Restorative Yoga for Stress Relief With a Bolster
Feel relaxed and refreshed after this 20-minute restorative yoga for stress relief class using one bolster. Restorative yoga excels as a practice for stress relief because we're not asking the body and mind to do more - we're supporting ourselves in doing less. Grab a yoga bolster and sink into four restorative yoga poses with props (plus Pranidhana Mudra) to help you learn to let go of worries and anxieties.
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Support me in continuing to create yoga classes for free
📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
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Restorative Yoga Props I Use
Use my code CAREN15 or click us.bhalfmoon.com/CAREN15 for 15% off your entire order.
B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)
Restorative Yoga Class Sequence
00:18 Supported Child's Pose
05:19 Supported Fish
10:11 Supported Bridge
11:44 Lengthen the Exhale Breath
15:35 Basic Relaxation Pose
17:46 Pranidhana Mudra
* * * * * *
I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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▪️ Website: www.carenbaginski.com/
▪️ Instagram: / carenbaginski
▪️ Insight Timer: insighttimer.com/carenbaginski/
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#restorativeyoga #yogatherapy #carenbaginski
Пікірлер: 43
Grab your bolster (or thick pillow/stack of blankets) and let's settle into this relaxing practice. Thanks for joining me as always! 🙏🏻
@helenwallis2490
Жыл бұрын
Lovely practice, a very peaceful way to finish a stressful day
@eleonoreconstant
Жыл бұрын
Thank you! It felt really soothing! Have a great week!
@carenhope
Жыл бұрын
@@helenwallis2490 great to hear!
@carenhope
Жыл бұрын
@@eleonoreconstant ❤️🙏🏻
Caren thank you!
I'm feeling like a new person. I needed this so much. Thank you
@carenhope
2 ай бұрын
That’s beautiful! 🙏🏻
Another great practice thanks
Caren, I loved the practice at the end of letting go of that which is not serving us through the fingers and into the earth. That was very meaningful to me. I truly enjoy your practices. Thank you 🙏🏻.
@carenhope
Жыл бұрын
I’m so happy to hear. Sometimes we just need a reminder that we can put down what we are carrying. 🙏🏻
Great practice
Thank you so much a very relaxing restorative session. I had a headache and it’s gone just like that.
@carenhope
5 ай бұрын
That’s fantastic! Happy for you.
Thank you Caren for a wonderfully soothing practice and so effortless. I discovered restorative yoga by chance a few days ago and I love it so much that I have already indulged in all the props which make the practice even more relaxing and soothing. Loving your book too- so beautiful, engaging and inspiring. Thank you
@carenhope
Жыл бұрын
Welcome to the practice! I’m so glad you’re here. 🙏🏻
Enjoyed this 20 min practice and especially working with the mudra. I felt renewed, in spite of the blaring (false) alarm from the house next door which started halfway through the class! Thanks Caren.
@carenhope
Жыл бұрын
Ugh, alarms! Glad you made it through despite that. ❤️
This was lovely. Thank you so much.
@carenhope
9 ай бұрын
Great to hear your experience!
A lovely practice. Thank you 🙏
@carenhope
Жыл бұрын
Glad you enjoyed it! 🙏🏻
This was exactly what I needed today Caren. Thank you 🙏🏻
@carenhope
Жыл бұрын
So great to hear!
One of my faves to come back to!
Beautiful practice~ feel so restored~ Thank you for your time & energy~ Much Love for your day~♥Xxx
Many thanks for creating this! Very very relaxing practice. Please keep creating more of these bolster practices ❤
Caren, I am relatively new to Restorative Yoga. Today I did this practice and loved it...so serene and relaxing! Thank you for these free practices on You Tube. I just got your book and hope to learn even more from that. ☮️
@carenhope
Жыл бұрын
I’m happy to hear that! I hope you enjoy the book and continue to benefit from the practice. ❤️🙏🏻
Merci
Thank you 😊
@carenhope
Жыл бұрын
You're welcome!
Thank you. I was intuitively brought to this practice today. Grateful for your teaching around new beginning. Exactly where I need to be. 🙏🏻
@carenhope
Жыл бұрын
I love when the practice syncs right up with what we need. 🙏🏻
Wonderful another soothing start to my day, I combine your practice with qigong it’s an all encompassing therapy. So a big thank you 🙏 your time, effort and kindness in caring is insurmountable 🧚💕🌺🦋
@carenhope
Жыл бұрын
Sounds like a lovely way to care for yourself. Honored to be a part of that. 🙏🏻
@SamanthaCho
3 ай бұрын
This practice was so meaningful and touching at the end. It is so soothing, Thank you!
I engaged with your relaxation breathing video plus this one - and my spine feels calm and awake. Loved this!
@carenhope
Жыл бұрын
I’m so glad to hear the practices were helpful. 🙏🏻
lovely
Thank you for this practice. What was the name of that mudra?
Beautiful practice! Thanks!
@carenhope
Жыл бұрын
You’re welcome, thanks as always for stopping by for practice. 🙏🏻