Quiet your thoughts and calm a busy mind with this calming restorative yoga self-care ritual. Especially helpful when practiced nightly, this gentle evening yoga routine can help you settle mental chatter through pranayama plus a restorative yoga pose. We'll begin with Brahmari or Humming Bee Breath, then practice Supported Child's Pose with a visualization for deeper mental relaxation. Small moments of self-care practice add up over time, so if this doesn't help right away don't despair. Even a tiny moment of space between thoughts is a step toward greater well-being.
Restorative Yoga Self-Care Ritual: Breathe to Relax
• Restorative Yoga Self-...
❤️ DONATE: paypal.me/carenbaginski
Support me in continuing to create yoga classes for free
📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
amzn.to/2FVh19Z
Restorative Yoga Props I Use
Use my code CAREN15 or click us.bhalfmoon.com/CAREN15 for 15% off your entire order.
B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)
Restorative Yoga Class Sequence
00:55 Brahmari Breath (Bee Breath) Intro
02:27 Brahmari Breath Practice
04:39 Supported Child's Pose (blanket over body)
06:42 Pebble Visualization
* * * * * *
I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
Subscribe for new weekly videos:
kzread.info...
▪️ Website: www.carenbaginski.com/
▪️ Instagram: / carenbaginski
▪️ Insight Timer: insighttimer.com/carenbaginski/
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#RestorativeYoga #YogaTherapy #CarenBaginski