30 Minute Body Scan Meditation | Guided Total Body Relaxation

Тәжірибелік нұсқаулар және стиль

Experience a serene journey through your body, encouraging mindfulness and relaxation by exploring sensations from head to toe, fostering a deep sense of peace. This is a state of deep rest that is sometimes called Yoga Nidra (Yogic Sleep). The practice is done lying on the back, and it can be done anytime to help relieve general tension and anxiety. It can calm you down during a panic attack and is also an excellent way to get to sleep and relieve insomnia.
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Пікірлер: 34

  • @DeviDalyYoga
    @DeviDalyYoga3 ай бұрын

    If you enjoyed this deep rest, leave a comment! And check the healing yoga practices on my channel at kzread.info/dron/ojdcIW2fYAjkwoHNFRXl3g.html

  • @frankwiggins6688

    @frankwiggins6688

    2 ай бұрын

    Thank you for a great session. I have enjoyed the meditation. ❤Namasta, Frank.

  • @lisriver1
    @lisriver17 күн бұрын

    Thank you so much for this wonderful meditation!!!😊

  • @francessimpson2500
    @francessimpson250017 күн бұрын

    This was wonderful thanks Devi😊

  • @jmerdsoy
    @jmerdsoy12 күн бұрын

    I love your voice and this is a wonderful meditation. I'd love to hear a version where you don't take us out of the relaxed state at the end...let the sleep come instead!

  • @DeviDalyYoga

    @DeviDalyYoga

    12 күн бұрын

    Good suggestion, thank you!🙏

  • @tamar151295
    @tamar15129518 күн бұрын

    Thank you❤

  • @MyLife33333
    @MyLife33333Ай бұрын

    Thank you for this meditation. I'm in a proces of letting go people and things that no longer belong to me. During this meditation I felt a soft feeling of letting go, instead of letting the mind do the ( negative) talking. I feel more at peace and as soon as the meditation was done my cat started to mew 😊 Namasté from Maria, the Netherlands❤

  • @p.o.1129
    @p.o.1129Ай бұрын

    One of my favorite "body scans" on KZread. Thank you!

  • @juliehenderson8920
    @juliehenderson89203 ай бұрын

    Thank you, you have such a soothing voice. I got a little caught up by counting fingers, but managed to let go and drift again. It feels very luxurious to have the chance for a mid-week Nidra. Beautiful

  • @jaws6162
    @jaws61623 ай бұрын

    So soothing. A wholehearted thank you for this place of peace.😌🙏

  • @fousdevelos4937
    @fousdevelos49373 ай бұрын

    MAGIQUE ! TRANSCENDANT ! Une œuvre de paix et un moment de paix dans ce monde si tumultueux ! Merci DEVI 🪄 ! 🙏🧡💛

  • @michaelcucci6606
    @michaelcucci66062 ай бұрын

    loved this, have been following a different program but did not like the voice. i will definitely return!

  • @madabouteire
    @madabouteire2 ай бұрын

    Wow 🧘‍♀️ I went somewhere deep. Thank you for creating this space and sharing it. ✨

  • @AdeleArcherWrites
    @AdeleArcherWrites3 ай бұрын

    Nothing I like more than a body scan! 🙏🏻🛌x

  • @shaktine9519
    @shaktine9519Ай бұрын

    One more lovely body scan meditation! Thanks a lot! ❤

  • @jennicross1136
    @jennicross11362 ай бұрын

    My goodness Devi that's just incredible, I lay on my yoga mat for the first time on Saturday listening to this, I was so deep within my body, mind and breath, dropping into a deep state of rest. This is one of THE best I've listened to. Thank you from the bottom of my heart. ❤xx

  • @geoffreymitchell6693
    @geoffreymitchell66933 ай бұрын

    Really excellent. Thank you!

  • @stephanieruthlessly7499
    @stephanieruthlessly74993 ай бұрын

    I did this last night. Excellent, Devi!

  • @user-fm2rh3og9m
    @user-fm2rh3og9mАй бұрын

    I love all your practice it’s a blessing,

  • @helenehamel9753
    @helenehamel97533 ай бұрын

    I loved a previous body scan you had on youtube. This one is different. I meditate every morning since Dec 1st. Once in a while with your previous BS. I will get back to this one quite often. I live in o the 3rd floor of a highrise... I wanted to go to the 12th floor, as if I would feel the gravity in a different way... maybe foolish, but I'll do it with this BS. Thank you so much!

  • @nkasnikasni9303
    @nkasnikasni93032 ай бұрын

    Aww this is superb 👌 felt like spending some time in some other world. Really the sounds around disappeared and came back only when you invited back. A sweet charming feeling made the day special. Thank you so much 😊❤😊

  • @pauladesousa60
    @pauladesousa603 ай бұрын

    This was so good for the beginning of my day. Thank you. Your voice is just so calming. 🙏🏼🙏🏼

  • @maru2725
    @maru27253 ай бұрын

    Just what I needed today. Thank you for this paceful practice.

  • @alejandravillasmil6426
    @alejandravillasmil64262 ай бұрын

    Wow. That was wonderful. Thank you ✨✨

  • @chewlinchia3542
    @chewlinchia35423 ай бұрын

    Thank you. I will come back again for practice. I like it but i feel itch here and there out of nowhere. I know i just need more practice. Thank you.

  • @lyndapickhardt188
    @lyndapickhardt1883 ай бұрын

    This is so wonderful!!! Thank you!

  • @marinxpx23
    @marinxpx233 ай бұрын

    Gracias 💛🙏

  • @petalisone1397
    @petalisone13972 ай бұрын

    Thank you. This is the best ❤

  • @christine8256
    @christine82563 ай бұрын

    Thank you Devi ❤ so relaxing 🫠

  • @RunPJs
    @RunPJs2 ай бұрын

    This is really brilliant but I got distracted from 9:09 as I seemed to run out of fingers?! 🤚

  • @DeviDalyYoga

    @DeviDalyYoga

    2 ай бұрын

    That was definitely a mistake! Thanks so much for pointing it out and providing the timestamp. I was able to fix it.

  • @kimthomas7367
    @kimthomas73672 ай бұрын

    You have accidentally added an extra finger to the left hand.

  • @DeviDalyYoga

    @DeviDalyYoga

    2 ай бұрын

    Someone else pointed that out today too - oops! - it’s been fixed 😀

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