5-Minute Self-Love Affirmations for Women - Play This Every Day
Lean into a greater sense of self-love in 5 minutes with these 20 self-love affirmations for women that are more believable than other affirmations you may have tried. A study showed that affirmations can actually make you feel worse if a part of you doesn't believe them (bit.ly/3zUF4Tw). So if you experience a negative or doubtful reaction, that's completely normal, and try to shift the phrase into language that you can believe.
I recommend playing this every day for a week to support yourself on the path to greater self-love. Listen during your morning routine, during meditation and yoga practice, or while commuting to work. I hope these unique self-love affirmations truly help you bring more positivity, love, and acceptance into your mind.
00:00 Intro
00:51 20 Self-Love Affirmations
04:50 Gratitude
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
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Пікірлер: 40
GOOD FOR beginning seekers.
I now use this as a regular part of my practice and these reminders are so helpful and nourishing for my overall well-being. Thank you for making this video (and for the beautiful visuals, I only just saw them today as I usually follow this with closed eyes!).
"It's OK to put myself first." I need to repeat this every day. Thank you so much Caren! And it helps if the pace could be a bit slower.
@carenhope
2 жыл бұрын
💯 If I slowed down the pace of this one, I couldn’t fit everything I wanted to into five minutes. But noted for the future. ❤️🙏🏻
That was lovely. I needed that. I could resonate with the words so much more than other affirmations. Thank you Caren
Thank you Caren🙏🏻🍁
I love this. So helpful and just what I needed for a quick morning journaling session. Thank you! ❤
@carenhope
2 ай бұрын
You’re welcome!
This was really inspirational to me. Thank you. 😊
@carenhope
Ай бұрын
I’m so glad. 😀
Thank you Caren~ Much love & gratitude your way~ ♥Xxx
@carenhope
2 жыл бұрын
Same to you!
oh my gosh i love your affirmations! they're so meaningful and exactly what i need to hear more often
@carenhope
3 ай бұрын
Appreciate you saying so!
❤ Thank you 🙏🏻🙏🏻🙏🏻 I really loved those affirmations 🥰❣️✨❣️ Much love!!!
Many thanks. I'm listening for a lot longer than a week. So helpful.
@carenhope
Жыл бұрын
Happy to know it’s helpful for you!
Ty😇🙏
Thank you so very much for these touching Affirmations ❤
Thank you Caren, you kept it real, we're all allowed to experience what might be called negative emotions, it's all part of the balance of life. Much gratitude 🥰
@carenhope
2 жыл бұрын
💯 🙏🏻
I really enjoyed these affirmations and I have used this video three times already. Thank you so much!!
@carenhope
2 жыл бұрын
Nice! Cheers to making more mental space for the types of thoughts that help us grow. 🙏🏻
Thank you for this video. It helped me so much today.
@carenhope
Жыл бұрын
I'm happy to hear that! 🙏🏻
All of your teaching is wonderful but this part is your super power, it is so clear...
@carenhope
2 жыл бұрын
🥹❤️🙏🏻
I really liked this video. Thanks 🥰
@carenhope
Жыл бұрын
You’re welcome!
Thanku
This is absolutely what I need to hear- The practice and the affirmations, as you have said, are perfect for self love and living and moving ahead. I’m very grateful and will use this 5 minute meditation daily for at least 30 days.
@carenhope
Жыл бұрын
Excited for your next 30 days! May this practice continue to bring you support.
Found your channel today. Yay!!!!!!
@carenhope
Жыл бұрын
Welcome on in!
Thanks so much. I shared with someone else also.
@carenhope
Жыл бұрын
That’s nice of you! Thanks!
❤❤
🙏🏾❤🎉
I hope these 20 self-love affirmations truly help you bring more positivity, love, and acceptance into your mind. 🙏🏻Honored to share this ritual with you.
I belong to nearby Bodhgaya.where budha got enlightenment.