This Guy Trained ONLY ECCENTRICS & Gained More Muscle
Тәжірибелік нұсқаулар және стиль
Combining concepts from studies that show that the negative portion of the lift is the most effective for hypertrophy with the concept that you are 20-50% stronger on the eccentric to produce a greater outcome.
[Guy only trains Eccentrics 10 Days original video] - • I ONLY Trained NEGATIV...
[Eccentric vs Concentric Study] - pubmed.ncbi.nlm.nih.gov/36107...
Пікірлер: 6
You should realy post more content on this chanel Like unfiltered or unedited
Great video but i would like to ask where you get you statistics and reaserch resulta from
@hechetonchieres
Ай бұрын
Oh no, nevermind, this is his channel too! I forgot that he had this channel!
Totally forgot this channel existed I was so confused 😂
🖤🛡️⚔️