10 Minute Crystal Singing Bowl Meditation | Sound Healing For Relaxation & Stress Relief
Тәжірибелік нұсқаулар және стиль
Enjoy this 10 minute sound bath meditation with crystal singing bowls for deep relaxation and healing.
View my favorite singing bowls from Hapi Sound here:
rb.gy/zexij2
Lots of love,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Пікірлер: 546
To all of you who are watching this may you have a peaceful and beautiful life ahead. Great job! this is one calming and relaxing video, very soothing to the mind & heart.
@therapywithlara
Жыл бұрын
To you too!
@megha6865
Жыл бұрын
You too
@nvngamergirl2730
9 ай бұрын
Same to you
Wow.. in 4.5 years of regular mediation in a multitude of varieties, I just had an all new experience around the 8 minute mark of the video... my lips and chin began to quiver and I shed a few tears. No prompting thought. No external circumstance. When I asked internally where this is from, the answer of "gratitude" emerged. It is currently the week of Thanksgiving. What an experience. Thank you.
@therapywithlara
Жыл бұрын
Your experience sounds amazing! 😊
@sophiaeloisea
Жыл бұрын
That is so beautiful!
@dibyodeepdas8577
Жыл бұрын
Hey stranger i want to meditate but idk how to
@alyzak.8997
Жыл бұрын
uhhhhhhh i think you need help
@biegebythesea6775
Жыл бұрын
@@alyzak.8997 you sound blocked/trapped
I'll turn 18 but this self love , healing and spirituality attracts me very much .. I'm thankful I came know about this early so I can see world from different angle and save myself from temporary pain or pleasure...
To whoever reading this, Happy New Year!, Stay Posetive. Mental health is important!
@lilysa177
Жыл бұрын
Thank you i hope this year will be the best 💕☺️
@jan26597
Жыл бұрын
❤️❤️
@MsTaLaiah
4 ай бұрын
Happy New Year! It’s incredible that I’m watching this 31 Dec 2023. Be well. 🤎
@dianasundara4124
13 күн бұрын
You as well! Be well ☺️
There’s something about this frequency that I can’t explain. Makes me feel weightless.
so glad that you didnt say anything when the video ended. usually that breaks my trance. such a comforting video
I didnt know I needed this, but this was actually very nice for my BPD brain...my chaotic thoughts managed to take a break ...its like this was numbing my thoughts so I could finally have a break
Thank you Jessica! My husband and I just finished listening while gazing at the moon, so amazing! Thank you!
I literally play this everyday for meditation for months now. Please do another one 🙏🏽 this was beautiful
Wow.. i was skeptic 4 about 2 minutes.. but now my cells r tingling.. that took me in2 the universe.. in2 space + in2 the middle of the sea... i c fractals... 💜 🕉♾️
I haven’t been able to do the full 10 minutes but i’m gonna come back everyday-every other day until i can! day1: 7:38
@ray-zw1lc
Жыл бұрын
how are you doing
@ijk23
Жыл бұрын
Day 1 only🥲
@bunnyblynn444
Жыл бұрын
@@ray-zw1lc LMFAO I FORGOT
THANK YOU FOR THIS. I'm writing motivational letters for a master's scholarship application, and this has helped me so much with the anxiety of writing. Not only is it great for relaxation, but also concentration. Thank you sincerely.
@cheriewebster9019
Жыл бұрын
I hoped you passed🎉🎉🎉🎉
Literally this is very relaxing I am just 16 year old and this is a very unique way for focus on our study I am right please comment😊😊😊
@jt-mk2ur
12 күн бұрын
enjoy your childhood!! it goes by quickly!!! happy meditations
This was wonderful. I was in such a deep peace I started seeing shapes is that normal?
@AdministratorInnovativeService
20 күн бұрын
Yes it is. Sound baths can lead you into a meditative state where you consciousness becomes altered.
I've never done singing bowl meditation. Thanks so much for.being my first experience! I usually just sit in silence or listen to ambient songs. Really unique and different experience!
I found i needed to train my focus and read about a meditation technique using singing bowls, this has been very helpful! Gonna try and use this video daily for a while and see how it goes.
I love this sound bath and listen to it often. Thank you! I wish you would do another one that is just a bit longer like 10 more minutes. 😊
Best sleep I had in a long time after listening last night. 🙏🏼
I sat and tried to focus on breathing, at 5 min mark I unconsciously said out loud "this is fucking insane" even my brother who sat beside me gaming asked why. this is my first sound bath. thank you for the wonderful video
After 5 minutes of relaxing my body and mind, that was seconds of phrase travelling upwards from my heart to my mind "the teacher has a way of relieving from sufferings", and next moment I shed tears
I did 10 minutes box breath with this meditation today and wow I'm feeling so calm . My mind is quiet and I feel super zen. I've liserned to this sound so many times it's bloody amazing 👏
This instantly helped me relax, I could feel it in my lower spine and my third eye so strongly, very strong and beautiful energies and frequencies. It's especially beneficial for me cuz I'm more clairaudient and it's hard to find smth that's not too overwhelming so thankyou 🌼
@bubbabooi1061
Жыл бұрын
Clairaudient is a great word
Love your channel Jessica. You have helped me considerably. Thank you 🙏
@JessicaRichburg
2 жыл бұрын
Thank you! I’m really happy to hear that 🙏✨
I haven’t meditated in months, meditated this morning to this sound bowl symphony and it was amazing 🤩
@febecitra6882
7 ай бұрын
what do you do while listening this video? can we pray in heart or just be quiet and enjoy this sound?
Wow, first time doing meditation Ever, if your new to this like me, becuase u have panic attacks or depression and u want to find Peace. This really helps for real! Like 5-6min in my body complete change, was a bit scary first but i just kept hearing the sound it flet like i was flying in the air for a moment and suddenly this feeling in all my body of relax. Cant really tell in Words how it felt like, almost when u get gooosebumps but x 1000. Thank you ❤
This was amazing, I tried this type of meditation for the first time. When the sound started I could feel heaviness in the heart area, but as it continued it passed away. There was a point where I got goosebumps! I enjoyed it 😀💫
Hello! I'm going through a rough breakup which is making me so sad. It's manifesting in pain in my solar plexus area and had trouble sleeping without crying excessively. I'm just amazed at how listening to this works by giving me uninterrupted sleep and feeling great waking up. Thank you!
Took a nap and dreamt I was cuddling with my bf (I haven’t seen in a while), I miss him, thank you for this
One of the best sound bath's we've heard on KZread ❤
@chuuuse3000
Жыл бұрын
What are the other you strongly recommend? :)
Love this and thanks for no ads at the end
Я слушаю это видео, сидя в пустой аудитории, потому что прихожу на учебу раньше всех. За окном ливень, капли стучат по откосам, в душе спокойствие ✨🌿
@cheriewebster9019
Жыл бұрын
I hope this helped u thru your day!
This was my first experience in my sound healing and it was magical. These few minutes were relaxing and calming . Can't thank you enough for this .
I love the intensity of this sound bath. Wish you had more videos like this!
I feel calm watching and listening to your video. This is my first time listening to singing bowls. I will listen to it before bedtime and during stressful moments at work. Namaste.
I want this on repeat for hours
Am i the only one who got a rush of random memories, scenes from tv shows i saw as a kid , weddings , teachers i forgot about ..
How calming it is. Thank you for this opportunity.
I really felt the music, it was so calming and peaceful. I will use this every day. Thank you 🙏
I didn’t realize this was the same person that I did my yoga flow to earlier today. You really know how to curate a vibe. I meditated to this and then did your yoga flow for beginners! My day is going absolutely wonderful 😊
bath of harmonics. In the small white bowl you mostly hear the lower (A) frequency and a pretty stong 5th (E). You feel held in the the space of the 5th. open. The larger bowl brings in the 5th stronger but than I also hear the 3rd (c). The medium bowl I hear mostly the 2nd or (B). At first you are kept in the span of the perfect 5th and that is very healing. Then you experience the major triad. A,C,E. you do not feel the dissonance that pulls you or creates tension. WHen she first hits the medium size bowl that brings in tension at first but than it all changes with how she plays with the different beats within the frequencies. Man, I am going to go through this over and over again. Thank you
Had one of the most divine experience. Thank you Jessica ❤
The sound is quite similar to the ghanta of Hindu temple.when we enter a temple,we usually rang the ghanta which sound much like this!🥰
Love these crystal bowls they sound amazing thank you for this 🙏
hello, thank you Jessica! do share more and longer versions of these bowl meditation.. really love them!
Thank you Jessica!!❤ It is the ultimate and beautiful way to meditate the mind🙏🏻
Beautiful. I realized your energy is like silk. Gentle, soft, refined, and full of beauty 💫✨💖
This was wonderful! I've never had a sound bath before, but it was an amazing experience. I could even feel the vibrations through my entire body. Thanks you so much 🙏💗
Excellent, this Crystal Singing Bowl Meditation was very powerful! I really felt these strong vibrations in my feet and legs, the last few mins. I now feel much more relaxed! Thank you Jessica for your sharing!
Thank you! ❤❤❤
Best comment section. Nothing but ❤. My Tribe
Absolutely relaxing great way to start the day with your yoga on my tv and this on my phone , ready for the day ahead!
Wow, I never felt this before I began to feel a sense of relaxation and happiness,and I brought out a calm and happy smile at the end and felt brand new something I haven't felt in a long time, thank u Jessica and happy New year
A great music plus great pics of nature. This is so relaxing. I feel so calm. Keep this up!
That was wonderful. I touched the face of the All-Soul and teared at the first chime. Thank you. 😊
This was beautiful. I was in bed with lights on and my eyes were closed the entire time. I felt as if someone was waving their hands in front of my eyes. Kept seeing so much light movement. Haven’t experienced it like that before. It felt like I was in a dark room with a candle on. Hope that’s a good sign. Lol 🧘🏼♀️🙏🏼💖
Very relaxing and soothing sound . It really help to calm your mind.
Big thanks, in a really rough state at the moment and it took the first stage to get the tears going. Thank you so much
So calming ❤
Thank you, I love singing bowls. This was very relaxing.
I listen to this music everymorning.This is the perfect BGM for me to do the morning routine. Even when I feel down ,this calm and positive sound encourages me to do things as usual.
This was so much more helpful than i could’ve ever imagined!! Thank you so very much for sharing.
Thank you for sharing this beautiful practice! 💗
Thank you Jessica. First time doing this and first time on your chanel. Amazing lower body waves of energy and third eye chakra tingling even now as well
There's a mountain facing each other, and the sun is slowly setting Between my place and the mountain, there is a river that flows gently and shines the sunset I peacefully listen to these sounds and enter the space and time Thank you.
Beautiful sounds and energy 🥰. C'est très apaisant ! Thank you for the videos you are sharing!
Best thing I’ve ever herd so soft thank you Jesica
Waves of love, gratitude, acceptance & let my ego fly farther away … 🙏🏽
I bathed into these sounds after one of your yin yoga sessions and it was perfect to melt the day tensions away. Thanks so much, Jessica, your voice and sessions always leave me with a peaceful feeling.
Hummmm thank you !! I stoped what I was doing to come to my mat and do so deep strech while listening to you. When I read singing bowls, I imagined you singing while playing and I was like : Wow, I Wonder how is her voice, probably soft like an angel" 😊
Loved this! Thank you for sharing! 🌟
I added this to a short list of favorites on KZread. So good!
Thank you.Gratitude 🙏
Thank you Jess
I had never tried this before but I must say it's very very calming and very relaxing. I enjoyed it very much and I'm sure I'll be back to visit once again soon. Thank You. 😊
Beautiful! Thank you as always for the hard work you put in to your videos 🌟
@JessicaRichburg
2 жыл бұрын
Thank you! I really appreciate that 🙏☺️
This was so relaxing 😊 thank you!
Very calming and soothing frequency was that I loved it 😌😌
I actually loved this. I was just feeling stuck in a bad funk and I tried this and I felt like the sound waves were washing away all my negative energy. I felt my stomach and chest release tension I didn’t even know I was holding all day. Literally made me feel so much better!❤✨
Amazingly peaceful !!!🌊💕🧘🏻♀️
Случайно попало Ваше видео,очень понравилось,это пение чаш Божественно!!!Спасибо огромное!!!!Всем ,мира,добра ,счастья,радости,Божьей благодати!!!Елена Беларусь
That's so beautiful.
Really great, I can feel the vibrations
This was my first time listening to an entire meditation video. This was beautiful. I felt heavy, but in a good way. I could hear positive things being spoken to me, and I kept tearing up. This was awesome.
Beautiful meditation. Thank you!
I feel like i was on my first holiday since my childhood. No stress, just vibes. I will implement this to my everyday routine
I felt so good doing this meditation 🥰 wow! 🖤
Love this. Thank you. ❤
i’m very grateful to you fir this kind of practice! realty grateful, that’s help me a lot
Wow thank you this brought me from a 10 down to a 3 with anxiety ! Almost didn’t wanna move after ! ❤❤❤❤
Thank you for this video, from the bottom of my heart. If you only knew how many tough nights this video helped me get through and made my mornings brighter and lighter… I am grateful to you, thanks…
It’s one of the best things I have ever heard!❤️☘️🥰🦋🌷💕
Thanks!
I had a hard time sleeping and this turns out to be a great help
Ahh thanks so much ...these sounds really help me to calm down & relaxing after stress in the office
Amazing! So peaceful
I have ADHD and meditation tends to be hit or miss for me. This made me feel so much better, I feel like all my burdens have been released. Thank you so much for this
That took me on a wonderful journey. Thank you!
thank you so much, this is so soothing 🙏✨. I'm always suprprised how potent this can be even when listening online
Thank you, Jessica, for all that you do. I hope your life is blessed with health, happiness, and tranquility. You have enriched my life in so many ways, with your kindness, patience, and soothing voice. Your videos have become a daily ritual for me for several years, and I always look forward to your new ones. You have truly chosen the perfect profession for yourself.
@kathyreid2436
2 ай бұрын
😮😮9😅😅
Thank you 🙏🏼