God bless you man for making these follow alongs. Sometimes there’s just too much content online and I get paralysis by over-analysis. This video simple and easy to follow. Gonna try to stick with this!

Could you do one about lower back and hip posture plz

Bro I watched your 1000 pushups video, I was so inspired but cannot do even a single pushup, Suffering from Golfer's elbow from around 3 months now, getting treatment for more than a month now but I miss those days when i used to do 200 pushups a day ✌ Please make a video on this as i am unable to find any proper solution. ❤ Love from India 🇮🇳❤

Thank you that's what I needed !

exactly what I need, super good

This video has helped me a lot

I have been doing this for a week and it really helps. Great video

@msgna421

2 жыл бұрын

How is it going now?

@sigurdvardal8335

2 жыл бұрын

@@msgna421 i did it for a couple of weeks then my back started to hurt. I think that you should not do it every day, and remember to also do a stretch with your back bending the other way. This is too much of consistent arching of the back. I have made my own stretching routine that use some of these tips and other stretches and that is working very good

@msgna421

2 жыл бұрын

@@sigurdvardal8335 👍

Please exercise for pulvic tilt

People dont realice about the huge role of the neck posture and movement in the entire health

Forty First!!!

everytime I do this I get euphoric afterwards, and also my postures immediately better without even trying

Did you miss an exercise? The video shows only exercises for four minutes total not five minutes…