A Practical Guide on Finding Inner Peace | Jack Kornfield | Knowledge Project Podcast 156

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Author and Buddhist practitioner Jack Kornfield discusses how to suppress self-doubt, find inner calm, deal with conflict and stress in your life, and handle harmful outside influences in healthy, constructive ways.
Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma, and has taught meditation internationally since 1974. He co-founded the Insight Meditation Society in Barre, Mass., and the Spirit Rock Center in Woodacre, Calif., and his books have been translated into 20 languages and sold more than a million copies.
--
00:00 - Intro
00:28 - Jack’s experiences as a monk
06:50 - How can we deal with our emotions?
13:22 - On dealing with the stories we tell ourselves
15:58 - Practical solutions to dealing with those stories
21:55 - On feeling undeserving of positive feelings
24:12 - What is self-compassion?
27:09 - On emotions and feelings
31:40 - On maintaining inner peace
34:50 - How to create the habit of a reflexive pause
44:03 - Being at war with ourselves
52:26 - On perspective taking
57:50 - On rituals
1:02:03 - What is intention?
01:10:05 - How striving helps and hurts us
01:16:11 - How thoughts influence behavior
01:19:10 - Why nature influences our thoughts?
01:25:23 - On deflecting compliments
01:29:39 - Judgement vs. discernment
01:30:59 - Should we struggle alone? Or with others?
01:39:21 - Difference between compassion and empathy
--
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Like the mentor you’ve always dreamed of having, The Knowledge Project shares timely yet timeless lessons for work and life. Past guests include Naval Ravikant, Daniel Kahneman, Jim Collins, Angela Duckworth, Seth Godin, Melanie Mitchell, & Esther Perel.

Пікірлер: 557

  • @bibipersaud9018
    @bibipersaud90185 ай бұрын

    OMG! The story about Shay! Now I know why my teacher Mr Elliot used to take me home for lunch daily! His wife would put a plate at the table and serve me. So embarrassed shy worthless. I was mortified, hid everywhere and cry cause I could not understand kindness compassion etc. Coming from an abusive home I guess he must have sensed how sad & unhappy I was. Different times!!!! I was 8 and literally walked 7 miles to school daily but dreaded going home. I'm 74 yrs old retired RN and thought of his kindness ever day. So grateful for the angels that we meet in our journey.

  • @keitheddie5
    @keitheddie58 ай бұрын

    It is 4 43 in the morning. I am a n impatient 72 year old woman, still listening to this soothing man… what a peaceful wise mam from my generation.

  • @MsSouthard1

    @MsSouthard1

    6 ай бұрын

    It’s 215 am here and this 72 yo woman listening to this ❤ koan and live in gratitude they are available to me in my sleep less ness

  • @Tinyteacher1111

    @Tinyteacher1111

    6 ай бұрын

    I was doing the same thing in the middle of the night. I’m 69 (not quite!), and have recently been abused by my adult disabled son who is now in a psychiatric/rehab facility, thank God❣️🙏

  • @carolgarrett1786

    @carolgarrett1786

    6 ай бұрын

    I am similar to you in this aspect, being a 71 year old, myself. Also listening with great interest to Gabor and seeking answers and comfort. Bless you🙏

  • @carolgarrett1786

    @carolgarrett1786

    6 ай бұрын

    ​@@Tinyteacher1111Wow. You sure have a lot to deal with. Praying for your protection and healing 🙏

  • @user-vx6mi3oy7g

    @user-vx6mi3oy7g

    6 ай бұрын

    ​@@Tinyteacher1111Bless you 🙏 I am 72 years old on Tuesday and I still am working with one of the 2 brothers with autism, that I have been working with for 20 years. The youngest of the 2 has been out of the house for 2 years now. He became too violent to keep at home anymore. His family and I have been bruised and bitten and battered for the whole time. But he got 6ft plus tall and with lots of weight behind him. We could no longer manage it or him. He even bit off a piece of his dad's ear... His mom calls the hospital everyday to see how he is doing. It gives us all a heavy heart that he can't be home. But that is where he needs to be. Try not to feel bad that he is gone and it's okay to feel relief that you don't have to be afraid and abused anymore. It's the best thing for everyone involved. My prayers are with you. 🙏❤️🙏❤️🙏🙏🙏

  • @Sparkle835
    @Sparkle835 Жыл бұрын

    "How you live depends on what seeds you water." Brilliant 🥰

  • @dolly_llamas_tea
    @dolly_llamas_tea Жыл бұрын

    My finger accidentally clicked this video and I’m so grateful it did. So many wonderful gems in this video. Thank you, I needed this more than you will ever know. Thank you!

  • @firesign4297

    @firesign4297

    Жыл бұрын

    ☺️ Always Remember...There are Truly Know ..."Accidents" ☺️🙏🏿 it was meant...for...You☺️🫂🙏🏿❤️

  • @ambermariemalone

    @ambermariemalone

    Жыл бұрын

    Mine too!

  • @susangreen3871

    @susangreen3871

    Жыл бұрын

    Me too!

  • @marciasinger

    @marciasinger

    Жыл бұрын

    No accidents, really -- life IS synchronous: predictably unpredictable. Are you studying 'law of attraction' yet? Miracles are natural blessings.

  • @SantaCruzHappy1
    @SantaCruzHappy15 ай бұрын

    What a fabulous interview! Jack Kornfield was my introduction to Buddhism back in 2003. Both he and Tara Brach are my favorite insight meditation teachers. I love the presence of both Shane and Jack.... THANK YOU!

  • @Sparkle835
    @Sparkle835 Жыл бұрын

    I so appreciate the gentle, calm voice of the interviewer. He is the perfect pairing for main course Jack Kornfield.

  • @dondamond7151
    @dondamond71518 ай бұрын

    Truly helpful. In my own suffering and grief, allowing it and then directing metta toward myself is a gift from listening. I got exactly what I needed. Does anyone realize that these videos appear as pockets of consciousness, giving us what we need in this moment? Wow

  • @mamikoeda6098

    @mamikoeda6098

    6 ай бұрын

    Exactly, precisely

  • @FlElvis

    @FlElvis

    5 ай бұрын

    Absolutely.

  • @user-rx4bi1ic4z
    @user-rx4bi1ic4z8 ай бұрын

    I listen to many people, such as Jack, in many YT videos and, despite my reservations about YT, for various reasons, i am so very grateful that these teachers are brought to us by wonderful folks like Shane. These vids are free (ok...some adverts), beautiful, thought-provoking snapshots, and I'm amazed at how many of these wonderful people are on our wee planet. At our highest, we humans are nothing short of sublime (IMHO). If we can learn to work with our shadow sides we can be even better. Big hugs to all of you xx

  • @kellycolmey3742
    @kellycolmey37426 ай бұрын

    Many years ago, I did a spiritual, silent retreat with Jack Kornfield in Bari, Massachusetts, at the insight meditation center. It was wonderful.

  • @marciestoddard730

    @marciestoddard730

    19 күн бұрын

    you are so fortunate!!! things fill up too fast now, or are mostly online. what a treasure you have!

  • @marymannis1656
    @marymannis1656 Жыл бұрын

    This man intones authenticity - he comes from a place of human experience, not theory. The Crux of the matter is that true suffering does confer a visceral wisdom that is essential for self awareness - which also seems to be the key to understanding the other - the more I understand myself the more I see myself everywhere, in everyone, and in every facet of life, beyond all we previously understood, and collapsing the boundaries between our experience of The sacred, and the profane. Reflecting upon Life is hard - and holy.

  • @patriciaakts

    @patriciaakts

    Жыл бұрын

  • @melkydd7415

    @melkydd7415

    Жыл бұрын

    You write beautifully

  • @camilleespinas2898

    @camilleespinas2898

    5 ай бұрын

    Nice job!

  • @user-fq4yz5ek3r
    @user-fq4yz5ek3r8 ай бұрын

    Wow,what a guy! The story of the candles and rocks knocked me out.🕯️ When he talked about his driving habits,I couldn't help but think of an old George Carlin quote,"Did you ever notice how those that drive slower than you are idiots,and those who drive faster are maniacs?".

  • @waterkingdavid

    @waterkingdavid

    7 ай бұрын

    George Carlin was surely a Bodhisattva!

  • @janetpattison8474
    @janetpattison84748 ай бұрын

    Awesome interview. A family member went to India, to join a Buddhist monastery. For over 40years I’ve chanted the old word for God, HU. My dreams changed immediately, and I’ve never looked back. The HU opened the doors to love, protection, past life recall, and much more. HU - God on YT. HUUUUUUUUUUUUUUUUUUUUUUUU for love. ❤❤❤❤❤ It’s the only reason we’re here.

  • @jillhallisey8741

    @jillhallisey8741

    5 ай бұрын

    HUU?? what is tht?

  • @WinifredOdriscoll

    @WinifredOdriscoll

    5 ай бұрын

    @@jillhallisey8741 primal sound like OM

  • @coal.sparks
    @coal.sparks Жыл бұрын

    "Who you are is not your body. You rent it from Hertz." The humour that comes along with Jack's wisdom makes it so much more potent for me. :) Thank you for this interview.

  • @yogalife365
    @yogalife365 Жыл бұрын

    Naval Ravikant praised Farnam street and I had to check these blogs and videos which lead me here. This channel is my all time favorite for any interview that I wish to watch. Apart from that, there are time stamps if I wish to return and relisten. I get emails with BOOSTER SHOTS of wisdom.. This kind of service to humanity by these podcasters surely makes me feel that I am born in an era that is blesssssssssssed. Thank you. 🎉❤

  • @alexedgar6539
    @alexedgar6539 Жыл бұрын

    I have read and reread every book of jack's I could find. A profound teacher who has changed my life. 🙏🙏🙏

  • @neutralobserver7161

    @neutralobserver7161

    Жыл бұрын

    "Man's troubles are rooted in extreme attention to senses, thoughts, and imagination. Attention should be focused internally to experience a quiet body and a calm mind." ~ Gautama Buddha

  • @waterkingdavid

    @waterkingdavid

    7 ай бұрын

    I think I know this Alex Edgar do I not? 😊

  • @ninarekhi
    @ninarekhi Жыл бұрын

    Wow, that poem was so beautiful. This talk was therapeutic in itself. Thank you ❣️

  • @LoesungFeuer5
    @LoesungFeuer5 Жыл бұрын

    Love how the universe always lets me find the information i need right at the moment. "Im afraid of suffering and want to run away from it" is exactly the thought i had the last days. And now this person begins this video with "I hope you arent afraid to suffer" and damn i instantly knew what it was about

  • @SusanMazzella-ne1zj

    @SusanMazzella-ne1zj

    Жыл бұрын

    When I've had quite enough ask invisible world for help I'm guided. Haven't thought of JK in ages. Environment affects/infects when I lived in San Francisco Bay area it's home. 20yrs of east coast CT in particular retraumatised me into a state of despair. Playing with new phone I got a couple weeks ago. Connection/communication acceptence

  • @michelej1800

    @michelej1800

    7 ай бұрын

    You must have an Amazon Alexa like me….I swear it is listening to my thoughts! (I hope and prefer it be the Universe, God, loved ones who have move on, the angels….)

  • @ethanredd3342
    @ethanredd3342 Жыл бұрын

    4:25 grateful for all the knowledge we get from KZread about how to be with ourselves especially since most of us in America don’t receive any kind of knowledge in that category.

  • @neutralobserver7161

    @neutralobserver7161

    Жыл бұрын

    "Man's troubles are rooted in extreme attention to senses, thoughts, and imagination. Attention should be focused internally to experience a quiet body and a calm mind." ~ Gautama Buddha "Every experience, no matter how bad it seems, holds within a blessing of some kind. The goal is to find it." ~ Gautama Buddha

  • @ethanredd3342

    @ethanredd3342

    Жыл бұрын

    @@neutralobserver7161 thank you

  • @monirehaboutalebi606
    @monirehaboutalebi606 Жыл бұрын

    Great lessons, Thank you dear host, love from Iran 🇮🇷🇮🇷🇮🇷

  • @ritamarozke
    @ritamarozke Жыл бұрын

    Thank you youtube, to let me discover Jack Kornfield and some other people who effected my life deeply

  • @nancyrussell6598

    @nancyrussell6598

    Жыл бұрын

    WE CAN LEARN THIS. MR KORNFIELD WAS NOT BORN THIS WAY. IT'S NOT AUTOMATIC

  • @elinannestad5320

    @elinannestad5320

    Жыл бұрын

    me too - I benefit from seeing and hearing Thich Nhat Hahn. And Theravada monks.

  • @amberwiese364

    @amberwiese364

    Жыл бұрын

    I agree... We have access to people we may have never had the opportunity to learn from, without the onset of the Internet and all these platforms. I have always loved to read, but now I'm able to basically listen to anything my heart desires, while I'm doing other things! It's doubled if not tripled or even quadrupled... The knowledge, wisdom and teachings of so many gifted and wonderful people from all walks of life and all parts of this world, that I'm able to learn and grow from! It's truly amazing and a gift I am thankful for every single day! ❤️☺️🌻

  • @umeshg9107

    @umeshg9107

    Жыл бұрын

    amen

  • @yogaandceleste8328
    @yogaandceleste8328 Жыл бұрын

    I’m so grateful to have stumbled upon this amazing listen. Thank You 🙏

  • @lisabeed6001

    @lisabeed6001

    Жыл бұрын

    For me today too! 🙏🏻 Sheerly accidental but exactly what my soul was needing… for much too long now ❤

  • @sharonjoan9997

    @sharonjoan9997

    Жыл бұрын

    Ah yes soul nutrition😊

  • @hanazakaria1642

    @hanazakaria1642

    Жыл бұрын

    Am also grateful for the interviewer, putting his wonderful questions. His questions are very important. ❤ for both the great guest and interviewer.

  • @susangreen3871

    @susangreen3871

    Жыл бұрын

    Yes…what you all said!

  • @wayofspinoza2471
    @wayofspinoza24719 ай бұрын

    This is excellent, I am a teacher and student of Spinoza's and Gurdjieff's Philosophy. The importance of facing our anger and understanding our emotions leads to freedom.

  • @_xiper

    @_xiper

    8 ай бұрын

    my body is ready

  • @wayofspinoza2471

    @wayofspinoza2471

    8 ай бұрын

    @@_xiper that's great, however, is your mind ready?

  • @lisao6928

    @lisao6928

    7 ай бұрын

    Hmm - I would like to know more about that.

  • @jamesk8s1
    @jamesk8s1 Жыл бұрын

    p.s. liked subscribed and belled because Shane is a great interviewer, he actually listens deeply.....someone who listens, wow.....and asks very aware questions......

  • @marisadallavalle393
    @marisadallavalle393 Жыл бұрын

    "Undeserving". Spot on. Most likely if you have been abused by parents this feeling comes up!

  • @om7854
    @om78548 ай бұрын

    Somehow I realise that the seeds of what I need to know is there already in my life experience.... I've been waiting to hear this talk for so long & I heard its teaching many years ago but being young I didn't quite grasp its meaning. Now being much older every word spoken here means so much now. Being a 'mindful witness' is exactly what I need to be. And now 'practice & more practice' of loving compassion for others & self, & minding the watering of 'seeds'.

  • @Bee.in.
    @Bee.in. Жыл бұрын

    I love Jack, I love the interviewer, I love you all ❤ I’m so grateful to have found this. I don’t know the interviewer, but like Jack said, you have a Presence so profound, it took me(us) on a beautiful journey- Thank you

  • @jeanettenejadi1777

    @jeanettenejadi1777

    8 ай бұрын

  • @davida1606
    @davida1606 Жыл бұрын

    At some point, we just stop being so sensitive. We get fed up with ourselves, always feeling sorry for ourselves or fearful about things that might not even be true or might not even happen. When we think like a small person we live and experience the life of a small person. Somewhere in the past, we learned by example or you were talked down to think and be small. It might be to satisfy another person's ego or authoritative abuse. Once we leave that situation, we begin to realize our ability to think and be a bigger person. To not be a victim of circumstances or react like a scary cat. You'll know this is you if you tend to be extra kind to strangers or when around family members. You can be a full grown adult and still make yourself small around certain people.

  • @bibipersaud9018
    @bibipersaud90185 ай бұрын

    Thank u Jack! Thanks to the interviewer! So grateful I stumble on this. I learned so much!!!! I'm sending it to my son in Australia who is in deep grief with loss of his dog yesterday!!!!! I will listen to this again as I'm sure to learn something new.

  • @sungoddiss
    @sungoddiss7 ай бұрын

    I'm reminded of a poem by Rumi that goes: This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.

  • @rmschindler144

    @rmschindler144

    7 ай бұрын

    Perfect.

  • @lisafiel8457

    @lisafiel8457

    7 ай бұрын

    So the knock at the door from the SS was a good thing? This doesn’t make sense

  • @maryannestevens9703
    @maryannestevens9703 Жыл бұрын

    Great interview!❤️I agree with Jack. Shane is an amazing interviewer. He lets Jack speak, is vulnerable, genuine and asked excellent questions.❤️

  • @lexasilber6105

    @lexasilber6105

    7 ай бұрын

    Totally.... It feels so good to get such an interviewer outside the ego... So rare in these social platforms.

  • @nancytoulouse6973
    @nancytoulouse6973 Жыл бұрын

    Wow! Do you mean to tell us that we as humans have the capacity to experience as many as 500 different emotions?!😮 We would never had known that - thank you for sharing that!

  • @reneecole6744
    @reneecole67446 ай бұрын

    ❤❤❤ I completely LOVE this interview and the both of you blessed men sharing your time, making space for anyone inclined to listen to these peace bringing wisdoms. Deep gratitude for all and myself for resonating with every word and emotion expressed.. Thank you 😂❤

  • @alma-ci5ki
    @alma-ci5ki Жыл бұрын

    Deeply, deeply touching. Genuine. Those piles of stones and the way honor was restored.. Thank you so. ❤

  • @elinannestad5320

    @elinannestad5320

    Жыл бұрын

    I liked the stones too.

  • @neutralobserver7161

    @neutralobserver7161

    Жыл бұрын

    "Man's troubles are rooted in extreme attention to senses, thoughts, and imagination. Attention should be focused internally to experience a quiet body and a calm mind." ~ Gautama Buddha

  • @28105wsking

    @28105wsking

    8 ай бұрын

    I have a lot of these kids in my ESL classes. Its always good to see them ALL again the following September! Life is short and very scary when you believe that the way you feel is caused by other people, and does NOT come from your own self! They don't understand how they themselves function, how their own minds work. Be sure to teach this and give them chances to express and feel the love and gentleness and tenderness they have in their own hearts. So many of them have been so traumatized by war and brutality that they have just never known how that feels for themselves.

  • @rsaug
    @rsaug Жыл бұрын

    What a blessed kind soul he is! On my spiritual path & my goal is to become as composed and down to earth as he is.

  • @camilleespinas2898

    @camilleespinas2898

    5 ай бұрын

    Good luck 🤣

  • @sapofish
    @sapofish Жыл бұрын

    There's so much peace in his voice! I profited greatly from listening to this! I've read most of his books but never heard his voice before. so much practical WISDOM in this talk!! Thank you!!

  • @lspag7415

    @lspag7415

    Жыл бұрын

    Yes, just beautiful x

  • @lisabeed6001

    @lisabeed6001

    Жыл бұрын

    I listened for 17 minutes, and kept thinking how much I love his voice. I then went to read comments, and I see yours 🥰

  • @neutralobserver7161

    @neutralobserver7161

    Жыл бұрын

    "Man's troubles are rooted in extreme attention to senses, thoughts, and imagination. Attention should be focused internally to experience a quiet body and a calm mind." ~ Gautama Buddha

  • @ershwezinsuzan671

    @ershwezinsuzan671

    Жыл бұрын

    Yes i love to listen his voice ❤

  • @otg1433

    @otg1433

    Жыл бұрын

    Even serial killers can have sweet voices and angelic smiles..peace in his voice..O' boy.....

  • @adamk8724
    @adamk8724 Жыл бұрын

    Lack of inner peace was costly for me and my body last year. So I'm glad Jack shared his insights.

  • @neutralobserver7161

    @neutralobserver7161

    Жыл бұрын

    "Man's troubles are rooted in extreme attention to senses, thoughts, and imagination. Attention should be focused internally to experience a quiet body and a calm mind." ~ Gautama Buddha

  • @BuBu-uz9qi

    @BuBu-uz9qi

    8 ай бұрын

    Do you believe that they willingly to murder me whom supported them at Ukraine war because they want the Vatican Nation to dominate the whole world. Hey Zuckerberg, why don't you stop your business with Asia, Middle East, and Africa?? Go back to South America , North America or Vatican country do business with them? Don't steal our money and power up your God darn Holy Pope Francisco to us.. You have to answer with the public what is wrong that you suspending my Facebook account permanently . When I saw the Vatican country does not say sorry to us after they have done bad with Tibetan people . Or isn't it a future purpose for you, Vatican Nation and USA want to dominate the whole world??? Come on, say it. If you don't answer, please stop your business with us. If I'm is You, I will stop my business in Asia, Middle East, and Africa.

  • @privateperson5769
    @privateperson5769 Жыл бұрын

    WOW ...that Budhist teacher 5O years ago ...probably 1OOO's of years old and we are just learning these concepts now as Westerners. That opening statement is so profound, abt facing your suffering and it setting you free. TY

  • @hankwang8324

    @hankwang8324

    Жыл бұрын

    Yes. Opening sentence is ear catching.

  • @vanessapetrea2490

    @vanessapetrea2490

    Жыл бұрын

    The Buddhist teachings have been around for thousands of years, and the western world has had knowledge of them easily for over 100 years. There’s so much to know in and of the world everyone won’t learn about the same things at the same times.

  • @neutralobserver7161

    @neutralobserver7161

    Жыл бұрын

    "Man's troubles are rooted in extreme attention to senses, thoughts, and imagination. Attention should be focused internally to experience a quiet body and a calm mind." ~ Gautama Buddha "Every experience, no matter how bad it seems, holds within a blessing of some kind. The goal is to find it." ~ Gautama Buddha

  • @TeaTellyWMaria

    @TeaTellyWMaria

    6 ай бұрын

    @@neutralobserver7161 Those are fake quotes. Please don't do that.

  • @19missi59
    @19missi597 ай бұрын

    I like to wish „difficult“ people „ALL THE BEST“! Which is not fake or insincere because „the best“ would be peace of mind, happiness, gratitude, openness….and that way they may find the path of harmony In themselves

  • @maggiemaybe100
    @maggiemaybe100 Жыл бұрын

    Hi Shane. Thank you so much for this video with Jack Kornfield; I'd heard his name but that's as far as it went. There is so much to learn here and I love that there are experiences used throughout to illustrate the teachings. I agree with Jack about what you bring to the interview and had been feeling it before Jack commented on it. I think one way of accepting compliments without becoming flustered and self conscious is to acknowledge that it's a unique divine gift put in you. I'm going to listen to this at least one more time.

  • @neutralobserver7161

    @neutralobserver7161

    Жыл бұрын

    "Man's troubles are rooted in extreme attention to senses, thoughts, and imagination. Attention should be focused internally to experience a quiet body and a calm mind." ~ Gautama Buddha "Every experience, no matter how bad it seems, holds within a blessing of some kind. The goal is to find it." ~ Gautama Buddha

  • @scarlettestanley4304
    @scarlettestanley43047 ай бұрын

    That was a bluly beautiful conversation! Siriusly, it hit home for me...thank you! Lapis Lazuli, rocks! 🤘 (hahaha...all puns intended!) This episode put me in such a beautiful, happy AZURE mood... 💧🌊🩵💙 True Blue Love to you!

  • @guinevere4365
    @guinevere43658 ай бұрын

    Thank you so much Jack for the kindness and love you are pouring into our world. Your beautiful voice, words and energy are such a gift toward ending suffering. I discovered Ram Dass in 1980 and his voice, while totally different from yours, had an equally nourishing quality, embellished of course with his glorious storytelling and sense of humor. You both have made our dear Earth a better place. Thank you.❤

  • @BuBu-uz9qi

    @BuBu-uz9qi

    8 ай бұрын

    Do you believe that they willingly to murder me whom supported them at Ukraine war because they want the Vatican Nation to dominate the whole world. Hey Zuckerberg, why don't you stop your business with Asia, Middle East, and Africa?? Go back to South America , North America or Vatican country do business with them? Don't steal our money and power up your God darn Holy Pope Francisco to us.. You have to answer with the public what is wrong that you suspending my Facebook account permanently . When I saw the Vatican country does not say sorry to us after they have done bad with Tibetan people . Or isn't it a future purpose for you, Vatican Nation and USA want to dominate the whole world??? Come on, say it. If you don't answer, please stop your business with us. If I'm is You, I will stop my business in Asia, Middle East, and Africa.

  • @user-mm6tr8ni9h
    @user-mm6tr8ni9h8 ай бұрын

    Gentlemen, what a profound discussion that touched on issues of today that I would say are experienced by every human being. Both of you were sincerely respectful of each other's input. You are both such beautiful souls who enriched my life - many thanks and much love.

  • @tavenisadiri5069
    @tavenisadiri5069 Жыл бұрын

    Thank you with all my heart Mr. Jack Kornfield.

  • @dagtooff5949
    @dagtooff5949 Жыл бұрын

    Abstention from all evils, Cultivation of the wholesome, Purification of the heart, This is the messege of the Buddha.

  • @tempesnyder6243
    @tempesnyder6243 Жыл бұрын

    His way of explaining what meditation should be doing for you, it is miraculous. Thank you so much for that. The interviewer also was magnificent at helping to clarify things for me. A wonderful video. I have come back to it a few times.

  • @susanlindarice

    @susanlindarice

    8 ай бұрын

    I agree

  • @Historian212

    @Historian212

    8 ай бұрын

    There’s no “should” about meditation. It doesn’t work for every person; and there are different types of meditation. There are specific situations in which meditation can be harmful - something which isn’t discussed enough among meditation teachers. Many people who have true PTSD can do worse if they do certain mindfulness meditation techniques. This is well-documented, btw. Meditation is something to try; it may or may not be helpful. There’s no “should.”

  • @beatesubasinghe8229
    @beatesubasinghe8229 Жыл бұрын

    thank you for so many inspirations - like watching strong emotions from some distance in order to disentangle. Although I meditate for years and theoretically know all this, it gave me a real aha-experience. Now I can handle marital disputes and especcially silent treatments much better! Also I want to say, that your conversation is an excellent example of how people should communicate with each other!

  • @neutralobserver7161

    @neutralobserver7161

    Жыл бұрын

    "Man's troubles are rooted in extreme attention to senses, thoughts, and imagination. Attention should be focused internally to experience a quiet body and a calm mind." ~ Gautama Buddha

  • @lmansur1000
    @lmansur10008 ай бұрын

    One key that really helps to free ourselves is to realize that nothing is really personal to us - if you really really think about it. People behave towards us coming from their own dysfunction - so if we are able to embrace our own dysfunction that we picked up in life and work with it and heal it and realize that nothing is ever personal (which ego tends to make it so) then forgiveness becomes easier.

  • @TomTom-df9ph
    @TomTom-df9ph Жыл бұрын

    Dear jack Cornfield. Oh that I could deeply absorb your wisdom and keep it with me always.

  • @mapimami
    @mapimami Жыл бұрын

    Very grateful to have clicked on this video. I really needed to hear you both speak. Thank you, thank you, thank you 🙏 ❤

  • @WolfWoman23
    @WolfWoman23 Жыл бұрын

    I could listen all day ❤ This is such an inspiring and valuable discussion.

  • @francesca333
    @francesca333 Жыл бұрын

    Beautiful podcast by a brilliant gentle soul with his wise words, love this man....thank you, and I enjoyed several of your questions....especially the one about the negative mind being automatic, which science says is true, that's my way and what a great conversation about it....

  • @elmarwolters2751
    @elmarwolters2751 Жыл бұрын

    Also, if we develop the inner observer , it gives us the pause to decide , now we may want to be in this world .

  • @om7854
    @om78548 ай бұрын

    This conversation means so much to me especially 'the two kinds of suffering' . Thank you both.

  • @ewelinak1575
    @ewelinak1575 Жыл бұрын

    My dog is 15 years old and looks like 15 months old. She is eating 2x a day with 19 hours fasting. Never got a "human food ". It is really working:)

  • @daniellegeorge8969
    @daniellegeorge8969 Жыл бұрын

    This was such a beautiful conversation. Thank you for sharing it.

  • @ElaineMooreone
    @ElaineMooreone Жыл бұрын

    I watched this and simply the demeanor of both these moderators was calming,assuring and uplifting. I learned so much within I can use without.❤😊

  • @TOGAB
    @TOGAB6 ай бұрын

    You ALL are recognized and honored as the eternal, you are the most precious of the Creator, the I Am, and that which has always been and will always be. Our uniqueness is what makes us even more precious. The former vengeful hard drinking biker turned benevolent being, the recently divorced and downtrodden soccer mom now soaring like an eagle, our painful pasts fast becoming distant memories to be included in the Book of Records. I'm proud of you, I know what it took for you to get here, because I am you.

  • @Jessica-ih9xd
    @Jessica-ih9xd Жыл бұрын

    This is so honest and authentic. What a gem

  • @terrybruno7404
    @terrybruno74049 ай бұрын

    I love this!❤ this is so beautiful! I’m in the hospital with Covid & This so helps! I had ur cassettes from a long time ago! Appreciate This ✨💯✨

  • @ktex4873

    @ktex4873

    9 ай бұрын

    Blessings and good energy from a KZread stranger in Texas that you have a full recovery and and also wonderful caregivers during your stay. Both of my senior parents were in the hospital and ICU for 7 week and a 5 week stay last year. I understand how hospital stays can be. Hope you are well enough to get home soon. ❤

  • @arthurlockwood8735

    @arthurlockwood8735

    7 ай бұрын

    Good luck hope you get better soon 🇬🇧❤️🙏

  • @rainbow_flo
    @rainbow_flo Жыл бұрын

    I've listened to this video maybe 3-4 times now. I thank you for this wisdom. This beautiful recipe can cleanse the soul daily as healing isn't a one time event it is continuous like our spirit.🙏🏽

  • @rogerinkeywest

    @rogerinkeywest

    Жыл бұрын

    😂😂😂 I thought I was a bit crazy for doing that myself, but....❤❤❤

  • @rainbow_flo

    @rainbow_flo

    Жыл бұрын

    @@rogerinkeywest I listen to a lot of spiritual teachers, but his words hit differently.. ❤

  • @rogerinkeywest

    @rogerinkeywest

    10 ай бұрын

    @@rainbow_flo Glad you are getting something, and maybe millions more in the future, right?

  • @caliblue2
    @caliblue25 ай бұрын

    The point comes after you say you will not bequeath bitterness to your children you understand there will come a time when they are faced with the same and the experience is shared. Children have to experience for themselves to totally believe. But sometimes (I speak from experience) one of the children begins to treat you as what they’ve been told and that causes big division and heartache. So even from the middle way I think it’s okay to teach values that manifest in their eventual understanding. They will see as the behavior will not desist just because the ex has moved on to a new partner. Time will tell and that’s really the only thing they will innerstand✌️🕊️💜

  • @jackiepetrosky4611
    @jackiepetrosky46114 ай бұрын

    I am feeling under the weather and this is reviewing and pulling together mindfulness🙏 sessions, excellent.

  • @chriskrause2528
    @chriskrause2528 Жыл бұрын

    What a beautiful enlightening uplifting and gentle talk - showers if thanks to both of you. So true what Jack so beautifully said about the moderator. I've seldom heard and felt a better synergy in a dialogue, and it really takes two to create that. Waves of love to both of you 🌊

  • @SylviateReh
    @SylviateReh6 ай бұрын

    Wonderful interview 🙏🏼 Thank you!

  • @JanStue
    @JanStue3 ай бұрын

    You had very thoughtful questions - quite a good interviewer! Several times you asked exactly what I wanted Jack to elaborate on. Thank you. :)

  • @tempesnyder6243
    @tempesnyder6243 Жыл бұрын

    Tears came to my eyes when he mentioned the kids from the street gangs who collected the stones. That is tragic.

  • @jessiedavenport775
    @jessiedavenport7758 ай бұрын

    WOW I LISTENED TO THIS ALL NIGHT ! COOL

  • @bertibear1300
    @bertibear13004 ай бұрын

    Thanks Jack.These days we don’t need to go to any monastery , you all beat the path to doing it.Just watch what comes up with awareness and the habits and conditioning will fade.I am infinite awareness behind all the stories ,this vast space is what we are. The conditioning takes some time to work through but you can be the infinite awareness whilst these invitations come up and you can just refuse them.

  • @InnerShiftAffirmations
    @InnerShiftAffirmations Жыл бұрын

    Excellent interview! Thank you for creating and sharing ❤

  • @agreeablegraylife
    @agreeablegraylife7 ай бұрын

    LOL... I laughed out loud at that intro! Makes good sense to me.

  • @inrspc777
    @inrspc777 Жыл бұрын

    Beautiful conversation. I am thankful to have found your offering. Thank you.

  • @maryatvan
    @maryatvan Жыл бұрын

    Thank you, Jack. It all starts when we 'l' come into realizing the inner place of infinate vastness exists here, now with & within. It is at rest, and here iñ the abundance as...the living, loving womb of wonder. May grace guide us by this boundless Oneness. Thou Art the Kingdom. Mindful self compassion Already a temple is.

  • @db8799
    @db87997 ай бұрын

    Dreams seem real when you are in them... Love breaks the spell...

  • @jeangray1
    @jeangray18 ай бұрын

    Gratitude has been felt .. acknowledgement ty.

  • @mariusbergseth219
    @mariusbergseth2197 ай бұрын

    Beautiful conversation. Thank you for the wisdom Jack and Shane!

  • @ToddSloanIAAN
    @ToddSloanIAAN Жыл бұрын

    9:45 I'll try and work with this little gem here that I can expand my window.... Tolerate what sweeps in. Further Your Story Goes that you could really get to see beyond What feelings are coming and going. True beingness... that conscious awareness... The fruit we all desire from meditation practice.

  • @boke5068
    @boke5068 Жыл бұрын

    Ooh how wonderful, you are one of my favourite teacher in Insight Timer, it's great to see you here.thank you for this interview.

  • @PatrickHercusgoachieve
    @PatrickHercusgoachieve3 ай бұрын

    wonderful wisdom and expression of truth

  • @alisvoice1111
    @alisvoice1111 Жыл бұрын

    Thank you for the beautiful Amazing words, thoughts & stories to understanding the human condition and how to allow the spirit to be free to grow.🙏🌻💕

  • @theadegroot3280
    @theadegroot32804 ай бұрын

    Thank you for sharing your wisdom🙏💖

  • @LCarefortheworld
    @LCarefortheworld Жыл бұрын

    I wish I had found this video sooner. It was great interview 🙏 The 40 day mindfulness training course has passed. I wish it will be offered again

  • @freyasmith9588
    @freyasmith95887 ай бұрын

    Thank Yous; just listening in a bit here and found a friend. As a "Buddhist" over here in the Willamette Valley born in Berkeley/ Raised within Massachusetts I can relate to these insights, personal translations and Learnings as advice and methodologies of meaning. This stuff seems so crucial for these times of displacements; planes, trains, automobiles, records, videos, lights with changing families, cultures and spaces.

  • @TS-zz1vm

    @TS-zz1vm

    7 ай бұрын

    “YOUS”??????

  • @jennifergalberth1240

    @jennifergalberth1240

    7 ай бұрын

    I lived in Berkeley for over 16yrs. Ashby FLEA MARKET in Berkeley was my world and I was in the drum circle there. I made friends with a main drummer and fell in love with him and his beautiful music. He is on the other side now. A BLACK MAN WAS A Buddha and they didn't see it. I DID. I moved away due to displacement and gentrification and racism, GREED, and corrupt officials. I suffered and grieve but I was put back on the path. Berkeley CA I won't forget.

  • @juliecrawford-smith8457
    @juliecrawford-smith84574 ай бұрын

    This man just throws me every time . How can he be so amazing with so many different human situations . I am always in awe of every word he utters . Thanku for the interviewers great questions ….

  • @Flamenca85J
    @Flamenca85J10 ай бұрын

    Thanks!

  • @mjcaw5790
    @mjcaw5790 Жыл бұрын

    Beautiful man, love the messages and the wisdom he has to share.

  • @reginajimerson9469
    @reginajimerson9469 Жыл бұрын

    Hi, Shane and Jack, I don’t know how and why tuned into your podcast. Ten minutes into listening to both of you I settled down, and listened till the end. Thank you both, you certainly made my day. Shane , I am starting my podcast, and wondering if you would interview me. Love how you choose your questions. Thank you both for all you do for humanity. You are way showers

  • @vivekdeshpande4619
    @vivekdeshpande4619 Жыл бұрын

    Thank you sir. Thank you so much. This was so peaceful and made me feel so good 😊

  • @silviapassosjewelry
    @silviapassosjewelry Жыл бұрын

    ❣thank you for the love!!!!

  • @lexasilber6105
    @lexasilber61057 ай бұрын

    Excellent! A good interviewer makes such a difference.

  • @commoveo1
    @commoveo17 ай бұрын

    ✨❤️✨the Orchard 😊✨and thanks to you both ✨.

  • @bravelefave5642
    @bravelefave5642 Жыл бұрын

    Lots of wisdom in this conversation. Seems like slowing our thoughts down so we can pause our reactions to find a new way to respond makes the best sense to avoid going to war with ourselves. Thank you Shane and Jack!

  • @doresnalwanga5499
    @doresnalwanga54998 ай бұрын

    ❤I admire your dedication to your work and your sense of humor

  • @jayarajvish
    @jayarajvish Жыл бұрын

    By far the one of the best of Shanes podcast.

  • @flaviamarchesoni1284
    @flaviamarchesoni1284 Жыл бұрын

    Great to hear this light ❤ made my day

  • @cassylane120
    @cassylane1208 ай бұрын

    Thw world needs yr bravery and brilliance! You are respected and admired and this is a travesty of justice. Sending strength. Only a great soul chooses such a journey

  • @thegaryjay_yt
    @thegaryjay_yt3 ай бұрын

    Thank you, thank you, thank you

  • @tonybenson8303
    @tonybenson83039 ай бұрын

    Thank you so much for this beautiful talk. Here's to the power of love in truth. So grateful. Namaste

  • @leannastevenson
    @leannastevenson8 ай бұрын

    If you can’t be a friend to yourself and love yourself, you can’t be your friend or love anyone else. it’s where it all starts and ends💖🙏💖

  • @BH195829
    @BH1958299 ай бұрын

    Awesome interview - a whole new apprentice for this great soul. 🙏💕😊

  • @jeanniecarter1
    @jeanniecarter19 ай бұрын

    I feel that spaciousness in the interviewer too. I love this talk.