Settle into this restorative yoga for mental exhaustion class to relieve stress, tension, and reduce overwhelm. If your mind feels fried and at its limit, restorative yoga's soothing effects can help you return to relaxation. For this restorative yoga self-care ritual, grab a couple blankets/pillows, a bolster, an eye covering (like a washcloth) and be in a dimly lit, quiet space. We'll begin with a yoga pranayama to induce relaxation and then continue on to Supported Reclining Bound Angle to quiet the senses and relax. I recommend practicing this every evening for a week to banish burnout and restore harmony in your mind.
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Restorative Yoga Props I Use
Use my code CAREN15 or click us.bhalfmoon.com/CAREN15 for 15% off your entire order.
B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)
Restorative Yoga Class Sequence
00:00 Intro and Props Needed
01:10 Left Nostril Breathing
06:04 Supported Reclining Bound Angle
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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▪️ Website: www.carenbaginski.com/
▪️ Instagram: / carenbaginski
▪️ Insight Timer: insighttimer.com/carenbaginski/
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
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