every time he says it feels good it hurts me even more (lol😂)😭

@bhautikjethva

3 жыл бұрын

Yeah true

@honestreviewer651

2 жыл бұрын

Yes true

@robo9909

2 жыл бұрын

Yes

@lordaryan8287

Жыл бұрын

😂😂😂

@asajinfinitus1334

Жыл бұрын

100% true

Got my middle split after 2-3 months of this! Definitely not one week and keep in mind I started from a very flexible point already (had my front splits, full lotus pose, a low butterfly stretch, and also almost at King Pigeon pose). The trick is really just consistency, also, a few tips: -For the first straddle, sit on the floor with socks on and push yourself against a wall (facing the wall) to spread your feet. If you haven't done this before, you'll be surprised at how wide your straddle can actually get when something holds it in place (the wall). -For the 1min hold straddle, try to go lower than he does and eventually try to get to a pancake stretch. Pancake stretches are really good for middle split flexibility and after adding them to this routine, I got the middle split in 3 days. Don't hurt yourself and good luck!

@Tsipli

Жыл бұрын

i remove my socks to have better grip on the ground since i have no wall

@peanutmans0

2 күн бұрын

Thanks for the tips 👌🏽

Thank you so much i have achieved the full split after 2 months. Its kinda hard at the first day but i had tried my best and there is always the result for the hard working people.

@heyafindfun

2 жыл бұрын

how frequently did you do the routine every week? (like how many days at week)

@bentennyson7135

2 жыл бұрын

@@heyafindfun umm... i do it 3 days then i have a rest and continue to do it 3 days again. I do calisthenics and have to work so i dont really have much time :)))

@heyafindfun

2 жыл бұрын

@@bentennyson7135 nice! thank you for your response :) I'll try it too! did you do the afternoon routine as well? or just the morning one?

@bentennyson7135

2 жыл бұрын

@@heyafindfun i just do the morning one. I'm kinda lazy. :))

@heyafindfun

2 жыл бұрын

@@bentennyson7135 im the same so glad to hear that there is hope for me hahahah

Afternoon stretching routine please

@edds702

3 жыл бұрын

Same

@noname-pi7wl

3 жыл бұрын

Yes pleaseee

@m00gan64

2 жыл бұрын

kzread.info/dash/bejne/aGeJstV7hZrSe5s.html ^ should be it

@kirkfavre3017

2 жыл бұрын

L

@kirkfavre3017

2 жыл бұрын

Ye

I vouch for the afternoon stretch routine being posted on this channel 💪

@RemusGT

3 жыл бұрын

He did it!

@abirhasan643

3 жыл бұрын

@@RemusGT thx for letting me know 😊

@m00gan64

2 жыл бұрын

kzread.info/dash/bejne/aGeJstV7hZrSe5s.html ^

When you are stuck in a straddle stretch and 2 ads play 😭

Thank you so much! Your voice and the music is calming. I love the pacing too❤️

Day1: done with afternoon Day2: done Day3: done with afternoon Day4: done Day5: done with afternoon Day6: done P.S.: the distance between my feet increased greatly! Day7: done with afternoon Conclusion: I did not get the full split but the gap increased a lot

@peterisgrifs4277

3 жыл бұрын

Keep going! 😁

@mohamedeltoum8296

3 жыл бұрын

@@peterisgrifs4277 I got lazy actually.. but this stretching routine is fabulous I could have achieved the full split by now 👍

@razooxn2827

3 жыл бұрын

you did just the afternoon routine without the morning one ?

@mohamedeltoum8296

3 жыл бұрын

@@razooxn2827 Oh no. I did the morning one everyday.

@razooxn2827

3 жыл бұрын

@@mohamedeltoum8296 oh ok thank you , I'll start doing it

12:00 - The LAST streTch - you did it 👍😘🥳🎉⭐🔥🗣👏 11:07 - another lunge 10:25 - lunge 9:20 - butterfly stretch against a wall 7:50 - middle splits against the wall 6:50 - half middle splits stretch 6:10 - Pigeon stretch 5:15 - half middle splits stretch( IDK if it is the right name for that) 4:25 - Pigeon stretch 3:00 - Middle splits stretch 1:50 - Quad stretch 0:50 - Breathing It is a stretch without any breaks It is for people like me)

Best video for splits. Been searching for a while. I want the afternoon video too!

I never thought i would do this = "first"

Thank you for this video, I try to do this everyday along with my other exercise routine. This works and I see myself getting more and more flexible. Thank you for this video and thank you for helping me to become a better version of myself.

Day 1 morning finished and my hips and lower back are whispering, “thank you”.

I achieved full splits in 25 days even though I didn't had much experience with flexibility

Thanks for this video 😊 at around 3 minutes there is music and we cannot hear you. The music is beautiful but a bit loud 😢 ♥️♥️♥️

Yes please post the afternoon stretch!!! Thanks

Thanks and good job!

Thankyou so much for this video !

Thanks for the video, like the music and the timer. Please add afternoon one!

Thank you for this

So goood! And gorgeous music! Made my day happy, thank you! 😚❤️

This is the only channel that secret many good or lets say best excercises many dont post but you are a legend continue

thanks Lucas

Oh my I have a LOT work to do...Great video btw I'll try to follow this 👍

Nice music choice and yes post the afternoon follow along if you haven’t. That would be great❤

I’m going to follow this everyday! Thank you for reminding us to breath and not put too much pressure and pain. Hehe

Nice thanks 🙏🏻

Your soothing voice and the music is perfect!! I just started this routine today. I'm very exited! My flexibility is pretty okay, but I give myself maybe two to three weeks to do the full splits! Hopefully sooner but we'll see!

@urlilcastle4279

Жыл бұрын

How did it go?

Thank you for this video, the music was beautifully paired I would love to see an afternoon one 🫀

@khalidalshatri3267

3 жыл бұрын

There already is one

the best thing eva

Hey brothe what's that music playing on the last straddle stretch sounds so familiar. Sounds like Skyrim or the Witcher 3 (video games)

This routine felt very nice ☺️👍

Thanks

I’m trying this out. I need more flexibility and also more strength for pole dancing. Hopefully it helps. Great editing btw. The music is highly appreciated. Also as others say the clock too.

Yes

Thank you so much

You are amazing♥️♥️♥️

I’m gonna get it! Thank youuuu

In this vid description, you should add a link to the 1 Week informative video and the afternoon routine

I will try this!

Thank you Pigmie

Please the follow along afternoon routine please !

Been wanting to do the van damme splits for a long time and bam, you make this video. Thanks alot man.

@daves.3278

3 жыл бұрын

Hows the splits coming along?

@daves.3278

3 жыл бұрын

@@amaterasu8114 I got it after 1.5 years of stretching but def not 1 week lol

@daves.3278

3 жыл бұрын

@@amaterasu8114 yeah almost 2 years! 1 hour a day. But keep in mind I was very stiff

Very nice

Very good🔥🔥

Very nice video, please also upload the afternoon routine

Awesome!!! I’ve been trying to achieve the splits for like 3 months, but I still can’t make it. I hope this routine can help XD. Please put the afternoon video on this channel hahaha. Thank you very much!! Edit: Hi!! It's been 4 months and I made a great progress. I still cannot make a side split, (but I have to admit I didn't made the afternoon routine), nevertheless, I can do an almost perfect front split. I definitely see results, but there's still more work to do! Hope this helps and motivate :) Edit 2: Hello!! Welp, I have to say that I stopped doing this regularly but I have been doing exercises weekly (but more focused on the front split) and now I have completely achieved it! In my opinion, it's much easier to learn the front split than the side split. I still want to learn the side split (and I think I'm very close actually). Another advice that at least it worked with me, it's that I'm more flexible at the afternoon, after working out. That might help :) It's all constance and effort, you can do it!!!!

@zineb3351

3 жыл бұрын

Did it work? Give us an update, please.

@navidnavidad9539

Жыл бұрын

update?????

@nicolassanslopez3370

Жыл бұрын

@@navidnavidad9539 there you have it :D

Can you do one for shoulder flexibility?

Hey could you post the afternoon routine? Im from poland and i really enjoy your videos on both channels and it would be really usefull if you post the afternoon routine cuz it's much easier and nicer to do it by following your video all the time. Greetings from poland😁

@RemusGT

3 жыл бұрын

Dziendobry

@RemusGT

3 жыл бұрын

He uploaded it!

@sztosszymon5156

3 жыл бұрын

@@RemusGT yeah i know!!😁😁😁

6th day 🎉 love the music!

11:11 "don't forget to breath".. I almost forgot that. Thanks sir you saved my life🥺😢

I’m Going to start and do this everyday and update 💪🏽 from tomorrow

Starting again . First day!🎉

I use a 30lbs kettle bell laying out in front of me to help pull me down and hold positions alone. Also for the lizard you can use the handle or palm the ball part of the kettlebell for extra support for extra inches of the ground also light ankle weights work wonders for the wall stretch anyone with knee issues for the quad stretch hmu for some stretches and physio exercises to get some range of motion. thanks for another great tutorial Pigmie!

@diegofernandezzz3

2 жыл бұрын

Hey I would love to see those exercises I’ve got pretty bad knees hahah

Hey dude usually when I do the quadricep stretch I usually just go back to my elbows and I have been inching my elbows to my feet gradually but definitely not touching. I surprised the hell out of myself when I did a full quadricep stretch all the way to my back, I totally did not expect that at all. So I thought well geez I'm down here anyways just go ahead and hold it for 30 seconds. It really burned, yes, but it was not painful. I usually go by the 1-10 scale of pain where 7 is a feel good hurt and 8 is an ow that hurts and this was definitely a 7! The straddle hold I can't do right away though, I have to open my hips up more with other stretches before I attempt the straddle otherwise I feel Charlie horses in my left leg and cramps in my foot.

That was very helpful. Thank you. 👍

Sir, can u make & upload a backbending tutorial, & ofcourse u can also try that, & we want too, 🙌🙏

Starting with day one today. Finished the morning routine. I am really not flexible and man my legs are kind of hurting. But I will keep going. Although I think it will take me more then 7 days.

This routine was very helpful! Im just a kid trying to do the splits and so far its working (im using my moms computer btw lol)

@betobeto4066

2 жыл бұрын

Did you do it?

نهاية الشهر ده ٧/٢٠٢٣ هرجع لكومنت ده اتمني اني اكون اتحسنت شوية ومرونتي تزيد

Even only doing the morning routine you can see good progress in 1 or 2 weeks

Definitely won't be doing a full split in 7 days but definitely appreciate the follow along video

Day One: finished (distance between my feet already began to increase by the end of the stretch)

Oml thx sm this feels really good in my legs

Hi bud last year I broke my ankle and it's screwed and plated up now.. I really struggle with the first two steps as my ankle hasn't got the movement or the flexibility as it feels locked out .. My flexibility in the other steps are much better, not as good as yours but I can see myself improving there for sure.. How much do you think the second step will hinder the progress? Thanks Vee

Start: Apr 20 Update: May 2 = can’t get into full splits just yet but i noticed so much progress and it feels better and better

I'm on day 5 after not taking my training seriously for almost a year (thanks covid). I'm definitely not going to be hitting the splits by Sunday but my overall hip mobility and stretching ability is massively improved! I reckon I could hit splits in maybe 4-6 weeks doing this routine (including the afternoon/after workout stretch as well). I'll add an update in a few weeks and let folks know. My dojo opens back up in April and I'm going to be ready.

@razooxn2827

3 жыл бұрын

what happened with you , can you reach full split , any updates?

@spartankarate

3 жыл бұрын

@@razooxn2827 I'm still not down to full splits. I don't think I'll be hitting full side splits any time soon, I seem to have plateaued at about 7-8 inches off the ground with that. I'm about 6 or so inches off the ground on me front split on my good side though. What has been improved is my general mobility. After spending a lot of time sedentary lately it's really feeling good for a lot of my kicks. I'm consistently kicking head height with barely any pull on my roundhouses and sides. I haven't done any stretching at all for the past week and a half (mainly down to me not feeling up to it after a heavy workload) and I've not suddenly lost any flexibility I've gained. It definitely is helping following the routine. What I will add though is that it shouldn't just be done on its own. As a former long distance runner I suffer from seriously tight calf muscles which has an impact on my general leg flexibility. I made sure to add plenty of stretching and rolling to my calves as well as doing a full body stretch routine that focused a lot on my lower back. These kinds of intense stretches around the groin and hips put a lot of pressure on my lower back so I made sure I wasn't neglecting anything. I recommend checking out Sean Vigue on youtube. He's got a great yoga vid you can follow which is a great workout. Couple this focused stercthing with that routine and you're on to a winner.

@daveesaucedo1792

2 жыл бұрын

@@spartankarate did you get the full splits?

@spartankarate

2 жыл бұрын

@@daveesaucedo1792 not full splits, even with continued practice. I have got a lot more flexibility and mobility though. I think I have naturally quite closed hips which makes a lot of this stretching quite hard for me personally too. Definitely better off though. Downside is every so often after doing this routine I'd be getting some pain in my lower back. Haven't had the pain from any other exercise work, even back specific weight work. No sign of damage and not very often but just something to be aware of.

@daveesaucedo1792

2 жыл бұрын

@@spartankarate I'm glad I'm not the only one! I've been doing split routines for 1 year now. I kinda can but not fully. I also do taekwondo and boxing

Would love the afternoon follow along

day4 done

thanks for this motivating video to improve the side splits . For some time now (say a year or so) there is some unnerving loud music from about 3:03- 4:50.

2nd day! 🎉

Okay I'm going from today.....Let's see when I'll achieve my full split.....

Day 1: done Day 2: done Day 3: Day 4: Day 5: Day 6: Day 7:

Is any problem if you lean your back on the floor but your legs are a little wide open during the quadrant stretch progression?

3rd Day

Why is the music audio so messed up during straddle stretch?

For the last stretch can i use the wall instead of doing it the Normal way?

After day 2 whenever I open my legs I hear a cracking sounds on my right leg everytime

In afew days ill start this routine, ive just gotten my middle splits on may 2st so im going to try make it easier for me to get into it

@marynassuna3792

2 жыл бұрын

Made it easier

Idk why but I can't do the last stretch I need some help on that one

I come and stretch everydayy

Stretching until I can do the full splits Day One: finished (distance between my feet already began to increase by the end of the stretch)

What is name the music?

4th day🎉

5th day 🎉

Can anyone figure out the calorie burn from this routine?

Pls afternoon routine, thanks in advance

@davinbutkus5367

3 жыл бұрын

he already made it more then a week ago check the channel

AWESOME 👍👍👍 video I did it and easily achieved full split in 1 week Thank you so much 🥰💗🥰💗🥰🥰💗🥰🥰💗💗🥰

@Anna-mv9ew

Жыл бұрын

Yay!! 👍

For years I have not trained for this... but now.... my time has come

@razooxn2827

3 жыл бұрын

same , i stopped for 4 years but in January i got back to training , it was so hard at the beginning to get back to my high level ,but i got so improved now than when i started in January , working to get back to old me ;)

Please make night routine too

I swear the music from the last stratus stretch is from a game but can't remember which

This video is perfect for following along, but can you change your ad settings so that they either happen only before and after the video, or if you are going to have them during, can you set the timing to a better spot? I was in the middle of the stretch on the wall when an ad went off lol

I can't do that 1st exercise because my ankles are bot flexible enough. Could you do a ankle flexibility tutorial

@shakeysugar4382

3 жыл бұрын

It's a tough stretch, you could try the standing single leg quad stretch, same results, less pain 🙂

First day me, 😖 *legs shaking* I could do front splits for both legs easily, but I could never do side splits. So I made a goal to do full side splits. Wish me luck.

@simranali2141

3 жыл бұрын

Good luck 👍

Is this for all three splits?

hi something happened to the music and in the 4 th minute I can't hear you :))

Day 2 and im like i inch for the splits

If you look at previous videos you can tell that he's more flexible than he initially led on.

Ex MMA fighter who had supreme flexibility....this isn't working for me to be honest . And I got be honest starting to think it maybe a age thing

I find this stretching routine very beneficial in my daily lifestyle. Likewise, I just wonder why it is still doesn’t allow me to perform the full splits.

@codchamps8535

3 жыл бұрын

So you’ll likely max our around half way or a little less, wishing you the best, I’m still on my way on my split journey hopefully you get it soon 🙏🏼