This guided meditation for relaxation (no music, voice only) will lead you through your body and breath with the intention of receiving relaxation and deep peace in 10 minutes. This therapeutic yoga practice of self-guided relaxation can help with stress relief, sleep, anxiety, chronic pain, and more. There's nothing you need to do to make relaxation happen and there's no right or wrong way to practice this meditation. Simply remain awake and aware of the guidance. You may choose to sit or lie down in whatever position works for you for this 10-minute guided meditation for relaxation and peace.
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📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize.
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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▪️ Website: www.carenbaginski.com/
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▪️ Insight Timer: insighttimer.com/carenbaginski/
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
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