The right gentle workout just in time for my period days,wonderful 😊

@DansiqueFitness

2 жыл бұрын

Yesss! 🥰🥰🥰

@fluorescentrabbit

Жыл бұрын

The same here!! :)

Holy cracker jacks this was the class I didn’t know I needed😮 Oh My Gosh!!!!! I feel radiant now🔆 Loved ending standing ready t shine this light I built up🔆 Thank you for this gift my darling ❤

Hi Desiree Beautiful pilates class for those days of month. Please try to make more video especially for pms and peroid. Thanks in advance ❤

Exactly what I needed after a 22 hour flight from Australia and dealing with jet lag. Feel so much better now.

@DansiqueFitness

8 ай бұрын

I’m so glad! 🥰🥰🥰

Merci Désirée pour cette séance parfaite quand on se sent trop fatiguée pour faire quelque chose de plus dynamique ♥️

@DansiqueFitness

2 жыл бұрын

Thank you so much for your love and support beautiful Marie! 💛💕💛💕💛

i loved this. i will certainly return to it during days when I "cant even" - thank you for sharing your gifts and nourishing your community with quality content.

@DansiqueFitness

Жыл бұрын

Thank you! 😘😘😘

I was so stressed, now I feel better, thanks for ur help xoxo

@DansiqueFitness

Жыл бұрын

You're so welcome!

@aleq.randvlastgui4981

Жыл бұрын

@@DansiqueFitness xoxo

Perfect for when you are recovering from the flu and your whole body aches from lying around. Thank you! You’ve helped me feel more human today. I may do it again later!

@DansiqueFitness

Жыл бұрын

Wonderful! Sending healing vibes your way! 🥰🥰🥰

Ohhhh... I really loved it... I was feeling down but now I’m much better. Thank you

@DansiqueFitness

2 жыл бұрын

Wonderful! Movement heals! 🥰🥰🥰

Perfect for my stiff body this cold ❄️ morning!!!

@DansiqueFitness

2 жыл бұрын

Thank you! 😘

As always, wonderful workout. Perfect for us having a cold.

@DansiqueFitness

Жыл бұрын

Glad you enjoyed it! Sending love…💕💕💕

Really nice beginner workout.

@DansiqueFitness

2 жыл бұрын

Thanks Nina! 🧚🏼‍♀️

It was perfect for me today.I'm not in my best form, so this gentle workout is what I need.Thank you!

@DansiqueFitness

2 жыл бұрын

I’m so glad it was exactly what you needed! 🥰🥰🥰

Perfect workout for period week when you feel blah but want to do some movement. Thank you!

@DansiqueFitness

2 жыл бұрын

Yes, indeed! 🥰🥰🥰

Thank you so much Desirée. I was working muscles I didn't know I had for that one! Cheers

@DansiqueFitness

2 жыл бұрын

Wonderful! 🥰💖💪🏼

Thank you for this stretching class, I feel like my body is waking up again after doing this exercise. I used to practice your advanced courses and the series of exercises helped me to keep my body balanced and healthy, but I had a serious medical problem last month and my body has not been able to recover. I have not been able to complete any of the advanced classes and I feel very frustrated. But after trying this class today, I feel a little more confident that I can still do it. Although I am not as physically strong as I used to be, I am still able to communicate with my body. Thank you for everything you've brought to me, love you with my whole heart

@DansiqueFitness

Жыл бұрын

Sending you tons of love and healing energy. As long as you’re moving…that’s what’s important. Ease back into it, and listen to your body…you’ll get back to those advanced ones again! xoxo 😘

I love this!!!! I’m so zen right now 🥰🥰🥰🥰

@DansiqueFitness

2 жыл бұрын

Wonderful! 💕💕💕

today I left my workout for later and now the day its over and i was not too much to the mode for work but came this wonderful stretching and relaxing workout!! SOooo many thanks!

@DansiqueFitness

Жыл бұрын

I’m glad it all worked out! 🥰🥰🥰

Sempre tanta tecnica ! Brava e professionale ! Complimenti ! Un saluto dall ' Italia .

@DansiqueFitness

2 жыл бұрын

Thank you for your kindness and support! 💖💖💖

I love this workout. I’ve bien quite tight because of a lot of stress and this is perfect for my aching body. Thank you so much for sharing 💜✨💚

@DansiqueFitness

2 жыл бұрын

My pleasure! Sending love…💛💕💚💕💜

Day 25 ✨❤️ This workout felt so nice in the body. 🥰 A perfect example of how you can do a gentle workout and still move the body and benefit from it. 🌺🌟

@DansiqueFitness

Жыл бұрын

Aww that makes me so happy! I completely agree! 🥰🥰🥰

It's like you knew how lazy I am today!!! thank youuu 🫂

@DansiqueFitness

2 жыл бұрын

Hahaha! 🤣🥰💖💜

Fantastic and gentle workout, great as always!!! Thank you!!!

@DansiqueFitness

Жыл бұрын

Thank you Jessica! 😘

Beautiful class 💕 Will try this the next time I'm looking for a gentle workout The music is wonderful 🎶

@DansiqueFitness

2 жыл бұрын

Thank you so much! 💕

I really liked this one - it was gentle but still challenging enough so that it wasn't boring. I feel relaxed and toned at the same time ☺️

@DansiqueFitness

2 жыл бұрын

Thank you Rosalynn! 🥰

This is exactly what I needed after getting back into working out after having COVID for a month. Nice and gentle and a great way to get back into exercise again.

@DansiqueFitness

2 жыл бұрын

Glad you’re feeling better and back to moving! 🥰🥰🥰

Perfect for me today as I'm both sore and lazy....thank you Desiree, love the flow much 💞

@DansiqueFitness

2 жыл бұрын

Wonderful! 🥰

Lovely, I needed a slow, deep workout. 🥰

@DansiqueFitness

2 жыл бұрын

Glad you loved it! 💛

I cant even begin to say how perfect this was for me today. I moved furniture all day yesterday up and down 3 flights of stairs so I needed to stretch and not strain myself in workout today. This flow was awesome and the music oh so perfect for this workout. As always, thank you for having so much variety on what to choose from. I loved the back work in this one as well

@DansiqueFitness

2 жыл бұрын

Thank you for always making me smile! I’m so glad you loved it! 🥰🥰🥰

Thank you so much! Just what I needed. Lots of love from cold South Africa 💕

@DansiqueFitness

2 жыл бұрын

Sending tons of love right back…💖💛💚💜

Everything comes from you is a gift for the community , thank you so much 💯💪💕🌹

@DansiqueFitness

2 жыл бұрын

Thank you so much! 🌺

This a beautiful restorative workout. I love to add it on just to calm me. Such a delicate and calming session. As always thank you for this.

@DansiqueFitness

2 жыл бұрын

Thank you for your kindness Mary! xoxo 😘

@EmA-sm8se

2 жыл бұрын

Yes it's absolutely restorative! Just what I needed after illness. Deep breathing etc. Now I feel recovered enough to do a bit higher intensity.

Today is my low impact day, so I know what I’m doing after work!!!

@DansiqueFitness

2 жыл бұрын

Wonderful! 💕💜💚💕💜💚💕

Enjoyed very much✅

Oh my! Thank you so much Desiree for this absolutely mesmerizing workout. I'm getting over Covid and feeling a bit drained but now feel wayyyyyy better having done this. You are a gem xxxxxz

@DansiqueFitness

2 жыл бұрын

Aww thank you my beautiful friend. Sending love and healing vibes your way. Xoxo 😘

Desiree!! I've just done it & it's great this routine for these lazy days like in my case today! Thanks so much! Have a nice week!

thank you it was perfect

@DansiqueFitness

2 жыл бұрын

Thank you! 😘

I loved it 💕

@DansiqueFitness

2 жыл бұрын

I’m so glad! 🥰🥰🥰

thank you Desiree! 💕💪

@DansiqueFitness

Жыл бұрын

My pleasure! 😘

thank youuu 🧡 saving for Thursday!

@DansiqueFitness

2 жыл бұрын

Wonderful! Let me know how it goes! 😘

That was simply wonderful, a real joy on a rest day!

@DansiqueFitness

2 жыл бұрын

Thank you Carly! 😘💐💜💪🏼

Loved it! Loved the music too

@DansiqueFitness

2 жыл бұрын

Wonderful! 🥰🥰🥰

Absolutely love this! Feeling chilled and strong, thank you x

@DansiqueFitness

2 жыл бұрын

My pleasure! 💖

Excellent!

@DansiqueFitness

2 жыл бұрын

Thank you! 💖

Ohhhhh felt sooooooo goooooooooood 🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️

@DansiqueFitness

2 жыл бұрын

Thank you! ❤️

Very relaxing 😌 thanks 🙏🏼

@DansiqueFitness

2 жыл бұрын

You’re welcome! 💚💚💚

Great stretches, love it , Thanks Desire 🤗

@DansiqueFitness

4 ай бұрын

You're so welcome! 🥰🥰🥰

Thank you very much 💓

@DansiqueFitness

2 жыл бұрын

My pleasure! 💜

Beautiful as always 🤗

@DansiqueFitness

2 жыл бұрын

Thank you! 💚

Thank you to exist ♥️♥️♥️

@DansiqueFitness

2 жыл бұрын

Aww you are so sweet! 🥰🥰🥰

This felt SO GOOD, thank you!

@DansiqueFitness

2 жыл бұрын

My pleasure…I’m so glad you enjoyed it! 💜💕💜💕💜

Great, relaxing and effective, all in one! Thanks 🥰

@DansiqueFitness

2 жыл бұрын

My pleasure! 🥰

soooo nice! very relaxing!

@DansiqueFitness

2 жыл бұрын

Wonderful! 💚

Absolutely wonderful and much needed Desiree 💕🌟💕🌟 you are amazing to us!

@DansiqueFitness

2 жыл бұрын

Thank you so much! 💚

I've just done it Desiree.. I looveeee it sooo muccchhhh!!!!! Thank youuu!!!

@DansiqueFitness

2 жыл бұрын

I’m so glad you enjoyed it! 🥳🥳🥳

Ooh! Can’t wait to get home and take this class. Thank you in advance. I know I’m in for a treat! 😘

@DansiqueFitness

2 жыл бұрын

Let me know how it goes! ❤️

Thank you so much for another lovely and relaxing workout 💕🥰 this comes at the right moment 🤗

@DansiqueFitness

2 жыл бұрын

I’m so glad it was exactly want you needed! 🥰🥰🥰

OMG I love Dansique Fitness Pilates videos! I needed this one. Thank you! 😇

@DansiqueFitness

2 жыл бұрын

Ohh you’re so sweet! 😘

So glad I found this one again! This feels like the very best relaxing sports massage for the whole body: stretching and loving every part of the body!❤️❤️❤️

@DansiqueFitness

Жыл бұрын

I’m so glad you love it so much! 😘

Desirée, another excellent workout! Yay! Thank you so much. Listening to your soothing voice immediately has a calming effect, no matter how hectic the workday was. I have a feeling I’ll be returning to this class over and over again. Thanks again! Awesome work, as always. 😘😘😘

@DansiqueFitness

2 жыл бұрын

Aww I’m so glad you loved it and plan on revisiting it over and over again. 🥰💕🥰💕🥰💕

Thank you & love you from india i love this workout🥰🥰

@DansiqueFitness

2 жыл бұрын

Thank you! 💚

Very Nice indeed …!

@DansiqueFitness

2 жыл бұрын

Thank you! 💖

Thanks Desiree for this wonderful workout! Perfect for my lazy, heavy period day :)

@DansiqueFitness

2 жыл бұрын

I’m so glad you enjoyed it! 🥰🥰🥰

Thank youuu amazing Desiree💗🌻🇺🇦🙏🏻did it between the days of your Get Fit 4 week Challenge Workouts.

@DansiqueFitness

2 жыл бұрын

I’m so impressed! 🥰🥰🥰

So peaceful and elegant. the music and moves were on point! Congratulations again dear Desiree for making us heathier both physically and mentally

@DansiqueFitness

2 жыл бұрын

Thank you beautiful Clara! 😘

Loved it! Gentle workout was perfect for the Sunday evening 💞🎀🌸

@DansiqueFitness

2 жыл бұрын

Thank you Veronica! 💚🧚🏼‍♀️💚🧚🏼‍♀️💚

As smooth as butter, as gentle as feathers its really good to relax body thank u sooooo much❤❤❤

@DansiqueFitness

2 жыл бұрын

Thank you so much for your continued kindness and support. xoxo 😘

Omg just perfect for today because it's soooo cold and i don't feel like doing something more intense!

@DansiqueFitness

2 жыл бұрын

Wonderful! 💚

Dearest Desirée, thank you so much for this gentle workout. Times are challenging at the moment and this workout felt like a huge and gentle hug. For my body. For my soul. Hearing your soft voice paired with these slow and gentle movements even had me tearing up at some point. Because it felt as if you were here with me, giving me a hug. I love you and the wonderful things you do. Thank you for your never ending support!!!!

@DansiqueFitness

2 жыл бұрын

Lea!!! Aww I wish I could actually give you a HUGE HUG…but it really warms my heart knowing how much you loved this workout and how it felt like a hug for your body and soul. Sending you so much love my beautiful friend. I hope all is well! XOXOXO 💖💛💚💜

Thank you sooooo much for this Desiree❤️❤️❤️. Am currently in the middle of a heart wrenching battle and this was simply perfect to release tension and restore calm. THANK YOU❤️

@DansiqueFitness

2 жыл бұрын

I’m so glad it was exactly what you needed. Sending love…💕💛💕💛💕

Thankyou so much for this gentle pilates. I have been sick this week and while I know I shouldn't be doing too much my body was needing movement and this was perfect.

@DansiqueFitness

2 жыл бұрын

I’m so glad to hear that. Sending love and healing vibes…💛💛💛

I really enjoyed today relaxing

@DansiqueFitness

2 жыл бұрын

Thank you! 😘

@barami1

2 жыл бұрын

I really appreciate if you give another lesson with a ball💖💖

Perfect gentle workout😍 after 10 days off I came back to pilates! I just needed this one 💕🥳

@DansiqueFitness

2 жыл бұрын

I’m glad this was exactly what you needed! 🥰

I needed a gentle workout to get back into exercising after a busy period at work and struggling with back pain...and this workout was just perfect! I felt AMAZING! Thank you so much! 🔝😗💛

@DansiqueFitness

2 жыл бұрын

I’m so glad you enjoyed it and it was exactly that you needed! 🥰🥰🥰

This was my first movement class since hurting my back and it’s the perfect reintroduction! Thanks so much 🤗🌼

@DansiqueFitness

2 жыл бұрын

Wonderful! 🥰🥰🥰

❤️

@DansiqueFitness

2 жыл бұрын

💖

Yay, i 'm back. Lately bad luck hit me with shoulder tendon fracture the year before, this year for no reason, hamstring pain. Emergency on Christmas morning. 😢 still trying to heal, but I really need this one. Thank you Désirée. P.s. i love your ultimate ballet video. ❤❤❤

@DansiqueFitness

2 ай бұрын

Sending you tons of love & light! Take good care of yourself…💛💛💛

Really what I needed today! 🧡🧘🏼‍♀️🧡✨Thank you Desiree 🙏🏼🌷🌷🌷☀️

@DansiqueFitness

2 жыл бұрын

Thank you beautiful friend! 🥰

Thank you so much Desiree,such an interesting workout! Mwah😚🥰🤗💫💙💫💙💫💙💫

@DansiqueFitness

Жыл бұрын

Sending tons of love your way! 😘😘😘

@Olgetta

Жыл бұрын

@@DansiqueFitness 💖💖💖💖💖thank you huge hug😇⚘

Perfect workout for the weekends when you est some fries🙈 but don't feel very guilty because you still sweat a bit! 🤭💪

@DansiqueFitness

2 жыл бұрын

Hahaha! 🤣🤣🤣💖💖💖

Really fun workout, though there was a problem with the video, it got stuck many times throughout the workout😕

@DansiqueFitness

2 жыл бұрын

I’m guessing you were just having wifi issues because you’re the only one who has mentioned any issues. 🙈🙈🙈

This was very good. The music was perhaps a tad bit too loud so the instructions would be difficult to follow for someone with hearing loss.

@DansiqueFitness

Жыл бұрын

Noted. 🥰

Yummylicious ❤️❤️❤️❤️

@DansiqueFitness

2 жыл бұрын

Thank you! 🥰🥰🥰

Smoking hot. Thanks for the workout.

mmm wow delcious

Really nice beginner workout.

I really needed this workout 🙌 such a nice gift...u read my mind

@DansiqueFitness

2 жыл бұрын

My pleasure! 💛