Is there's anyone with me who's doing the morning nd afternoon together after workout LMAO

@Ruby-xthetic

Жыл бұрын

Omg are u a k pop fan I am :)

@zilyx5448

Жыл бұрын

I do it before and after work, after training is less likely for me

I love those thumbs up gestures he does while nearing the end of a more demanding stretch

@davinbutkus5367

3 жыл бұрын

lol yeah

@iamnot9541

2 жыл бұрын

Yeah, I just want to thumps up him back

The way your taking us through this routine is so relaxing that I even watch it while I'm doing a whole different routine lol

holy-shit It works! I tried this routine 3 times and now I can do the splits and 5 backflips in a row!

@wishesandbennett2372

3 жыл бұрын

Wth. Im quite flexible so maybe i can do this too

@lousecus1112

3 жыл бұрын

really?

@autumnwells726

2 жыл бұрын

Lmao

4 DAYS BABY!!!! LETSS GOOOOOOOOOO

Him "Your getting flexible" Me: a broken action figure

My taekwondo teacher recommended me this and the morning one cuz I’m soooo stiff in the middle splits, I’m currently on day 6 but she said to do it every day for one month so I guess I’ll update every week

Gold quality content right there

Splits at end of 1 week, would be a miracle, so not expecting that. I have gone from younger days of hEDS to older tightened, stiff issues now, plus injured right hip (labral tear). I am just hoping for pain relief in my right hip and excited to make any improvement with flexibility, so that’s why I’m here. I just did 1st morning routine & can’t wait to do the afternoon routine. My chiropractor is doing LLLT on my brain & injuries & making gentle adjustments but told me that my hip & pelvis are very tight. I really think these stretches are going to be very helpful. Thank you so much for these videos!!!

@taligrace881

Жыл бұрын

80

@nacho_badboy4284

Жыл бұрын

@@taligrace881 real

I've never been so anxious for a video😂

You should add a link to this and the 1 Week informative video to the morning routine description.

Great routines. Love the passion behind it. Go Lucas

A comfortable discomfort ^^

This its been the best stretching routine to get more felixibility in your legs that I've seen , its my second day following the mornimg and the afternoon routine and I can notice a difference, lets see what happends on day 7. Excellent video!!

@pasteldepombo969

3 жыл бұрын

You did it?

@samuelmarton8822

2 жыл бұрын

Did it work? I'm on my first day

Both videos are great 👌 Thank you 👍 I saved these videos 👌😎

New subscriber here! Thanks for the quality content!

I know I’ve been getting used to this course and following almond when he says “you’re getting good at this” and I say “thanks” outloud

You are my inspiration

Love your videos they are fun to follow along to☺️

Yeah great feeling... I like watching while someone is lying down😂

I am seeing such excellent results.

Holy shit i followed along the video and never felt any discomfort in the back only sometimes a bit in the legs when i stretched a little to much but when i started the relaxation part my back started to hurt a lot.

@jansindler7110

3 жыл бұрын

Yes

Very informative

amazing thank you

Thank you

Thank youuu

Thnx

It was very good

Thank you❤❤❤❤❤❤❤❤❤❤❤

Thx

Great

I am going try this for 7 days.

I do the morning and evening stretches, I started from difficulty headkicking 180, now i headshot 1.90 people with ease :D Never knew roundhousekick had to do with straddle split :D. Not only am i getting flexible in the straddle but also front and side automatically, this guy is a genious, using aswell relaxing technique gently going deeper, VERY HAPPY with results im not even 1 month into stretching :)

@zilyx5448

Жыл бұрын

Month later, no more knee pain when doing straddle split, :)

@chengv.4912

Жыл бұрын

Edit: you need to also work on 90/90 Stretch

I never did that deep squat thing before that shit hurt

Can you straddle against a wall, my feet slide and I can’t get much of a stretch

I just wondering, May I do the morning routine and right after few minutes I go to this afternoon routine? It's just I don't have much time to do it in separate times :(

Is it okay that i do this on night? Because if its after im at school...

I just love the 0 dislikes thatvit has right now

I know it sound stupid but should i warm up before doing these routine?

day 6 and now I got 20 cm distance from ground to my butt (nice routine)

1/26✅ 1/27 1/28✅ 1/29 1/30 1/31 2/1

@davinbutkus5367

3 жыл бұрын

keep gain

Yo? Did the music change??

Bro when I do that ending relaxing thing I need to laugh

NICEEEEEEEEEEEEEEEE

Finally

Is it bad if you scip the roller part? I don't have one

@1llusion_z

11 ай бұрын

Same

@1llusion_z

11 ай бұрын

Someone pls reply to this

@reganclark559

3 ай бұрын

It is VERY bad to skip the roller part. If you don't have one... use a can of soup.@@1llusion_z

These stretches make me gassy 💨🌪🌪🌪🌪

Where's the 3 a.m. Insomnia can't sleep routine???

Along, not almond

Hii sir I am your huge fan please reply me I am from India

day one:✅ day two:✅ day three:✅ day four:✅ day five:✅ day six:✅ day seven:✅

@ventsislavdoychev6266

3 жыл бұрын

Keep gain

@davinbutkus5367

3 жыл бұрын

will do

@Minado16

3 жыл бұрын

Can you do it yet

@davinbutkus5367

3 жыл бұрын

@@Minado16 yeah I hope you can to good luck

@davinbutkus5367

3 жыл бұрын

hope you guys did as well as me if not good luck

You need to work also on 90/90 stretch, that did it for me... I had all the right muscles for straddles split but missed onnly hip internal and external rotations muscles. Here is a video of what your stretch routine does X 90/90 stretch. No wonder i hypertrophy now in pace with straddlesplit kzread.info/dash/bejne/ioh1zdywacrMn9Y.html

>3

Dog child. New person can do it ,?😊