Restorative Yoga for the Throat Chakra (5th Chakra)
This restorative yoga for the throat chakra class - the 5th chakra known as Vishuddha - will help you bring awareness and acceptance to where you're not speaking your truth, letting yourself be heard, or using your speech in a way that is of benefit for all beings. The fifth chakra surrounds the area of the throat, mouth, tongue, and shoulders and is known as the gateway between the lower and upper spiritual chakras. Grab a few restorative yoga props like blankets and a bolster and let's settle into asana, pranayama, and mudra to nourish the throat chakra.
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• Restorative Yoga for t...
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Restorative Yoga Props I Use
Use my code CAREN15 or click us.bhalfmoon.com/CAREN15 for 15% off your entire order.
B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)
Restorative Yoga Class Sequence
00:54 Shunya Mudra
05:00 Cow/Cat
07:34 Mountain Brook
14:54 Supported Child's Pose
22:09 Basic Relaxation Pose with Chest Elevated
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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▪️ Website: www.carenbaginski.com/
▪️ Instagram: / carenbaginski
▪️ Insight Timer: insighttimer.com/carenbaginski/
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#RestorativeYoga #YogaTherapy #CarenBaginski
Пікірлер: 18
Thanks for joining me for this throat chakra class. Here's the whole restorative yoga for the chakra series if you'd like to explore more: kzread.info/head/PLmWz_om3j9stoPxvElr7aicH94epLH7sJ
CAREN, Thanks for the relaxing session Iam relax and refresh. Ready for a good night sleep.
@carenhope
Жыл бұрын
You’re so welcome. 🙏🏻
This practice is incredible. And much needed. Thank you!
@carenhope
6 ай бұрын
I’m so glad this was helpful for you. 🙏🏻
I feel so grateful for your practices~being present in the now~Thank you Caren~much Love to you as always~xxx♥
Aula perfeita 💓
Thank you. I feel calm :)
@carenhope
2 жыл бұрын
Aw, so good. 🙏🏻
Thank you Caren, this practice is amazing! I enjoyed it very much :)
@carenhope
2 жыл бұрын
Beautiful to hear! 🙏🏻
I have been subbed for a few months but this is my first time committing to following the practice. I am so glad I did. This will have to become a part of my morning routine. Thank you so much
@carenhope
2 жыл бұрын
It can be so hard to get started, isn’t it? Good for you! That makes me so happy to hear. 🙏🏻
Thank you so much for this practice! I have had a sore throat for over two weeks now and this was the perfect practice this morning. Be well.
@carenhope
2 жыл бұрын
I hope your throat improves, Sarah. Glad to hear this practice came at the right time. 🙏🏻
Thank you. I am reading your wonderful book and was hoping you also had videos. I struggle though with my 2 heavy wool yoga blankets to replicate yours - what kind are yours? Thank you. X
@carenhope
2 жыл бұрын
Glad you're enjoying the book! You can check the KZread description of any video to get links to the props I use.
@heathertottenham9152
2 жыл бұрын
@@carenhope Thank you. Half moon don’t ship to Australia so I will look for something else. Have a beautiful day. I’m looking forward to doing another one of your classes today! X