine built ass on” 😂

Excellent video!! Thanks for sharing 👍

Tnx for the guidance..👍🏻👍🏻

0:40 circles 0:47 0:56 1:23 1:43 2:16 2:23 2:50

@449maira

3 жыл бұрын

Thank u

Do these exercises help against elbow/forearm pain?

@calimove

7 жыл бұрын

Yes, they helped me a lot when i was dealing with a golfers elbow.

@kirtan7607

4 жыл бұрын

Calisthenicmovement bro I have golfers elbow from playing cricket and knocking my bat

@sgt.pandaxx1654

4 жыл бұрын

Calisthenicmovement Thx I’ve had that for a year and have been battling it this really helped!

Thank you very much for the great information.

Great channel and awesome material....

I am 17 years old Low bodfat(can see my bones) Do this workout make my veins more visble?

@Frosst

4 жыл бұрын

mesiroy1234 Try wim hof technique/breath retention techniques. Only squeeze to a level that you’re comfortable.

Front lever tutorial

@narasimhanaidunaidu7030

6 жыл бұрын

super

great video！👍👍👍exactly what I'm looking for! Thank you!

Very good lessons.

sven die geile sau!! :D

@calimove

7 жыл бұрын

haha :D

0:58 I just broke my elbow and shoulder doing this

@Konerus

4 жыл бұрын

rly or joke

@ContraereaSerba

4 жыл бұрын

rly or joke

@dylanebner633

4 жыл бұрын

rly or joke

@captain6374

4 жыл бұрын

Ivo Zane that's because you're weak asf

@roigipot8120

4 жыл бұрын

rly or joke

Thanks for this video, I've been wondering how to strengthen my weak wrists. :)

Thank q very much sir very good work god bless u

Great exercises, how often would you do these a week as a beginner wanting to strenghten their wrists?

@satoukazuma2671

3 жыл бұрын

Hi, I am kind of a average but what would be correct is one time per each 2 days. Do the training then let your muscles heal and rest for another day. If your muscles hurt after 1 day then wait until the muscle pain is gone because after that then the muscles are fully healed.

@DHOGie

2 жыл бұрын

@@satoukazuma2671 by one time you mean all the exercises for day 1 and day two every week

@satoukazuma2671

2 жыл бұрын

@@DHOGie yes but it if is to much then just don’t do all of them. Splitting them up in 2 days doesn’t help since they all target the same place atleast.

2:08 dang it I cant fully extend my arms

Nice one Alex. Very little in the way of information about wrist training on the net and yet it is so important

Just what I needed

Do you have any bones and stuff in your hand/forearm?

@robbiefisher96

6 жыл бұрын

Girafarig obviously

Why do my wrist constantly crack when spinning them around?? Please help

@aminam8600

6 жыл бұрын

Same

@shwetankmishra

5 жыл бұрын

Cuz you are too weak

Thx very much for ur training.

Love this.. thanks for the idea

can I use these to make my wrists thicker? my wrists are literally as thin as a 13 y.o girl's :P

@sd99944

7 жыл бұрын

as far as i know the wrist itself is mostly just tendons/ligaments, not much actual muscle there.. I'd think it would help more with forearm size

@BruceWayne-qx5ly

7 жыл бұрын

Daniel Lee you cannot incresse your wrist size lol thats exactly like saying that you want to change the size of your skull. you actually cannot do it lol but you CAN make them strong. they can still be made to be very strong.

@Lucas-tg3hv

7 жыл бұрын

Bruce Wayne you can increase bone size I guarantee you if you overdose on hgh while doing wrist training they might grow like a quarter of and inch then you die lol

@BruceWayne-qx5ly

7 жыл бұрын

Fire lolololol yeah, sound advice to me! 😂😂😂

@WarGuardia

7 жыл бұрын

That's some proper advice there, Fire. :'D

Thanks i broked my hands now im in the hospital

@Estebanmdp100

3 жыл бұрын

Lmao why u lying

@Velhotin

3 жыл бұрын

@@Estebanmdp100 I'm not joking I would. I might have carpal tunnel or arthritis and I'm 16. I'm literally crying as I watch this because I might never have a healthy right wrist ever again.

@Estebanmdp100

3 жыл бұрын

@@Velhotin lmao if u got there it's because you weren't responsible for it when you had a healthy wrist, so learn to deal with it, you made this problem come to be

@Velhotin

3 жыл бұрын

@@Estebanmdp100 DUDE that's so disrespectful.. didn't anyone teach you how to talk to people? It's extremely rare in childhood, meaning, you can't effectively cause it yourself. I would rather not have to explain that to you because you clearly don't know better. I just spent 2 hours crying because of the pain. Must be nice having a good life and being a dick while at it.

As someone who has broken each wrist twice, I need this

I like this exercise thank you so much