Amazing feeling of spaciousness in my chest, shoulders, as if someone showed me how to breath for the first time. And i'm not a newbie in yoga, so that means a lot to me!

@HeartAlchemyYoga

3 жыл бұрын

Fantastic to hear!

I want to do this practice all day long! I'm working on healing my lymphatic system. This is exactly what I need. Thank you.

I am so glad to found this class! I’m off work with inflamed hands/ arthritis that has kicked it post-covid. I now believe I can recover 🙏🏼 So happy to discover Restorative Yoga. Namaste

@HeartAlchemyYoga

4 ай бұрын

Be well ☮️💫🕉️

Love the restorative yoga for deep relaxation and for inflammation. Thank you so much for your generosity in sharing 🙏🏼 I also appreciate the minimal conversation, which adds so much to the practice 💕namaste

@HeartAlchemyYoga

3 жыл бұрын

Wonderful! Namaste

Hi Michelle - Thank you for this Restorative Yoga sequence. The effects of this practice can be felt so quickly. I started feeling ill about five days ago and did this on the 2nd day of the illness.and again this evening. I slept well that first night, and was noticeably less congested the next day, so wanted to do it once more during the last stages of the illness. 💗

Thank you for this great tension releaser Michelle! Sometimes you forget this is all that you needed to feel normal again :)

@HeartAlchemyYoga

5 жыл бұрын

Love this. It’s how I felt after filming it too 😌

Great! Didnt realize I needed that practice so much! Calmer and restored! 🥰

Comforting and so relaxing practice 🥰. Thank you 🙏🏼

So looking forward to this beautiful healing practice! It’s much needed. Thank you so much for putting it together!

@HeartAlchemyYoga

5 жыл бұрын

You are welcome 😊

Thank you. A perfect rest for a grieving soul. I needed this.

That was absolutely wonderful! Great right before bed for sure, as I just did. Great way to calm the brain and body to make it easier to sleep. Thank you! Namaste

A great restorative restorative sequence. Thank you SO much. Love to practice on a regular basis and watch my health improve. ❤️🙏

@HeartAlchemyYoga

4 жыл бұрын

Perfect! Be well.

Loved this one! This is one of my favorite uses for yoga.

Thanks, Michelle, I loved this practice. Didn't know I had so much stuck energy in my spine, so much release, especially during the twists. Namaste.

@HeartAlchemyYoga

5 жыл бұрын

Lovely ☮️💗😘🕉

Loved this practice! Exactly what I needed to restore after high stress day!

I loved this practice! It’s hard to find a slow restorative yoga class that really lets you sink in to poses. This one was perfect.

@HeartAlchemyYoga

3 жыл бұрын

Thanks so much 😊

Sweet and relaxing exactly what I need after a power yoga workout. Thanks you are wonderful.

@HeartAlchemyYoga

5 жыл бұрын

Thank you so much 🙏🏼

Thank you! That was perfect; just what I needed.

Magnificent practice, absolutely LOVE it!! After injure one of my finger can’t take your Vinyasa session. I can feel my whole body opening up and being more receptive to the next posture on the bolster.Thank you Michelle. Namaste🙏🙏💙💙🕊

Love your classes, Michele, this restorative practice was just lovely, thank you,

Thanks for the restorative practice! I was on full on "crybaby mode" today and this practice forced me to get quiet. Thanks again! May blessings fall all around your feet. 💖

@HeartAlchemyYoga

5 жыл бұрын

Yes! Love. Thank you so much 😊

This was a really nice class - extremely soothing. Thank you so much for posting it!

This was wonderful. I'm in some sort of inflammatory flare and this class helped me a lot. My chest felt so tight before, now there's so much space I can breathe! Thanks so much.

@HeartAlchemyYoga

3 жыл бұрын

Glad it helped!

This really got me moving and let all the stress go away. Thanks so much! 🌿💕

@HeartAlchemyYoga

5 жыл бұрын

You’re welcome.

Thank you so very much. Did not realize how lovely it would be until I did it 🧘🏽‍♀️

Ready to go to bed after this calming, relaxing practice. Namaste 🙏🏼. Thank you 😊

When I can’t go any more, I know it’s time for a restorative practise. Thank you for your beautiful class. Namaste ✨

@HeartAlchemyYoga

4 жыл бұрын

Namaste 🙏🏽

Delicious. SO relaxing and restorative. Just what I needed. Thank you!

Loved it! Thanks for this video

This felt delicious and help relieved my migraine and stomac pain. Thank you so much for this beautiful practice!

@HeartAlchemyYoga

5 жыл бұрын

You are welcome. Be well 💗

Such a beautiful ptactice, thank you so much for your calming voice

Wonderful healing practice! Thank you! Namaste 🙏🏼

Loved this...thank you!

I haven't been too well and I'm so pleased I came across this restorative yoga practice. I so need it right now Thank you

So wonderful. Thank you!

Thank you so much for a beautiful, calming and relaxing practice. Enjoyed it very much and can feel the wonderful benefits.

@HeartAlchemyYoga

3 жыл бұрын

Wonderful!

Thank you, I do this a lot and it helps with migraine.

Thank you.

Lovely. Thank you. ❤

I appreciate the abundance of wellbeing ✨🤸🏽, available for my #selfcare, #wellness, #goodmentalhealth. I appreciate this beautiful class. Happy Sunday. Namaste ✨

Great Class my Dear Michelle.You are an amazing inspiration in my life each day. I do Restorative Yoga once a week Its so refreshing and I feel so light. Thank you so much for all your efforts. Best regards Gurdeep

Also I especially loved the silence in the poses 🙏🏼

Loved it

Thank you so much for this practice❤.im in chronic low back pain and your practice is life saver.Maybe do more like this🎉

Lovely!

I feel so chill after this

I struggled at the beginning, but it worked magically at the end. Thank you 🌸

Thank you so much

Lovely class 🙏

Nice way to close the day staying present in a passive stretch. Thank you.

@HeartAlchemyYoga

5 жыл бұрын

Lovely. You are welcome 😊

Thank you! This practice was exactly what I needed. Namaste.

@HeartAlchemyYoga

4 жыл бұрын

Namaste!

Very soothing practice!...Really enjoyed....Thank You so much Michelle!

@HeartAlchemyYoga

3 жыл бұрын

Thanks!

This was very relaxing yoga, we enjoyed it.Thank you

@HeartAlchemyYoga

4 жыл бұрын

Thank you 😊

Hi Michelle, this was such a difficult practice for me... I did it because I do all of your classes. But my little monkey mind kept me from relaxing. I kept thinking: I could do Chaturangas and side planks and Dolphin and I could still breathe and would feel great afterwards.... I know that I need this kind of restorative practice/Yin Yoga alot. But it is so difficult to allow me doing absolutely nothing. I stopped the video at 40 minutes... I will get back to it. Or I will start with a shorter version. Thank you Michelle ❤😘

@HeartAlchemyYoga

5 жыл бұрын

Thank you for sharing this, Irene. The first time I tried restorative, shortly after discovering yoga, I had a similar experience. This may be a better practice-for after a busy day or a day with strenuous activity. Love your enthusiasm to try! All the best.

Thank you. That was beautiful xx

@HeartAlchemyYoga

3 жыл бұрын

Thank you so much!

Thank you that was wonderful! ✨🙏🏼✨

@HeartAlchemyYoga

3 жыл бұрын

🙏

Thank u so much! Loved ur calm presence

@HeartAlchemyYoga

3 жыл бұрын

Wonderful! Thank you 💜

thank you thank you thank you, I so needed this, beautiful session

@HeartAlchemyYoga

2 жыл бұрын

Glad it was helpful! Thank you

Wonderful! I needed that...Thank you.

@HeartAlchemyYoga

4 жыл бұрын

☮️💛🕉

What. A great video! Thank you 🙏

@HeartAlchemyYoga

4 жыл бұрын

Thanks so much!

wow...simply the best :)

@HeartAlchemyYoga

5 жыл бұрын

Thanks, Greg.

❤❤❤ thank you

Excellent practice. Thank you very much!

@HeartAlchemyYoga

2 жыл бұрын

Thanks!

The best

This was very restful. Thanks 🙏

@HeartAlchemyYoga

3 жыл бұрын

Thanks 🙏

Great workout 💪 👌 I feel less inflammation indeed.

Perfect! Thank you for this :)

@HeartAlchemyYoga

2 жыл бұрын

Thanks!

Really wonderful . Thank you❤️

@HeartAlchemyYoga

4 жыл бұрын

☮️💚🕉

Great! Thank you 🌻

@HeartAlchemyYoga

4 жыл бұрын

You’re welcome!

Wonderful way to relax!

@HeartAlchemyYoga

3 жыл бұрын

🤗☮

I loved this practice. It included some of my favourite restorative poses! Very relaxing :)

@HeartAlchemyYoga

3 жыл бұрын

🙏💙

Thank you for this practice

@HeartAlchemyYoga

3 жыл бұрын

🙏

That was amazing! It really helped, thanks.

@HeartAlchemyYoga

4 жыл бұрын

Wonderful 😊

@HeartAlchemyYoga

4 жыл бұрын

So glad. Be well.

Very relaxing. Thank you. I found out where the pain in my back was located too.

Thank you from me in Sweden! I hope this practise will help recovering from covid!

That was very nice thank you

@HeartAlchemyYoga

5 жыл бұрын

You’re welcome 😊

amazing. namaste.

@HeartAlchemyYoga

5 жыл бұрын

Namaste ☮️💗🕉

Great relaxing Nice yoga music in the background would be appreciated

This was so yummy. Thank you !

Bless You : )

@HeartAlchemyYoga

3 жыл бұрын

🕉☮

heaven😇

@HeartAlchemyYoga

4 ай бұрын

💫🌟💫

I do this video everyday. Sometimes twice a day. Love it. I started this to help with the Inflammation I have due to Crohn’s disease. And this has helped me so much to keep the inflammation down. I’d like to know if there is any way to add some relaxation music to this video??

@ritapinheiro7208

2 ай бұрын

Good to read this. I hope you continue to be well ❤️ How long did you start to feel the positive effects after practicing?

Good video. how can I modify fish pose? Thanks

Thank you very much for this video. I felt really good after the practice. Can I do it every day? And do you think it can help reduce inflammation for those with rosacea? Thank you very much ❤️

🙏🌼✨

@HeartAlchemyYoga

5 жыл бұрын

💖

Delicious!

@HeartAlchemyYoga

4 жыл бұрын

😊💗☮️

Wow. Really enjoyed that and I need it too. However, my back is still feeling like it's full life knots! I guess I have a lot of tension. So inflexible too. Its virtually impossible for me to put my "arms down" at the sides of my head in the fish pose. Yikes. I guess I need to do this daily huh?!

@HeartAlchemyYoga

3 жыл бұрын

You can do it! 🤗💙

where did you get your bolster?

In one of your videos you mentioned your favorite bolster brand. I didn’t write it down & now wished I had it. What brand of bolster do you use?

@HeartAlchemyYoga

5 жыл бұрын

Hugger Mugger 😊

@Bookworm22

5 жыл бұрын

Heart Alchemy Yoga with Michelle Goldstein thanks!

Mam can i do this yoga steps after vaccined??

@HeartAlchemyYoga

2 жыл бұрын

Yes!

This is what I needed. Because video is one dimensional it would be good to see your backside so we can gauge the alignment of the props against your body.