Meditate with Muse and get 10% off: choosemuse.com/caren
Thanks to Muse for sponsoring this video.
Coupon code: CAREN
Effortless Yoga Nidra Course
bit.ly/effortlessyoganidra
Ever wonder what's going on in your brain when you meditate? I practiced 30 days of yoga nidra meditation with the Muse S to find out.
Hi! I'm Caren Baginski, yoga therapist (C-IAYT) and author of Restorative Yoga: Relax, Restore, Re-energize. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
amzn.to/2FVh19Z
00:00 Intro
01:07 What is Muse?
01:39 30 Days of Meditation
02:58 Sleep Tracking
03:31 Science of Meditation
04:53 About Yoga Nidra Meditation
05:37 My Brain Is Changing!
06:37 The Results
08:08 What I Like About the Muse S
09:22 Tips for Using the Muse S
Subscribe:
kzread.info...
▪️ Website: www.carenbaginski.com/
▪️ Instagram: / carenbaginski
▪️ Insight Timer: insighttimer.com/carenbaginski/
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.