Пікірлер

• 
  @HeyTitouvideos17 сағат бұрын

  Once more, thank you so much for these wonderful workouts! Not only am I in the best mood and mental health ever thanks to 2-3 of your videos per week, but without any diet or food restriction (which was never a plan anyway), I am in the best shape for my wedding! My fiance calls my workouts "your happy dates with Desiree". You are a gem <3

• 
  @DansiqueFitness14 сағат бұрын

  Oh my goodness!!! I’m smiling SO BIG from ear to ear right now. 🥰🥰🥰 I’m so happy you feel amazing and I’m so grateful and honored to play a part in your wellness journey. Sending you a HUGE SQUEEZE!!! 🤗💕🤗💕🤗

• 
  @melissamelissa324418 сағат бұрын

  My goodness, that was a beautiful session.... from the music, to the movements, right down to Desiree's voice boy did I enjoy this one. Day 7 is done

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  @DansiqueFitness10 сағат бұрын

  Thank you for your lovely comment! Keep going…everyone is cheering you on!!! 🥰🥳😘🥰🥳😘🥰🥳😘

• 
  @cheryl806922 сағат бұрын

  Whoah Desiree, this was intense! Love this format too! ❤

• 
  @DansiqueFitness10 сағат бұрын

  Yayyy I’m so glad! 🩷💛💚💜

• 
  @alinamariarosalesbusch621323 сағат бұрын

  Thank you so much! Your classes are great! ❤

• 
  @DansiqueFitness10 сағат бұрын

  Glad you like them! Thank you so much for your support. 💖💖💖

• 
  @Persiancalligraphy412Күн бұрын

  Awesome. Thank you.😘😍💯❤🧡💛💚💙💜🤎🤍

• 
  @DansiqueFitnessКүн бұрын

  My pleasure! 🥰💕

• 
  @melissamelissa32442 күн бұрын

  With each workout, I feel myself growing mentally physically, and spiritually. OMG, I had sweat dropping on my mat today and I loved it !!!!

• 
  @DansiqueFitness2 күн бұрын

  Yayyy that’s so wonderful! 🥰🥰🥰

• 
  @hoadoan46053 күн бұрын

  It has been long time I haven't done this Pilates workout again. It is amazing exercise. Thank you so much for your teaching Dansique 😍

• 
  @DansiqueFitness2 күн бұрын

  You're so welcome!

• 
  @jerrybrown45953 күн бұрын

  I’ve been doing intermediate classes and wanted to try a new instructor. This beginning class is well above the in the mid body. Wow and your leg stretches are amazing but at 70 I don’t think I’ll get there. 😎 Nice workout

• 
  @DansiqueFitness2 күн бұрын

  Keep at it…practice makes progress! 😘💕

• 
  @sayedarina86943 күн бұрын

  Can I increase my height doing this?

• 
  @Persiancalligraphy4123 күн бұрын

  Thank you so much. Exactly what I needed.

• 
  @DansiqueFitness3 күн бұрын

  Glad it helped! 😘💕

• 
  @hairagessian99134 күн бұрын

  Wonderful❤

• 
  @DansiqueFitness3 күн бұрын

  Thanks 🤗

• 
  @cheryl80694 күн бұрын

  I’ve been so happily engaged with your on-demand channel that I missed out this one on YT. This is such a fun and rigorous workout! As always, I love your succinct verbal cues and precise demonstrations. ❤ See you back in your on-demand channel!

• 
  @DansiqueFitness3 күн бұрын

  Yay! Thank you for being such a dedicated supporter on both platforms…I’m so grateful! 😘💕

• 
  @andrewpotzler96294 күн бұрын

  “Beautiful job my friends” Me: still trying to get my leg up on the bar

• 
  @DansiqueFitness3 күн бұрын

  Practice makes progress…🥰💖

• 
  @melissamelissa32444 күн бұрын

  OMG!!!!! I LOVED THIS WORKOUT!!!!!!!!! I officially love you, Desiree!!!!! I feel SO AMAZING!!!! Here's to Day Three of the "Get Fit Challenge" !!!! Woooo whoooo

• 
  @DansiqueFitness3 күн бұрын

  Wonderful! Please continue to keep us posted! 🥰💖💪🏼

• 
  @carlamathy53305 күн бұрын

  I danced from age 2 to 20. I haven't danced (ballet) since then and WOW I forgot how muscle intense ballet actually is. I'm 52 now and realize I resemble a tin man re: my flexibility. I am hoping if I stick with it, it can be my version of a can of oil. Yikes.....I made in 4 minutes without a "wince." LOL! I'm up for the challenge and will continue. :)

• 
  @DansiqueFitness5 күн бұрын

  I’m so happy you are getting back to your ballet roots! Once you’ve sifted through all 200+ free KZread workouts of mine, please check out my On Demand platform where I upload regularly! I have a beautiful BALLET COLLECTION with ballet barre routines, center combos, tutorials, variations, stretching, and ballet based workouts! app.arketa.co/dansique/on-demand😘💕

• 
  @singireddyvanajareddy75585 күн бұрын

  Can we cure irregular periods with these splits can anyone rply please

• 
  @DansiqueFitness5 күн бұрын

  Irregular periods are caused by hormonal changes, weight fluctuations, stress, varying activity levels, diet…many factors! Splits alone will not cure irregular periods…but moving/exercising everyday can help your body & mind in many ways, so move your body everyday! 💕

• 
  @ezaRVA5 күн бұрын

  This was soooo nice ✨ Challenging yet super fun and relaxing at the same time. Looking forward to checking out more of your videos. Thanks for all of your work 💖

• 
  @DansiqueFitness5 күн бұрын

  Thank you so much! 🥰 Once you’ve sifted through all 200+ free KZread workouts of mine, please check out my On Demand platform where I upload regularly! app.arketa.co/dansique/on-demand😘💕

• 
  @monicaudrea51196 күн бұрын

  Dear Desirée, thank you so much for all your effort and attention to prepare such lovely workout! I saw it was loaded here for a while, but I did it today, and I'd like to deeply thank you for your work that you generously gift to all of us! 😘😘😘😘

• 
  @DansiqueFitness5 күн бұрын

  Aww you’re so sweet…thank you so much! Once you’ve sifted through all 200+ free KZread workouts of mine, please check out my On Demand platform where I upload regularly! app.arketa.co/dansique/on-demand😘💕

• 
  @letsd0good7 күн бұрын

  u are the best!!!!

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  @DansiqueFitness5 күн бұрын

  Thank you!!! Once you’ve sifted through all 200+ free KZread workouts of mine, please check out my On Demand platform where I upload regularly! I have a beautiful BALLET COLLECTION! app.arketa.co/dansique/on-demand😘💕

• 
  @flowerfreedom71689 күн бұрын

  Best workout on KZread

• 
  @DansiqueFitness8 күн бұрын

  🥰🥰🥰

• 
  @petrapohar15109 күн бұрын

  Miss your new videos.😘

• 
  @suzanneblack74610 күн бұрын

  Wow that was HARD! But glad I finished it (although I didn’t manage a couple of the core ones…. But practice practice!)

• 
  @DansiqueFitness8 күн бұрын

  Great job! 😘💕

• 
  @JM-de2gd10 күн бұрын

  A really nice graceful express workout. I was able to squeeze it in my day and feel better for it.

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  @DansiqueFitness8 күн бұрын

  Wonderful! 🥰🥰🥰

• 
  @leonorlopez543910 күн бұрын

  Hermosa clase! Siempre disfruto mucho de tus rutinas. Muchas gracias, 💖💖

• 
  @DansiqueFitness8 күн бұрын

  You are welcome! 🥰🥰🥰

• 
  @CashelCampbell11 күн бұрын

  Felt great, thank you.

• 
  @DansiqueFitness11 күн бұрын

  Wonderful! 😘💖

• 
  @marytaweel563113 күн бұрын

  🇨🇦🤩👌👌👌👌😍

• 
  @alejandraflores16913 күн бұрын

  Gracias 🎉

• 
  @michele_michele14 күн бұрын

  I love this, Desiree! What a fabulous ballet- inspired HIIT workout! Kisses and hugs to you❤

• 
  @DansiqueFitness14 күн бұрын

  Thank you so much! 😘🤗😘🤗😘

• 
  @myriamzitouni399215 күн бұрын

  Great introduction into core Pilates

• 
  @michele_michele15 күн бұрын

  I love this workout, Desiree! It's the gift that keeps on giving. ❤ Thank you!

• 
  @DansiqueFitness14 күн бұрын

  You're so welcome! 😘💕

• 
  @AM-wq2cz16 күн бұрын

  This was great! Thank you

• 
  @DansiqueFitness15 күн бұрын

  Glad you enjoyed it! Thank you so much for your kind words. Once you’ve sifted through all my KZread workouts, please check out my ON DEMAND library where I have nearly 200 NEW workouts. I upload there regularly and would very much appreciate your support if you’re able to. XOXO app.arketa.co/dansique/on-demand 😘💕

• 
  @kathrindeponte53416 күн бұрын

  Your workout is a great gift for all of us. I am really glad to have found you on youtube. For me who likes different workouts like Pilates or hiit, or generell a mixture of "soft" and "strong" workouts, it's a great combo and never boring. Ialways feel great after it.

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  @DansiqueFitness15 күн бұрын

  You're so welcome! Thank you for your kindness. 🥰

• 
  @vickythorpe57816 күн бұрын

  Haven’t done this one for ages but how good is it. Thank you 🙏🏻🇬🇧

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  @DansiqueFitness15 күн бұрын

  My pleasure! 😘💕

• 
  @nonoG8917 күн бұрын

  Absolutely great session ❤

• 
  @DansiqueFitness15 күн бұрын

  Glad you enjoyed it! 😘💕

• 
  @melissamelissa324417 күн бұрын

  SOOOOOOOO GOOD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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  @DansiqueFitness15 күн бұрын

  Thanks! 😘💕

• 
  @marquitaboerjan412318 күн бұрын

  😀

• 
  @melissamelissa324418 күн бұрын

  Good Morning Desiree I recently found your channel and was immediately intrigued by your slow and controlled pilates video as I was looking for a slower-paced workout. I took ballet classes as a child, and it always stuck with me even though my parents could no longer afford it. I have been doing your workouts for the past 3 or 4 days and let me tell you I am already noticing major differences in many ways. I said all of that to say I am officially in love with your style, and personality. Your vibe is SO BEAUTIFUL. I love your workouts because they make me feel as though I am back in ballet class. Please don't stop doing what you do on KZread because you ARE making a difference one person at a time.

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  @DansiqueFitness15 күн бұрын

  Thank you so much for your kind words…it really means more to me than you’ll ever know! Once you’ve sifted through all my KZread workouts, please check out my ON DEMAND library where I have nearly 200 NEW workouts. I upload there regularly and would very much appreciate your support if you’re able to. XOXO app.arketa.co/dansique/on-demand 😘💕

• 
  @vivianajaikel10018 күн бұрын

  Favorite workout, just amazing!

• 
  @DansiqueFitness18 күн бұрын

  Thank you! 😘💖

• 
  @micheleduffy219019 күн бұрын

  excellent!

• 
  @DansiqueFitness18 күн бұрын

  Thanks! 😘💕

• 
  @AntoniMoroz19 күн бұрын

  That was perfect for me! Which of your longer training sessions is most similar to this? ❤thank you

• 
  @DansiqueFitness18 күн бұрын

  Check out my BALLATES PLAYLIST which has both long and short ballet-Pilates fusion workouts! kzread.info/head/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws&si=cm94bdufB-IUS6To 💖💖💖

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  @AntoniMoroz18 күн бұрын

  @@DansiqueFitness thank you 💞

• 
  @myricasheehan108819 күн бұрын

  I loved the format of this workout! Thank you!

• 
  @DansiqueFitness19 күн бұрын

  You're so welcome! 🥰

• 
  @kathrindeponte53419 күн бұрын

  We are all different, you are right, we won't look like you, when we do your workouts, but we will look better in our way. And we will feel better. It's about feeling good and not about being perfect. Movement is so much more than looking perfect. Reducig stress, fighting depressions, getting more health and confidence, for example. Not only weight loss. I wish, people would start thinking in a "whole" way, not only about weight loss or reducing cellulite or whatever. Movement is a gift to heal yourselve. You just have to learn, which movement is the right at the right time. I love pilates and yoga to calm down. Running, when I have a problem to solve. Hiit or cardio, when I am under pressure. Weight lifting, when there is a lot to do. Callanetics or new callanetics, when I want to feel the really deep muscles, similar with pilates or yoga. Some day I just want to relax. Your workouts always make me feel comfortable in a "whole" way. Thank you for thar.

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  @DansiqueFitness18 күн бұрын

  Thank you so much for taking the time to write such a kind and thoughtful comment! If it weren’t for beautiful supporters like you, I would’ve left KZread a very long time ago. 😘💖💐