YIN YOGA | 45 Minute Practice For Body, Mind & Soul
Тәжірибелік нұсқаулар және стиль
Indulge in a deeply relaxing yin yoga experience to harmonize body, mind, and soul. This sequence of gentle, extended poses will invite inner peace and balance. As we explore the restorative power of yin yoga we invite tranquility and rejuvenation into every breath, fostering a deeper connection within ourselves.
► Free Yin Guidebook: guidebook.devidaly.com
W A T C H M O R E
▷ 1 Hr Complete Fascia Stretch: • Complete Fascia Stretc...
▷ 40 Min Deep Stretch Yin Intermediate Sequence To Melt Tension: • Deep Stretch Yin Yoga ...
▷ 20 Min Bedtime Yin Yoga: • 20 Min Bedtime Yin Yoga
S T A Y C O N N E C T E D
► Subscribe to my KZread: / @devidalyyoga
P L A Y L I S T S
▷ 14 Day Yin Reset - 30 Minutes a Day - • 14 Day Yin Yoga Reset
▷ Complete Yin 3-Week Playlist - • Complete Yin Playlist:...
▷ Bedtime Yoga Classes for Better Sleep: • Bedtime Yin Yoga // Fu...
A B O U T D E V I D A L Y Y O G A
Hi, I'm Devi. Twenty years ago I was an addict with depression, anxiety and severe body pain. I was drawn to yoga for healing and recovery, but I kept finding myself in classes that increased my stress and insecurity with dogmatic alignment rules meant for people with very different bodies than mine.
I almost quit until I discovered the intuitive practice of Yin Yoga. With Yin, I learned to follow my instincts to connect with a deep well of inner resources for healing and recovery. Now almost 50, I’m devoted to sharing this approach to help others.
In 2003, soon after I began teaching yoga, I founded Tucson Yoga Studio and directed a staff of 10 teachers with a full schedule of Hatha, Vinyasa and Yin Yoga classes. We served over 20,000 students a year and we were Tucson's favorite yoga studio for many years.
I sold Tucson Yoga in 2012 and relocated to the San Francisco Bay area where I entered into extensive studies with Paul Grilley. I joined MC Yogi and Amanda Giacomini at Point Reyes Yoga as studio manager and director of the studio’s Yin Yoga Teacher Training program. I’ve now trained and certified over 200 yin yoga teachers since 2015.
Paul Grilley’s influence runs deep in my teachings. I was among the first Yin Yoga teachers that he certified at the 500 hour level in 2013, and I carry forth his life-changing approach to yoga alignment. I’m also greatly inspired by my meditation instructor Lorin Roche who is the author and translator of the Radiance Sutras.
After 20 years of teaching in-person and managing yoga studios, I'm now delighted to be doing all my teaching online, where I've been able to share yin and yang yoga with a global community of students and friends.
When not doing yoga you'll find me dancing, hiking and swimming naked near my home in Southern California.
#yinyoga
0:00 Intro
0:55 Golden Gate
5:45 Supported Dragon
15:08 Butterfly
21:22 Deer & Half Saddle
34:07 Caterpillar
38:24 Twist
44:45 Savasana
47:09 Closing
Пікірлер: 95
Thanks for practicing with me! I hope you feel spacious and calm after this session. 💖WATCH NEXT: 50 Min Deep Stretch Yin Flow kzread.info/dash/bejne/o4lqzdhxgsWrodo.html
@kbyrd04
6 ай бұрын
Thank you so much for sharing these with us. I love your channel. It has been so helpful to me and my body.
@cigdemroman5212
5 ай бұрын
I feel amazingly well, thanks a lot Devi 🙏
This was delicious. I started this with lower back, pelvic, hip pain and tension in my neck and shoulders. I ended this pain free and feel fully in my body. Thank you, truly. ❤
What a wonderful practice. Especially after snowshoeing earlier in the day! 😊
That was relaxing after all the bad news on tv. I found out that I can square my left leg in deer not in sleeping swan, on the right no problem. Thx ❤😊❤.
Thank you for another beautiful practice Davy!
Better than chocolate cake. Thanks.
Thank you, I really like the functional archetype style of yoga you teach. Namaste
That was everything I need to make this the best day ever. Thank you,
Thank you Devi! This practice was exactly what I needed this morning!
Wonderful practice ❤ Thank you Debbie 🙏
Thanks Devi, yet again another gem from your gifted self, xx
I feel so relaxed and peaceful now, thank you ❤
Thanks for a great class. I loved the dragon variation, I'll teach that in my next class, thanks for inspiration ❤
Wonderful practice Devi, thank you!!!
Thank you for wonderful practice❤ Namaste from Tokyo😊
Lovely practise Devi. Just what I needed. Feel sooo good. Bless you!
Wow....feel great now! Love your voice and your practice....😊
❤ i especially loved golden gate pose. I've never done that one and it felt great!
This left me feeling like BUTTER.
@DeviDalyYoga
6 ай бұрын
Excellent!
Wonderful - it was exactly what I needed for my tension 💕💕
Thanks 🙏 l enjoy the way you are teaching yin. I don’t follow your yin yoga training but I learn a lot from your classes and I’m improve my practice and my technique . Grateful
What a delicious practice! 🙏
❤namaste
Thank you, Devi. ❤
Did another class today. Thank you
You are the best!
Wonderful class. Thank you ❤
You simply the best ❤❤❤
Super intense, and very good🤗
Thank you❤i love it. Love from the netherlands
Merci !
Thank you very much 🙏
Wonderful, thank you 🙏 ❤
Bellissima pratica, grazie.
I come here on Wednesdays and Sundays. A very nice break . Thanks again! ☮️❤️🙂🙏
Thank you Devi 🙏🏽 Amazing class - feeling amazing! Namaste 🙏🏽 🧘🏾♀️
This has quickly become my favorite. This dragon portion of the sequence with supported dragon is on point! The deer to half-saddle is fantastic. The music choice takes me on a journey of my lifetime, especially to my childhood in So Cal, and even an opening to my ancestors. Looove this sequence! 🩵🌻🕊🪷
@DeviDalyYoga
5 ай бұрын
Love hearing about your epic journey! Thank you for sharing, Tammy 💖
I love your voice, it's so relaxing. :)
Thank you.
Thank you, Devi! A very relaxing deep stretch with options, tips & revisions for your YYTT trainees. 🥰 Happy New Year 2024!!
@DeviDalyYoga
5 ай бұрын
Happy new year dear Stephanie!
Thank you 🙏🏻
Devi wow this flow just became one of my all time favorite. My body really responded to this flow. Thank you🌿❤️👍🏼
@DeviDalyYoga
6 ай бұрын
Glad to hear how much you enjoyed this one, Nancy! 🍁
yum! loved this. thank you, devi :)
Fabulous! Thank you for the practice! Namaste ❤
you are amazing!! Thank you
Devi thank you so much for the wonderful work you do! 💖 🙏 Another beautiful soothing, calming and much needed stretch 🧘♀️😊 I have really noticed my flexibility has improved since I started your classes. Again many thanks Devi 🙏😁
@DeviDalyYoga
6 ай бұрын
So glad you enjoyed this and are noticing the change in your body!
Gracias🍁🧡🙏
@DeviDalyYoga
6 ай бұрын
❤️
This was perfect and one of my all time favorites on this channel. I especially loved the transition from deer pose to half saddle. Don't think I've ever seen that combination before but the poses suited each other perfectly.
Thank you Devi. Again this was a great yin yoga session. We feel relaxed and ready for bed. Thank you and have a wonderful day. Namaste 🙏
Thx 🙏🏼
Thanks!
@DeviDalyYoga
6 ай бұрын
Super Thanks for the Super Thanks, Jane!
Thanks Devi this yin class was wonderful. Could you do one that includes a meditation after.
@DeviDalyYoga
6 ай бұрын
Check out the Complete Yin playlist on my channel, each includes 10 full minutes at the end for extended savasana and meditation!
Back again
Another gem. Saved to my favourite yoga playlist. Thank you!
I loved the sequence of poses and the music. It was very relaxing and healing. Obrigada🙏
Hi Devi, you released this class on point, just before my rest day😀 The supported dragon with hands clasped on the back felt so amazing ! Happy Thanksgiving (I think it's those days) ! Thank you so much for another great relaxing class, and for explaining what are the archetypes 🙏
This felt so nourishing, thank you so much for sharing your gifts so generously.
Thanks for another great practice! 🙏🏻
Love this flow. Thank you, Devi!
Hi. A wonderful enjoyable session. I’ve been practicing yin for a few years. I especially like your 1-min recovery in this session. 😀
This is beautiful like usual.
So lovely THANK YOU 🤗🤗🤗
Ahhhhhhhh🙏🏻
After a year shoelace pose is still a challenge. But my upper one is now longer pointing at my nose. 😂. It’s at about a 4045 degree angle. 🙏💜😴
Hi Devi, I love the dragon poses but I wish you would take it back to a hamstring stretch because the backs of my legs needs attention as well. Thanks again
@DeviDalyYoga
6 ай бұрын
It’s never good to neglect the hamstrings in a yoga sequence! I hope you got to the part at 34:00 where there’s a nice juicy caterpillar pose…
💖🧘🏻♀️
❤
✨🙏🥰💕💜
Was this channel named "the yin way" a couple years ago ? I think I remember you but i'm not sure 😅
@DeviDalyYoga
6 ай бұрын
This channel has always been called Devi Daly Yoga, though I like The Yin Way too!
@nuxbot919
6 ай бұрын
@@DeviDalyYoga 😌
Thanks!
@DeviDalyYoga
3 ай бұрын
This is much appreciated, Tammy Jo!
❤
Thanks!
@DeviDalyYoga
3 ай бұрын
Many thanks for the Super Thanks! 🙏
Thanks!
@DeviDalyYoga
6 ай бұрын
Many thanks for the Super Thanks! 😊
Thanks!
@DeviDalyYoga
6 ай бұрын
Thanks so much for the Super Thanks, Tammy Jo!
Thanks!
@DeviDalyYoga
6 ай бұрын
Thank you so much for the Super Thanks, Colin!
Thanks!
@DeviDalyYoga
6 ай бұрын
Thank you so much for the Super Thanks Lisa!