40 MIN BALLET PILATES FUSION | “Ballates” Full Body At Home Workout for Lean Muscles
Тәжірибелік нұсқаулар және стиль
Bringing to you another 40 minute at home full body workout, this time fusing together 2 of my favorite genres of movement...Ballet and Pilates aka “Ballates!” Let’s strengthen, stretch, and sculpt long lean dancer muscles!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
Пікірлер: 294
Every time I see the word "ballet" in the workout title, I get so excited as no body does ballet-inspired workout better than Desiree. I absolutely love the piano music in the background and all the ballet touches. I feel so accomplishing having done this work and feel so good. Thank you!
@DansiqueFitness
3 жыл бұрын
Thank you so much for your lovely comment Lin! I really appreciate your continued love and support. Sending tons of love your way! 😘😘😘
@EmA-sm8se
3 жыл бұрын
Same here!
All of your Pilates workouts have a very ballet feel I think - you really take the time to stretch and lengthen. Which is wonderful.
@DansiqueFitness
3 жыл бұрын
Agreed! The ballerina in me always comes out in every video in one way or another...but especially in this one! Glad you enjoyed it! 🥰🥰🥰
@emilliavalerieva1611
3 жыл бұрын
This is art.
Ballet and Pilates Can it be more perfect?
@DansiqueFitness
3 жыл бұрын
I feel the same way! 🥰🥰🥰
these Ballet Pilates Fusion Magics are my favorite
@DansiqueFitness
3 жыл бұрын
More to come! Be sure to check out my Ballet Playlist too! kzread.info/head/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws 🩰💖💐🩰💖💐
This a great workout and relaxing at the same time ☺️
love love love!
Never felt more relaxed and in pain at the same time haha thank you for this
Excellent work out without alarm.😍
Absolutely marvellous👍!!! You are a star🌟!! Many thanks and blessings ❤️😘🙏
This is BEAUTIFUL!!!! and a Killerrrrrrr. Thank you Desiree. Once again.
Thank you very much for this workout! I worked out all the muscles, pleasantly, calmly, without rushing!🥰
Surprising combination: methodical and elegant.
Bringing out the ballerina in me!!!! 😜😜...that last pilates serie was hard ⚡⚡
Merci Désirée. Tu es la meilleure ♥️
I love love love your classes I almost tried most of them I practice them three time a week thank u so much for your lovely classes
@DansiqueFitness
3 жыл бұрын
My pleasure! And thank YOU for your love & support! 🥰🥰🥰
Love it! Thank you x
@DansiqueFitness
3 жыл бұрын
My pleasure! 💜
Amazing as always 💛💪🏼
@DansiqueFitness
3 жыл бұрын
Thank you! 😘
Wow your hair looks gorgeous 🥰🥰 can’t wait to do this amazing workout ❣️❣️
@DansiqueFitness
3 жыл бұрын
Thank you Daniela! 😘
I loved this one! Thank you so much Desiree 💖
@DansiqueFitness
3 жыл бұрын
So glad you loved it! 😘
It was amazing as usual thank you 🌸❤️🙏
@DansiqueFitness
3 жыл бұрын
I’m so glad you loved it! 😘
thank you again!
@DansiqueFitness
3 жыл бұрын
My pleasure! 😘
Love it!
@DansiqueFitness
3 жыл бұрын
I’m so glad! 😘
Thank You for this workout ! ❤
@DansiqueFitness
3 жыл бұрын
You’re welcome! 😘
I loved it! thank you so much Desiree xxx
@DansiqueFitness
3 жыл бұрын
My pleasure! 💛💛💛
Thank you for this!
@DansiqueFitness
Жыл бұрын
My pleasure! Don’t forget to check out my new platform…I have tons of new Ballates workouts! 😘😘😘 www.dansique.com/on-demand
Beautiful workout as always, Desiree. Thank you so much!
@DansiqueFitness
3 жыл бұрын
My pleasure! 💛💛💛
A wonderful workout as always Desiree!!! I am so happy to see another ballet-based workout! Thank you!!!
@DansiqueFitness
3 жыл бұрын
My pleasure! Glad you loved it! 💖💖💖
Loved it... Very calm but sweaty in the end! Glad to see some more of ballet pilates!
@DansiqueFitness
3 жыл бұрын
Thank you! 😘
thank you for your new workout!Your idea with ballates ia amazing! cant wait to try out that one!
@DansiqueFitness
3 жыл бұрын
Thank you! Let me know how it goes! 😘
Your sequencing is the best I've seen on KZread or in person. Thank you so much for your prep and tone and beauty!
@DansiqueFitness
3 жыл бұрын
Thank you so much for your lovely compliment! Sending love! 💛💛💛
Fabulous Desiree! Thank you so much💕💕💕💕
@DansiqueFitness
3 жыл бұрын
My pleasure! 😘
Love this graceful workout, thank you so much ❤😊
@DansiqueFitness
3 жыл бұрын
So glad you loved it! 💖
Beautiful!! Thank you soooo much, ❤️
@DansiqueFitness
Жыл бұрын
Thank you! 😘😘😘
The best class! Thank you!
@DansiqueFitness
3 жыл бұрын
Thank you! 😘
I really love this workout sooooo much!!! Thank you!! 🙏 ☺️
@DansiqueFitness
3 жыл бұрын
My pleasure! 💖💖💖
In love love love love love loveeee with these workouts
@DansiqueFitness
3 жыл бұрын
Thank you! 🥰🥰🥰
I LOVE your workouts. Thank you so much!!!
@DansiqueFitness
3 жыл бұрын
I’m so glad! Thank you Rebeca! XOXO 😘
Amazing workout! It was so challenging in such a rewarding way. Thanks for sharing Desiree!
@DansiqueFitness
Жыл бұрын
You're so welcome my beautiful friend! 💐💖💐💖💐
Thank you for this great workout! God bless You!
@DansiqueFitness
3 жыл бұрын
Thank you for your support! 💖💖💖
❤️❤️❤️❤️❤️Great 40 MIN BALLET PILATES FUSION | Full Body At Home Workout for Lean Muscles video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Thank you Desiree, this was a great one. I like how calmly and smoothly the core engagement is enhanced as the workout proceeds. It is really well designed.
@DansiqueFitness
3 жыл бұрын
Thank you for your love and support Yuri! I’m so glad you enjoyed this one! 💖💖💖
A real ballet pilates class finally!!!Love it!🤩 Thank you so much for sharing with us!!!🥰😇
@DansiqueFitness
Жыл бұрын
My pleasure! Please check out my new platform - I have lots of new “Ballates” workouts! 🥰💖🩰🧚🏼♀️ www.dansique.com/on-demand
wow Desiree, every workout of yours is such a blessing for me thank you so much! 💪💕 btw, your hair is GORGEOUS! 😍
@DansiqueFitness
3 жыл бұрын
Aww thank you so much! Happy Monday beautiful friend! 🥰🥰🥰
really nice, thanks for your help !!
@DansiqueFitness
3 жыл бұрын
My pleasure! 😘
Simply perfect❤️
@DansiqueFitness
3 жыл бұрын
Thank you! 💜
love love LOVE this soffffft yet firey style. have been recovering from some aches/pains and this style is so soft on my joints yet sooooo effective! more ballates plzzz! 😍💘💘💘
@DansiqueFitness
3 жыл бұрын
I’m so glad you loved it! More to come! 🥰🥰🥰
Excellent. Thank you❤️
@DansiqueFitness
3 жыл бұрын
You’re welcome! 💜
thanks for this moment !!!
@DansiqueFitness
2 жыл бұрын
My pleasure! 😘
Amazingly lovely and very efficient! Absolutely love this! 💗💗💗
@DansiqueFitness
Жыл бұрын
One of my favorites!!! 🥰💐💕🧚🏼♀️
Beautiful for me!Thank you!❤
@DansiqueFitness
3 жыл бұрын
My pleasure! 😘
Your workouts are always so soothing. You have a very calming voice. Thank you so much for doing this for us. 😄❤️
@DansiqueFitness
3 жыл бұрын
Thank you for your kindness! 💖
Beautiful!!!👏🙏🏻🌸
@DansiqueFitness
2 жыл бұрын
Thank you! 💖
This was fantastic, thank you
@DansiqueFitness
3 жыл бұрын
Glad you enjoyed it! 😘
one of my all time favorite 😍 till the last sequence.... but fighting through it makes me feel amazing!!! thank you so much. sending love and a hug
@DansiqueFitness
3 жыл бұрын
Practice makes progress...keep at it! 💪🥰💖
It was so peaceful and beautiful ❤. Thank you 😊
@DansiqueFitness
8 ай бұрын
My pleasure! 🥰🥰🥰
I really enjoyed doing this one, loved it!! Was feeling extremely down and pulled myself up to do this 😇 so glad I did. Thank you so much D 💖😊🎀
@DansiqueFitness
3 жыл бұрын
Yayyy movement heals! So glad you enjoyed it! 😘😘😘
I've just started dancing this year, and this really targets so many muscles that I don't normally use... it's fantastic!!
@DansiqueFitness
3 жыл бұрын
Glad you enjoyed it and felt all your muscles working! 😘
Soooo nice workout as always!! really thank you! its a pleasure to wake up with your workouts!
@DansiqueFitness
Жыл бұрын
That really means a lot; thank you! 💖
An absolutely beautiful, strength-building workout! I feel energetic & ready to begin my day. Thank you, Desiree!
@DansiqueFitness
3 жыл бұрын
My pleasure beautiful Linda! 😘
DONE! Thank you lovely lady! Cant wait for the new addition! Much love 🎉🇿🇦
@DansiqueFitness
Жыл бұрын
Love youuuu! 😘😘😘
Love it 😊
@DansiqueFitness
3 жыл бұрын
I’m so glad! 😘
Thank you for posting this, Desiree! Lovely music and the perfect combo of ballet. Feeling so strong from your ballet/pilates combos. Reminds me of my ballet days. :)
@DansiqueFitness
2 жыл бұрын
Aww that’s so wonderful! That you for your love Cynthia! 🥰💖🩰🧚🏼♀️
Once again such a lovely, elegant yet challenging workout, that leaves me feeling graceful & powerful at the same time. Love your uploads, thank you so much!
@DansiqueFitness
3 жыл бұрын
Thank you so much for your kindness and support! 😘💖💪💐
I loved it. Fantastic Désirée what a great work out !!! Thank you So much
@DansiqueFitness
3 жыл бұрын
My pleasure! 🥰🥰🥰
Awesome pilates..... super sweaty n loved it to the core....
@DansiqueFitness
3 жыл бұрын
Wonderful! 💖💖💖
Always enjoyed your ballâtes classes cos it brings me back to my teenage school years as a dancer! ❤❤
@DansiqueFitness
Жыл бұрын
Aww that’s so sweet! 💖🩰🧚🏼♀️🥰
From the bottom of my heart: thank you for not playing stupid rave/dance/club music like the other YTers.
@DansiqueFitness
3 жыл бұрын
Hahahaaa!!! You’re welcome. 🤣🤣🤣 Yes, that kind of music has its time and place...but definitely not in a “Ballates” workout! 🥰
Just beautiful workout! 👏
@DansiqueFitness
2 жыл бұрын
Thank you! 🥰🥰🥰
I loved this one! Definitely gonna do it again!😊
@DansiqueFitness
3 жыл бұрын
Wonderful! 💖🥰💪🏼
Really enjoyed this 🙏🤗
@DansiqueFitness
2 жыл бұрын
Thank you so much! 🥰🥰🥰
What a beautiful goal to strive for 😘. Thank you so for shedding light onto my path 🙏. You truly shine 😊. Best wishes for your health & happiness ❤️
@DansiqueFitness
3 жыл бұрын
Thank you so much. Sending tons of love your way! 💖💛💚💜
I've just finished. Each video haseven better and better content.. this was beautiful!!!!!
@DansiqueFitness
3 жыл бұрын
Thank you! 😘
You made my morning! Feel great, got sweaty and love piano music! Make more, please
@DansiqueFitness
2 жыл бұрын
More to come! 💖🩰🧚🏼♀️🥰
Pilates et ballet👍👍surtout ballet,tu es là meilleure ,encore une vidéo super sympa❤️👍
@DansiqueFitness
3 жыл бұрын
Thank you Carole! 😘😘😘
I’m still going strong in this challenge!! This was so much fun. You and your routines are beautiful!! 💕
@DansiqueFitness
2 жыл бұрын
I really appreciate that Jill! Keep going! XOXO 🥰💖💪🏼🩰
Just the best pilates workout i've ever did and the best teacher I've ever met!
@DansiqueFitness
3 жыл бұрын
Aww thank you Veronica! I really appreciate your love and support! 😘😘😘
My favourite fusion!!! Thank you dear Desiree
@DansiqueFitness
3 жыл бұрын
My pleasure! 💖💖💖
Beautiful blend of stretch n strengthen combined with the aesthetic of ballet🙏
@DansiqueFitness
2 жыл бұрын
Thanks Suzi! 🥰🥰🥰
I really love ballet and doing this makes me feel so strong and graceful.
@DansiqueFitness
3 жыл бұрын
Wonderful! 💖💖💖
I've just finished this amazing, challenging ballet pilates workout! I feel so happy and strong as usually after your workouts, but this one was really what i dreamed to do. Thank you Desirée for the best video workouts, for amazing ballates workout! I am so happy and i definitely will repeat it again and again hundreds of times! 🌹
@DansiqueFitness
3 жыл бұрын
Aww thank you so much beautiful Veronica! I’m so grateful for lovely supporters like you! 💛💛💛
Love the music, great workout.
@DansiqueFitness
Жыл бұрын
Thank you! ❤️
It was so difficult but I feel so amazing. Beautiful!! Please do more ballet pilates type workouts like this!
@DansiqueFitness
3 жыл бұрын
I’m planning on another one soon! 💖💖💖
I just recently found your channel & it makes me so happy! Not a dancer but always wanted to be a ballerina when I was little. Your videos make work outs feel very elegant while still being challenging!
@DansiqueFitness
3 жыл бұрын
I’m so happy you found me too! Thank you so much for your kindness & support, Erika! 🥰🥰🥰
Extraordinary workout!!!... Love it... I felt every muscle of my body working on it... Thank you a thousand times for sharing your knowledge with us
@DansiqueFitness
3 жыл бұрын
Thank you so much for your kindness! 😘
Super tough 😅 - and super fun 😊. Thanks 🙏
@DansiqueFitness
3 жыл бұрын
My pleasure! ❤️
Hi Desirée, this class is a spectacular series of exercises. Thank you. Some of them were a bit challenging but I was able to get through them. Nice music -and I particularly enjoyed the little looks and smiles you gave us occasionally. Thank you!
@DansiqueFitness
3 жыл бұрын
Thank you for your kindness! That’s how we grow and get better...by challenging ourselves. Keep at it...practice makes progress! XOXO 😘
Omg. Such a lovely workout. So much fun and it was kind of like chill but hars work at the same moment. So beautiful. It made my day so beautiful. Thank you. :-*
@DansiqueFitness
Жыл бұрын
I’m so glad you loved it! 🥰🥰🥰
Oh goodie! Will add this to my routine today. The music is so wonderful in this video. So many other workout videos have the most obnoxious music, but not yours..This is a good thing
@DansiqueFitness
3 жыл бұрын
I’m glad to hear that! ❤️❤️❤️
To say I LOVE this class is an understatement! I LOVE LOVE this class! It was a tad less challenging than the previous time, so I’m feeling good about that! This music is simply divine! Thank you, Desirée!!!!
@DansiqueFitness
2 жыл бұрын
I’m so glad you love this one so much…and yayyy for it getting easier! Keep at it! 🥰💖💪🏼🩰🧚🏼♀️🌟
oooo that was a hamstring killer! :D
Super challenging (therefore, effective). But graceful and elegant as always! You are truly a one in a million, gold star instructor, darling.
@DansiqueFitness
3 жыл бұрын
That means a lot! Thank you so much! 💜💜💜
those ballet and pilates workout are really my thing! I am happy to revisit this one following your Countdown to Christmas program with a little delay. Happy new year!
@DansiqueFitness
2 жыл бұрын
Happy new year Catherine! XOXO 😘
Awesome workout! It was tough to keep my balance at the end, but so soothing and strengthening simultaneously. Thanks again, Desirée
@DansiqueFitness
2 жыл бұрын
You did it! 🥰💖💪🏼🩰
I did it, I did it😂second time. Thank you for this inner- peaceful pace, wonderful music. And am going slimmer and lighter🧚♀️ with each workout with you. Thank you for giving me chance to feel myself like a dancer or ballerina with you💃💕💖
@DansiqueFitness
3 жыл бұрын
Thank you for your lovely words! Wishing you a very happy Monday and wonderful week ahead! XOXO 😘
Like it very much !
@DansiqueFitness
3 жыл бұрын
I’m so glad! 🥰
Omg, Desiree ....favorite video ever!! Second time around....doing this during Week 3 of 4 Week Ballet Body Fitness Challenge. So hard, so fun, so complex, such smooth and elegant transitions, working, sweating, lengthening, strengthening, elongating . . . !!! LOVE IT! 💕♥️😍❤️😘💥🎶💯👌🏾🌹
@DansiqueFitness
Жыл бұрын
I’m so glad you loved it (again)! Keep going strong my friend…you’re nearing the end of the challenge!!! 🥰🩰🧚🏼♀️💖
Hi Lulu! Thank you Desiree and thank you Lulu!! Day 3 of your 4 Week Ballet Body Fitness challenge. Today you’re keeping me occupied during the worst part of our hurricane. Bless you! 😘💕🥰❤️💥👌🏾🙏🏽🤙🏻✌🏾😍 Love this workout and love this ballet challenge!!! 💯 Lulu is the cutest, Des, and so are you!!! This was super fun. ❤️💥
@DansiqueFitness
Жыл бұрын
Stay safe my beautiful friend! Thanks for checking in and always making me smile! xoxo 🥰💕🥰💕🥰
Closest I’ll ever be to a ballerina! Ha ha! I’m a Pilates fan but also enjoyed the variation with the ballet elements. 🙏
@DansiqueFitness
3 жыл бұрын
I’m so glad! 💖💖💖
Lovely
Ballates - such a great combination really enjoyed this, but it was not easy
@DansiqueFitness
6 ай бұрын
Yes these workouts are quite deceiving! Keep at it my friend…practice makes progress! 💖🥰💪🏼 app.arketa.co/dansique/on-demand