[Own The Complete One Month Plan Vol2.] - onlykindsfitness.com/products...
The One Month Plan (Volume 2) is an in home follow along exercise program to get us back into shape and then some. *Improving: fitness, mobility, flexibility, cardio vascular performance, muscular strength and ROM, physical looks and overall well being. Fortifying us a strong base to get us ready to tackle other physical achievements!
Made to be done all at home with minimal to no equipment this program consists of:
24 total follow along workouts (15 intense workouts with 9 mobility workouts) and 4 additional bonus videos.
The program also includes a calendar and nutrition guide.
It is entirely digital and will be emailed to you after purchase.
individual results may vary