Feel calmer and more relaxed in 20 minutes with this yoga nidra for whole body relaxation. This 20-minute guided yoga nidra meditation may be practiced in any comfortable position that works for you. Invite your eyes to close and allow yourself to sink into deeper relaxation through this yogic sleep technique. This yoga nidra meditation has no music to allow the brain to truly relax without any more sensory input.
New to yoga nidra? Sign up for Effortless Yoga Nidra, your quickstart guide to better sleep, stress relief, and life-changing personal transformation. bit.ly/effortlessyoganidra
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📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize.
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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▪️ Website: www.carenbaginski.com/
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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
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