Last 3 days i was in deep pain in my back and hip area. I was searching for back pain relieve videos after doing those suggested workout there was some relief but only for 3-4 hour. I can't sleep properly. So i searched your video because i had done some of your workout so it stuck in my mind and then this magical video came into the list thank you thank you ❤❤ it really works.

@DansiqueFitness

7 ай бұрын

I’m so glad this routine made you feel better! 🥰🥰🥰

NICE!

Thanks ❤️❤️❤️

This was glorious

@DansiqueFitness

2 жыл бұрын

Yayyy so glad you enjoyed it Libby! 🥰🥰🥰

Thanks a lot 🙏🏽😍

Have been suffereing from sciatica pain... this is wonderful

@DansiqueFitness

Жыл бұрын

I’m so glad this helped you Lynn! 🥰🥰🥰

That was absolutely delicious. I am a mom of littles who have ruined my backs and hips and this was such a relief. Thank you!

@DansiqueFitness

2 жыл бұрын

I’m so glad this gave you relief! It’s a good workout to keep in your weekly rotation! 🥰🥰🥰

My Friday stretch after a week at work - bliss!

@DansiqueFitness

Ай бұрын

Glad you enjoyed it! 🥰🥰🥰

That was excellent. Just what I was hoping for.

Thanks!

@DansiqueFitness

Жыл бұрын

Thank you so much!!! 😘😘😘

I needed this today I feel like I have had massage x

@DansiqueFitness

2 жыл бұрын

Yayyy I’m so glad! 💛

@maru2725

2 жыл бұрын

Totally!

There is not a word that expresses how thankful I am for this gift🥰 Oh my✨✨✨✨

@DansiqueFitness

2 жыл бұрын

You’re so sweet…thanks Kelly! 🥰💖💪🏼

Perfect for today! Thank you! :)

Thank you!

@DansiqueFitness

2 жыл бұрын

You’re welcome! 🥰💖💪🏼

Thank you Desiree! just what i needed 💪💕

@DansiqueFitness

2 жыл бұрын

I’m so glad! 🥰

Loved the new stretching exercises! A really good one!

❤️❤️❤️ Thank you, i loved this. 🙌🏼

This is perfect!!!! I love this one. Thank you!!!!

That's exactly how I felt coming back home and this video is exactly what I needed

@DansiqueFitness

2 жыл бұрын

Wonderful! 🥰🥰🥰

I feel sooo gooooood after this! Thank you so much 💜

Wonderful music and wonderful flow! Made me feel so calm and peaceful :)

Oh lord that was the best hip and back stretch I’ve ever done. Thank you so much.

@DansiqueFitness

2 жыл бұрын

I’m so happy to hear that; thank you! 😘

it's 2022 and I'm enjoying this mobility workout on my period! thanks Desiree!

@DansiqueFitness

Жыл бұрын

You're so welcome! 💖💖💖

Thank you!!

I really felt the release! It was amazing😍🥰💕

Desiree, you never cease to amaze me how creative you are,, to come up with exercises that are effective and creative. After have tried this work out, I felt I have a new hip as I have undergone a hip replacement surgery. Love and hugs back to you.

@DansiqueFitness

2 жыл бұрын

Thank you so much for your lovely comment Betty! I’m so glad you enjoyed it and feel better! 🥰🥰🥰

You are just Awesome ❤❤❤❤.

Wellness for the body thanks so much!!

Im 2 months PP and my upper back has been killing me for the past month...this helped a lot! Love it!

@DansiqueFitness

2 жыл бұрын

I’m so happy this routine has been helping you! 🥰🥰🥰

Great workout!

YES YES YES!!! Love it and just what I needed! Turned the AC off and sweating hard! 😂

Great Workout thank you 👍

Thank you sooo much… you know where it hurts. After this vid …. the pain is gone. ! 😍😍😍

Loved it just much the second time! Thank you!!! ♥️

@ildikojones7073

2 жыл бұрын

Loved it just as much as the first time.

Its amazing 🥰🥰

i did enjoy it. awesome! thank you

@DansiqueFitness

2 жыл бұрын

So glad you loved it! 💖

Woooooooh that is such a great workout. My back is aching so much that I was looking for something slow but intense to release it. Although I still feel the pain, I felt I needed to move my muscles and whatever else is screaming in my body !!! I have to stay in child pose now to relax totally. Thank you Desiree ❤❤❤

Thank you very much for this. Ils love it

@DansiqueFitness

2 жыл бұрын

You’re welcome! 🥰🥰🥰

Dear Desirée, this class is exactly what I needed after a hectic workweek. I couldn’t wait to get home from work so I could work out with you. I’m feeling nice and relaxed, and loose. Thank you so much. Have a wonderful weekend! 😘

@DansiqueFitness

2 жыл бұрын

Hope you had a lovely relaxing weekend my beautiful friend! 💕💕💕

I really struggle with my hip mobility (clunky to say the least), so really value this routine x

@DansiqueFitness

2 жыл бұрын

I’m so glad! Stick with it and I think over time you’ll feel the improvements! 🥰💖💪🏼

It's an awesome workout......I loved it 😘😘

@DansiqueFitness

2 жыл бұрын

So glad you loved it! 💛

I always practice mobility sessions once or twice a week. This was the best mobility session I ever tried ❤ Thank you so much ❤💖

@DansiqueFitness

2 жыл бұрын

Thank you so much…I’m so glad you loved it! 🥰💖💪🏼

Loved every second of this one 🌻

@DansiqueFitness

2 жыл бұрын

I’m so glad! 💜

Perfect before going to bed THAAAAAAANKS (just did 20 mins and now going off to bed)

My body said "thank you, thank you, thank you" at every step of this routine, that I didn't even know I needed so much until I started the practice. Thank you!

@DansiqueFitness

2 жыл бұрын

My pleasure! 🥰

@chancedupcoming

29 күн бұрын

I agree sis

Since I was feeling tired this morning I wasn’t in for a Pilates workout but gave a try to this new one of yours. Feeling much better now. I could feel how much my body gained in flexibility since I started my daily workouts and how much is still left for improvement 😅😉. Thanks for this nice workout . 🙏🙏🙏❤️

@DansiqueFitness

2 жыл бұрын

Thank you for your lovely comment Caroline! I’m so glad you enjoyed it! 💚

Done! Thank you 💕 much love

@DansiqueFitness

Жыл бұрын

Love youuuu! 🥰🥰🥰

Got up early to do this. I needed it I was so stiff from a leg workout. These always make me feel nice and refreshed.

@DansiqueFitness

2 жыл бұрын

Yayyy!!! 🥰🥰🥰

Thank you. Really relaxed & stretched!

Perfect as always 🥰 thank you,!

@DansiqueFitness

Жыл бұрын

Thank you! 😘🌷🧚🏼‍♀️💖

Only 3 minutes after the beginning, i realised the stiffness of my lower back after yesterday's workout. Thank you dear Désirée. ❤❤❤

There are only two or three mobility routines that I like here on youtube, and my back has been killing me lately. This couldn't have come out at a better time, thank you so much!!

@DansiqueFitness

2 жыл бұрын

You’re welcome! Let me know how it goes! 🥰

I so needed this exercise. Thank you.❤️

@DansiqueFitness

2 жыл бұрын

My pleasure! 💜

Can you read my mind? I have sore back and hips these few days. Your video really helps. Thank you so much 🙏💖

Wow, it’s super relax with these positions and music. Appreciate your work, Dansique

@DansiqueFitness

2 жыл бұрын

Thank you! 💜

I was wonderful. Thank You so much!

@DansiqueFitness

6 ай бұрын

Glad you enjoyed it! app.arketa.co/dansique/on-demand 🥰🥰🥰

That last sequence!!! I'm doing that every day from now on that felt so good!!! This really released my hips and made me feel super relaxed 😌

@DansiqueFitness

2 жыл бұрын

Wonderful! 🥰🥰🥰

Wow, it's really so relaxing and releasing! Thank you so much! I enjoied it a lot!

@DansiqueFitness

2 жыл бұрын

I’m so glad! 🥰

My body and mind really needed this 🙏🏼 thank you for this time of Zen Desirée ✨🧘🏼‍♀️🧡🌻

@DansiqueFitness

Жыл бұрын

My pleasure! Sending you a HUGE HUG! 😘😘😘

Very nice workout 😘❤️❤️

@DansiqueFitness

2 жыл бұрын

Thank you! 😘

Thank You so much ! it was amazing !

@DansiqueFitness

2 жыл бұрын

You’re welcome! 😘

love love love! all of your classes give great aesthetic results, feel good, and don't tax the nervous system :) thank you so much!

@DansiqueFitness

Жыл бұрын

Thank you so much! 💜

This workout was just what my mom and I need!! Perfect thank you!!!

@DansiqueFitness

2 жыл бұрын

Wonderful! 🥰

Thank you so much. That was really lovely. I‘m feeling sooooo much better now and my back is happy again!! ☺️💗

@DansiqueFitness

2 жыл бұрын

That’s wonderful! 🥰

Can you do some more floor Barre for legs and inner thighs? Love your workouts!

This was great! Thank you! I plan to do weekly.

@DansiqueFitness

2 жыл бұрын

Wonderful! 💛💛💛

This class was exactly the self care I needed today! I especially loved the sequence toward the end... taking child's pose with one leg extended to the side, arms reaching forward, and then shifting the hips all the way forward into an upward-facing dog, going back and forth between the two, and ending with a big twisty backbend from the knees. Beautiful!! The backbend accessed my psoas in the most exquisite way. I think I'll have to do this daily! Thanks as always, Desiree!! 💖💖💖

@DansiqueFitness

2 жыл бұрын

Thank you beautiful Kelli! So happy we crossed paths! 🥰💖💪🏼

Bellissima grazie 😘🤗🙏🏻🌸

@DansiqueFitness

Жыл бұрын

My pleasure! 💐💐💐

Thank you dear Desiree! You really know what we need - exactly at the right time. I work in a pet shop, running around all day long, lifting dog food bags and heavy tins and sometimes it really gets to me. I feel so much better now! Love and big hugs from a tiny village in the Black Forest, Germany

@DansiqueFitness

2 жыл бұрын

Aww you’re so sweet! Thank you so much for your kindness and support…I’m so grateful for amazing subscribers like you! 🥰🥰🥰

Desirée!!!! Desirée! All of your classes are awesome but, for me, this class is extraordinary! My hips and joints thank you. A++++++ I also enjoyed the music, and your attire was particularly attractive. Pretty colors today. Thanks again!

@DansiqueFitness

2 жыл бұрын

Thank you so much for your lovely comment! 💛🧡❤️

Hey Beautiful, how did you know about my day? I am all the way in north London. What a wonderful surprise and perfect way to finish the day. This was LUSH. Thank you for sharing and treating us to such great sessions time and time again. Hearts from London x

@DansiqueFitness

2 жыл бұрын

Thank you so much for your continued love! I’m so glad you enjoyed this one! 😘😘😘

@BN-yt4et

2 жыл бұрын

@@DansiqueFitness Hey Gorgeous gave it another round this morning. Pure medicine. Heart you!

This really felt delicious in my body! And your music choice for this really made it feel special/unique. This was exactly what I needed today, a slower, thoughtful series of movements and intentionality as an opportunity to really be in my soma. Thank you so much!! 💕

@DansiqueFitness

2 жыл бұрын

You’re the sweetest! XOXO 😘

I woke up sore today for absolutely no reason. But then I found this fantastic video focused on the hips and back, and I loved it! It felt so HEALING💫! A woman's body naturally tightens up a lot in the hip area. And after this workout, I felt SOOO MUCH BETTER! like it literally changed my mood and outlook towards the day. Thank you so much, Desiree! 💖💖

@DansiqueFitness

2 жыл бұрын

Wonderful! 💖💖💖

Like the 10th time do this workout, is beautiful in mobility and is one of my favorites of your channel 🤩! Thanks again

@DansiqueFitness

2 жыл бұрын

Thank you lovely Lucia! 💖💚💖💚

Hey Desiree! Day 6 of your 4 Week “Ballet Body” Fitness Challenge. Just loved this delicious and healing workout, that somehow managed to be an intense strengthening and lengthening workout, while being utterly relaxing and rejuvenating for those hips! 🎶 Magical!!! 🎵 🎼 🎶Thank you for every thoughtful moment of careful planning . . . We benefit more than you could ever know. 😘

@DansiqueFitness

Жыл бұрын

…and I’m so grateful for your constant love and support - more than you’ll ever know! 💙💙💙

Hello there 👋👋 after a loooong walk in the mountains yesterday, this was the perfect routine to recover my body!! Thanks again for your wonderful work 🤗🤗💪😊

@DansiqueFitness

2 жыл бұрын

My pleasure. Thank you for your kindness and support! 😘😘😘

😍

My back has not been right recently, so I come back to this session again. It’s so soothing and healing. I’m grateful that you produced such a great program. You might create more targeted mobility/flexibility workouts.

@DansiqueFitness

2 жыл бұрын

More to come…in the meantime please check out my STRETCH playlist 👉 kzread.info/head/PL0YU1wINOkaftEvwDlK20hHVneUuVJD4w 💖

You saved my day. period cramps and stuff. Now I feel so relaxed and reliefd. Biggest thank you from deep in my heat💜🙏

@DansiqueFitness

Жыл бұрын

You're so welcome! 💕💕💕

Just did this amazing one after your 30 mn no excuse .I had to stop while doing the side then round to front as I suddenly had a terrible pain in the lower back. I did some spine stretches and the started again but avoided the side slide bent and it went fine. 🥰🙏

@DansiqueFitness

2 жыл бұрын

Always listen to your body! Sometimes funky things happen. 🥰💖💪🏼

OMG!!! Desireé you are a serious healer! I had a killer pain in my back because of a tap shoes box that I had to take to other place and literally the simple movement to cross my legs layed in my bed, was THE HELL!! I decided to try this workout that ur kindness give ur through ur channel and my relief and the energy injection was PERFECT. Thank you so much. I' d stopped to exercise but now I'm back on track!!!!. I'm one of ur most faithful followers. Thanksssssss 💝💝💝💝💝💝

@DansiqueFitness

2 жыл бұрын

Hello beauty! Thank you for being such a kind and devoted follower…I’m so grateful for your love & support! I’m so glad you enjoyed this workout! XOXO 😘

Все занятия супер!!!!Люблю Ваш пилатес.

@DansiqueFitness

2 жыл бұрын

Thank you! 💖💖💖

That was excellent!!! Amazon flow, felt so so good! Im curious to know how you make your hair bun so sturdy, my hair is all over the place during a workout!

@DansiqueFitness

2 жыл бұрын

I use lots of hair ties, Bobby pins, clips, and hairspray! 🥰🥰🥰

Day 45

I am just waiting for back work out thanks

@DansiqueFitness

2 жыл бұрын

kzread.info/dash/bejne/dZNklMeIk5vAl5c.html

@kaziamassey1711

2 жыл бұрын

@@DansiqueFitness thank you always help me lots of love ❤️

Can’t wait to try this your workouts always make me feel better!❤️ Also could you please make another inner thigh workout 🙂

@pratibhadhal3090

2 жыл бұрын

I need the whole thigh workouts actually ♥️

@yogagirl9309

2 жыл бұрын

@@pratibhadhal3090 yeah that’d be great too 😄

@DansiqueFitness

2 жыл бұрын

I’m so glad my workouts make you feel better! Yes, I’ll absolutely be doing another thighs / slim legs workout! 🥰💖💪🏼

@yogagirl9309

2 жыл бұрын

@@DansiqueFitness yay! Thank you 😊

Thank you for this one! This work out was fantastic! I have ehlers danlos syndrome & my hips are AWFUL. They snap, crackle, pop, and then some but are SO stiff at the same time which causes a lot of pain. I could feel such a difference though after completing this video and I think it’ll become a staple to my weekly routine.

@DansiqueFitness

Жыл бұрын

Yayyy that’s so wonderful! 🥰🥰🥰

So delicious delicious really it works thanks gorgeou lady.💟💟💟

hey beautiful

This is definitely a « feel fantastic » workout. As if i had grown a few inches ! thank you Desiree 🥰

Thanks!

@DansiqueFitness

11 ай бұрын

Thank you!!! 😘😘😘

This workout was lovely! I wasn't in the mood for a sweaty workout and this one helped me release some anxiety!

@DansiqueFitness

2 жыл бұрын

Wonderful! 🥰

thank you so much for this workout! it helped me out a lot! I have never threaded the needle that way and it was just what body wanted!! Love your workouts btw

@DansiqueFitness

Жыл бұрын

I’m so glad you found this helpful. Thank you so much for your kindness and support! 🥰🥰🥰