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I have been using this for a month and feeling great . New to yoga and enjoying it 🙏🇨🇦🙂

Thank you. Best practice with bolster. I exercise regulary with this video, each time I'm grateful that you shared it here. And your kindness voice calm me down. I feel much better after practice. Thank you, thank you 🙏

This practice is exactly what my body was calling for this morning. Namaste!🙏🏻

loved this wonderful practice. feels so good. Thank you!

Thank you for this. Just what I need as I heal from some hip issue.

Thanks Maris, this was nice!

Just found your videos and I love them. The music is fab, you don't speak in an over the top voice or in a patronising tone and the yoga is fantastic. Your voice is so soothing. Too many videos on KZread are too cheesy for me, yours are just fabulous. Thank you.

@dienglish7777

Жыл бұрын

Amen

Absolutely loved this practice! Perfect to wind down in the evening or before bed. Bookmarked for future use.💛

Absolutely loved the pace, the poses and the way they were communicated & demonstrated.

Thank you! Love the different bolster poses. Such a great way to really stretch

Amazing class again, Maris. I haven't tried your restorative classes before. Just experienced this one after the short and sweaty with the tricky transitions :) and I feel just fantastic. I feel energy flowing in new ways. Thank you for all you bring. Your guidance and reminders are priceless, as is your pacing, tone, and warm attitude.

That was a nice, relaxing little treat in the middle of my workday. It loosened up all my kinks...thanks!

This is my favorite practice ever! Can you please make another bolster video ❤

I love this to start off my busy mornings...thank you!

I have a neuromuscular massage this afternoon and I usually don't do anything before I go, but I just did this short but wonderful practice. I'm sure my therapist will appreciate it ;)

This is absolutely perfect after a workout! LOVE and will be bookmarking!

Completely delightful. Thank you 🙏

sweet little total body moving meditation! very powerful guiding! Thank you!!!

@YogaUpload

7 жыл бұрын

You're welcome! Thanks, I appreciate the feedback. :)

I do this Yoga video a lot. It is very soothing on the nervous system and a lovely way to self care. Namaste.

This is lovely, very relaxing and beneficial to my highly anxious mind. Namaste :)

Thank you for such a peaceful, restorative practice. I am mobility impaired and could do all in a relaxed state. Namaste!

@YogaUpload

6 жыл бұрын

Thanks Debbie!

@alexaszatmari6415

3 жыл бұрын

Beautiful yin practice thank you namaste

Lovely class. Thank you very much. Very peaceful and restorative.

Amazing, thank you!

A beautiful voice, thank you

Thank you, this was so relaxing, and your voice is so calming :)

Lovely relaxing practice! Your soothing voice and calm instructions accompanied perfectly, thanks for making this video and sharing it with everyone! :)

@YogaUpload

8 жыл бұрын

You're welcome! I'm happy to share my practice with others. Thanks for watching :)

thank you, maris

Thank you 🙏🏻

I love all your videos. Thank you so much!

@YogaUpload

6 жыл бұрын

Hi Emily! Glad you love the videos! Just wanted to share some news...I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

Fab! Now if you could do a slower, much longer version of this (just hitting first edge when time to move to next pose). Not a fan of hitting Pause and rarely convenient to do so. :)

lovely practice for the end of the day!namaste

Great presentation. Very relaxing, soothing, and comforting. Exactly what I need. Thanks for sharing this video with all of us. .

@YogaUpload

2 жыл бұрын

You are so welcome!

I enjoyed this session, especially after a HIIT workout. Thanks

@YogaUpload

8 жыл бұрын

That's great! Thanks for practicing with me.

Thank you so much for this 🙏

@YogaUpload

3 жыл бұрын

You're so welcome!

This is so good thank you

@YogaUpload

Жыл бұрын

Thank you too!

Thank you so much for the great video. I have been practicing for 2 years... But I was in a motor vehicle accident three weeks ago and this was my first time getting back on the mat. Your encouragement was very helpful for me... I needed to remember to be gentle with my recovering body! :)

@YogaUpload

7 жыл бұрын

Absolutely! Take it easy and start out with gentle practice. Best of luck on your recovery. Thanks for practicing with me. :)

muy bueno ¡¡¡¡

Thank You ver y much!

@YogaUpload

8 жыл бұрын

You're welcome!

Really great practice, thank you, lovely teaching, please could you make more yin style videos with or with bolster, xxxxxx😊😊😊😊😊😊😊

@YogaUpload

8 жыл бұрын

Thanks! Yes, I plan on making more yin videos in the future. I've been studying it a lot lately and I'm really excited to offer more yin classes on my channel. :)

Nice mixture from challenging stretches and relaxing positions. Bending over while the legs split is not working for me, I am not getting close to the bolster.

Can you do a longer restorative deep stretch video using a bolster please???? This is a great class but I hate for it to end lol

❤👍

What are the dimensions for that type of bolster. I came across 2 that have same simensiona but weigh differently, one weighed 6lbs and the another 9 lbs. Does it make a difference? Thank you

What is the music? Thanks

What is the stretch called at min 3:10 I love it.

@YogaUpload

6 жыл бұрын

I believe it is a variation of child's pose. I love teaching this stretch!

@chrisandchanty5104

6 жыл бұрын

Anahatasana (puppy pose)

Looks nice, but seeing that your body is small and compact there's no way i can do the same with my longs legs. I would force myself pushing my hip on the bolster. Would be nice if you include that in your explanation:that people have different lengths and could harm them selves trying to do the same.

No idea what I'm supposed to do and feel in these poses. I wouldn't recommend it!