This 15-minute guided breathwork meditation will help you slowly deepen your inhale while signaling to the vagus nerve that you're safe and relaxed. I offer guided instruction followed by intentional moments of silence to practice the relaxing breathing technique. Helpful for those comfortable with meditation and those getting used to being in silence.
For this nervous system reset practice I recommend sitting upright in a chair, against the wall or on the floor. Yoga pranayama helps us control and influence our life force to bring about change in mind and body. There's no way you can do this right or wrong, just follow along as we count the breath and relax together.
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
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