1 HR FULL BODY 360 PILATES WORKOUT | Festive Music!

Тәжірибелік нұсқаулар және стиль

Happy Holidays my friends! Join me on the mat for this super fun 360 workout - starting on our backs, then rolling onto our first side, then onto our bellies, then our second side, and concluding on our backs again!
#pilates #fullbodyworkout #homeworkouts
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

Пікірлер: 186

  • @sepidehborzoo889
    @sepidehborzoo889 Жыл бұрын

    Hi Desiree. I just wanted to say that over the past couple of years, working out with you helped me get through lots of dark and challenging phases of my life. Thank you for all the work you put into this.

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you so much for sharing that with me…and thank you for your continued support! I’m so grateful for your love & appreciation. XOXOXO 🥰🥰🥰

  • @chengwon
    @chengwon Жыл бұрын

    Happy 2023 to you. Have a great success in all your endeavours.

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thanks so much! Happy New Year my beautiful friend! 🥳😘🤗

  • @maritamaltezaki8588
    @maritamaltezaki8588 Жыл бұрын

    Did it!!! Proud and happy! Happy holidays 🎄🌲🎄

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Wonderful!!! 🥰🥳🤗😘

  • @suziepstein4001
    @suziepstein40016 ай бұрын

    Such a fantastic class! Happy holidays to all!

  • @DansiqueFitness

    @DansiqueFitness

    6 ай бұрын

    Happy holidays! 🥰🥰🥰

  • @francesroth9729
    @francesroth97294 ай бұрын

    Great Workout! Loved It!

  • @fabiolarotondi9806
    @fabiolarotondi9806 Жыл бұрын

    Thank you so much and happy, but very happy holidays ☃️🎄🎁✨❤️

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Happy holidays! 🥰❤️🎄❄️🥰❤️🎄❄️🥰

  • @marsha1963
    @marsha1963 Жыл бұрын

    I love how your dog did a 360 degree circle round your mat at the beginning, to match your title!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Hahahaaa!!!! What a profound observation!!! 🤣🥰🤗🤣🥰🤗🤣

  • @carolineconsten1999
    @carolineconsten1999 Жыл бұрын

    i was feeling sick today, so i thought exercising would be good ;) and it was !!!!🤩🥰🥰🥰🥰

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Wonderful! 💖❤️💜

  • @andreag5960
    @andreag59607 ай бұрын

    i loveeee this routine so much, your energy is always so inspiring, how u manage to instruct mid movement takes true skill & grace, ur happiness radiated off the screen, much love & thank you for ur amazing videos

  • @DansiqueFitness

    @DansiqueFitness

    7 ай бұрын

    Thank you so much! I really and truly appreciate your kindness. 💖💖💖

  • @user-de3hz2tu4q
    @user-de3hz2tu4q11 ай бұрын

    Thanks for you smile and this amazing workout!!!!

  • @DansiqueFitness

    @DansiqueFitness

    11 ай бұрын

    Glad you enjoyed it! 🥰🥰🥰

  • @myriamlascaux6223
    @myriamlascaux62237 ай бұрын

    It was a great long course. Thanks so much Desiree. Have a nice day

  • @DansiqueFitness

    @DansiqueFitness

    7 ай бұрын

    You're so welcome! 🥰

  • @fsssit
    @fsssit Жыл бұрын

    Thank you so much Desiree!! you are incredible! Today İ really surprised of the quality of your voice that you talked the same time as the workout. I didnt realised how passed an hour !!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Aww you are so sweet! Thank you so much for your continued love & support! 🥰🥰🥰

  • @ladybugss100
    @ladybugss100 Жыл бұрын

    What a beautiful gift Désirée. You are generous and beautiful. I am So glad to Know you. No matters the screen or the kilometers. You have formed a community which i am proud to be a member of. happy christmas😍😍

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    You are so sweet and I am so grateful to have YOU in my life and part of the DF family! Sending so much love your way my beautiful friend! 🧚🏼‍♀️💛💕🧚🏼‍♀️💛💕🧚🏼‍♀️💛💕🧚🏼‍♀️

  • @ladybugss100

    @ladybugss100

    Жыл бұрын

    @@DansiqueFitness thank you so much❤️

  • @twiggylhomme6110
    @twiggylhomme6110 Жыл бұрын

    Hello lovely Désirée. Saw this video yesterday night, so impatient to do it. Thank you so much for this wonderful Christmas gift for us all. God bless you.

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you! Sending love! 💛🧚🏼‍♀️💕💛🧚🏼‍♀️💕💛🧚🏼‍♀️💕💛

  • @hadasitalki7247
    @hadasitalki7247 Жыл бұрын

    thank you Desiree 💞💪 was lovelyyyy

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you! 💜

  • @madalinagavrila4869
    @madalinagavrila48696 ай бұрын

    Took me one year, but i finally did it😂. Happy Holidays and a very Happy New Year🎉🎉 Desiree, thank you for all your beautiful work!❤

  • @DansiqueFitness

    @DansiqueFitness

    6 ай бұрын

    Thank you so much! 🥰🥰🥰

  • @lynnemanning5531
    @lynnemanning5531 Жыл бұрын

    😍 Love the classroom type setting! Routine was awesome! Thanks!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    You're so welcome! Please check out my new On Demand Library as well - I’d love to have your support if you’re able. www.dansique.com/on-demand 🥰🥰🥰

  • @margotholmes5746
    @margotholmes57467 ай бұрын

    Your cueing is fantastic and every class is different. Love it. My goal is a class every day for December which would be 30 classes until the 30th which will be my 60th birthday :) These hour long ones are my fav.

  • @DansiqueFitness

    @DansiqueFitness

    7 ай бұрын

    What a fantastic goal! You can do it! Happy early birthday my friend! 🥳🎂💖🎉🥰

  • @vickydahiya7777
    @vickydahiya77776 ай бұрын

    Merry Christmas 🎅 This is my Christmas gift. What a fantastic and well structured class with lots of fun. Really loved it❤ Thanks

  • @DansiqueFitness

    @DansiqueFitness

    6 ай бұрын

    My pleasure! Move with me from my On Demand Library where I upload regularly app.arketa.co/dansique/on-demand 💖💖💖

  • @giovannavigano3482
    @giovannavigano3482 Жыл бұрын

    A really complete lesson!! I feel so good!! Thanks a lot !! Desirée!!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Yayyy! I’m so glad you loved it! 💚❤️💚❤️

  • @courtneyzelaya3217
    @courtneyzelaya3217 Жыл бұрын

    Another video with a nice slower pace that I like. I added 3lb ankle weights for more challenge. Thanks!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Great job! 🥰🥳🤗😘

  • @sharono.1811
    @sharono.181110 ай бұрын

    Very adorable workout! Thank you!😅

  • @stephen-john1677
    @stephen-john1677 Жыл бұрын

    Still my favourite KZread instructor . I'm so sad I was actually in New York last month wanted to pop in by your studio but definitely in the new year 😊. Stay blessed

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you for your kindness!!! 🥰🥰🥰

  • @miroslavamiramihajlovic2921
    @miroslavamiramihajlovic2921 Жыл бұрын

    Super!!!! Merci!!!!!! Bonnes fetes de fin d'annee!!!!!!!!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you so much! Happy holidays! 🥰🥰🥰

  • @suzanneyoung9754
    @suzanneyoung9754 Жыл бұрын

    Wow Desiree!!!!! Another safe quality workout!!!!! I felt that everywhere!!!!! very effective!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you Suzanne! 😘💕

  • @LR-qy8tw
    @LR-qy8tw Жыл бұрын

    Was dealing with some lower back pain and this really helped 🙏

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    I’m so glad to hear that! 💖

  • @vickythorpe4961
    @vickythorpe4961 Жыл бұрын

    Thank you so much. Great Christmas morning routine before kids up 🎄🙏🏻🇬🇧 Merry Christmas 🎉🎶

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    You are so welcome! Merry Christmas! ❤️🧚🏼‍♀️🎄❄️❤️🧚🏼‍♀️🎄❄️❤️

  • @lunash7917
    @lunash7917 Жыл бұрын

    Great workout. Thanks 😊

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    My pleasure! 😘

  • @rachanadalal5582
    @rachanadalal5582 Жыл бұрын

    Wow so excited to see full 1 hour session ❤thank you so much dear

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    You’re welcome! 😘💕

  • @ThePerceptionTrainersPT
    @ThePerceptionTrainersPT Жыл бұрын

    Such a fun concept and fun workout! I love how no matter how many videos you make, you always come up with something fresh and interesting. I really appreciate these longer videos too!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you so much…I really appreciate that! ❤️💚❤️💚❤️

  • @Olgetta
    @Olgetta Жыл бұрын

    Bravooo ,so good workout Desiree!! Big gratitude🌞🌟🌈

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you! ❤️💚❤️💚

  • @debbies.1461
    @debbies.1461 Жыл бұрын

    It's a rainy day in North Texas, and this beautiful workout along with the festive holiday music was wonderful. 🎄

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    I’m so glad you enjoyed it! ❤️💚❤️💚

  • @sarahwinzar3338
    @sarahwinzar3338 Жыл бұрын

    Loved it !! Thank you 😊 💓 xxx

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    My pleasure! 🧚🏼‍♀️

  • @lt5371
    @lt5371 Жыл бұрын

    Thank you Desiree! I was having a really bad day, but knowing I have 1 hour workout to look forward to today lifted my mood somehow.💜

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Yayyy!!! Bad days happen…but movement heals! 💛💛💛

  • @lt5371

    @lt5371

    Жыл бұрын

    @@DansiqueFitness Words to live by! Movement heals🕊

  • @mariapomoni8978
    @mariapomoni8978 Жыл бұрын

    Thank you once more for this awesome workout ‼️‼️🥰🥰❤

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    You're so welcome! 😘💕

  • @leannastoufer6333
    @leannastoufer6333 Жыл бұрын

    Thank you so much for this! I am looking forward to trying this workout!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Wonderful! Enjoy & let me know how it goes! 🥰🥰🥰

  • @medisagha7227
    @medisagha7227 Жыл бұрын

    Thanks you! This workout is great! The exercises are really efficient ! I felt really good after doing it.

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Wonderful! 🥰🥰🥰

  • @shreyaray3113
    @shreyaray3113 Жыл бұрын

    I have been following your workouts for the past 1 week and I'm already loving it...thank you so much ...I can feel the diff already...can u tell me Desiree wheather pilates will help me make my legs leaner? Love from India❤❤

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    I’m so glad you’re enjoying my workouts. Yes, over time, with consistency, and healthy eating, pilates can help improve your overall strength & flexibility and help lean out your muscles and body in general. Keep at it! 🥰💖💪🏼🧚🏼‍♀️

  • @jamiesaltoon6805
    @jamiesaltoon6805 Жыл бұрын

    Thank you for posting this Desiree- I'll miss you on KZread, but I hope to join you soon on your new platform! Wishing you all the best luck with it and love and peace to you for the holidays. Thank you for all you do

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    I’m not going anywhere! Im staying on KZread (as explained in my announcement video), I just won’t be uploading as often. I really appreciate your support here…and I’m looking forward to having your support on my new platform too! XOXO 😘 💕

  • @Joli_shah
    @Joli_shah Жыл бұрын

    Wow... So excited.. Thank you for uploading .... 😍

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    You’re welcome! Enjoy! ❤️

  • @408Viktoria
    @408Viktoria Жыл бұрын

    Thank you Desirée for this another amazing workout - a wonderful gift for all of us who can't work out with any other youtuber because what you're giving us is above everything out here! I've been working out with you since 2 years, thanks to your workouts now I have such a passion for Pilates and Yogalates and Ballades that I can not live without! My body and mindset changed and are still changing! I send you big hugs and kisses! :*

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you so much beautiful Viktoria!!! Your love, support, and devotion means the world to me! 🥰🥰🥰

  • @jessicacamposgutierrez9340
    @jessicacamposgutierrez9340 Жыл бұрын

    I'm already on your new platform BUT I'm doing this one this afternoon! Thank you, Desirée, your workouts are helping me A LOT xx

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    It’s really means SO MUCH to have your support on KZread AND on my new platform…thank you so much Jessica!!! Sending you such a big SQUEEZE!!! 🥰🤗🥰🤗🥰

  • @user-iw6nn4te6v
    @user-iw6nn4te6v Жыл бұрын

    love you! happy holiday

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Happy holidays! 🥰🥰🥰

  • @meredithgoosen8684
    @meredithgoosen8684 Жыл бұрын

    THANK YOU!!!! Happy holidays to you too lovely xx 💕

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you beauty! 🥰🥰🥰

  • @sabelesowieso3383
    @sabelesowieso3383 Жыл бұрын

    Thank you so much. You are really creating art. Such great ideas. Admirabel🤩💪👍

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you so much! 😀

  • @leonorlopez5439
    @leonorlopez5439 Жыл бұрын

    sos una genia total!! mil mil gracias!!! te quiero tanto!🥰🥰

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you so much for your love! 💖💛💚💜

  • @sheiladuque6083
    @sheiladuque6083 Жыл бұрын

    Hi Desiree! You are amazing! This workout was perfect for me! I know you put a lot of time and energy in to your workout design. Thank you so much for all your hard work. Happy Holidays. I wish you the best! Sheila from Atlanta, Georgia

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Aww you’re so sweet Shelia! Thank you so much for your appreciation, love, and support. Wishing you and your loved ones a very happy holiday season as well! 😘😘😘

  • @nelitapinto
    @nelitapinto Жыл бұрын

    T.H.A.N.K. Y.O.U so much

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    My pleasure! 🥰🥰🥰

  • @user-ve2yr8rg9m
    @user-ve2yr8rg9m Жыл бұрын

    Thank you very much ❤️❤️❤️

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    🥰🥰🥰

  • @jennyphillips3775
    @jennyphillips3775 Жыл бұрын

    Thanks

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    💖💖💖

  • @marytullis8206
    @marytullis8206 Жыл бұрын

    Thank you, Desiree, for another excellent workout!!🤗🙏❤ I'm finishing your Past Present Future challenge even though I'm behind and then I'll be joining your On Demand Library. I can't wait! Like many of your fans have said... you've hooked me on Pilates, but not with just any instructor but only with you!! I so appreciate your creativity and expertise!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    I’m so grateful for you Mary!!! Thank you so much…can’t wait to have you join my On Demand Family! 🥰💕❤️🥰💕❤️🥰

  • @minwall9924
    @minwall9924 Жыл бұрын

    Yay! Thank you

  • @tomondiek2839
    @tomondiek2839 Жыл бұрын

    Enjoyed this

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thanks! 🥰

  • @MaggieHasper
    @MaggieHasper Жыл бұрын

    What an amazing workout!! Thank you Desiree ❤❤ Happy holidays

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you Maggie! 😘💕

  • @hollyjill5720
    @hollyjill5720 Жыл бұрын

    awesome, as usual thank you 😘

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Glad you loved it! 😘💕

  • @sophiec8804
    @sophiec8804 Жыл бұрын

    I feel so accomplished and happy after your workouts, you never fail to impress & produce amazing content! Thank you 💗

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you so much Sophie! XOXO 😘🤗😘🤗😘

  • @louannepasquarella3465
    @louannepasquarella3465 Жыл бұрын

    Thanks, Desiree. That felt great after all the festivities! Just what I needed. I can always count on you to put everything back into place!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Aww you’re so sweet; thank you! That really means a lot. 🥰🥰🥰

  • @carolineconsten1999
    @carolineconsten1999 Жыл бұрын

    That was great ❤❤❤❤❤🎉🎉🎉🎉

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thanks Caroline! ❤️

  • @RA-jj1my
    @RA-jj1my Жыл бұрын

    Thanks so much for each of your amazing workouts Desiree! They are super fun to do and an hour literally just flew by with this one. Even when I am so down, I can find some energy to do your workouts and it is always so uplifting. You are a blessing!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    That means more to me than you’ll ever know! 💛💛💛

  • @paulinasaenzvergara5793
    @paulinasaenzvergara5793 Жыл бұрын

    thank you so much for this

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    My pleasure! 😘💕

  • @silviasoriahuguet
    @silviasoriahuguet Жыл бұрын

    Hi Desirée! It’s amazing how different are your videos everytime and the hard work you make us to do and feel sooo good afterwards. Looking forward to joining your platform quite soon ❤happy holidays

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Yayyy I’m looking forward to “seeing” you on my new platform - THANK YOUUUU! 😘💕

  • @sissel5369
    @sissel5369 Жыл бұрын

    This felt like such a treat! So many moves which are my favourite, really easy to follow along, nice pace and best of all: Christmas music😍

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    I’m so glad you enjoyed it!!! ❤️💚❤️💚

  • @tafanellijenna6928
    @tafanellijenna6928 Жыл бұрын

    Thank you Desiree for this amazing 1h workout ! Appreciate so much all the love and work you put into this

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you so much! 🥰🥰🥰

  • @carolinelgdanse
    @carolinelgdanse Жыл бұрын

    Yes Desiree, I can feel the burn 😂 I love this one, it’s so good. Also I don’t know how you managed so beautifully without the voice over ! You’re magic ❤

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Hahaha thank you! I’ve gotten so used to talking while demonstrating that I actually prefer doing that then filming and then going back to record a voiceover. It’s way more efficient. I’m so glad you loved it and felt the burn! 🥰🥰🥰

  • @alexap4484
    @alexap4484 Жыл бұрын

    Gracias

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    🥰🥰🥰

  • @GinniAimee
    @GinniAimee5 ай бұрын

    Saving this one as my new abs+lower body Pilates class because GIRRRL!! Also, my #coquette moment of the day lol 🩰💝🎀 Thank you as always Desi!!

  • @joanmorrison8253
    @joanmorrison8253 Жыл бұрын

    I've literally just done your 30 minute thigh workout. I'll have to wait until tomorrow now for this one, looking forward to it.

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Wonderful! Let me know how it goes! 😘💕

  • @joanmorrison8253

    @joanmorrison8253

    Жыл бұрын

    @@DansiqueFitness A great all over workout and the time just flew by. I found the last of the back exercises very hard when cycling the legs and adding that leg extension. The back exercise with the twists - I found it difficult to keep my upper body raised. Practise makes perfect I guess. Thank you for the workout.

  • @solecito927
    @solecito927 Жыл бұрын

    I love your channel, your videos and the effort you put on them. Thank you!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you so much for your love & appreciation! xoxo 😘 💕

  • @AmberSearle
    @AmberSearle6 ай бұрын

    This was great - thank you

  • @annbosse4599
    @annbosse4599 Жыл бұрын

    Thank you!! This was great! ❤

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    My pleasure! 💜

  • @rubyquinonez8036
    @rubyquinonez8036 Жыл бұрын

    That was a great and hard work out Dansique thank you so much 😊 you’re the best

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    I’m so glad you loved it! By the way, my name is Desiree! 🥰🥰🥰

  • @riyajessie1290
    @riyajessie1290 Жыл бұрын

    Thank you ❤

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    🥰🥰🥰

  • @mskuhr
    @mskuhr Жыл бұрын

    I’m definitely doing this one after work today! I’m planning to get a membership too after Christmas ☺️

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you so much for your support on KZread…and I’m looking forward to having your support on my new platform as well! HUGE HUGS 🤗💕😘🤗💕😘🤗

  • @belmaugur-kaymak2140
    @belmaugur-kaymak2140 Жыл бұрын

    Thank you for this amazing workout 😊❤️🌸

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    My pleasure! 😘😘😘

  • @veramoniz2669
    @veramoniz2669 Жыл бұрын

    Thank you Desirée, I start my day better 🙏🏼💝 ✨🎄✨Happy holidays for you too! 🤗❤️

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you beautiful Vera! 🥰🥰🥰

  • @teresaruiz3563
    @teresaruiz3563 Жыл бұрын

    Thank you!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    You’re welcome! ❤️💚

  • @gillianmccabe3634
    @gillianmccabe3634 Жыл бұрын

    Loved this work out! Certainly didn’t feel like an hour and a wee sing along to some of the music. Merry Christmas Desiree and thank you so much for everything you do, your work outs make me feel amazing here in my little corner of Edinburgh, Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you so much for your kindness and love Gillian! Sending you a HUGE NYC HUG!!! 🤗💖🤗💖🤗💖🤗

  • @gillianmccabe3634

    @gillianmccabe3634

    Жыл бұрын

    @@DansiqueFitness ❤️

  • @marytaweel5631
    @marytaweel56314 ай бұрын

    Totally perfect ❤🇨🇦💯

  • @GraveyardSecrets
    @GraveyardSecrets Жыл бұрын

    Great workout as usual, the first 30 min were really hard but fun! I also like the music choice :) I don't know why, but I always love your side series, and after many workouts with you I can definately sense, and see, a difference in how far I can stretch and lenghten my legs, thank you! Happy Holidays to you too :)

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you so much for your kindness. I’m so glad you loved this workout…and I’m so proud of your improvements! Keep at it! 🥰🥳😘🤗

  • @andreaj7458
    @andreaj7458 Жыл бұрын

    Already excited to try this 1 hour workout! Thank you for another gift for us! 🙌🏻❤️ Time sure flies and I'm always feeling great after working out with you. You are a ray of light in the darkest days. 💫🙏🏻💕 P.S You are looking very elegant and fancy Desiree. ✨👑✨You always rock every outfit. 🔝

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    You’re the SWEETEST!!! Thank you so much for always making me feel so loved and appreciated! XOXO 💛💛💛

  • @samanesia4577
    @samanesia4577 Жыл бұрын

    Different and great ❤thank you so much

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you! 😘

  • @laurarivero7117
    @laurarivero7117 Жыл бұрын

    Great

  • @jessdiaz2108
    @jessdiaz2108 Жыл бұрын

    💖

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    ❤️💚❤️💚

  • @olenaakhmetova4789
    @olenaakhmetova4789 Жыл бұрын

    Though I am on already starting on the platform, I did this amazing workout too. Thank You precious Desiree🌻🇺🇦greeting from fighting for independence Ukraine 🇺🇦🌻💗

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    It really means the world to me to have your support here on KZread AND on my new platform - THANK YOU!!! Sending so much love & light your way! 💙💛💙💛💙

  • @abiramiravichandran4088
    @abiramiravichandran4088 Жыл бұрын

    Just now i did it ..Nice

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thanks! ❤️

  • @carolineconsten9359
    @carolineconsten9359 Жыл бұрын

    It seems I had missed that one at holidays time 😂 but KZread brought it top of list today so.. Did it 🤪💖 amazing as all of your workouts ❤ I just feel sometimes you like better leg workouts than arms 🤔 can you do one for batwings fight 😂😊❤🙏

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Please check out my UPPER BODY PLAYLIST 👉 kzread.info/head/PL0YU1wINOkadgfv7DlErvYkPPcIPmRYio 💕💕💕

  • @stacypizarrodanza_
    @stacypizarrodanza_ Жыл бұрын

    I love it 💖hugs from Costa Rica💗

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you Stacy! 😘💕

  • @sara-mr9ye
    @sara-mr9ye Жыл бұрын

    😍🌹

  • @eleonoramalara5098
    @eleonoramalara5098 Жыл бұрын

    ♥️💓❤️💕💖💞💗 TOP AS USUAL Thank to exist

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you! 😘💕

  • @UCONN_HUSKIES
    @UCONN_HUSKIES Жыл бұрын

    🤤🦵🤤

  • @stefkasotirova
    @stefkasotirova10 ай бұрын

    why after i started doing pilates i got hip dips?😢

  • @DansiqueFitness

    @DansiqueFitness

    10 ай бұрын

    Why are hip dips bad? I have hip dips! It has a lot to do with your bone structure…if you recently lost weight maybe they could be more pronounced but there’s certainly nothing wrong with them! 😘

  • @stefkasotirova

    @stefkasotirova

    10 ай бұрын

    @@DansiqueFitness I haven't had one until now and that's why I asked. There is nothing wrong with them, of course.😘

  • @learrings4454
    @learrings4454 Жыл бұрын

    Ok, but its rude not to introduce your dog further🤥😂😂😭 hes a cute fella

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Her name is lulu…and she appears in many videos of mine! 🐶💖😆

  • @learrings4454

    @learrings4454

    Жыл бұрын

    @@DansiqueFitness thts great! I just watched ur videos and added them to my playlist so i can do them everyday.. ure so creative with movements🤩

  • @Thomb-bk3vb
    @Thomb-bk3vb Жыл бұрын

    I am trying to lose weight can you help me? Do you have Venmo or cash app

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    I have many free monthly challenges to help keep you moving everyday! www.dansique.com/dansique-fitness-challenges 🥰🥰🥰

  • @petrapohar1510
    @petrapohar1510 Жыл бұрын

    Jeee…I am so happy for the new uploaded video. So excited for the new workout today. Thank you Desire.🫶💫❤️

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    My pleasure! 🥰🥰🥰

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