Пікірлер

• 
  @bassshkedi9938Күн бұрын

  Thanks it make me feel safe for a moment and it’s a lot for me these days 😊

• 
  @simonefavelle3280Күн бұрын

  This sequence felt like a hug. So nice to learn to do this for myself. Thank you.

• 
  @JeanneAdams-w1d2 күн бұрын

  I'm confused! I read the study you provided and it says something different than what you taught. Am I reading this wrong, in relationship to your script? The study says, " The pranayama was then performed through the unblocked left nostril in a calm and regular manner with a conscious effort to use low, mid and upper parts of the lungs in a sequential manner for both inspiration and expiration. Subjects were instructed to breathe in and out for an equal count of 5 that was given by the instructor throughout the period in tune with a stopwatch. A regularity of counts at the rate of 6 breaths/min (BPM) was maintained by the instructor for the entire duration of nearly 5min taken to complete 27 rounds of CN." Your numbers were a count of 4 and alternating nostrils (inhaling left and exhaling right). Can you clarify?

• 
  @vanessasanchezdeelizalde36864 күн бұрын

  Thanks beautiful

• 
  @nataliagarcia50494 күн бұрын

  Not good

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  @leontienhomulle78455 күн бұрын

  perfect timing, thanks for all you're offering. I love your energy and presence.

• 
  @EVRevolution9 күн бұрын

  Excellent thanks now subscribed!

• 
  @katecone741610 күн бұрын

  Amazing, Caren! Thank you so much. Ready for a busy work day. ❤

• 
  @human302511 күн бұрын

  Thank you❤

• 
  @PinkClouds383511 күн бұрын

  🙏🏾❤🎉

• 
  @bvshakedown232812 күн бұрын

  Wonderful meditations

• 
  @ChristopherMirto13 күн бұрын

  I’ve always struggled with meditation but find everything Caren says and the way she says it so genuinely comforting. I’m immediately transported to a safe space. Thank you for sharing your work on here. If you read this I would love to know if you’re still posting regularly on another platform.

• 
  @cherie300013 күн бұрын

  Worst time of my life right now. Thank you. I can breathe now.

• 
  @carenhope13 күн бұрын

  I’m so sorry to hear you’re struggling. Sending you all the best. 💙

• 
  @paulinethurnundtaxis417416 күн бұрын

  very helpful thank you!

• 
  @origamigirl9516 күн бұрын

  I actually fell asleep. Thank you for this. ❤

• 
  @FabulousCucumber-ip9hu18 күн бұрын

  Slowed down a panic attack. Thank you.

• 
  @carenhope18 күн бұрын

  Honored to help.

• 
  @florisipapadii20 күн бұрын

  Hello dear Caren, can you post more practice regarding being still and quieting the mind? Take care and keep up the good work ❤

• 
  @nicoleisabellaspeaks20 күн бұрын

  "definitely not in the evening" as i just did it at 11PM lmao

• 
  @Anika-gp4og20 күн бұрын

  Should come with a disclaimer that you actually need earlobes to do this meditation

• 
  @ritawahlstedt449221 күн бұрын

  Forgot how beneficial this was! Thank you!

• 
  @marialuisaaramburu23 күн бұрын

  Thanks

• 
  @marialuisaaramburu24 күн бұрын

  It was funny to know Chatgot wrote It, thanks for shering with us¡ I like it

• 
  @Fakeassfantasy25 күн бұрын

  Thank you so much

• 
  @mirakali157425 күн бұрын

  Thank you ❤

• 
  @annascends26 күн бұрын

  Now I want to take a nap 😂 I'm so much better now

• 
  @ishitastripathi26 күн бұрын

  Feels Better, Thanks Caren

• 
  @autumnequinox777727 күн бұрын

  ❤❤

• 
  @TanyaRealMusic27 күн бұрын

  Thank you ❤

• 
  @shreyasiparate55828 күн бұрын

  jah will be kind to me if i am kind to myself.

• 
  @viclareugi619528 күн бұрын

  I found this channel a week ago and I love it! 😊 Thanks for the videos 🎉 these are helping me reduce stress

• 
  @carenhope28 күн бұрын

  Welcome! Glad you’re enjoying the practices.

• 
  @lorenibaciu7638Ай бұрын

  This practice had a great positive impact on my wellbeing in the last couple of months. I have been struggling with a health condition which was exacerbated by anxiety and this meditation helped me a lot. Thank you! ❤

• 
  @carenhope29 күн бұрын

  Thanks for sharing your experience with me and our community. Good on you for continuing the practice!

• 
  @carlmarker9257Ай бұрын

  ive been under so much stress i dont want to bother writing it out but im just holding so much in i got like to the ear lobes and just started crying it reminds me of a time in my life that i was deeply unhappy as well and was smudged and had some strange release

• 
  @carenhope29 күн бұрын

  I hope you continue to find outlets that feel safe and supportive to release what’s building up inside. Sometimes these moments take us by surprise, but it’s good for the body to let ourselves express these emotions rather than keep them in.

• 
  @elizabethhinton7607Ай бұрын

  Always wonderful practice thank you

• 
  @LynetteStinson-tc2iyАй бұрын

  Love this

• 
  @Divine-FemEnergyАй бұрын

  Wonderful. Thank you ❤

• 
  @OlgaZhigunovaАй бұрын

  Thank you!!!

• 
  @jamie.daughertyАй бұрын

  This definitely helped me today, thank you 🙏🏼🤍 I’ll remember these practices and keep them with me 🦋

• 
  @1Jelly1bean1Ай бұрын

  🥰

• 
  @taylora3830Ай бұрын

  We love you.

• 
  @bvshakedown2328Ай бұрын

  This was wonderful! Thank you.

• 
  @user-ko7bb5kh4iАй бұрын

  This was really inspirational to me. Thank you. 😊

• 
  @carenhopeАй бұрын

  I’m so glad. 😀

• 
  @elizabethhinton7607Ай бұрын

  Wonderful

• 
  @michellecurtis195Ай бұрын

  Thank you

• 
  @michellecurtis195Ай бұрын

  4:13

• 
  @tahneeskylar8954Ай бұрын

  ❤ Thank you 🙏🏻🙏🏻🙏🏻 I really loved those affirmations 🥰❣️✨❣️ Much love!!!

• 
  @joyjay7629Ай бұрын

  Nice relaxing practice Caren. Thank you

• 
  @l.knight1280Ай бұрын

  This is one of the best meditations I've tried. Absolute magic! Thank you <3

• 
  @carenhopeАй бұрын

  I’m so glad this helped you. 🙏🏻

• 
  @the_only_living_ghostАй бұрын

  It’s funny, while, imagining my brain expanding and contracting, I started to visualize one of those nucleus,l ball toys that you can expand and contract

• 
  @carenhopeАй бұрын

  Love that visual!

• 
  @joannecasey8484Ай бұрын

  Makes me feel like jelly I'm so relaxed! I've come back to this video many times, but my aim is to do it once every day and see if and how it benefits! Thank you Caren for sharing this 💖

• 
  @carenhopeАй бұрын

  You’re very welcome! Sounds like the practice worked. 😌

• 
  @elizabethhinton7607Ай бұрын

  Caren thank you!