39 Min Yin Yoga For Peaceful Mind & Flexible Body

Тәжірибелік нұсқаулар және стиль

A calming yin yoga session for the full body tailored for mature yogis. Cultivate tranquility and flexibility through slow, meditative poses. Embrace stillness, fostering a quiet mind and flexible body. No pressure, just a nurturing space to find peace within yourself.
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Пікірлер: 98

  • @DeviDalyYoga
    @DeviDalyYoga9 ай бұрын

    I hope you feel relaxed and spacious in your body and mind after this practice 😌. If you'd like to expand your knowledge of yin yoga, check out my upcoming Yin Yoga Teacher Training at training.devidaly.com. ❤

  • @bordermile5716
    @bordermile5716Ай бұрын

    Thanks this was a rebirth!

  • @martinedekerpel3523
    @martinedekerpel3523Ай бұрын

    Feeling open mind and peacefull even when my cat interruped me in figure 4 so I lifted my leg in the air and it gave me more stretch. Thx ❤😊❤.

  • @hannalofman2444
    @hannalofman24443 ай бұрын

    This felt so good on my hips, thank you💗💛💗💛🙏

  • @carolineramage7480
    @carolineramage7480Ай бұрын

    Beautiful music

  • @jenniferbogartz4924
    @jenniferbogartz49243 ай бұрын

    Thank you!

  • @davidperks1973
    @davidperks19736 ай бұрын

    Great one. Glad to not have to do one of your favourites, dragon pose lol

  • @brendamarchena1184
    @brendamarchena1184Ай бұрын

    Thank You

  • @tammyfuller2884
    @tammyfuller28845 ай бұрын

    So good! Perfect way to end 2023! Namaste, and peace be unto you for 2024! 🕊

  • @user-cj8rl9tc1t
    @user-cj8rl9tc1t4 ай бұрын

    a lovely practice - left me feeling v peaceful and spacious - thank you again!

  • @tammyjolambeth9774
    @tammyjolambeth97744 ай бұрын

    Thanks!

  • @DeviDalyYoga

    @DeviDalyYoga

    4 ай бұрын

    Thank you so much Tammy Jo!

  • @susandrouin1243
    @susandrouin12439 ай бұрын

    Many thanks…..I fell asleep in shavasana💜

  • @DeviDalyYoga

    @DeviDalyYoga

    9 ай бұрын

    A true sign of success! 😉

  • @beautifulbeingsyoga9887
    @beautifulbeingsyoga98879 ай бұрын

    Simply amazing thank u so muchhhhhh i did add a feww poses like banana supine 1/2 frog with shoulder stretch ❤

  • @DeviDalyYoga

    @DeviDalyYoga

    9 ай бұрын

    Wonderful!

  • @RIOceanYogi
    @RIOceanYogi8 ай бұрын

    Just want to say, I have done this one 3 times! It’s a perfect practice for stretching and winding down before bed! Thank you, Devi!!! ❤🧘🏻‍♀️

  • @DeviDalyYoga

    @DeviDalyYoga

    8 ай бұрын

    Wonderful to hear this, Joanne - glad you’re enjoying this one!

  • @ninacarroll7737
    @ninacarroll77379 ай бұрын

    Thank you for this practice 🙏

  • @DeviDalyYoga

    @DeviDalyYoga

    9 ай бұрын

    You're Welcome 😊

  • @angovers6060
    @angovers60609 ай бұрын

    Thank you. As we say in Dutch "heerlijk". Have a great weekend.

  • @DeviDalyYoga

    @DeviDalyYoga

    9 ай бұрын

    Thanks An, you too!

  • @owenfreiburger
    @owenfreiburger9 ай бұрын

    Such a great way to recover from a 14 hour drive! Thank you!

  • @DeviDalyYoga

    @DeviDalyYoga

    9 ай бұрын

    Ah, wonderful!

  • @muktab.cameron6117
    @muktab.cameron61177 ай бұрын

    Wonderful, thank you 🙏

  • @DeviDalyYoga

    @DeviDalyYoga

    7 ай бұрын

    You're most welcome!

  • @carolpridgeon9387
    @carolpridgeon93878 ай бұрын

    once again I find graditude for your deep yin practices. I love you with the awareness that we are all CONNECTED and moving towards transformation together. Thank you so much for your generous heart. Namaste'

  • @DeviDalyYoga

    @DeviDalyYoga

    8 ай бұрын

    Beautiful reflection Carol - Thanks for sharing!!

  • @nancygraney2435
    @nancygraney24356 ай бұрын

    Always a joy to practice with you🌿

  • @RoRoRoCda
    @RoRoRoCda8 ай бұрын

    Thank you ❤ 🙏

  • @DeviDalyYoga

    @DeviDalyYoga

    8 ай бұрын

    ❤️

  • @user-zm1iy8vi8j
    @user-zm1iy8vi8j8 ай бұрын

    Beautiful ending to my day as usual. But three hours of dancing with friends barefoot in the grass vs hiking. A nice change and ready for bed. 🙏🩵

  • @DeviDalyYoga

    @DeviDalyYoga

    8 ай бұрын

    Sounds like a wonderful day!

  • @kayeboucher5690
    @kayeboucher56906 ай бұрын

    Beautiful practice Thank you 🙏

  • @DeviDalyYoga

    @DeviDalyYoga

    6 ай бұрын

    Glad you enjoyed it!

  • @dkulikowski
    @dkulikowski9 ай бұрын

    Thank you. I needed this session. I like ending the class with 3 ohm's. Namaste

  • @DeviDalyYoga

    @DeviDalyYoga

    9 ай бұрын

    Glad you enjoyed the practice!

  • @marloe2933
    @marloe29337 ай бұрын

    thank you very much, follow you for a couple of weeks from Germany...I love it

  • @DeviDalyYoga

    @DeviDalyYoga

    7 ай бұрын

    Glad you’re enjoying the practice!

  • @eleenanoellsiffulverod9326
    @eleenanoellsiffulverod93269 ай бұрын

    Thank you

  • @DeviDalyYoga

    @DeviDalyYoga

    9 ай бұрын

    You're welcome 😊

  • @va_nja9187
    @va_nja91878 ай бұрын

    What a treat 🎉 I’ll be returning to this one for sure. Thank you so much for this practice, Devi 🌺

  • @DeviDalyYoga

    @DeviDalyYoga

    8 ай бұрын

    Glad you enjoyed it!

  • @ingkebecker7629
    @ingkebecker76295 ай бұрын

    Wonderful practice ❤️Thanks Devi 🙏

  • @Mrsbehavin59
    @Mrsbehavin599 ай бұрын

    Devi you are godsend- thank you so much - with love❤

  • @DeviDalyYoga

    @DeviDalyYoga

    9 ай бұрын

    Awesome, glad you enjoyed it! ❤️

  • @carenwatson5475
    @carenwatson54758 ай бұрын

    Loved it . Thank you so much.

  • @DeviDalyYoga

    @DeviDalyYoga

    8 ай бұрын

    You are so welcome!

  • @claudpirros1321
    @claudpirros13218 ай бұрын

    Thank you Devi❤

  • @DeviDalyYoga

    @DeviDalyYoga

    8 ай бұрын

    ❤️

  • @user-zs3ut5jv8v
    @user-zs3ut5jv8v8 ай бұрын

    Many thanx for your lessons. I❤them

  • @DeviDalyYoga

    @DeviDalyYoga

    8 ай бұрын

    Glad you like them!

  • @gemmaboyle6895
    @gemmaboyle68958 ай бұрын

    Amazing! Loved this practice. I’m so relaxed and my whole body feels alive. Really liked chanting with you at the end. Many many thanks xx

  • @DeviDalyYoga

    @DeviDalyYoga

    8 ай бұрын

    So glad you enjoyed the practice! ❤️

  • @irinimontesantou4664
    @irinimontesantou46648 ай бұрын

    Thank you ❤

  • @DeviDalyYoga

    @DeviDalyYoga

    8 ай бұрын

    ❤️

  • @louisevallace2388
    @louisevallace23888 ай бұрын

    Lovely class thank you. Just what I needed this morning. Your doing great x

  • @DeviDalyYoga

    @DeviDalyYoga

    8 ай бұрын

    Thank you Louise! :)

  • @sumerdavis855
    @sumerdavis8557 ай бұрын

    This was great and stretched much needed areas in the hip and glutes so well. Thank you!

  • @DeviDalyYoga

    @DeviDalyYoga

    7 ай бұрын

    Glad you liked it!!

  • @gracewithnaz
    @gracewithnaz8 ай бұрын

    This was wonderful thank you Devi!!

  • @DeviDalyYoga

    @DeviDalyYoga

    8 ай бұрын

    ❤️

  • @BuddhaDharmaSangha123
    @BuddhaDharmaSangha1238 ай бұрын

    Thank you. I enjoyed the yoga class very much. Feeling good now. 🐦🐧🐪

  • @DeviDalyYoga

    @DeviDalyYoga

    8 ай бұрын

    Glad you enjoyed it!

  • @loriwakefield1
    @loriwakefield18 ай бұрын

    thank you Devi

  • @DeviDalyYoga

    @DeviDalyYoga

    8 ай бұрын

    You’re welcome. :-)

  • @sistersarahc
    @sistersarahc9 ай бұрын

    So appreciate you. My father just started on hospice care and your sessions are good for me.

  • @DeviDalyYoga

    @DeviDalyYoga

    9 ай бұрын

    Thanks for sharing this, Sarah. Glad to hear this is helping you during a difficult time. ❤️

  • @carolpridgeon9387

    @carolpridgeon9387

    8 ай бұрын

    Blessings to you Sister❤

  • @user-zm1iy8vi8j

    @user-zm1iy8vi8j

    8 ай бұрын

    My father recently passed and doing this practice each night was such a gift to keep me present with him during the day and practice self care each night. Hugs to you.

  • @samd7146
    @samd71468 ай бұрын

    Just beautiful..thank you so much 💚🙏🏼🍀

  • @DeviDalyYoga

    @DeviDalyYoga

    8 ай бұрын

    Glad you enjoyed it!

  • @katelynde1537
    @katelynde15379 ай бұрын

    Wow! Felt so good! Much Gratitude Devi!😎💚💜🦋😍

  • @DeviDalyYoga

    @DeviDalyYoga

    9 ай бұрын

    You are so welcome, Kate ❤️

  • @debraduffy8369
    @debraduffy83698 ай бұрын

    What a beautiful settings-feeling relaxed and stretched out. Thanks Devi!

  • @DeviDalyYoga

    @DeviDalyYoga

    8 ай бұрын

    Wonderful, thanks for sharing!

  • @MsOceanstar
    @MsOceanstar8 ай бұрын

    This was so onderful. Just what i needed. Thank you Devi🙏❤️🙏

  • @DeviDalyYoga

    @DeviDalyYoga

    8 ай бұрын

    Glad you enjoyed it!

  • @lenasundin4870
    @lenasundin48708 ай бұрын

    Lovely practice ❤

  • @DeviDalyYoga

    @DeviDalyYoga

    8 ай бұрын

    Thank you! 🤗

  • @jacksonwoodburne
    @jacksonwoodburne8 ай бұрын

    Thank you again.....I love and look forward to your yoga sessions as both my body and mind benefit.....Gratitude

  • @DeviDalyYoga

    @DeviDalyYoga

    8 ай бұрын

    I’m happy to hear this! ❤️

  • @Susan-Green
    @Susan-Green8 ай бұрын

    Wonderful start to my day, feel so good and open to anything. Bring it on. 😊

  • @DeviDalyYoga

    @DeviDalyYoga

    8 ай бұрын

    Wonderful, thanks for sharing!

  • @mariafernandesaraujo7813
    @mariafernandesaraujo78138 ай бұрын

    Thank you Devi 😊 really fell the space in my spine like a wave of freshness all over. Thank you so much I am deep grateful to you ❤️

  • @DeviDalyYoga

    @DeviDalyYoga

    8 ай бұрын

    Sounds wonderful. Glad you felt the healing energy. ❤️

  • @robinreid2232
    @robinreid22329 ай бұрын

    Beautiful Sequence* I Love Your Yin classes. I feel so relaxed & alive. Is this for seniors or seasoned yogis? Im Both😊* Namaste* Thank You

  • @DeviDalyYoga

    @DeviDalyYoga

    9 ай бұрын

    Yes, it’s for those of us in our mature years who may not have the same skeletability that we used to have, but instead, we have a more well honed sense of intuition. At least, that’s who what I had in mind when I put this one together.

  • @mariedebow5976
    @mariedebow59768 ай бұрын

    Thank you that was most relaxing and great for my body. I enjoy sounding ohm at the end was wondering what is purpose or benefit of this, curious,🙏🏻

  • @DeviDalyYoga

    @DeviDalyYoga

    8 ай бұрын

    Good question, Marie! Om is often chanted as an opening or closing ritual to define the time we are dedicating to our practice. Chanting also causes vibrations in the body that can enhance your state of calm and wellbeing and relax your nervous system. ❤️

  • @shreddhead23
    @shreddhead238 ай бұрын

    😊🙏💯

  • @DeviDalyYoga

    @DeviDalyYoga

    8 ай бұрын

    😊

  • @busterbarb
    @busterbarb5 ай бұрын

    Thanks!

  • @DeviDalyYoga

    @DeviDalyYoga

    5 ай бұрын

    Thank you so much for your kindness! 🌟❤️😀

  • @mariafrey6190
    @mariafrey61909 ай бұрын

    It is a pretty day in St Louis and was able to do this outside! Feels so good! Thank you! ☮️❤️😀🙏

  • @DeviDalyYoga

    @DeviDalyYoga

    9 ай бұрын

    Wonderful!

  • @lgbklyn23
    @lgbklyn238 ай бұрын

    Thanks!

  • @DeviDalyYoga

    @DeviDalyYoga

    8 ай бұрын

    So appreciate your support, Lisa! 🙏❤️

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