1 HR FULL BODY 360 PILATES WORKOUT | Festive Music!
Тәжірибелік нұсқаулар және стиль
Happy Holidays my friends! Join me on the mat for this super fun 360 workout - starting on our backs, then rolling onto our first side, then onto our bellies, then our second side, and concluding on our backs again!
#pilates #fullbodyworkout #homeworkouts
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
Пікірлер: 186
Hi Desiree. I just wanted to say that over the past couple of years, working out with you helped me get through lots of dark and challenging phases of my life. Thank you for all the work you put into this.
@DansiqueFitness
Жыл бұрын
Thank you so much for sharing that with me…and thank you for your continued support! I’m so grateful for your love & appreciation. XOXOXO 🥰🥰🥰
Happy 2023 to you. Have a great success in all your endeavours.
@DansiqueFitness
Жыл бұрын
Thanks so much! Happy New Year my beautiful friend! 🥳😘🤗
Did it!!! Proud and happy! Happy holidays 🎄🌲🎄
@DansiqueFitness
Жыл бұрын
Wonderful!!! 🥰🥳🤗😘
Such a fantastic class! Happy holidays to all!
@DansiqueFitness
6 ай бұрын
Happy holidays! 🥰🥰🥰
Great Workout! Loved It!
Thank you so much and happy, but very happy holidays ☃️🎄🎁✨❤️
@DansiqueFitness
Жыл бұрын
Happy holidays! 🥰❤️🎄❄️🥰❤️🎄❄️🥰
I love how your dog did a 360 degree circle round your mat at the beginning, to match your title!
@DansiqueFitness
Жыл бұрын
Hahahaaa!!!! What a profound observation!!! 🤣🥰🤗🤣🥰🤗🤣
i was feeling sick today, so i thought exercising would be good ;) and it was !!!!🤩🥰🥰🥰🥰
@DansiqueFitness
Жыл бұрын
Wonderful! 💖❤️💜
i loveeee this routine so much, your energy is always so inspiring, how u manage to instruct mid movement takes true skill & grace, ur happiness radiated off the screen, much love & thank you for ur amazing videos
@DansiqueFitness
7 ай бұрын
Thank you so much! I really and truly appreciate your kindness. 💖💖💖
Thanks for you smile and this amazing workout!!!!
@DansiqueFitness
11 ай бұрын
Glad you enjoyed it! 🥰🥰🥰
It was a great long course. Thanks so much Desiree. Have a nice day
@DansiqueFitness
7 ай бұрын
You're so welcome! 🥰
Thank you so much Desiree!! you are incredible! Today İ really surprised of the quality of your voice that you talked the same time as the workout. I didnt realised how passed an hour !!
@DansiqueFitness
Жыл бұрын
Aww you are so sweet! Thank you so much for your continued love & support! 🥰🥰🥰
What a beautiful gift Désirée. You are generous and beautiful. I am So glad to Know you. No matters the screen or the kilometers. You have formed a community which i am proud to be a member of. happy christmas😍😍
@DansiqueFitness
Жыл бұрын
You are so sweet and I am so grateful to have YOU in my life and part of the DF family! Sending so much love your way my beautiful friend! 🧚🏼♀️💛💕🧚🏼♀️💛💕🧚🏼♀️💛💕🧚🏼♀️
@ladybugss100
Жыл бұрын
@@DansiqueFitness thank you so much❤️
Hello lovely Désirée. Saw this video yesterday night, so impatient to do it. Thank you so much for this wonderful Christmas gift for us all. God bless you.
@DansiqueFitness
Жыл бұрын
Thank you! Sending love! 💛🧚🏼♀️💕💛🧚🏼♀️💕💛🧚🏼♀️💕💛
thank you Desiree 💞💪 was lovelyyyy
@DansiqueFitness
Жыл бұрын
Thank you! 💜
Took me one year, but i finally did it😂. Happy Holidays and a very Happy New Year🎉🎉 Desiree, thank you for all your beautiful work!❤
@DansiqueFitness
6 ай бұрын
Thank you so much! 🥰🥰🥰
😍 Love the classroom type setting! Routine was awesome! Thanks!
@DansiqueFitness
Жыл бұрын
You're so welcome! Please check out my new On Demand Library as well - I’d love to have your support if you’re able. www.dansique.com/on-demand 🥰🥰🥰
Your cueing is fantastic and every class is different. Love it. My goal is a class every day for December which would be 30 classes until the 30th which will be my 60th birthday :) These hour long ones are my fav.
@DansiqueFitness
7 ай бұрын
What a fantastic goal! You can do it! Happy early birthday my friend! 🥳🎂💖🎉🥰
Merry Christmas 🎅 This is my Christmas gift. What a fantastic and well structured class with lots of fun. Really loved it❤ Thanks
@DansiqueFitness
6 ай бұрын
My pleasure! Move with me from my On Demand Library where I upload regularly app.arketa.co/dansique/on-demand 💖💖💖
A really complete lesson!! I feel so good!! Thanks a lot !! Desirée!!
@DansiqueFitness
Жыл бұрын
Yayyy! I’m so glad you loved it! 💚❤️💚❤️
Another video with a nice slower pace that I like. I added 3lb ankle weights for more challenge. Thanks!
@DansiqueFitness
Жыл бұрын
Great job! 🥰🥳🤗😘
Very adorable workout! Thank you!😅
Still my favourite KZread instructor . I'm so sad I was actually in New York last month wanted to pop in by your studio but definitely in the new year 😊. Stay blessed
@DansiqueFitness
Жыл бұрын
Thank you for your kindness!!! 🥰🥰🥰
Super!!!! Merci!!!!!! Bonnes fetes de fin d'annee!!!!!!!!
@DansiqueFitness
Жыл бұрын
Thank you so much! Happy holidays! 🥰🥰🥰
Wow Desiree!!!!! Another safe quality workout!!!!! I felt that everywhere!!!!! very effective!
@DansiqueFitness
Жыл бұрын
Thank you Suzanne! 😘💕
Was dealing with some lower back pain and this really helped 🙏
@DansiqueFitness
Жыл бұрын
I’m so glad to hear that! 💖
Thank you so much. Great Christmas morning routine before kids up 🎄🙏🏻🇬🇧 Merry Christmas 🎉🎶
@DansiqueFitness
Жыл бұрын
You are so welcome! Merry Christmas! ❤️🧚🏼♀️🎄❄️❤️🧚🏼♀️🎄❄️❤️
Great workout. Thanks 😊
@DansiqueFitness
Жыл бұрын
My pleasure! 😘
Wow so excited to see full 1 hour session ❤thank you so much dear
@DansiqueFitness
Жыл бұрын
You’re welcome! 😘💕
Such a fun concept and fun workout! I love how no matter how many videos you make, you always come up with something fresh and interesting. I really appreciate these longer videos too!
@DansiqueFitness
Жыл бұрын
Thank you so much…I really appreciate that! ❤️💚❤️💚❤️
Bravooo ,so good workout Desiree!! Big gratitude🌞🌟🌈
@DansiqueFitness
Жыл бұрын
Thank you! ❤️💚❤️💚
It's a rainy day in North Texas, and this beautiful workout along with the festive holiday music was wonderful. 🎄
@DansiqueFitness
Жыл бұрын
I’m so glad you enjoyed it! ❤️💚❤️💚
Loved it !! Thank you 😊 💓 xxx
@DansiqueFitness
Жыл бұрын
My pleasure! 🧚🏼♀️
Thank you Desiree! I was having a really bad day, but knowing I have 1 hour workout to look forward to today lifted my mood somehow.💜
@DansiqueFitness
Жыл бұрын
Yayyy!!! Bad days happen…but movement heals! 💛💛💛
@lt5371
Жыл бұрын
@@DansiqueFitness Words to live by! Movement heals🕊
Thank you once more for this awesome workout ‼️‼️🥰🥰❤
@DansiqueFitness
Жыл бұрын
You're so welcome! 😘💕
Thank you so much for this! I am looking forward to trying this workout!
@DansiqueFitness
Жыл бұрын
Wonderful! Enjoy & let me know how it goes! 🥰🥰🥰
Thanks you! This workout is great! The exercises are really efficient ! I felt really good after doing it.
@DansiqueFitness
Жыл бұрын
Wonderful! 🥰🥰🥰
I have been following your workouts for the past 1 week and I'm already loving it...thank you so much ...I can feel the diff already...can u tell me Desiree wheather pilates will help me make my legs leaner? Love from India❤❤
@DansiqueFitness
Жыл бұрын
I’m so glad you’re enjoying my workouts. Yes, over time, with consistency, and healthy eating, pilates can help improve your overall strength & flexibility and help lean out your muscles and body in general. Keep at it! 🥰💖💪🏼🧚🏼♀️
Thank you for posting this Desiree- I'll miss you on KZread, but I hope to join you soon on your new platform! Wishing you all the best luck with it and love and peace to you for the holidays. Thank you for all you do
@DansiqueFitness
Жыл бұрын
I’m not going anywhere! Im staying on KZread (as explained in my announcement video), I just won’t be uploading as often. I really appreciate your support here…and I’m looking forward to having your support on my new platform too! XOXO 😘 💕
Wow... So excited.. Thank you for uploading .... 😍
@DansiqueFitness
Жыл бұрын
You’re welcome! Enjoy! ❤️
Thank you Desirée for this another amazing workout - a wonderful gift for all of us who can't work out with any other youtuber because what you're giving us is above everything out here! I've been working out with you since 2 years, thanks to your workouts now I have such a passion for Pilates and Yogalates and Ballades that I can not live without! My body and mindset changed and are still changing! I send you big hugs and kisses! :*
@DansiqueFitness
Жыл бұрын
Thank you so much beautiful Viktoria!!! Your love, support, and devotion means the world to me! 🥰🥰🥰
I'm already on your new platform BUT I'm doing this one this afternoon! Thank you, Desirée, your workouts are helping me A LOT xx
@DansiqueFitness
Жыл бұрын
It’s really means SO MUCH to have your support on KZread AND on my new platform…thank you so much Jessica!!! Sending you such a big SQUEEZE!!! 🥰🤗🥰🤗🥰
love you! happy holiday
@DansiqueFitness
Жыл бұрын
Happy holidays! 🥰🥰🥰
THANK YOU!!!! Happy holidays to you too lovely xx 💕
@DansiqueFitness
Жыл бұрын
Thank you beauty! 🥰🥰🥰
Thank you so much. You are really creating art. Such great ideas. Admirabel🤩💪👍
@DansiqueFitness
Жыл бұрын
Thank you so much! 😀
sos una genia total!! mil mil gracias!!! te quiero tanto!🥰🥰
@DansiqueFitness
Жыл бұрын
Thank you so much for your love! 💖💛💚💜
Hi Desiree! You are amazing! This workout was perfect for me! I know you put a lot of time and energy in to your workout design. Thank you so much for all your hard work. Happy Holidays. I wish you the best! Sheila from Atlanta, Georgia
@DansiqueFitness
Жыл бұрын
Aww you’re so sweet Shelia! Thank you so much for your appreciation, love, and support. Wishing you and your loved ones a very happy holiday season as well! 😘😘😘
T.H.A.N.K. Y.O.U so much
@DansiqueFitness
Жыл бұрын
My pleasure! 🥰🥰🥰
Thank you very much ❤️❤️❤️
@DansiqueFitness
Жыл бұрын
🥰🥰🥰
Thanks
@DansiqueFitness
Жыл бұрын
💖💖💖
Thank you, Desiree, for another excellent workout!!🤗🙏❤ I'm finishing your Past Present Future challenge even though I'm behind and then I'll be joining your On Demand Library. I can't wait! Like many of your fans have said... you've hooked me on Pilates, but not with just any instructor but only with you!! I so appreciate your creativity and expertise!
@DansiqueFitness
Жыл бұрын
I’m so grateful for you Mary!!! Thank you so much…can’t wait to have you join my On Demand Family! 🥰💕❤️🥰💕❤️🥰
Yay! Thank you
Enjoyed this
@DansiqueFitness
Жыл бұрын
Thanks! 🥰
What an amazing workout!! Thank you Desiree ❤❤ Happy holidays
@DansiqueFitness
Жыл бұрын
Thank you Maggie! 😘💕
awesome, as usual thank you 😘
@DansiqueFitness
Жыл бұрын
Glad you loved it! 😘💕
I feel so accomplished and happy after your workouts, you never fail to impress & produce amazing content! Thank you 💗
@DansiqueFitness
Жыл бұрын
Thank you so much Sophie! XOXO 😘🤗😘🤗😘
Thanks, Desiree. That felt great after all the festivities! Just what I needed. I can always count on you to put everything back into place!
@DansiqueFitness
Жыл бұрын
Aww you’re so sweet; thank you! That really means a lot. 🥰🥰🥰
That was great ❤❤❤❤❤🎉🎉🎉🎉
@DansiqueFitness
Жыл бұрын
Thanks Caroline! ❤️
Thanks so much for each of your amazing workouts Desiree! They are super fun to do and an hour literally just flew by with this one. Even when I am so down, I can find some energy to do your workouts and it is always so uplifting. You are a blessing!
@DansiqueFitness
Жыл бұрын
That means more to me than you’ll ever know! 💛💛💛
thank you so much for this
@DansiqueFitness
Жыл бұрын
My pleasure! 😘💕
Hi Desirée! It’s amazing how different are your videos everytime and the hard work you make us to do and feel sooo good afterwards. Looking forward to joining your platform quite soon ❤happy holidays
@DansiqueFitness
Жыл бұрын
Yayyy I’m looking forward to “seeing” you on my new platform - THANK YOUUUU! 😘💕
This felt like such a treat! So many moves which are my favourite, really easy to follow along, nice pace and best of all: Christmas music😍
@DansiqueFitness
Жыл бұрын
I’m so glad you enjoyed it!!! ❤️💚❤️💚
Thank you Desiree for this amazing 1h workout ! Appreciate so much all the love and work you put into this
@DansiqueFitness
Жыл бұрын
Thank you so much! 🥰🥰🥰
Yes Desiree, I can feel the burn 😂 I love this one, it’s so good. Also I don’t know how you managed so beautifully without the voice over ! You’re magic ❤
@DansiqueFitness
Жыл бұрын
Hahaha thank you! I’ve gotten so used to talking while demonstrating that I actually prefer doing that then filming and then going back to record a voiceover. It’s way more efficient. I’m so glad you loved it and felt the burn! 🥰🥰🥰
Gracias
@DansiqueFitness
Жыл бұрын
🥰🥰🥰
Saving this one as my new abs+lower body Pilates class because GIRRRL!! Also, my #coquette moment of the day lol 🩰💝🎀 Thank you as always Desi!!
I've literally just done your 30 minute thigh workout. I'll have to wait until tomorrow now for this one, looking forward to it.
@DansiqueFitness
Жыл бұрын
Wonderful! Let me know how it goes! 😘💕
@joanmorrison8253
Жыл бұрын
@@DansiqueFitness A great all over workout and the time just flew by. I found the last of the back exercises very hard when cycling the legs and adding that leg extension. The back exercise with the twists - I found it difficult to keep my upper body raised. Practise makes perfect I guess. Thank you for the workout.
I love your channel, your videos and the effort you put on them. Thank you!
@DansiqueFitness
Жыл бұрын
Thank you so much for your love & appreciation! xoxo 😘 💕
This was great - thank you
Thank you!! This was great! ❤
@DansiqueFitness
Жыл бұрын
My pleasure! 💜
That was a great and hard work out Dansique thank you so much 😊 you’re the best
@DansiqueFitness
Жыл бұрын
I’m so glad you loved it! By the way, my name is Desiree! 🥰🥰🥰
Thank you ❤
@DansiqueFitness
Жыл бұрын
🥰🥰🥰
I’m definitely doing this one after work today! I’m planning to get a membership too after Christmas ☺️
@DansiqueFitness
Жыл бұрын
Thank you so much for your support on KZread…and I’m looking forward to having your support on my new platform as well! HUGE HUGS 🤗💕😘🤗💕😘🤗
Thank you for this amazing workout 😊❤️🌸
@DansiqueFitness
Жыл бұрын
My pleasure! 😘😘😘
Thank you Desirée, I start my day better 🙏🏼💝 ✨🎄✨Happy holidays for you too! 🤗❤️
@DansiqueFitness
Жыл бұрын
Thank you beautiful Vera! 🥰🥰🥰
Thank you!
@DansiqueFitness
Жыл бұрын
You’re welcome! ❤️💚
Loved this work out! Certainly didn’t feel like an hour and a wee sing along to some of the music. Merry Christmas Desiree and thank you so much for everything you do, your work outs make me feel amazing here in my little corner of Edinburgh, Scotland 🏴
@DansiqueFitness
Жыл бұрын
Thank you so much for your kindness and love Gillian! Sending you a HUGE NYC HUG!!! 🤗💖🤗💖🤗💖🤗
@gillianmccabe3634
Жыл бұрын
@@DansiqueFitness ❤️
Totally perfect ❤🇨🇦💯
Great workout as usual, the first 30 min were really hard but fun! I also like the music choice :) I don't know why, but I always love your side series, and after many workouts with you I can definately sense, and see, a difference in how far I can stretch and lenghten my legs, thank you! Happy Holidays to you too :)
@DansiqueFitness
Жыл бұрын
Thank you so much for your kindness. I’m so glad you loved this workout…and I’m so proud of your improvements! Keep at it! 🥰🥳😘🤗
Already excited to try this 1 hour workout! Thank you for another gift for us! 🙌🏻❤️ Time sure flies and I'm always feeling great after working out with you. You are a ray of light in the darkest days. 💫🙏🏻💕 P.S You are looking very elegant and fancy Desiree. ✨👑✨You always rock every outfit. 🔝
@DansiqueFitness
Жыл бұрын
You’re the SWEETEST!!! Thank you so much for always making me feel so loved and appreciated! XOXO 💛💛💛
Different and great ❤thank you so much
@DansiqueFitness
Жыл бұрын
Thank you! 😘
Great
💖
@DansiqueFitness
Жыл бұрын
❤️💚❤️💚
Though I am on already starting on the platform, I did this amazing workout too. Thank You precious Desiree🌻🇺🇦greeting from fighting for independence Ukraine 🇺🇦🌻💗
@DansiqueFitness
Жыл бұрын
It really means the world to me to have your support here on KZread AND on my new platform - THANK YOU!!! Sending so much love & light your way! 💙💛💙💛💙
Just now i did it ..Nice
@DansiqueFitness
Жыл бұрын
Thanks! ❤️
It seems I had missed that one at holidays time 😂 but KZread brought it top of list today so.. Did it 🤪💖 amazing as all of your workouts ❤ I just feel sometimes you like better leg workouts than arms 🤔 can you do one for batwings fight 😂😊❤🙏
@DansiqueFitness
Жыл бұрын
Please check out my UPPER BODY PLAYLIST 👉 kzread.info/head/PL0YU1wINOkadgfv7DlErvYkPPcIPmRYio 💕💕💕
I love it 💖hugs from Costa Rica💗
@DansiqueFitness
Жыл бұрын
Thank you Stacy! 😘💕
😍🌹
♥️💓❤️💕💖💞💗 TOP AS USUAL Thank to exist
@DansiqueFitness
Жыл бұрын
Thank you! 😘💕
🤤🦵🤤
why after i started doing pilates i got hip dips?😢
@DansiqueFitness
10 ай бұрын
Why are hip dips bad? I have hip dips! It has a lot to do with your bone structure…if you recently lost weight maybe they could be more pronounced but there’s certainly nothing wrong with them! 😘
@stefkasotirova
10 ай бұрын
@@DansiqueFitness I haven't had one until now and that's why I asked. There is nothing wrong with them, of course.😘
Ok, but its rude not to introduce your dog further🤥😂😂😭 hes a cute fella
@DansiqueFitness
Жыл бұрын
Her name is lulu…and she appears in many videos of mine! 🐶💖😆
@learrings4454
Жыл бұрын
@@DansiqueFitness thts great! I just watched ur videos and added them to my playlist so i can do them everyday.. ure so creative with movements🤩
I am trying to lose weight can you help me? Do you have Venmo or cash app
@DansiqueFitness
Жыл бұрын
I have many free monthly challenges to help keep you moving everyday! www.dansique.com/dansique-fitness-challenges 🥰🥰🥰
Jeee…I am so happy for the new uploaded video. So excited for the new workout today. Thank you Desire.🫶💫❤️
@DansiqueFitness
Жыл бұрын
My pleasure! 🥰🥰🥰