Iv just started these classes 2 weeks ago, from a 7 year crossfit background training . I have quit crossfit- to injured, constant fatigue, boredom, too many overhead weighted exercises, too much kipping work and too many people treating every class as a competition and too many repetitive exercises ! I thought I hit every muscle in crossfit but no way!! The first class I did pilates, I struggled to do some of the floor exercises - leg lifts and glute work and was sore the next day! Well 2 weeks later and 6 classes in, I'm transformed, I love the low impact and all the core and functional moves and yoga moves. I will never go back to crossfit and will now keep pilates as my main exercise. I love the hiit pilates and find these work me harder in a different way but far more healthy, non impact, low injury rate and better for both mind and body. Please keep uploading all your workouts as im now addicted. Thanks

@DansiqueFitness

2 жыл бұрын

Welcome to the Dansique Fitness family Clare!!! So happy to have you and soooo happy to hear you’re already feeling the positive changes in your body. I really hope others see your comment and get inspired to give Pilates a try. Way too many people underestimate the power of good Pilates. They think it’s “too easy” or “boring” or “pointless”…I’m so glad you’re a believer! KEEP GOING! xoxo 🥰💖💪🏼🧚🏼‍♀️

@clarehudson571

2 жыл бұрын

Absolutely and after today's one, I can feel my quads, glutes, inner thigh all like iv done heavy lifting - actually feel it more than lifting weights! I'm now planning next week's sessions and re doing one I did today to get my muscles used to it!

@DansiqueFitness

2 жыл бұрын

That’s so wonderful!!! I have a handful of FREE workout challenges (4 week exercise schedules) if you’re interested! www.dansique.com/dansique-fitness-challenges 👈👈👈😘

hello, since I have try your pilates workout I feel better in my body and the reasult are really satisfaying ! Thank you for that because I was killing myself in the gymclub without getting the results I wanted

@DansiqueFitness

2 жыл бұрын

Woohoo!!! I LOVE when I get comments like this! No gym membership necessary! 🥰💖💪🏼 Thank you so much for your love and support! xoxo

Ohhhhmyyyyymyyyy .... That is another intense one !!!! Sweaty and catching my breath ! But feeling soooooo gooooood !!!!❤❤❤❤❤ 🙏🙏🙏🙏🙏🥰🥰🥰🥰🥰

Thank youuu dear and amazing Desiree 💗💗💗 Day 6 complete🌻💪🇺🇦🌱

How did I miss this one?! Awesome! 🎉

This is my favorite workout. Thank you very much.

@DansiqueFitness

2 жыл бұрын

I’m so glad you love it! 💚

My favorite kind of workout and the perfect way to start the year 💕💕happy new year to you Desiree and looking forward to another year of wonderful workouts with you 🌟🌟🌟

@DansiqueFitness

2 жыл бұрын

That really means a lot! Thank you so much for your kindness! XOXO 😘

Thank you!!💖 Happy new year!! 🌷

@DansiqueFitness

2 жыл бұрын

Happy 2022 Alexandra! 🥰💖💪🏼🧚🏼‍♀️

This was fabulous! Loved the straddle crunches and rollover variations- so fun. Thank you!

@DansiqueFitness

2 жыл бұрын

Thanks lovely Anna! 😘

This was a lovely challenge! Thank you for adding new exercises that we haven't tried before

@DansiqueFitness

2 жыл бұрын

That really means a lot! I always strive to keep things fun and fresh! 🥰💖💪🏼

I LOVE your classes and LOVE your attitude Desiree! getting stronger, fitter and more motivated from one class to another. Thanks!!!

@DansiqueFitness

2 жыл бұрын

Yayyy I’m so happy to hear that Karin! Keep going! 🥰💖💪🏼

Just did this and, as always, loved it❤️‍🔥thank you so much for the fun you share with us!

@DansiqueFitness

2 жыл бұрын

Aww thanks so much Alice! 💖

I workout almost everyday. Following different channels. I recently got the confidence of things getting easy for me and here comes this one. So challenging, so difficult, felt like leaving it in the middle but i kept going

@DansiqueFitness

8 ай бұрын

I’m so glad you kept going! Keep at it…one day you’ll be able to get through this workout no problem! 🥰💖💪🏼

Thank you so much. Happy new year sending many blessings to you and yours.

@DansiqueFitness

2 жыл бұрын

Thank you so much! Wishing you a magical year as well! 💖💖💖

This was a fantastic workout!! The most challenging! What a great lower body everywhere workout. Really liked this one. You seriously know when we are about to stop or have when you say "keep going"....So i keep going :)). Thank you Desiree, this was simply awesome! Happy New Year!!

@DansiqueFitness

2 жыл бұрын

Happy new year beautiful friend! 💖 Thank you for being such an amazing supporter…so grateful! 🥰🥰🥰

I feel it, in a good way! Great workout and thank you for helping us stay strong and healthy.

@DansiqueFitness

2 жыл бұрын

My pleasure! ❤️

Fabulous! Challenging. I feel great. Thank you Desiree! 💕🙏🏻

@DansiqueFitness

2 жыл бұрын

Wonderful! 💖🥰💪🏼

That was really awesome Desirée! I want to thank you for this beautiful gift you made to my body!

@DansiqueFitness

2 жыл бұрын

I’m so glad you enjoyed it! 🥰💖💪🏼

Thank you so much Desiree! It was fabulous 💜🧡💚💙💜🙂😇big hug!!!!!

@DansiqueFitness

2 жыл бұрын

Thank you! 😘😘😘

Thank youuu dear Desiree🥰 my day is not full without your workout: it helps to feel me structured, grounded and strenthen myself. Have an awesome day and take deep care🥰

@DansiqueFitness

2 жыл бұрын

Thank you so much…I really appreciate your love! 🥰🥰🥰

I look forward to the new ones! The old ones are just as fabulous. Thanks for this great channel..My favorite.

@DansiqueFitness

2 жыл бұрын

Thank you so much…that really means a lot! 💖💛💜💚

Thank you for a great practice!! :)

@DansiqueFitness

2 жыл бұрын

My pleasure! 🥰

Happy 2022 to you, too, Desiree! and many, many thanks for this lovely workout, as well as for all your absolute marvellous work you've one and gracefully share it with the all of us. Thank you for your work to prepare the videos, for your kindness and your support. It was an intense workout this one, but time went out incredibly quick. I'm a little bit tired, but I'm feeling quite nice. Once again: thank you for all you have done and a big hug from Romania.💞💞💞💞💞💞💞💞💞

@DansiqueFitness

2 жыл бұрын

Thank you so much for your love, support, and appreciation! Sending love and a big hug right back to you Monica! 💖💛💚💜

So happy to hear you. Happy New Year!!

@DansiqueFitness

2 жыл бұрын

Happy new year beauty! 😘😘😘

Happy New Year Desirée. Best wishes for the whole year to you and families. Thank you thank you thank you. This one is a very one for my shoulders. But i will come back as always since two years. Love

@DansiqueFitness

2 жыл бұрын

Happy new year and thank you so very much for your continued kindness and support…I’m so grateful! 🥰🥰🥰

Thank you for this just on the edge of too much at times for me workout. I like seeing how far I’ve come and enjoying modifying for some moves to work for me❤

@DansiqueFitness

Жыл бұрын

Woohoo! So proud of you! 🥰🥳😘🤗

thank you Desiree,,,,, i just can't thank you enough for your lovely workouts, and always i love when you remind me of "it's not about perfection it's about progress" we can apply it to so many things in our lives as well... 💪💕💪💕💪💕💪💕

@DansiqueFitness

2 жыл бұрын

Thank you so much for your lovely comment! So grateful for your kindness and support. XOXO 😘

Wonderful hard class!! I love it Desiree!

@DansiqueFitness

2 жыл бұрын

Thank you Laura! 😘

excellent female strength building!! Thank you!

Wonderful, I loved your message at the end! Day 6 done 💜

@DansiqueFitness

2 жыл бұрын

Thank you Silvia! Keep going strong! 🥰💖💪🏼

Lovely class as always, Desiree! I had to take some tiny little rest breaks throughout but got it done. I loved your message about progress not perfection at the end 💞💞💞

@DansiqueFitness

2 жыл бұрын

You did it!!! 💪🏼 I’m glad you listened to your body and took breaks when needed…eventually you won’t need to do that. Keep at it my beautiful friend! XOXO 😘

Dear Desiree, thank you so much for this class. I was enjoying myself so much that did not notice how quick the time went and that I was all sweaty at the end of it. Very graceful and classy ❤️❤️❤️

@DansiqueFitness

2 жыл бұрын

Thank you Julia! I’m so glad you loved it! xoxo 💛💛💛

Wow-we-Wow-we-Wow!!!! What a fabulous workout! I definitely felt the “delicious core burn” and during the straddle wiggles I actually started laughing, they were such fun. Challenging- true but I’m so pleased that, thanks to your awesome guidance, I was able to keep up and complete it. Whoohoo! Thank you, Desirée! 😘

@DansiqueFitness

2 жыл бұрын

Yayyy I’m sooooo happy for you and so proud of you!!! 💖 Keep up your amazing work! Isn’t movement wonderful?!?! 🥰🥰🥰

Oh that was intense! But oh soo good! I love it when you make us work hard, as I. HARD! ☺ thanks Desiree for always pushing us to get better and stronger! Am still on Day 3 of the new year challenge but I will finish it, promise🥰

@DansiqueFitness

2 жыл бұрын

Thank you for your kindness Anne! Keep going strong! XOXO 😘

Really intense workout. But it was worth not quitting in the middle. Feels great. Thank you Desiree.

@DansiqueFitness

4 ай бұрын

Great job! 🥰🥰🥰

Ooohhhh...what a lovely workout. Those stretches at around 5.3 minutes were just to die for 😍😍😍😍 Thank you xxxxx

@DansiqueFitness

2 жыл бұрын

Thank you lovely friend! 💛

I had a stressful day and I feel so much lighter and refreshed after this workout. Thank you for what you do. I so appreciate you! 💜💕💜

@DansiqueFitness

2 жыл бұрын

Aww and I appreciate your love & support! 💖💛💚💜

Tough one! I love it. Thank you so much ❤

@DansiqueFitness

Жыл бұрын

My pleasure! 💚

A top class!! Loved it! Tks Tks!!

@DansiqueFitness

2 жыл бұрын

So glad you loved it! 💖💛💚💜

Amazing! Thank you!

@DansiqueFitness

2 жыл бұрын

Thank youuuu! 😘

Amazing, thank you soooo much😊

@DansiqueFitness

Жыл бұрын

You're welcome! 😊

what a great way to start the new year!

@DansiqueFitness

2 жыл бұрын

Thank you lovely Ana! 💖

Hello there!!! My first one with you this new year 💕..great workout as always!!! 👍

@DansiqueFitness

2 жыл бұрын

Thank you Pilar! 🥰💖💪🏼

So much love and support from India... U r sooooo good ❤️❤️

@DansiqueFitness

2 жыл бұрын

Thank you! 💚

Excellent workout, it’s a challenge but I think it’s important to focus on progress as you said 💪🏼💪🏼 I’m really feeling it since I started your classes here! Thank you Desiree 🌻🌻🌻💝😘

@DansiqueFitness

2 жыл бұрын

Thank you Vera! Keep at it! 🥰💖💪🏼

Good one! thank you for this always love moveing and flowing with you🥰

@DansiqueFitness

2 жыл бұрын

Thanks beauty! 💖💛💚💜

Really nice, I loved the roll-backs. thank you!

@DansiqueFitness

2 жыл бұрын

I’m so glad you enjoyed it! 🥰🥰🥰

Best way to start my day! Excellent workout! ❤❤❤

@DansiqueFitness

Жыл бұрын

Thank you my friend! 💖💖💖

Loved this class!! It burns so good 😊🔥 Thank you! 💓

@DansiqueFitness

2 жыл бұрын

Woohoo! 🥳🥳🥳

Day 6 complete! Thank you so much!

@DansiqueFitness

2 жыл бұрын

Wonderful! 🥰💖💪🏼

So fun. We did some things I've never done before. Thanks, Desiree

@DansiqueFitness

2 жыл бұрын

Yayyy! I always strive to keep things fun and fresh! 🥰💖💪🏼

Happy new year dear Desire 🥳 That was just what I needed today 🙏🙏🙏🙏👍🥰🥰🥰🥰 great sweat 😏😉 🥰🥰🥰🥰🥰🥰

@DansiqueFitness

2 жыл бұрын

Thanks Caroline! I’m so glad you enjoyed it! 💖💛💚💜

Great workout! Thanks!

@DansiqueFitness

2 жыл бұрын

Glad you loved it! 🥰

Thank you, Desirée, for this amazing intense workout! I've done it and it was great, and I feel great and strong and beautiful 💖

@DansiqueFitness

2 жыл бұрын

Yayyy, I love that! 🥰💖💪🏼

Woman! No matter how many of your videos I do, I'm always surprised with a move I've never done before! Those bent leg teaser roll backs - so much fun! Loved this workout.

@DansiqueFitness

2 жыл бұрын

I really appreciate that…always trying to keep things fun and fresh! 😘😘😘

I survived 😂 with all your workouts in convinced I’ll be transforming into a ballerina soon ! Lovely as always Desiree ! So therapeutic 💕 love you !

@DansiqueFitness

Жыл бұрын

Thank you so much for your love! 😘😘😘

Really yummy Sunday workout

this looks really good, im gonna try it :)

@DansiqueFitness

2 жыл бұрын

Let me know how it goes!!💕

perfect challenging workout :)

@DansiqueFitness

2 жыл бұрын

So glad you enjoyed it! 🥰

I haven't worked out in 4 weeks. Awesome workout to jump right back in, like I never left! That was awesome and energizing ♥️😎😘

@DansiqueFitness

2 жыл бұрын

Welcome back! So glad you loved it! 💜

Another killer workout 🥵 I’ve been doing your workouts for a few years now and your style, tone, teaching have completely changed by relationship with exercise 💗 most recently these wrist friendly workouts have been a life saver. Thank you!

@DansiqueFitness

2 жыл бұрын

Aww thank you so much for your lovely comment Alyssa! I’m so grateful for your continued kindness and support and I’m sooo happy you’ve been enjoying my channel and now have a better outlook on exercising! That really makes my heart smile! 🥰💖🥰💖🥰💖

What a great way to start thibnew year. ♥️ Anything you do.

@DansiqueFitness

2 жыл бұрын

Thank you Eleonora! 😘

ooo that was really effective!! sweat but now i feel wonderful thank you!! 10th day of challenge!!

@DansiqueFitness

Жыл бұрын

I’m so proud of you…KEEP GOING STRONG Woohoo!!! 🥳💪🏼💖🥳💪🏼💖🥳

Can't wait to try this tomorrow!

@DansiqueFitness

2 жыл бұрын

Let me know how it goes! 🥰

Wow that was challenging! But definitely worth it 🙂 I'm so proud of how strong I've become doing your workouts ... Thank you so much Dasiree for this amazing session ♥️♥️

@DansiqueFitness

2 жыл бұрын

I’m so proud of you and happy for you!!! 🥰🥰🥰

Excellent.from Iran and love you❤️

@DansiqueFitness

2 жыл бұрын

Thank you! 🥰💖💪🏼

Always look forward to your videos!

@DansiqueFitness

2 жыл бұрын

That really means a lot! 😘

I LoVED this Desiree! Thank you for always challenging me in the most lovely beautiful ways! 💓💓💓 These movements flowed and were dainty yet powerful!! 💪🏻💪🏻🩰🩰💞💞💞

@eleonoramalara5098

2 жыл бұрын

Same for me ❤️♥️

@DansiqueFitness

2 жыл бұрын

Yayyy I’m so glad you loved it!!! 💖💛💖💛💖💛

Wow, love the burn!

@DansiqueFitness

10 ай бұрын

Woohoo!!! 🥳🥰🤗😘

so excited to find a "wrist friendly" video as a Harpist, I cannot do anything that required a lot of pressure or weight on my wrists, thank you!

@DansiqueFitness

2 жыл бұрын

I’m so glad! And just so you know…most exercises that are done on the hands can be modified (and become wrist friendly) by just taking it down on your forearms. 👍🏼🥰💖 Thank you so much for your kindness and support!

I just did this for the first time and I did the whole video without stopping! I really enjoyed this! It only felt like 20 minutes. Thank you ❤

@DansiqueFitness

2 жыл бұрын

Yayyy I’m so proud of you! It’s a tough one indeed. Thank you for your kindness and support Jennifer! 😘

I desperately needed a break today from working at home and felt soooo much better after this workout. I really liked the new rollover you did with the teaser, my teasers are so much stronger now. I thank you for your message at the end of the workout -- I was struggling a bit during some exercises and was hard on myself thinking I should be able to do this why am I not strong enough? But you are right, I will be doing this one again and again because its about progress...

@DansiqueFitness

2 жыл бұрын

Thank you so much for your lovely comment Dana! I’m so glad you enjoyed this workout. Keep moving my beautiful friend. XOXO 😘

Hello my friend, i' m your follower from Greece here, i enjoyed this video so much and i thank you for your work and lovely personality. Lots of kisses!!!!😘😘😘

@DansiqueFitness

2 жыл бұрын

You are so sweet! Thank you so much for your kindness and support! 💖💛💜💚

Just did this again today. I first did this workout last February and a few times since. Today was the hardest because like you always say "practice makes progress"! Since I now can do the exercises with better form, it was a much better workout. This is my first time commenting since I found you in February. I needed to give my wrists and shoulders a break from my yoga practice which had really suffered since the Pandemic began. I've heard over the years that Pilates was an all around excellent exercise, so I tried a few classes that I found online, but wasn't impressed because there wasn't a lot of guidance on correct form. All my favorite local yoga instructors were constantly reminding the class about the correct form to use to avoid injury, but also included variations of a pose so you could choose what felt better for your body. Well, I found a GOLD when I discovered you! You are AMAZING!!! You possess every quality of my favorite instructors: calm, positive, incredibly knowledgable, high quality and super enjoyable sequences, know just the right time to say "smile and think happy thoughts, etc., etc., etc. I could go on and on! Plus your "4 Week Get Fit Challenge was just what I needed! Before that I was doing just one of your 30 or 40 minute classes. I really needed to get back to an hour workout, so your 4 weeks of suggested classes was perfect. Thank you so so much for sharing your expertise and positive outlook! I know it's not easy, but you make it look effortless!❤😍😘💕🙏

@DansiqueFitness

2 жыл бұрын

Mary, I’m so happy you’ve been enjoying my channel and my 4 week challenge! Thank you so much for taking the time to write such a lovely and heartfelt comment…you really made my day. I’m so appreciative of your love, support, and generosity (thanks again for your incredibly sweet donation). Sending you tons of light, love, and of course a HUGE HUG! 🥰💖🤗💐🥰💖🤗💐🥰💖🤗💐🥰

You have the best channel on YT. Each class is well thought out and flows perfectly!

@DansiqueFitness

2 жыл бұрын

That really means a lot to me! I put a lot of time, effort, and thought into planning, filming, and editing my videos so it’s really nice when that is recognized and appreciated! XOXO 😘😘😘

@marycomfort6234

2 жыл бұрын

@@DansiqueFitness You need more subscribers! Everyone hit that "like" button!

Challenging🥵 All about progress☀️

@DansiqueFitness

2 жыл бұрын

That’s right…practice makes progress! 💚

Wonderfull i love it your workout all

@DansiqueFitness

2 жыл бұрын

Thank you! 💜

Fantastic class...perfect for my Sunday morning. Thank you Dansique ❤👌🙏

@DansiqueFitness

2 жыл бұрын

My pleasure! 🥰

@lauraangelinanott1128

2 жыл бұрын

@@DansiqueFitness thank you for your response. Please bring out more like this. Godbless 🙏❤

Excellent

Day 10 💪🏻🤸🏻‍♀️❤️ Powerful, dynamic and fun! Fantastic workout! ✨ 🙌🏻 ✨

@DansiqueFitness

Жыл бұрын

Thank you! Happy weekend my friend! 😘😘😘

@andreaj7458

Жыл бұрын

@@DansiqueFitness Happy weekend to you too! 😎🌞🌺

Desirée, this workout kicked my “buns” this evening but I thoroughly enjoyed it, just like the previous time. Your occasional little impish smiles and encouraging words make all the difference as I’m sweating buckets. 😝 Again, I appreciate the creativity and imagination you put into your classes, as well as the effort and thought. Thank you! 😘 What a fabulous gift you are giving us!

@DansiqueFitness

2 жыл бұрын

What would I do without you?!?! Thank you so much for your lovely comments…you always give me that push I need to keep going! 💙💙💙

@ildikojones7073

2 жыл бұрын

@@DansiqueFitness Desiree, I am happy that you find my feedback meaningful but my question is ...what would I do without YOU?????!!!!! So THANK YOU!

Killer workout ❤️

@DansiqueFitness

Жыл бұрын

Thank you! 😘

Excellent workout, I knew it would be challenging but in the face of adversity opportunity shines 😚😚😚

@DansiqueFitness

2 жыл бұрын

Glad you enjoyed it! 🥰🥰🥰

Love it Thanks ♥️✨

@DansiqueFitness

2 жыл бұрын

I’m so glad! 🥰

Oh, it seems very great!! Tomorow morning (i live in France) i'll try this new work .. i already love it!!

@DansiqueFitness

2 жыл бұрын

Let me know how it goes Sofie! 🥰🥰🥰

@sofiecatan7728

2 жыл бұрын

@@DansiqueFitness it was intense.. the exercices for the Core .. i thought i was going to give up.. but no.. whaou!! It was hard!! Thank you for that..😅

Good start with you

@DansiqueFitness

2 жыл бұрын

Wonderful! 💖

Thanks

Super thanks 😘

@DansiqueFitness

Жыл бұрын

Thank you!!! 😘😘😘

This workout with 2 kg ankle weights on each leg is no joke! Thank you for this, really intense and awesome :)

@DansiqueFitness

2 жыл бұрын

Woohoo! Good for you! 🥰💖💪🏼

Awesome 😘 intense workout!!!

@DansiqueFitness

Жыл бұрын

Glad you liked it! 🥰

Yes Desiree! Another great pilates class. I struggled with my form on the straddles keeping my legs straight but easily modified. I will do this again next week. I feel wonderful. Thank you!

@DansiqueFitness

2 жыл бұрын

Keep stretching those hamstrings and inner thighs…and your straddle splits will come! 🥰 Have you tried this one 👉 kzread.info/dash/bejne/qZ-D3Jido7Kuc5M.html 💕💕💕

@suzanneyoung9754

Жыл бұрын

@@DansiqueFitness Desiree, 4 months later I no longer struggle with my form on the straddles. I worked on the straddle splits since and now I got them down. Thank you!!!!!

@suzanneyoung9754

Жыл бұрын

and another month later and can't believe the ease with the straddles !!!!!!

Wow... that was a tough one! I finished the workout dripping in sweat (which was unexpected since the exercises are mostly slow). I’m still struggling a lot in those reverse table top section but I’m sure I’ll improve overtime 😊. Thank you desiree for the lovely workouts ❤️

@DansiqueFitness

2 жыл бұрын

Yes, practice makes progress - keep at it! 🥰💖💪🏼 Thank you for your kindness and support.

Love it

@DansiqueFitness

2 жыл бұрын

Thank you! 🥰💖💐

Aurelie Dam il y a 0 seconde It’s been one year that I Exercice (almost) every day with you Désirée, from France. I‘m so proud of the progresses I‘ve made thanks to tour vidéos: so much strenght, flexibility and balance! And Oh m’y god, I almost don’t have anymore orange peel skin😂👍 isn‘t that Dlicious? Thank you so much and Happy new year! By the way, I really really enjoyed this first 2022 vidéo ❤️❤️

@DansiqueFitness

2 жыл бұрын

Thank you so much for your love and support Aurelie! Sending a huge hug your way! 💖🤗💖🤗💖🤗

yay!

@DansiqueFitness

2 жыл бұрын

🥳🥳🥳

Oooh I LOVE the progressive overload of this one

@DansiqueFitness

Жыл бұрын

Happy to hear that! 🥰🥰🥰

As if this workout wasn’t hard enough, I had the brilliant idea to do it with ankle weights… someone is going to be sore tomorrow 🤣 Thanks Desiree 💕

@DansiqueFitness

2 жыл бұрын

Way to go Justine!!! 🥳🥳🥳

Done! 💕💕💕

@DansiqueFitness

Жыл бұрын

😘😘😘

Thanks Desiree - your workouts are helping me get so strong (after a big weight loss) and I'm so grateful! Question about the bent knee leg lifts in reverse forearm table top -pelvis lift 8:49) - what do you do if there seems to be too much pressure (pain) on your shoulders? Again - huge thanks!!!

@DansiqueFitness

2 жыл бұрын

That’s wonderful! Thank you so much for your kindness and support. As far as the reverse forearm tabletop goes - its a very common issue. Be sure your alignment is correct with elbows directly under the shoulders. If you don’t have wrist issues, you could try doing it on your palms (with straight arms). That may feel better for your shoulders. If that doesn’t work, I’d suggest just keeping your pelvis down on the floor and do all the leg movements. 🥰💖💪🏼

How far will you take us my dear Desiree? That was fabulous Thank you thank you🌸🌸🌸🌸🌸

@DansiqueFitness

2 жыл бұрын

So glad you loved it! 🥰🥰🥰