40 MIN BALLET PILATES FUSION | “Ballates” Full Body At Home Workout for Lean Muscles

Тәжірибелік нұсқаулар және стиль

Bringing to you another 40 minute at home full body workout, this time fusing together 2 of my favorite genres of movement...Ballet and Pilates aka “Ballates!” Let’s strengthen, stretch, and sculpt long lean dancer muscles!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

Пікірлер: 294

  • @linsu2854
    @linsu28543 жыл бұрын

    Every time I see the word "ballet" in the workout title, I get so excited as no body does ballet-inspired workout better than Desiree. I absolutely love the piano music in the background and all the ballet touches. I feel so accomplishing having done this work and feel so good. Thank you!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you so much for your lovely comment Lin! I really appreciate your continued love and support. Sending tons of love your way! 😘😘😘

  • @EmA-sm8se

    @EmA-sm8se

    3 жыл бұрын

    Same here!

  • @ivelinapancheva3681
    @ivelinapancheva36813 жыл бұрын

    All of your Pilates workouts have a very ballet feel I think - you really take the time to stretch and lengthen. Which is wonderful.

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Agreed! The ballerina in me always comes out in every video in one way or another...but especially in this one! Glad you enjoyed it! 🥰🥰🥰

  • @emilliavalerieva1611

    @emilliavalerieva1611

    3 жыл бұрын

    This is art.

  • @fufu9889
    @fufu98893 жыл бұрын

    Ballet and Pilates Can it be more perfect?

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I feel the same way! 🥰🥰🥰

  • @e.i.g.ri.
    @e.i.g.ri.3 жыл бұрын

    these Ballet Pilates Fusion Magics are my favorite

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    More to come! Be sure to check out my Ballet Playlist too! kzread.info/head/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws 🩰💖💐🩰💖💐

  • @cbrealtor007
    @cbrealtor0073 жыл бұрын

    This a great workout and relaxing at the same time ☺️

  • @karinedrummondpedrosa9335
    @karinedrummondpedrosa93352 жыл бұрын

    love love love!

  • @embracethemayonnaise1673
    @embracethemayonnaise16733 жыл бұрын

    Never felt more relaxed and in pain at the same time haha thank you for this

  • @richak4370
    @richak43703 жыл бұрын

    Excellent work out without alarm.😍

  • @lilylolo1036
    @lilylolo10362 жыл бұрын

    Absolutely marvellous👍!!! You are a star🌟!! Many thanks and blessings ❤️😘🙏

  • @claudiarachadell8936
    @claudiarachadell89369 ай бұрын

    This is BEAUTIFUL!!!! and a Killerrrrrrr. Thank you Desiree. Once again.

  • @anastasiyamurzina3819
    @anastasiyamurzina3819 Жыл бұрын

    Thank you very much for this workout! I worked out all the muscles, pleasantly, calmly, without rushing!🥰

  • @gabrielr.7576
    @gabrielr.75763 жыл бұрын

    Surprising combination: methodical and elegant.

  • @pilarrierahernandez7434
    @pilarrierahernandez74343 жыл бұрын

    Bringing out the ballerina in me!!!! 😜😜...that last pilates serie was hard ⚡⚡

  • @marielemanh
    @marielemanh2 жыл бұрын

    Merci Désirée. Tu es la meilleure ♥️

  • @nadabourji8254
    @nadabourji82543 жыл бұрын

    I love love love your classes I almost tried most of them I practice them three time a week thank u so much for your lovely classes

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    My pleasure! And thank YOU for your love & support! 🥰🥰🥰

  • @minwall9924
    @minwall99243 жыл бұрын

    Love it! Thank you x

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    My pleasure! 💜

  • @cuntbiscuit
    @cuntbiscuit3 жыл бұрын

    Amazing as always 💛💪🏼

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you! 😘

  • @danielavillalobos2659
    @danielavillalobos26593 жыл бұрын

    Wow your hair looks gorgeous 🥰🥰 can’t wait to do this amazing workout ❣️❣️

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you Daniela! 😘

  • @frelanciaony2358
    @frelanciaony23583 жыл бұрын

    I loved this one! Thank you so much Desiree 💖

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    So glad you loved it! 😘

  • @raniaelahouel6362
    @raniaelahouel63623 жыл бұрын

    It was amazing as usual thank you 🌸❤️🙏

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I’m so glad you loved it! 😘

  • @catherineaucuit8184
    @catherineaucuit81843 жыл бұрын

    thank you again!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    My pleasure! 😘

  • @majapozorska-jedrych8518
    @majapozorska-jedrych85183 жыл бұрын

    Love it!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I’m so glad! 😘

  • @lily9411
    @lily94113 жыл бұрын

    Thank You for this workout ! ❤

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    You’re welcome! 😘

  • @ceciliaaviles3130
    @ceciliaaviles31303 жыл бұрын

    I loved it! thank you so much Desiree xxx

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    My pleasure! 💛💛💛

  • @erinjoyce963
    @erinjoyce963 Жыл бұрын

    Thank you for this!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    My pleasure! Don’t forget to check out my new platform…I have tons of new Ballates workouts! 😘😘😘 www.dansique.com/on-demand

  • @vanessamartini6758
    @vanessamartini67583 жыл бұрын

    Beautiful workout as always, Desiree. Thank you so much!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    My pleasure! 💛💛💛

  • @vernaverspieren538
    @vernaverspieren5383 жыл бұрын

    A wonderful workout as always Desiree!!! I am so happy to see another ballet-based workout! Thank you!!!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    My pleasure! Glad you loved it! 💖💖💖

  • @elenipapastefanou1144
    @elenipapastefanou11443 жыл бұрын

    Loved it... Very calm but sweaty in the end! Glad to see some more of ballet pilates!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you! 😘

  • @aspasiageorgiadou8407
    @aspasiageorgiadou84073 жыл бұрын

    thank you for your new workout!Your idea with ballates ia amazing! cant wait to try out that one!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you! Let me know how it goes! 😘

  • @coyotedreams3902
    @coyotedreams39023 жыл бұрын

    Your sequencing is the best I've seen on KZread or in person. Thank you so much for your prep and tone and beauty!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you so much for your lovely compliment! Sending love! 💛💛💛

  • @judithmcminn863
    @judithmcminn8633 жыл бұрын

    Fabulous Desiree! Thank you so much💕💕💕💕

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    My pleasure! 😘

  • @vedavida
    @vedavida3 жыл бұрын

    Love this graceful workout, thank you so much ❤😊

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    So glad you loved it! 💖

  • @Duisighingra
    @Duisighingra Жыл бұрын

    Beautiful!! Thank you soooo much, ❤️

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you! 😘😘😘

  • @ronid8481
    @ronid84813 жыл бұрын

    The best class! Thank you!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you! 😘

  • @bingyangliu4186
    @bingyangliu41863 жыл бұрын

    I really love this workout sooooo much!!! Thank you!! 🙏 ☺️

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    My pleasure! 💖💖💖

  • @lav2380
    @lav23803 жыл бұрын

    In love love love love love loveeee with these workouts

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you! 🥰🥰🥰

  • @rebecaresendiz3928
    @rebecaresendiz39283 жыл бұрын

    I LOVE your workouts. Thank you so much!!!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I’m so glad! Thank you Rebeca! XOXO 😘

  • @vanessanwo
    @vanessanwo Жыл бұрын

    Amazing workout! It was so challenging in such a rewarding way. Thanks for sharing Desiree!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    You're so welcome my beautiful friend! 💐💖💐💖💐

  • @timeakonrad-gyemant8032
    @timeakonrad-gyemant80323 жыл бұрын

    Thank you for this great workout! God bless You!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you for your support! 💖💖💖

  • @SUPERHEALTHYFIT
    @SUPERHEALTHYFIT3 жыл бұрын

    ❤️❤️❤️❤️❤️Great 40 MIN BALLET PILATES FUSION | Full Body At Home Workout for Lean Muscles video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

  • @yurilevin8970
    @yurilevin89703 жыл бұрын

    Thank you Desiree, this was a great one. I like how calmly and smoothly the core engagement is enhanced as the workout proceeds. It is really well designed.

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you for your love and support Yuri! I’m so glad you enjoyed this one! 💖💖💖

  • @silviatibo5888
    @silviatibo5888 Жыл бұрын

    A real ballet pilates class finally!!!Love it!🤩 Thank you so much for sharing with us!!!🥰😇

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    My pleasure! Please check out my new platform - I have lots of new “Ballates” workouts! 🥰💖🩰🧚🏼‍♀️ www.dansique.com/on-demand

  • @hadasitalki7247
    @hadasitalki72473 жыл бұрын

    wow Desiree, every workout of yours is such a blessing for me thank you so much! 💪💕 btw, your hair is GORGEOUS! 😍

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Aww thank you so much! Happy Monday beautiful friend! 🥰🥰🥰

  • @margot2720
    @margot27203 жыл бұрын

    really nice, thanks for your help !!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    My pleasure! 😘

  • @eleonoramalara5098
    @eleonoramalara50983 жыл бұрын

    Simply perfect❤️

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you! 💜

  • @saravicemore
    @saravicemore3 жыл бұрын

    love love LOVE this soffffft yet firey style. have been recovering from some aches/pains and this style is so soft on my joints yet sooooo effective! more ballates plzzz! 😍💘💘💘

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I’m so glad you loved it! More to come! 🥰🥰🥰

  • @dorotadul3951
    @dorotadul39513 жыл бұрын

    Excellent. Thank you❤️

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    You’re welcome! 💜

  • @tessriviere6802
    @tessriviere68022 жыл бұрын

    thanks for this moment !!!

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    My pleasure! 😘

  • @mihaeladumitrascu-cd5rr
    @mihaeladumitrascu-cd5rr Жыл бұрын

    Amazingly lovely and very efficient! Absolutely love this! 💗💗💗

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    One of my favorites!!! 🥰💐💕🧚🏼‍♀️

  • @user-vx2ns4uh4c
    @user-vx2ns4uh4c3 жыл бұрын

    Beautiful for me!Thank you!❤

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    My pleasure! 😘

  • @leverdia
    @leverdia3 жыл бұрын

    Your workouts are always so soothing. You have a very calming voice. Thank you so much for doing this for us. 😄❤️

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you for your kindness! 💖

  • @catiacastelluzzo6644
    @catiacastelluzzo66442 жыл бұрын

    Beautiful!!!👏🙏🏻🌸

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you! 💖

  • @the.julia.experience
    @the.julia.experience3 жыл бұрын

    This was fantastic, thank you

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Glad you enjoyed it! 😘

  • @franziskamai8336
    @franziskamai83363 жыл бұрын

    one of my all time favorite 😍 till the last sequence.... but fighting through it makes me feel amazing!!! thank you so much. sending love and a hug

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Practice makes progress...keep at it! 💪🥰💖

  • @dorotawalendziewska7661
    @dorotawalendziewska76618 ай бұрын

    It was so peaceful and beautiful ❤. Thank you 😊

  • @DansiqueFitness

    @DansiqueFitness

    8 ай бұрын

    My pleasure! 🥰🥰🥰

  • @GinniAimee
    @GinniAimee3 жыл бұрын

    I really enjoyed doing this one, loved it!! Was feeling extremely down and pulled myself up to do this 😇 so glad I did. Thank you so much D 💖😊🎀

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Yayyy movement heals! So glad you enjoyed it! 😘😘😘

  • @BerniceNieccie
    @BerniceNieccie3 жыл бұрын

    I've just started dancing this year, and this really targets so many muscles that I don't normally use... it's fantastic!!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Glad you enjoyed it and felt all your muscles working! 😘

  • @fsssit
    @fsssit Жыл бұрын

    Soooo nice workout as always!! really thank you! its a pleasure to wake up with your workouts!

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    That really means a lot; thank you! 💖

  • @wilsonlindamarie
    @wilsonlindamarie3 жыл бұрын

    An absolutely beautiful, strength-building workout! I feel energetic & ready to begin my day. Thank you, Desiree!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    My pleasure beautiful Linda! 😘

  • @meredithgoosen8684
    @meredithgoosen8684 Жыл бұрын

    DONE! Thank you lovely lady! Cant wait for the new addition! Much love 🎉🇿🇦

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Love youuuu! 😘😘😘

  • @maryjeanshort581
    @maryjeanshort5813 жыл бұрын

    Love it 😊

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I’m so glad! 😘

  • @Cynthia-bl4rh
    @Cynthia-bl4rh2 жыл бұрын

    Thank you for posting this, Desiree! Lovely music and the perfect combo of ballet. Feeling so strong from your ballet/pilates combos. Reminds me of my ballet days. :)

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Aww that’s so wonderful! That you for your love Cynthia! 🥰💖🩰🧚🏼‍♀️

  • @judyananda
    @judyananda3 жыл бұрын

    Once again such a lovely, elegant yet challenging workout, that leaves me feeling graceful & powerful at the same time. Love your uploads, thank you so much!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you so much for your kindness and support! 😘💖💪💐

  • @ladybugss100
    @ladybugss1003 жыл бұрын

    I loved it. Fantastic Désirée what a great work out !!! Thank you So much

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    My pleasure! 🥰🥰🥰

  • @namitagupta5646
    @namitagupta56463 жыл бұрын

    Awesome pilates..... super sweaty n loved it to the core....

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Wonderful! 💖💖💖

  • @belindalow7314
    @belindalow7314 Жыл бұрын

    Always enjoyed your ballâtes classes cos it brings me back to my teenage school years as a dancer! ❤❤

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Aww that’s so sweet! 💖🩰🧚🏼‍♀️🥰

  • @bobasaurus508
    @bobasaurus5083 жыл бұрын

    From the bottom of my heart: thank you for not playing stupid rave/dance/club music like the other YTers.

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Hahahaaa!!! You’re welcome. 🤣🤣🤣 Yes, that kind of music has its time and place...but definitely not in a “Ballates” workout! 🥰

  • @maritamaltezaki8588
    @maritamaltezaki85882 жыл бұрын

    Just beautiful workout! 👏

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you! 🥰🥰🥰

  • @marlenprax6620
    @marlenprax66203 жыл бұрын

    I loved this one! Definitely gonna do it again!😊

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Wonderful! 💖🥰💪🏼

  • @minwall9924
    @minwall99242 жыл бұрын

    Really enjoyed this 🙏🤗

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thank you so much! 🥰🥰🥰

  • @osnatshaibe1534
    @osnatshaibe15343 жыл бұрын

    What a beautiful goal to strive for 😘. Thank you so for shedding light onto my path 🙏. You truly shine 😊. Best wishes for your health & happiness ❤️

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you so much. Sending tons of love your way! 💖💛💚💜

  • @alejandraazar2064
    @alejandraazar20643 жыл бұрын

    I've just finished. Each video haseven better and better content.. this was beautiful!!!!!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you! 😘

  • @jirinkasafirek2115
    @jirinkasafirek21152 жыл бұрын

    You made my morning! Feel great, got sweaty and love piano music! Make more, please

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    More to come! 💖🩰🧚🏼‍♀️🥰

  • @caroletrulli8964
    @caroletrulli89643 жыл бұрын

    Pilates et ballet👍👍surtout ballet,tu es là meilleure ,encore une vidéo super sympa❤️👍

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you Carole! 😘😘😘

  • @DuchessDelusional
    @DuchessDelusional2 жыл бұрын

    I’m still going strong in this challenge!! This was so much fun. You and your routines are beautiful!! 💕

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    I really appreciate that Jill! Keep going! XOXO 🥰💖💪🏼🩰

  • @veronicapanina3927
    @veronicapanina39273 жыл бұрын

    Just the best pilates workout i've ever did and the best teacher I've ever met!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Aww thank you Veronica! I really appreciate your love and support! 😘😘😘

  • @alejandraazar2064
    @alejandraazar20643 жыл бұрын

    My favourite fusion!!! Thank you dear Desiree

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    My pleasure! 💖💖💖

  • @suzimalt5577
    @suzimalt55772 жыл бұрын

    Beautiful blend of stretch n strengthen combined with the aesthetic of ballet🙏

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Thanks Suzi! 🥰🥰🥰

  • @alexandracaroli5059
    @alexandracaroli50593 жыл бұрын

    I really love ballet and doing this makes me feel so strong and graceful.

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Wonderful! 💖💖💖

  • @veronicapanina3927
    @veronicapanina39273 жыл бұрын

    I've just finished this amazing, challenging ballet pilates workout! I feel so happy and strong as usually after your workouts, but this one was really what i dreamed to do. Thank you Desirée for the best video workouts, for amazing ballates workout! I am so happy and i definitely will repeat it again and again hundreds of times! 🌹

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Aww thank you so much beautiful Veronica! I’m so grateful for lovely supporters like you! 💛💛💛

  • @ROlson-dx2jc
    @ROlson-dx2jc Жыл бұрын

    Love the music, great workout.

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Thank you! ❤️

  • @EmA-sm8se
    @EmA-sm8se3 жыл бұрын

    It was so difficult but I feel so amazing. Beautiful!! Please do more ballet pilates type workouts like this!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I’m planning on another one soon! 💖💖💖

  • @ErThi829
    @ErThi8293 жыл бұрын

    I just recently found your channel & it makes me so happy! Not a dancer but always wanted to be a ballerina when I was little. Your videos make work outs feel very elegant while still being challenging!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I’m so happy you found me too! Thank you so much for your kindness & support, Erika! 🥰🥰🥰

  • @catherinevalderrama107
    @catherinevalderrama1073 жыл бұрын

    Extraordinary workout!!!... Love it... I felt every muscle of my body working on it... Thank you a thousand times for sharing your knowledge with us

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you so much for your kindness! 😘

  • @mariannetan3121
    @mariannetan31213 жыл бұрын

    Super tough 😅 - and super fun 😊. Thanks 🙏

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    My pleasure! ❤️

  • @ildikojones7073
    @ildikojones70733 жыл бұрын

    Hi Desirée, this class is a spectacular series of exercises. Thank you. Some of them were a bit challenging but I was able to get through them. Nice music -and I particularly enjoyed the little looks and smiles you gave us occasionally. Thank you!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you for your kindness! That’s how we grow and get better...by challenging ourselves. Keep at it...practice makes progress! XOXO 😘

  • @fluorescentrabbit
    @fluorescentrabbit Жыл бұрын

    Omg. Such a lovely workout. So much fun and it was kind of like chill but hars work at the same moment. So beautiful. It made my day so beautiful. Thank you. :-*

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    I’m so glad you loved it! 🥰🥰🥰

  • @jet3626
    @jet36263 жыл бұрын

    Oh goodie! Will add this to my routine today. The music is so wonderful in this video. So many other workout videos have the most obnoxious music, but not yours..This is a good thing

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I’m glad to hear that! ❤️❤️❤️

  • @ildikojones7073
    @ildikojones70732 жыл бұрын

    To say I LOVE this class is an understatement! I LOVE LOVE this class! It was a tad less challenging than the previous time, so I’m feeling good about that! This music is simply divine! Thank you, Desirée!!!!

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    I’m so glad you love this one so much…and yayyy for it getting easier! Keep at it! 🥰💖💪🏼🩰🧚🏼‍♀️🌟

  • @AmyBrueckman
    @AmyBrueckman3 жыл бұрын

    oooo that was a hamstring killer! :D

  • @abrahamjerri3969
    @abrahamjerri39693 жыл бұрын

    Super challenging (therefore, effective). But graceful and elegant as always! You are truly a one in a million, gold star instructor, darling.

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    That means a lot! Thank you so much! 💜💜💜

  • @catherineaucuit8184
    @catherineaucuit81842 жыл бұрын

    those ballet and pilates workout are really my thing! I am happy to revisit this one following your Countdown to Christmas program with a little delay. Happy new year!

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    Happy new year Catherine! XOXO 😘

  • @silviasoriahuguet
    @silviasoriahuguet2 жыл бұрын

    Awesome workout! It was tough to keep my balance at the end, but so soothing and strengthening simultaneously. Thanks again, Desirée

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    You did it! 🥰💖💪🏼🩰

  • @olenaakhmetova4789
    @olenaakhmetova47893 жыл бұрын

    I did it, I did it😂second time. Thank you for this inner- peaceful pace, wonderful music. And am going slimmer and lighter🧚‍♀️ with each workout with you. Thank you for giving me chance to feel myself like a dancer or ballerina with you💃💕💖

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Thank you for your lovely words! Wishing you a very happy Monday and wonderful week ahead! XOXO 😘

  • @Gameon-yi7pv
    @Gameon-yi7pv3 жыл бұрын

    Like it very much !

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I’m so glad! 🥰

  • @michele_michele
    @michele_michele Жыл бұрын

    Omg, Desiree ....favorite video ever!! Second time around....doing this during Week 3 of 4 Week Ballet Body Fitness Challenge. So hard, so fun, so complex, such smooth and elegant transitions, working, sweating, lengthening, strengthening, elongating . . . !!! LOVE IT! 💕♥️😍❤️😘💥🎶💯👌🏾🌹

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    I’m so glad you loved it (again)! Keep going strong my friend…you’re nearing the end of the challenge!!! 🥰🩰🧚🏼‍♀️💖

  • @michele_michele
    @michele_michele Жыл бұрын

    Hi Lulu! Thank you Desiree and thank you Lulu!! Day 3 of your 4 Week Ballet Body Fitness challenge. Today you’re keeping me occupied during the worst part of our hurricane. Bless you! 😘💕🥰❤️💥👌🏾🙏🏽🤙🏻✌🏾😍 Love this workout and love this ballet challenge!!! 💯 Lulu is the cutest, Des, and so are you!!! This was super fun. ❤️💥

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Stay safe my beautiful friend! Thanks for checking in and always making me smile! xoxo 🥰💕🥰💕🥰

  • @kimmeo6505
    @kimmeo65053 жыл бұрын

    Closest I’ll ever be to a ballerina! Ha ha! I’m a Pilates fan but also enjoyed the variation with the ballet elements. 🙏

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I’m so glad! 💖💖💖

  • @lillymia150
    @lillymia1503 жыл бұрын

    Lovely

  • @JM-de2gd
    @JM-de2gd6 ай бұрын

    Ballates - such a great combination really enjoyed this, but it was not easy

  • @DansiqueFitness

    @DansiqueFitness

    6 ай бұрын

    Yes these workouts are quite deceiving! Keep at it my friend…practice makes progress! 💖🥰💪🏼 app.arketa.co/dansique/on-demand

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