45 Min Yin Yoga With A Bolster | Total Nervous System Reset

Тәжірибелік нұсқаулар және стиль

Melt tension and release into deep stretches with the help of yoga props. Use your yoga bolster to experience the calming effects of an ultra supportive practice.
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Пікірлер: 66

  • @DeviDalyYoga
    @DeviDalyYoga3 ай бұрын

    Want more bolster videos like this? Check out my Yin With Props playlist ~ kzread.info/head/PLnjG9KtXn_odj2NQEML3paEJyIZVlldM3&si=dpArIjtjcdhH3L4-

  • @kellymicochran459
    @kellymicochran4593 ай бұрын

    Wow. This has got to be my favorite video since I first found you a few months ago. I ADORE your sequences and the gentle language you use. As a teacher of yin and beyond myself, I love to practice along with your videos as a part of my personal practice and recovery, and you help me to feel supported to that I can better support my students. THANK YOU! ✨

  • @DeviDalyYoga

    @DeviDalyYoga

    3 ай бұрын

    I'm so glad to hear this! 🩷

  • @barbaraschlumberger4536
    @barbaraschlumberger45366 күн бұрын

    Loved this bolster practice. Sometimes I put you on hold and hold a few more minutes. not a problem. ❤

  • @carolpridgeon9387
    @carolpridgeon938725 күн бұрын

    Dearest Devi, I jsut did thid practice out on my deck. It was 5 when I started in full sun. So unusual for Humboldt County. It felt so wonderful to be outside...feeling the warmth of the sun....and listening to your soothing voice. I am very grateful that you offer free yoga on youtube. It has been a life changer and saver. Much love and Namaste' Gigi

  • @carolpridgeon9387
    @carolpridgeon9387Ай бұрын

    Dearest Devi, I love the sequences however, I like to hold my poses longer. Thanks for providing free yin yoga practice on youtube. I am grateful. Namaste'

  • @suecowin9948
    @suecowin9948Ай бұрын

    Thank you, yin helps my low back feel better. Much ❤️🙏🌿🧘‍♂️

  • @ThePollaton
    @ThePollatonАй бұрын

    I think this was the most meditative place I’ve got to in a long time. 🙏 ❤

  • @cinergiepuntnu6
    @cinergiepuntnu63 ай бұрын

    Thank you for this soothing one. Love from Holland ❤

  • @fousdevelos4937
    @fousdevelos49373 ай бұрын

    Magique et magnifique⭐🌟! Merci Devi🪄 pour cette séance et toutes ces poses aussi bienfaisantes les unes que les autres. Séance digne de la nouvelle lune et éclipse solaire à venir! À très bientôt!🙏🧡💛

  • @tinygreenpineapple
    @tinygreenpineapple3 ай бұрын

    That was another good one!! Thank you Devi! 🙏

  • @cherahsBroll
    @cherahsBroll3 күн бұрын

    My body feels so happy. Thank you for this reset 🤍

  • @caribrodriguez
    @caribrodriguez3 ай бұрын

    Thanks for posting so early in the a.m.! Having insomnia issues and needing this right now

  • @janeoconnell3920
    @janeoconnell39203 ай бұрын

    Thanks Devi this was a truely calming way to begin my day as a storm finally abates here! I feel so much more relaxed now 🙏🧘‍♀️💖😁

  • @user-zm1iy8vi8j
    @user-zm1iy8vi8j3 ай бұрын

    Lovely peaceful practice 🙏💜 😴

  • @theflyingcat7707
    @theflyingcat77072 ай бұрын

    Thank you so much. Opened me up for some good crying, very needed 💙🩵🤍

  • @MsBloo
    @MsBloo3 ай бұрын

    As always, Devi delivers with another soothing and fully body nourishing practice. Thank you!

  • @Michelle-hg3sv
    @Michelle-hg3sv23 сағат бұрын

    that was great! thank you!

  • @tanjabredehoeft2857
    @tanjabredehoeft28573 ай бұрын

    After looking forward to this session for days, I finally had the time today. It was really great and exactly what I needed after this horrible day 🙏 I've only been on your channel for a few weeks, the daily Yin Yoga sessions have become a regular part of my evening routine. Many thanks and best wishes from Germany 🇩🇪

  • @lindsaymaccallum1760
    @lindsaymaccallum17603 ай бұрын

    Lovely.. suffering with lower back pain and this is soothing! ❤

  • @monikacaparelli-hippert275
    @monikacaparelli-hippert2753 ай бұрын

    blissful. Just what I needed today. Lovely butterfly variation with the bolster under the hips / lower back. I'll be doing this again!

  • @jennicross1136
    @jennicross11363 ай бұрын

    Super practice thanks again Devi, you are truly THE BEST in my many years of yoga. 😇🌱🌻☯

  • @myspeedy689
    @myspeedy6893 ай бұрын

    Very grateful for this practice 🙏 have a great Sunday and happy April 8 sun eclipse

  • @gracewithnaz
    @gracewithnaz3 ай бұрын

    This felt so releasing and soothing Devi, thank you so much!!!

  • @deidrekelly2338
    @deidrekelly23383 ай бұрын

    A bolster, snail , a beautiful soundtrack and Devi guiding me thru, what more could I ask for on a Sunday afternoon! Thanks!

  • @linnmarkstrom6058
    @linnmarkstrom60583 ай бұрын

    So deeply relaxing, thank you for your presence!

  • @sdion4
    @sdion43 ай бұрын

    Such gratitude for this practice. Thank you!

  • @suecowin9948
    @suecowin99483 ай бұрын

    Namaste ❤Thank you Devi 🧘

  • @NicholasMastroianna-hq6pl
    @NicholasMastroianna-hq6pl3 ай бұрын

    Thanks!

  • @DeviDalyYoga

    @DeviDalyYoga

    3 ай бұрын

    Thank you for this, Nicholas!

  • @mariafrey6190
    @mariafrey61903 ай бұрын

    Thank you! 😘☮️🩷😊🙏

  • @etipuffy
    @etipuffy3 ай бұрын

    Yuppi 🎉🎉🎉🎉 hadi başlayalım

  • @mathiasbrandes3222
    @mathiasbrandes3222Ай бұрын

    I enjoy your yin yoga practice so much. Thank you very much again.🙏🕉🙏

  • @incestsurvivorsroar
    @incestsurvivorsroar3 ай бұрын

    Thank you so much for another beautiful practice as always, Devi. 😊

  • @juliesmall5977
    @juliesmall59773 ай бұрын

    Loved this practice 😊

  • @tinagagnon
    @tinagagnon3 ай бұрын

    That was amazing ❤thank you 🙏🏻🦋

  • @debrasolomon482
    @debrasolomon4823 ай бұрын

    Awesome restorative session! Great start to my Sunday!❤️ Thank you!🧘🏾‍♀️ Namaste 🙏🏽

  • @Eric-lh6wp
    @Eric-lh6wp3 ай бұрын

    Excellent lesson! Very, very, relaxing. Thanks a lot. With love from the Netherlands

  • @susandrouin1243
    @susandrouin12433 ай бұрын

    Thank you🙏🩷

  • @Nanaheals
    @Nanaheals3 ай бұрын

    I needed this thank you!

  • @jujubee9422
    @jujubee94223 ай бұрын

    Thank you!

  • @gildalozano5077
    @gildalozano50773 ай бұрын

    Felt stressed this morning and this practiced helped a whole lot to reduce it. Thanks

  • @arlenecearns1866
    @arlenecearns18663 ай бұрын

    So, after a cool, damp 10k event (I think other people were in a race, but I was happy to finish) this was what my body needed. “No, hips and thighs! You will NOT seize up tonight!” Thanks.

  • @judithbellamy7233
    @judithbellamy72333 ай бұрын

    Thank you namaste

  • @jaws6162
    @jaws61623 ай бұрын

    A sweet space of relief in release. Thank you.

  • @flormontero1184
    @flormontero11843 ай бұрын

    Thank you!❤

  • @gda8773
    @gda87733 ай бұрын

    Absolutely loved this practice. This is another video added to my favourites for regular use. Thank you so much ❤

  • @nigelwardell69
    @nigelwardell693 ай бұрын

    Thank you - my lower back has been playing up lately - this was exactly what was needed 🙏🙏🙏🙏 - Just repeated this today - wonderful for me back - Thanks - 🙏🙏👍👍😎😎

  • @carolpridgeon8200
    @carolpridgeon82003 ай бұрын

    Thank you so much for posting this video, Devi. I really enjoyed this. Nerves are jangled more with the eclipse. Namaste'

  • @mariafernandesaraujo7813
    @mariafernandesaraujo78133 ай бұрын

    Thank you

  • @liliroma6875
    @liliroma687515 күн бұрын

  • @amyilan6956
    @amyilan69563 ай бұрын

    Can’t ever thank you enough

  • @susangreen494
    @susangreen4943 ай бұрын

    My first restorative yoga; it was blooming amazing! I’ve always been of the opinion how can it be much different from yin? I feel amazing, to totally just sink, relax and let go. Many thanks 🙏

  • @Nomadrunner
    @Nomadrunner3 ай бұрын

    Love your classes so much, thank you x

  • @suzyruc
    @suzyrucАй бұрын

    Hello Devi do you have a play list on Spotify please, love the music here thank you 😊

  • @DeviDalyYoga

    @DeviDalyYoga

    Ай бұрын

    I do not have any public playlists at this time. The music I use is licensed specifically for KZread.

  • @evem1969
    @evem19693 ай бұрын

    💖🧘🏻‍♀️

  • @shreddhead23
    @shreddhead233 ай бұрын

    😎🙏💯

  • @janeoconnell3920
    @janeoconnell39203 ай бұрын

    Thanks!

  • @DeviDalyYoga

    @DeviDalyYoga

    3 ай бұрын

    Thank you so much Jane! 🩷

  • @catsoul4347
    @catsoul43472 ай бұрын

    Thanks!

  • @DeviDalyYoga

    @DeviDalyYoga

    2 ай бұрын

    Many thanks for this, Cat Soul! 💖🙏

  • @suzannearanson9448
    @suzannearanson94483 ай бұрын

    Thanks!

  • @DeviDalyYoga

    @DeviDalyYoga

    3 ай бұрын

    Yay, thank you dear Suzanne!

  • @lgbklyn23
    @lgbklyn233 ай бұрын

    Thanks!

  • @DeviDalyYoga

    @DeviDalyYoga

    3 ай бұрын

    Thank you very much for this, Lisa!

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