Achieve the Bridge in Less than 15 Minutes - Follow Along Stretching Routine
Тәжірибелік нұсқаулар және стиль
Follow along and achieve the much sought after bridge stretch. If you are feeling like you need more time then continue to work on the stretches and achieve your flexibility at your own pace!
[Bodyweight Training Programs] - onlykindsfitness.com
Пікірлер: 12
This actually worked it was amazing
😄 last time I made it I was about 13 years old, and now I'm 47 and managed to repeat the "impossible".. It's all about the mindset. Thanks for helping us to get there 👍💪
Thank you I have needed this for so long! This is awesome!
It's very easy to archive bridge and also this was Awesome
When first time I saw BTS Jin doing that I get excited.And whenever I try to do that I break my back.🤣
thanku
Thank you for this wonderful video. I just achieved my first bridge after completing this video. I’m happy 😊
It is known as chakrasana. We do it by bending our back by standing. It requires a lot of strength of waist. This brigde stretch is an easier method of chakrasana as it is done by lying on the floor . Well man if you can do the bridge stretch by standing then post a video on your channel( only kind fitness)
Is there a hard copy of 2.0?
Hey bro
"Bridge...Stretch...Hold, by the end of this vide-"
I can do a bridge without stretching