10-Minute Morning Yoga for Positivity (Boost Your Energy + Peace of Mind)
Choose this 10-minute morning yoga flow to open to positivity and awaken energy for the day ahead. To help you move through feelings of stagnancy or being stuck (physically, mentally, or emotionally), we'll practice poses and pranayama that are mindfully sequenced to boost energy and peace of mind. We begin with something different than traditional sun salutations, then stretch through the hips and shoulders before finishing with Breath of Joy and a brief savasana. Roll out your mat and let's start this day off with morning yoga for positivity.
❤️ DONATE: paypal.me/carenbaginski
Support me in continuing to create yoga classes for free
📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
amzn.to/2FVh19Z
Restorative Yoga Props I Use
Use my code CAREN15 or click us.bhalfmoon.com/CAREN15 for 15% off your entire order.
B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)
Yoga Class Sequence
00:00 Standing Sequence
04:05 Cow/Cat
4:50 Child's Pose
05:04 Child's Pose Side Bend (right)
05:33 Child's Pose Side Bend (left)
06:18 Breath of Joy
07:48 Savasana
* * * * * *
I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
Subscribe for new weekly videos:
kzread.info...
▪️ Website: www.carenbaginski.com/
▪️ Instagram: / carenbaginski
▪️ Insight Timer: insighttimer.com/carenbaginski/
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#morningyoga #yogatherapy #carenbaginski
Пікірлер: 25
Good morning! Thanks for joining me for this morning yoga flow. 🙏🏻
Thank you for the gentle and happy practice
it was very helpful. thank you!
Thanks for a beautiful way to start our day. I'm feeling alert and open - which was what I was looking for. Thanks again
@carenhope
4 ай бұрын
So nice! Thanks for spending a bit of your morning with me.
perfect morning flow! Thank you! Feeling energised and motivated
@carenhope
4 ай бұрын
You’re welcome! Glad to hear it.
I really enjoyed this short sequence. Thank you, Caren.
@carenhope
Жыл бұрын
So glad!
Just what I needed this morning! Great practice! Thank you Caren
@carenhope
Жыл бұрын
Love to hear it!
Really enjoyed this quick morning practice (although I did do on my lunch break) Thank You Caren. 🙏
@carenhope
Жыл бұрын
Glad to hear you made time for yourself. 🙏🏻
Great way to start a day!
@carenhope
Жыл бұрын
I agree! Thanks for sharing part of your morning with me in practice. 🙏🏻
Hi Caren, what a lovely way to start the day. Loved the pranayama breath of joy. Thanks so much
@carenhope
Жыл бұрын
That’s a favorite of mine, too! Thanks for sharing your morning with me. 🙏🏻
Thank you so much Caren! Lovely as always. I really enjoyed the breath of joy. My little puppy was very happy to get in on the action also. Savasana was full of puppy kisses!
@carenhope
Жыл бұрын
You’re welcome - thanks for joining me for this one. Puppy kisses are the best! 🐶🙏🏻
Really enjoyed this practice ~ I feel so energized & ready for my day~ Thank you & much Love ~ Have a wonderful day~♥Xxx
@carenhope
Жыл бұрын
Wonderful to hear! Have a great one.
This is a beautiful flow lovely 💕🙏 thanks so much
@carenhope
Жыл бұрын
You’re welcome! Thanks for joining me for this class. 🙏🏻
Can you pls make more 40 min **wrist free hatha/slow flow** classes for intermediates( **no forward bends** ) with min instructions for... 1)bone density 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)warrior flow 13)chair flow 14)dolphin flow 15) shoulder flow 16) side body flow 17) ladder flow 18) half moon flow 19) camel pose flow
@carenhope
Жыл бұрын
This is a very specific request. While I create videos for free on KZread for a general audience, your request is something I might only do in a paid private session environment - but even then, those sessions are focused on yoga therapy rather than creating class flows. Thanks for understanding.