10-Minute Yoga Nidra to Reset Your Nervous System (Voice Only)
A 10-minute yoga nidra meditation to reset your nervous system with a mindful body scan, known as rotation of consciousness in yoga nidra practice. Yoga nidra (or yogic sleep) is both the state and the technique used to realize who you really are, and even 10 minutes with intention and sincere guidance can take you there.
If you're new to yoga nidra, check out my ecourse Effortless Yoga Nidra: bit.ly/effortlessyoganidra
Be in a quiet space where you may lie or sit undisturbed for 10 minutes of guided meditation into the state of yoga nidra. Return to this 10-minute yoga nidra whenever you need to connect with the peaceful, calm state within.
More Yoga Nidra to Reset Your Nervous System meditations:
15-Minute Yoga Nidra :: • 15-Minute Yoga Nidra t...
20-Minute Yoga Nidra :: • 20-Minute Yoga Nidra t...
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If you appreciated this meditation and have the means, consider donating so that I may continue to make more free meditations available to all.
🌿 MORE GUIDED MEDITATIONS
• Guided Meditation
📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize.
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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▪️ Website: www.carenbaginski.com/
▪️ Instagram: / carenbaginski
▪️ Insight Timer: insighttimer.com/carenbaginski/
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#YogaNidra #YogaNidraMeditation #CarenBaginski
Пікірлер: 32
Even just 10 minutes can bring you home to peace when practiced with intention and sincere guidance. I'm honored to share this practice with you.🙏
@Scentofjasmine1
Ай бұрын
P q pp
This was wonderful! Thank you.
Loved this, thank you!
This is honestly so good….
this was so incredible, it bought tears to my eyes! thank you so much!
This is amazing ❤ thank you so much for Sharing this…
@carenhope
3 ай бұрын
I appreciate your comment. So glad this was helpful for you. 🙏🏻
Thankyou🙏💕💕💕
Thank you for your generosity in offering this practice. Many Blessings!
@carenhope
Жыл бұрын
I appreciate that! 🙏🏻
I said “oh wow that was nice” at the end. Thank you!
@carenhope
Жыл бұрын
That’s very sweet! I’m glad this was helpful for you.
Thank you, this is very good. It could use an ending.
Loved this. Full body . Great voice and timing .
@carenhope
Жыл бұрын
Glad to hear this was helpful for you. 🙏🏻
Thank you 🙏
@carenhope
2 жыл бұрын
🙏🏻❤️
This was so nice, thank you so much!
@carenhope
4 ай бұрын
Glad you liked it! 🙏🏻
I had a very pleasant time, thanks…
@carenhope
2 жыл бұрын
Honored to share this practice with you.
Great voice! I love it
@carenhope
Жыл бұрын
So happy to hear.
Thank you 😊✌🏽
@carenhope
2 жыл бұрын
🙏🏻❤️
This was the first time I really could fell every part of my body. I just had a big smile in the end🤗 fantastic, thank you 🙏🏻
@carenhope
Жыл бұрын
So good! Thanks for sharing that. 🙏🏻
Thank you. On day 6 of a terrible migraine and this helped a lot
@carenhope
Жыл бұрын
I’m really humbled to hear that. I hope your migraine has improved!
Thank you so so so so so soooooooo much ❤❤❤❤❤❤
@carenhope
4 ай бұрын
You’re welcome!