May you experience even a brief second in this class when the mind is in the body along with the breath. You don't have to feel peaceful all class long to know the truth. Just one moment of peace is the experience of yoga, and that is a taste of eternity. 🙏🏻

Thank you so much for your calmness and generosity

@carenhope

2 жыл бұрын

An honor to share the practice with you. 🙏🏻

Loved this practice and just what I needed after a very, very busy day preparing for a well earned holiday. Thank you, Karen. Isabella ❤️

@carenhope

2 жыл бұрын

So great to hear. I hope your holiday is restful!

Hello dear Caren, can you post more practice regarding being still and quieting the mind? Take care and keep up the good work ❤

hi caren...i haven't viewed this yet but i've watch a lot of your other ones and you are the only one using props to this level and i love it...i used to practice with steve ross back in the day as well as on and off, but i've been back 5 - 7 days a week since last august. i've equipped myself with all the props and i am comfortable enough of them with other practitioners...i have done a month of restorative yoga and its a treat to do for me and i love it! i watch on tv and rarely comment but i love that you are still here after all these years and i will continue to watch your earlier videos...your method helps me with a negative knee and tight as heck hips from car accidents and lack of movement, also if i am focusing on a chakra i've used your videos..i grew tired of compensating for the pain which then knocked my whole body off, so restorative makes me feel i'm putting it back in alignment. i've noticed a difference...i practice monday - friday but i often treat myself with a restorative on the weekend. i've got to explore all your videos because i'm interested in your breathing video and your book. okay, that should cover all the times i didn't comment! :)

@carenhope

2 жыл бұрын

Hi Kim! I'm delighted you commented and shared a bit of your story. Honored to be in practice with you and I'm glad to hear you're finding so much benefit with restorative yoga. It's a beautiful healing practice. I publish these classes and never know who's on the other side, so thanks for reaching out. Looking forward to continuing to practice together! 🙏🏻

Revisited this one today. One of my favourites Caren 🙏

Thank you Caren. I loved this practice. Feeling grounded and centred :)

@carenhope

2 жыл бұрын

Beautiful. Great to practice with you as always!

This was incredible and I think it will definitely be one I can send to people who wonder what restorative yoga is and how much it can do for us. Loved this❤ thank you

@carenhope

Жыл бұрын

Love that you’re spreading this practice to others! I’m glad it helped you. 🙏🏻

thank hyou , great teaching always! Sincere honest and kind...true yoga

@carenhope

2 жыл бұрын

Great to share it with you as always! 🙏🏻

Thanks Caren, ready to start the day now 😊

@carenhope

2 жыл бұрын

Hope it’s a great one!

Just what I needed today 💛 I only wish the body massage part went a bit slower and longer, as I found it quite fast. Thank you!

@carenhope

Жыл бұрын

Thanks for sharing! 🙏🏻

❤️❤️❤️. I have struggled for years to find comfort in stillness but have begun, through yoga, to understand just how much I need it.

@carenhope

2 жыл бұрын

You're definitely not alone! Nice to be part of your journey.

Great start to my week~love seeing a new practice on Monday~So relaxing really enjoyed this~Much love to you Caren as always~Have a wonderful week ahead~Xxx♥

@carenhope

2 жыл бұрын

Nice to hear, Sharon! ❤️

Do you have a yoga calendar to follow along during the month?💕🙏

@carenhope

2 жыл бұрын

I think it’s empowering to practice what you need every day and find a class that matches that. We’re always changing, and what I might choose for one day might not be the best for you. ❤️